30min Pilates with Weights | Total Body workout | Tone, Strengthen, Lengthen |

[@janalang5941]

wow i’m so thankful i happened upon this video! i was looking for a pilates workout with weights and immediately clicked this because honestly, there aren’t many Black women on KZbin doing pilates! i’ve wanted to see myself in the pilates realm more, so i am happy that you are here!

[@Amyaligned]

I’ve lost count of how many times I’ve done this work out because it’s just so good! Thank you 😊

[@westcoastveganley4478]

My new favourite teacher!! Glad I found you

[@jakeeshabreland2485]

This was a great full-body Pilates with weights workout. I can feel it all over my body. Looking forward to more of your 📹 . Health is wealth ❤

[@nimmidosanjh17]

Your workouts have got me through these tough times and helped get my shape back. Thank you. Loved the weights - more of that please.

[@Isawelly]

you are so welcome :-)

[@elvacroston4373]

Thank you! Love your workouts.

[@lesleyanderson5647]

I was having a rough day and forced myself to do just 30 minutes. I am so glad I chose this video! Your humor, energy, and fast-paced class definitely lifted my spirits and got me moving! Keep being just the way you are! Thank you!

[@gurushassaloon9190]

Isa! We need more Pilates with weights videos, I do them daily.

[@serenabrandao8977]

Omg! This workout KILLED ME, but I completely loved it. Your energy is amazing, thank you so much!!

[@lyndyellesimonie1436]

This was insane. I was shocked whilst doing it.. it was soo good, so hard and a challenge..with the weights. Thankyou for this, can you do more please?

[@cyclicalsarah]

Your pilates classes are so good! I've followed along with many other instructors on here, but your classes seem to fly by and have great variations and moves I haven't done before! 😊

[@erinmumma8630]

I am grateful for your exercise instruction and demos! Now I am sweaty and smelly, perfect 🎉 And for your positivity for strength and balance for women 🙏

[@Isawelly]

You're so welcome!

[@alaynaedinger337]

This is my all time favorite workout now. You’re voice is so calming to listen to and it makes my 6am workouts before work feel so much less intimidating than other videos I’ve tried. I love the pace of this routine- I feel like I have time to breathe and focus on my body alignment while doing this workout and the incorporation of the weights adds a perfect challenge. I would love to see more videos like this or videos with resistance bands since I don’t have a lot of weights at home. Thank you for sharing this routine!!

[@bloodorange9]

Thank you for this! Also, I do appreciate the care you took to design and film this practice in a small space, and make it look so pleasing!

[@cverwill]

Love pilates and your routine with weight omg!

[@SaraCarraway]

I loved this workout! I've been working on my arms a lot lately but haven't done much pilates and this was super challenging! I alternated between light and heavier weights. I'm definitely going to do this again! :)

[@a.indirah]

My first time using weights for my Pilates, GIRL 😂 I feel extra strong and extra sweaty! You always know how to work a girl out 😅🩵

[@sofiaacevedohenao9632]

Easily the best pilates workout I've ever done, love you.

[@FlexYourFeminine]

Fantastic! I loved this one. I’m here in my late luteal phase and definitely had to pause a few times throughout 😂 but I’ll be in back in follicular phase with heavier weight! 🎉

[@michellemartinelli9258]

LOVE LOVE LOVE YOU AND THIS WORKOUT THANKS SO MUCH

[@georgies959]

Love love love the addition of weights! Hope to see more of it!

[@flaviAI]

I loved loved loved it!!! Thank you so much.

[@bedwards-maschotta6047]

Super fun and awesome music!!!!!!

[@artisticdame7920]

This was definitely a work out I'm def gonna use more weights in my Pilates session thank you

[@ftezzey]

loved this workout so much!

[@willowbronwen]

This was great! Thanks so much!

[@shende1010]

This video absolutely challenged me in every way!!!!

[@atzorijules6861]

encore une super video ! merci Isawelly

[@hemamajeno6024]

OmG THIS is pilates with weights I been searching. AMAZING 👏 ❤💥

[@KiahRuffin]

I am a Pilates Instructor too! Thank you for this workout!! It’s not often that we get to work our own bodies when we teach full time!

[@ardenkblackwell]

This was EVERYTHING!! 🙌🏾 Absolutely perfect ✨

[@erikaerika189]

I've been doing your classes everyday for nearly 3 weeks now and I love them! Love your energy and passion for pilates ❤

[@emily6612]

So glad I found your channel!! I love that you actually talk about how it’s hard to do some workouts and you aren’t just another fitness KZbinr that makes it look easy while not even sweating 😅

[@loriann2397]

So good!! Some new moves that really had me shaking! Thanks for being so real, it is endearing!

[@victoriawilliams7357]

First timer here definitely felt some burn in the glutes but love the rest and stretch periods🤣...the bridge holds with the heels up🥴💪

[@teresawhite4769]

I just found this. It kicked my butt!! I’m coming back for more!

[@ballndkrump]

loved it. thanxs. We'LL be trying out more of your workouts.

[@danielaahumadal]

I loved the work out, finally a pilates video that I can get through

[@melizabeth.]

I AM SO BLESSED TO HAVE FOUND YOUR CHANNEL!!!😍 just got into pilates 2 months ago and its helped me through so much. You are such a joy and your class is amazing! You have a new supporter for life. Thank you for taking the time to post! Love your channel❤☀🤭

[@Isawelly]

You're so welcome!

[@moonb2108]

Loved this! Perfect beginner level weights.

[@Cocoapuff09]

Thank you beauty, that was my first time doing pilates with weights!! Glad my first time was with you 🤘🏽😆. Peace and Blessings ❤

[@vernenoparstak8561]

great workout! THANKS

[@irenealdred9397]

First time with weights, struggled a littleLook forward to the next session.

[@abigaelmateranya4068]

This workout was great. I feel like I worked out more than my former studio sessions. You can't get injured or pull a muscle while doing your workouts because you incorporate stretching into everything, I appreciate you for that. ❤❤❤❤

[@Michaelahairs]

The addition of the weights really pushed me! Thank you for this video and your generous guidance, as always.

[@vh7556]

Wow this one was mega challenging, will practise daily, thank you Isa Welly!

[@FlossontheMill]

I totally, totally enjoyed this pilates with weights class Isa ❤. The time just flew by, I didn't even realise we were at the end! Thank you. This is one to repeat fir sure 💯✔️.

[@lizmcneill1641]

Loved this thanks 😊

[@serendipity1273]

I think this one is my favorite!

[@sheriminott6279]

Great workout 💪🏾

[@knickandknac]

I did this with 10 pound weights, and it was amazing 🤩 felt my body open up in ways it hasn’t in a while!

[@tumelolephalala1675]

Thank you for this! I needed this workout, helped me focus. I have a deep respect for pilates, looking forward to more videos like this one.

[@soniamyre1384]

Fantastic. I too had to give up weights for a while due to injury and this is just what I need to gently get back into it. Thank you Isa Welly. :)

[@katherineaskue1567]

Love the Pilates plus weights.

[@charisbradley578]

I LOVED this workout it was brutal but felt amazing!

[@irenealdred9397]

Really felt that, not used to weights but it was a good way to start.

[@courtneycleveland8160]

I LOVED this video! It was challenging but I could do it and I could feel it in my entire body, thanks so much!

[@saritamora]

OMG!!! It was a killer for my lower body. Thank you!!

[@indiawade6683]

Love love love this workout!! So relaxing yet challenging. I feel so calm and sore at the same time after I finished it.

[@leahva]

This workout was so fun, thank you! (I was laughing at myself a lot - need to do this one a few more times! 😂)

[@saltlife9620]

So happy, I chose "with weights" today!!! ...that was sooo good, soo hard, but sooo good. I will be back. !💪🏽❤️

[@camiloangola8592]

Isa your workouts are amazing. They already became part of my routine. The whole workout was very comfortable. My only two comments would be that I personally like to work out my arms more intensively; for that I'd suggest some routines focused more on arms and upper body. Nevertheless the core and staircaise part were great and really challenging my core is definitely getting healthier and stronger thanks to these repairing classes. Also I am much more aware of the srtength of my core and can use it for my daily moves. Many thanks again, Isa, keep shining queen.

[@dianarenelliphotographer]

This great! Just the right amount of challenge ❤️

[@siamese117]

OMG LOVE LOVE LOVE! Thank you so much for being you. I could totally relate 💯 My muscles need a comeback too. I went from a gym rat to mostly just doing yin yoga and now wanting to bring a balance of both back in so this was PERFECT. I even clapped for you and us all at the end. Thank you for this content it seems like the perfect balance for me and where I am at. Looking forward to more of your videos 🙏🏽🙏🏽🙏🏽💞💞💞💪🏽🎉🙌🏽🎉🌈✨

[@camillaerwee3330]

My first home Pilates class and first time back on a mat in almost 9 months. Such a great workout- thank you. Love the weights!

[@amydyson8297]

This was great! I love your classes and really love when you add weights.

[@acasey1612]

This video! I think my toe sockets hurt right now and the space between my arm bones. 😂😂😂 I LOVED this workout! I just want to let you know that I have never ever done Pilates before until I found your channel last week and I have been just raving about it and about you to everyone who will listen! ❤❤ congratulations on your baby and I’m excited to keep this going!

[@Isawelly]

ahahah thank you x hope your toe socket recovers soon

[@GetMani011]

Phew! That was so intense but so good. Thank you

[@sweetyvivy]

I'm so glad I've found your workouts. I've enjoyed this one so much, i can't wait to try yours other ones!

[@bomyoh]

I love your chanel, your workouts got me feeling good. Love from South Africa ❤

[@helenabarkla9223]

Wow great workout! So hard to find good ones that work the arms but are gentle on the joints. Thank you Isa!

[@epetalouda]

thank you! have a beautiful day!!

[@shau-annking7956]

My girls and I have been working out with you throughout the pandemic!!! Thank you!!

[@Isawelly]

You are so welcome!

[@mashaNYC]

Loved this one! It seemed easy at first but I then broke a sweat keeping my legs up forever. So good :)

[@elianacontos1856]

OMG! YOU’RE ABSOLUTELY STUNNING! Loved the workout Isa❤️❤️

[@bakedvegan6379]

so hard and amazing! loved it!

[@sheilakay4745]

Fabulous. Love your style . Great instruction beautiful workout, thank you for sharing this.

[@lifeofisabel]

What a great workout!!!! I wish it was longer! I was struggling in the best way! :-)

[@lorrainetorres1267]

it was amazing!!

[@Playcool18]

Second video I did from you, two days ago, the other one was my first Pilates session, I did this one after that one, thankfully, because the other one barely did anything to me, whereas this one was really challenging and fun at parts. Awesome video, will check more videos from you, but I m mostly looking for more intensive routines, which this one had with the weights, but hopefully can also find something without them, so I can do it anywhere.

[@bronwynszabo5981]

This BURNED me. I'd hurt my foot and had to lay low, and this was the perfect workout. Thank you! So enjoyable to watch! xo

[@StefaneBunting]

Amazing! Thank you

[@jamielee7425]

It was like a reformer pilates '! Loved it!

[@redcarter3793]

I needed that thanks.

[@deborahford8470]

My first time discovering this beautiful workout! I loved EVERYTHING about it!

[@Danah.1]

it was amaziiiinngg, thank you sm ❤

[@traebodge1]

So fun and a good burn. Thank you!

[@funinthesun6191]

I liked the compound moves a lot, although idk if an isometric hold as half the move counts 🧐. The weighted roll down/ups were something I’d never done before and they felt so good! I’m excited to try your other videos!

[@ashlynswoboda7908]

Love this one!

[@naaraadji7048]

THANK YOU.

[@rachelmoreschi9381]

Wonderful video. Thank you. Much gratitude. I am used to yoga breathing so I found I had to reverse the breath for the exercises. But still felt fantastic. Nice glute burn!

[@lillustpotion]

I’ve just found my new favourite Pilates video and teacher ! Thank you Isa ✨

[@Isawelly]

You're so welcome!

[@leticianascimento786]

Wow 30 min went by so quickly!!! I loveeeeeed this, thank you so much

[@Isawelly]

You're so welcome!

[@ciagretteskills]

Hi! I just searched "weighted pilates" and saw your thumbnail and I was like OMG this woman is gorgeous! I wasn't sure what to expect at first, but the class was pretty challenging!! Thank you!! I love the focus on arms because so many pilates videos on here are very leg focused.

[@Isawelly]

Welcome!! and thank you for giving it a try :-)

[@karlavanessariveroscarcamo3455]

i love it, please more this! i prefer to practice with weight :)

[@jeanettemccullough1573]

Another great workout!!!

[@emileighearl9767]

LOVE this workout!

[@claudiae.5796]

Amazing energy! Challenging and chill workout. And your vibe is great! You hooked me 😂

[@BallerinaValkyrie]

This was so much harder than I thought it would be, and I knew it would be a challenge. It was so fun!!!

[@school4joyEFTtapping123]

This was my first of your classes and I will be back. I usually work out with heavier weights but liking having one or two days with lighter weights and a lot of stability work. First, I still felt the weights :) and second I loved the core work.

[@aitch3]

What a fun and strong workout! Thank you.