IShowSpeed Shows Us How NOT To Train

[@Lantern2safety]

Greg analyzing a troll like speed is something I didn't knew I needed

[@chris5k132]

Know*

[@Gavrilooo]

@@chris5k132 🤓🤓🤓

[@kekw4332]

@@chris5k132 No*

[@silveraddict5526]

XDDD they stood on top of the lantern i couldn't click on it sry thresh

[@Maracazo]

@@chris5k132 past

[@lukeet331]

Bro speed literally almost burned his house down lighting fireworks in his room, you really thought he was going to train sensibly 😂

[@michellegardiner162]

I saw that one. My kid watches him. He's goofy. always raging and trolling. Screamed for his mommy the whole time. Lol said he didn't know it would docwhat it did, what? Catch fire. Lol it's a firework... says flammable lol

[@beastfr0meast93]

When your channel is dying - you can always try to name drop 😆 Plus, act like you cant see it's a joke, it will make people comment. We got tricked - it worked

[@Glitchmelon]

@@michellegardiner162 tbh I'm pretty sure he didn't know it was a firework and everything was in Japanese, he broke character, and shouting for your mum when it's your mum's house makes sense, he's still a teenager

[@mightymatt5427]

@@Glitchmelon i mean something wrapped in packaging with a string hanging out from it? Anyone over 7 years old knows what a firework looks like. No excuses lmao speed is just an attention whore willing to burn his house down and potentially kill somebody for views from a bunch of crackheaded teens

[@ZakiZak]

Ishowspeed unreleased song is on my page no cap

[@Brey]

If Speed actually benched 225 on his first day I would have cried.

[@donovan8530]

SPEEEED 💪🏽💪🏽

[@supremeshadow50]

Bro his name is Speed and Not Strength so its impossible for him in 1st day😂

[@littelitt]

Well he looks pretty good so maybe he has been working out

[@Ryzen1]

Took me a year to bench that, I was sweating a little bit when he tried to do it.

[@joeybiden9582]

He's black so I thought he would

[@GmodFilmsTR]

he's playing a character and greg taking it dead serious... I love it.

[@KrazyVideoChick]

Because it's irresponsible.

[@leagueaddict8357]

People that actually lift like that get chronic back pain that is no joke, even if he does it for it to be a joke.

[@mambutuomalley2260]

The good old excuse of "playing a character" 👌

[@binladen34444]

HHHHHHHmjHHHHHHHHHH

[@Yuanlupu]

@@KrazyVideoChick ok snowflake

[@jasonshih3633]

At least some of his audiences seem to realize what he was doing was extremely dangerous but there were also those that were impressed. Thank you for this informative video. As a beginner, I should never ego lift.

[@bigguy7353]

Not just as a beginner. Don't ego lift at any stage you're at.

[@universalnetwork264]

From my current experience and very detailed research these are my tips: When you actually have been training for some time and you have “mastered” or at least leveled up your technique skill significantly, there is a time where it’s useful to test your 1 rep max for strength increasing purposes. As a beginner (I’m an intermediate) I wish I would of just focused on the 6-12 range. I focused on the 1-8 rep range, usually 1-5. I would of gained a bit more muscle and possibly been even stronger. I can only bench 240ish lbs for 1 rep and been training for over 2 years despite training in strength rep range. (Strength increasing rep range = 3-6 reps. Testing 1 or 2 rep max occasionally increases strength but doing it regularly also increases CNS fatigue, so if done all the time you’re weaker for longer because it’s going to take longer to recover, hindering progress). (Muscle growing (hypertrophy)) training increases muscle. Usually performed in 6-15+ rep range. This is a great rep range the more that I think about it because it allows you to practice your technique more safely and correctly, allowing your balancing strength to improve, doesn’t put much pressure on tendons/joints and leads to more muscle growth which increases strength. Both increase strength and muscle mass. It’s better to focus on hypertrophy first to build an existing muscular frame while your numbers go up steadily and your body recovers faster, allowing you to keep making gains and progress longer than strength training. Lower rep ranges/strength training is very good too. It can help build explosive strength, stress out your muscles, triggering more growth if used occasionally when mainly training for hypertrophy, strengthen your tendons and joints IF form is correct. This is also the way to INJURE joints and tendons if it’s not. Strength training, while it does build muscle.. I recommend after doing a hypertrophy/muscle growth phase because it’s better for strengthening your current sized muscles to their full strength potential. Don’t train every compound lift to absolute failure (Bench Press, Overhead press, Back Squat, Pull-ups, Barbell rows, Chin-ups etc). Leave an extra half rep or full rep for most sets and go to failure occasionally. For accessory exercises like compound movements, feel free to go to absolute failure!!! Why I said I could’ve been stronger training in a higher rep range than strength phase (isn’t that what strength training does? Lol) is because I must’ve accumulated too much CNS fatigue because I was taking every set to failure and starting off with the heaviest weight I could do. YES I could workout 6 days a week, 3 times a day, going to failure every time BUT after a certain point I was making no progress. You may not consciously notice the fatigue too much but your CNS does and this will limit your strength and performance, causing a plateau. I’ve reached a couple of plateaus and just passing past my current one now. Switched from 6 days a week training, 7 sets to failure 3x a day, to 5 days a week training, leaving a rep or two, sometimes even 3 for back squats on compound, only reaching true failure for 1-2 sets. Failure to the point I can’t even lift the bar off my chest and need to roll of shame/tip weights over/get someone to help. Before I was doing that nearly every set, alone. Dangerous hahaha. I will return to strength based work and 6 days a week but right now I’m focusing on more exercises to get stronger at the main ones. Another tip is to focus on Bench Press, Overhead Press, Barbell Squat, Deadlift and pick 1 main priority out of a pulling compound exercise. Selection: (Pull-ups/Barbell Rows/Lat-Pulldowns). Pull-ups are the most useful imo and build up your whole upper body. Then add some accessory exercises. Pick 1 out of each exercise: Biceps/brachiallis - Preacher Curls/Bicep Curls Triceps - Skullcrushers, tricep extension Traps - Shrugs/Face-Pulls Calves - weighted calf raises Abs - hanging leg raises/planks (add weight to either when necessary) Chest and shoulders - shoulder press, chest press So an example workout program for you/beginner would be: Monday (chest, triceps, shoulders) - 5 sets bench press, 3 sets incline bench-press, 3 sets chest press, 3 sets skullcrushers Tuesday (legs) - 5 sets barbell squat, 5 sets front squat, 5 sets calf raises Wednesday = rest Thursday (arm/back day): 5 sets pull-ups, 5 sets hanging leg-raises 3 sets preacher curls, 3 sets facepulls Friday (full body day): 5 sets Overhead press, 5 sets deadlift, 5 sets pull-ups. Saturday and Sunday = rest. It’s a very simple program that you will probably feel underwhelming but it’s just an example. You end up working every part of your body 2x a week and focus on compounds. Compounds are the best exercises for quick muscle growth due to them targeting many more muscles at once and because of increase in HGH and testosterone. Then you also have an accessory to help in every area which the compounds don’t have as great of an impact on. Sure you’ll get bigger arms including biceps from pull-ups but pull-ups alone won’t allow your biceps reach it’s full potential for growth and strength. Once every 3 months up until 12-24 months, switch to lower rep ranges for compound lifts for 1 month at a time to increase strength. This isn’t enough time to accumulate too much CNS fatigue and you’ll get the strength benefits for higher rep work. From a 12-24 months you can focus on strength gains more if you’d like but if your progress slows down it’s good to switch back to hypertrophy for a while or Deload (lift at low intensity, not to failure) for about a week. Feel free to add more accessory exercises and alter the sets and days you workout. The best exercise program is one which: Targets each muscle group 2x a week, trains both strength and hypertrophy, focuses on compound lifts and has at least 1 accessory exercise for every exercise the compounds don’t prioritise and isolates the abs at least weekly. Examples would be 5/3/1, PPL, 5x5, full body workout training 3x a week etc. Also eat a minimum of 1.5g protein per kg of body weight. 2.0g ideally and you can go a bit above this.

[@jasonshih3633]

@@universalnetwork264 Oh yeah thanks for the tip man but since its been more than a year since I first started working out, I have developed my own routine. My weakest point is obviousl my diet cuz im a college student. I no longer care for hypertrophy, not really. I also shifted my focus to hybrid calisthenics, so squat is the only big 3 I focus on. I still bench press, but I'm kinda planning to cut it off now. My routine isnt great but this is what i do (if I start on Monday) Monday (back): 3 sets of weighted pull ups 3 sets of front lever hold (adjust based on level) 3 sets of front lever raises (adjust based on level) (For the previous 2, I do 2 sets only when on schedule) 3 sets of weighted inverted rows 3 sets of bicep curls/scap pull ups Tuesday (push): 3 sets of bench press 3 sets of weighted dips (1 set warm up at half weight before) 3 sets of incline db press/lat raises 3 sets of tricep pushdown 3 sets of dragonflag (adjust based on level) Wednesday (leg): 3 sets of squats (2 warm up sets before) 3 sets of RDL with barbell 3 sets of sitting calf raise 3 sets of shin raises If machines are free, I would go for 3 sets of leg extension and leg curl. I sometimes also do 3 sets of db shoulder press on leg day I repeat the same on the next 3 days, and rest on the last day. Ofc, its all subject to change based on the day, because sometimes I go climbing so I might rest an extra day or change the way I workout.

[@theofficialy1b]

Never thought I’d see Greg talk about Speed 😂

[@lesto_]

Literally came down to the comments to type this but you beat me to it

[@michaeladams4153]

Stg I clicked so fast

[@Reppintimefitness]

Facts Salute to the bro Speed 🔥💯🔥

[@gregdoucette]

Dude shows up and maxes out in the gym without a warm up. How could I not.

[@theofficialy1b]

@@gregdoucette the goat 🐐 Greg replied to me!

[@matthew.88]

Greg yelling at a comic entertainer like Speed made my day

[@garrenbrooks4778]

Don't overblow this turd by comparing him to actual comics

[@JoeySchaner]

7:37

[@bigguy7353]

"comic entertainer"....... he needs to study comedy more.

[@facuavaca4141]

@@bigguy7353 i dont get who watch his content

[@danielbruce4412]

Kids watch his content; it doesn’t take much to make kids laugh.

[@BSoloe]

I've never seen Speed take anything serious so lol.

[@JoeySchaner]

7:37

[@bigguy7353]

Including comedy. It's like watching a dog chase it's tail.

[@mitch5944]

@@bigguy7353 criticizing a teenager on the internet nice dude lmao

[@carlos41519]

@@mitch5944 criticism is fine. Greg was doing the same except it was construction

[@onniruusunen9444]

@@bigguy7353 and it's fucking hilarious. I was laughing the whole video

[@markomk9761]

You can tell he is been working out for some time even if it's at home, 135 for 6 reps for a first time goer it's insane

[@nickkerr6068]

Yeah I've been working out for 7 months now and i weigh 132lbs and bench 135lbs for 6 reps 5 sets

[@bmoney1860]

Agreed. He's lying. I did bar only for 3 months

[@anon-iraq2655]

@@bmoney1860 no offence but check your hormones

[@thomasski_7]

@@bmoney1860 not good

[@yg78t76t7]

People that do push-ups only can easily rep 135. I’ve seen people that never touch weights and easily bench press in the 200s first time. He clearly has shoulder development from doing push-ups.

[@bxjms9535]

4:10 Greg’s reaction 😂😂😂 this is hilarious

[@tijawalton8239]

4:04 Speed: "smell your ass cheeks when you lift weights" When he said that I was just waiting for Coach Greg's reaction 😂😂

[@unbalancedlibra9788]

Those smelling salts

[@donc.8461]

Greg's reaction was pure disgust lmfaoooooo

[@Navigator_Zoro1302]

@@donc.8461 Yes it was hilarious

[@williamgray9692]

@@Abcq755 big herc said wash that arse!!!

[@ZakiZak]

Ishowspeed unreleased song is on my page no cap

[@yurielcundangan9090]

Gotta love GreG. its nice too see someone stick on his own values

[@garrettmandujano2996]

It’s the perfect “how not to train” video, how could Greg not?

[@thelonewolf70x7]

Bingo. But there are still dumb and ignorant people defending this guy, AND doing WORSE than this: discredit every single advice from Greg: a freaking pro bodybuilder; especially about a subject he's 100% right enough to make a video so maybe he can save some people from joint pains, tear'd muscles or even from death (which happens a lot on the bench press or the guillotine ra- I mean, squat rack); a girl in Mexico died a couple of months ago after releasing an amount of weight from the squat rack she CLEARLY could not lift properly, and what happened when she un-rack the bar from the safety position? The weight went all down on her like a freaking guillotine.

[@thelonewolf70x7]

"hE's aN iNtErnEt tRolL blah blah blah" and by saying that, people in this comment section actually think every single person will not let their ego take control, and possibly do something that hurts them (badly or not so badly, still) anyway lol so much hope on a generation that has gamers as HEROS...

[@Cavouku]

While he's definitely 100% trolling in the gym, Greg is fair to point out that there's some danger in not making it clearer on the outset, and chancing people copying what's going on.

[@thelonewolf70x7]

🎯🎯🎯🎯

[@shathaan1763]

ishowspeed always shows what not to do, in every situation

[@BredyVR]

Yo, I cant wait when this dumb rock try to pointing a gun to cops. That would be the moment when I laugh till I throw up!

[@BigDealDante]

This is extremely dangerous for his young impressionable audience, even if he wasn't trolling, if they go to the gym and can't lift what he does, they will think they are failures because they compare to him. He is getting help from the spotters without anyone stating it so he is setting high unrealistic expectations for anyone who watches him. Good video greg

[@jarislamecc]

If your kids think they’re failures compared to content creators, then you have failed as a parent. Any failed kid as mentioned may come to my house for cookies

[@tomerkinobalov1358]

Nah his fans just outright fucking hate him as a human being but i guess you're right if there is a true fan of his

[@jasonshih3633]

@@jarislamecc most kids dont even let their parents see what theyre watching on YT...and most parents would respect their kids' privacy enough...

[@gloryative5445]

U all so nerdy bro. This guy is obviously trolling no one takes that seriously

[@jasonshih3633]

@@gloryative5445 the problem is someone might take it seriously, many teenagers cant tell the difference

[@weabooheaven239]

Speed almost burned his house down. Getting injured is probably the least of our worries.

[@jamar2349]

Well he successfully managed to do something in the gym I’ve never seen. He put clips on the bar while using a Smith Machine.

[@olivierletellier8280]

😂😂

[@SI-bj6mi]

Hahahahaha

[@DarkPeter]

did that too when i was like 15 lol

[@Nyx-ml5sr]

Lmaoo

[@VertexMobin]

LOL NO WAY

[@thatmf007]

i’m actually kinda impressed that he managed to do 135x6 on bench

[@bobadger4771]

Probably fake plates Notice how they wobble at 8:53 after merely pushing a collar against them.

[@brettchenard7827]

@@bobadger4771 bro if u think he’s faking 135 for 6 reps that’s just not that case

[@Antwannnn]

@@bobadger4771 no lmao

[@Nawtion]

155×3 even more impressive

[@lapizza7175]

@@bobadger4771 ? that's normal bud

[@sandertrnbyhyer3765]

Can’t wait to see Speed’s reaction to Coach Greg😂

[@chillingwithhenny7175]

I’m out here walking in public trying not to burst out laughing like a crazy person 🤣🤣🤣 30 minutes into my walk considering if I should reach down and take a sniff 😅

[@nathanduburguet5308]

It’s a brave new world man what’ve ya got ya lose lol 😂

[@JoeySchaner]

7:37

[@nickkerr6068]

I do it before every set and it works believe it or not

[@915knife4]

🤣 ah damn!

[@michaelomglol]

"Potentially risking injury" This guy set off fireworks in his bedroom

[@RasplinYT]

Now this is a coach Greg video I did not expect to see and I'm all for it 😂

[@Oofteam1]

Jsjkwsirnlwp

[@freecrazymonkey]

It would be great if Coach Greg followed this up by reacting to workouts from Camp Knut, an event which I believe actually motivated people while still being entertaining to watch as a gym stream

[@devonck195]

Camp Knut was good except the "strongman" competitions that seemed like more of a hindrance to overall progress than anything. Knut at least knows what he is doing though so he could keep them from hurting themselves.

[@TheVRhub_]

225 bench looks like fake plates

[@victorsoto4821]

Sadly, this is what I see a lot of young kids who just started working out do at the gym, so it's actual real for greg to tackle this.

[@theuntouchableking6124]

True

[@r0xjo0]

This is basically my gym every day. Yesterday 6 teens were on a Smith. They played around for an hour and did maybe 4 reps between them. Just added more and more ridiculous weight and never got a clean rep between them. Meanwhile working folks who want to workout and get home had to wait for the machine to open.

[@wilzleveliq5345]

Correct them or do something else

[@rylenmccoochie4198]

All part of a public gym lmfao I was one of those teens back when I was that age just let them be them they aren’t harming anyone.

[@louismccomack9524]

@@rylenmccoochie4198 they are hurting themselves...

[@malcohmm.m7212]

@@rylenmccoochie4198 they are hogging a machine doing nothing when the rest of the gym wants to use it...

[@Tripple_777-3]

Lol tell them to hurry the hell up and stop goofing off

[@medi_michi]

Guy not only sounds but also looks and behaves like he's on speed😂

[@JaapTedros]

I'm a male 27 and currently I bench 35kg (77lbs) 4-5 months into lifting. When I started I struggled with just the bar of 20kg (44lbs). Its been slow but steady progress. I can't even imagine trying 102kg (225lbs) on a first attempt. Think I woulda died x( I've never tried 1 rep max though, I only do full sets of 8-10

[@lillysol4196]

that's good I hate 1 rep maxing also especially since we only have Smith machines and if you one rep on that and fail you cant tip it off of you I dont feel like killing myself

[@knightlight9921]

Dude, same, I started around 4 to 5 months ago too. But I started with pushups doing maybe 10 at first, now I'm up to 7 to 10 reps with 60 extra pounds of weight on my back. You're doing it right though, this guy is going to be sore for the rest of the week after that.

[@benjaminheim735]

With all due respect, If you want significant results, you gonna have to push yourself more than that

[@lillysol4196]

@@benjaminheim735 yeah but one rep maxing is not required to push hard you just need to go past failure

[@ates423]

Bro. 4-5months in you should be able to at least hit 60kg for 10 reps

[@zz-rb4bc]

Ishowpseed training was crazy

[@samuelpicardal]

Yo this was funny af, never thought Coach would react to streamers like Speed

[@tm8089]

"Greg reacting to a comedy guy haha" no this was some of the most dangerous training ive seen and even if its fake and they helped him the newbies are gonna copy. good job Greg

[@Lifeofawarrior321]

nobody is going to copy speed

[@Doctor98Who]

@@Lifeofawarrior321 fr bro. Literally all of speed followers know he’s just being a clown on purpose as an act

[@calvincalvin3132]

Nobody is that regardsd

[@Diloposaurus]

@@Lifeofawarrior321 let's remember people were eating tide pods...

[@tm8089]

@@Diloposaurus exactly. There ARE people that stuiped ans misinformed

[@jabbaryu5399]

This is the collab I didn’t know I needed

[@GamerKhiladi]

Both Speed's Shenanigans and your analysing it seriously are pure Gold. Very Amazing and funny video 😁👍

[@elimoskowits8661]

Speeds genetics are actually crazy imagine if he took the gym seriously and was consistent he could get massive.

[@florshureyeahdrsheshk4802]

Fr his delts look insanely good

[@bogopogotime1736]

it’s not genetics, he plays sports in school

[@elimoskowits8661]

@@bogopogotime1736 you don’t get shoulders like that from playing sports 😅 it is genetics . There’s people his age with bad/below average genetics that would take a year + of lifting to get capped shoulders like that.

[@bogopogotime1736]

@@elimoskowits8661 naw bru, you can get those shoulders from calisthenics. mans done soccer, football, basketball, and some acrobatics, it’d be weird if he didn’t have decent shoulders.

[@lapizza7175]

I mean, he got good shoulders but that's it...

[@Top1percentshorts]

Coach Greg thanks for always , speaking the truth we need more fitness influencers like you.

[@nojasontv7021]

I never thought in my life coach Greg would talk about speed

[@alphamotivation101]

Where fitness industry would be without coach Greg?!

[@highbred]

The calmer style of presentation is great!

[@morgangeorge9063]

So many of the younger people especially in todays gym culture need to understand being masculine is accepting and taking stock of your own limitations and progressively improving and pushing the envelope Big love coach Gregg you a legend

[@genix893]

The whole gist of his channel is to act and joke around and get reactions from his chat. But it’s nice to point out what mistakes he’s doing at the gym and preventing his young audience to do the same and potentially hurt themselves.

[@thelonewolf70x7]

🎯

[@DarthTalon66]

Nope

[@genix893]

@@thelonewolf70x7 yes

[@aniruddhachakraborty5605]

I love how coach greg shows off the his htlt stack behind him by himself being out of focus 😂

[@minteko]

When you are as short as Gregg everything goes over your head. Greg: No I just catch it.

[@MeloKing]

Love ya Greg!

[@downhilldad220]

This comment is gold and could be applied to any relationship or friendship: "Just be yourself, if they don't like you then move on. Just be confident and true to yourself." Thanks Coach for the positivity.

[@cashro3833]

Speed is a genius in his own right

[@bossmandave7518]

As a young teen myself,15 years old been lifting for a year now,I don't tend to do one rep Maxes,I've not done one in atleast 4 months,as much as I like to train my strength and know how much I could bench,I don't do many 1 rep maxes especially without a warm up because its not what I train for,I train for bodybuilding

[@HavoXtreme]

And that is how it should be, in bench, squat, curls etc. always make sure you can do 3x12 on a certain weight and move on from there

[@monteniggrianCRUSHER]

Me too

[@appalachianamerican1776]

@@HavoXtreme always 3x12 that's the magic. Don't any of you do anything other than 3x12 if you do you suck. Don't ever forget that 3x12 is the only way. The right way.

[@brodiethebuilder8496]

@@appalachianamerican1776 when you say 12, does that mean all 12 in one go?

[@looijrestricted]

@@brodiethebuilder8496 yes, but not too fast for proper tension.

[@korbenbeesley4331]

Where would we all be without coach Greg? 💙

[@JmTzBully]

bro takeing it to the heart

[@d3itchd355]

Kind of funny how the camera is focused on the cookbook and the supplements instead of Greg😹

[@jayquan17ify]

Greg you been grinding with these videos.

[@liamfletcher3406]

Thanks Greg ! Never heard of this speedy , now I’m watching him for gym inspiration

[@legendkyd2474]

I hope you are joking

[@liamfletcher3406]

@@legendkyd2474 I didn’t have time to watch it my guy !

[@Ad0here]

he shows strength

[@lordaaron2109]

Hair transplant looking good my brother, turkey did you right 👍🔥

[@elitesnipzz1744]

I love how Greg takes this as serious. Bruh sniffed his ass before the lift😂.

[@lord_yami4356]

This will forever be Coach Greg’s most memorable video in 2022 😭

[@Chunkylover.]

Why's that lol

[@lord_yami4356]

@@Chunkylover. cause it’s speeeeed

[@Chunkylover.]

@@lord_yami4356 lol I would prefer Tyler over him.

[@DarthTalon66]

@@ivailoivanov01 who

[@bkarnhem874]

I know it probably isnt intentional, but to see Greg make a serious reaction video about Speed is the most hilarious thing ive seen this week.

[@loganmontuori]

What’s even more annoying is that his friends were egging him on with the squats, he had no business going beyond 135 even if it was a joke

[@akashbeh4856]

Fr, so many people were clapping for him and i was like wtf

[@c9Q000]

0:21 was a random gye in your House 💀

[@joesgotnobeans3246]

damn bro really goin after speed

[@Worrnix10812]

is it just me or speed is pretty strong fo hes first time at the gym clearly really good genetics i wonder what greg thinks love ya!

[@Kbutcanufightho]

He worked out at home

[@applesyo]

He played football

[@kenyalmb]

Black genetics 🤷🏽‍♂️

[@akashbeh4856]

He said he benched 135 in high school so clearly he's been in the gym before

[@xxprogamer2578]

@@kenyalmb do people actually think he never played sports

[@MiniSGaming]

6:00 Damn 135lbs for 6 for the first time in the gym is actually insanely good what the hell.

[@loaffdd9836]

That's what i was thinking. I doubt this is his first time but rather he is just a dumb joker. That's what I would like to tell myself since I can only do 140 of 6 after 2 months :(.

[@whatdo690]

@@loaffdd9836 only compare yourself with yourself brotha

[@loaffdd9836]

@@whatdo690 don't wry man I increased my bench 30 pounds in a month I'm keeping up the grind 💪

[@whiteboyangel4838]

@@loaffdd9836 then why are you comparing to him 2 months in is like nothing at all that Flys by super fast you got lots of time

[@loaffdd9836]

@@whiteboyangel4838 I'm just joking around lol.

[@BaddogSports]

Thank God I grew up in the 80’s. I see stuff like this and I have little faith in today’s generation

[@elgenfranord1651]

Kid is going to hurt him self like i said before

[@BaddogSports]

@@elgenfranord1651 It’s not even him, it’s that there’s millions of kids who follow, and are influenced by him.

[@mincarve7697]

@@BaddogSports this guy just does all this for comedic effect, it’s not that deep

[@williamgray9692]

@@mincarve7697 a lot of people in the comments having a get off my lawn moment here.

[@BattlesAndSuch642]

🤓🤓

[@deadloverboy9519]

Speed needs to see this

[@lewislikwid]

blurry coach greg hit different

[@TungTran-pp3tx]

I can see he has good genetics. Look at his arms and deltoids.

[@TheGeorgeD13]

Dude did 135 for 6 reps his first time on the Bench. Pretty impressive. Definitely got great genetic potential. Too bad it’s in a stupid brain.

[@akashbeh4856]

@@TheGeorgeD13 Not first time, he said he benched 135 in high school

[@Flowthro]

@@akashbeh4856 hes in high school

[@r.i.pmaple8450]

Absolutely love how speed like completely ironic throughout the entire video but Greg just analyses it because that’s his job lol

[@bigguy7353]

Not sure you know what "ironic" means. 🤦‍♂️

[@r.i.pmaple8450]

@@bigguy7353 he’s playing a stupid gym character ironically??

[@bugsbunny4647]

@@r.i.pmaple8450 When an actor plays a character, they aren't doing it ironically. I guess us zoomers are starting to overuse the term to where it just loses all meaning.

[@reenm9177]

I love you Greg but it's well known among youngsters like me that most of his content is just for laughs and is not fitness oriented. However, if there are people who want to be like him, I'm x2 shocked at people's mindset and way of thinking since recently when Speed almost set his house on fire literally. Video aside, just wanna say I love your content and you taught me 90% of everything I know about fitness for a year that I started working out and only took everything by heart in the last month ever since I became consistent with hitting the gym and going "harder than last time" and YES it took me 1 freaking year to become consistent but I did it and I'm loving it!

[@kura29]

If even 1% of his audience ends up going into the gym and recreating what he was doing, that's still 100,000 people who will almost certainly end up with life long injuries and damage due to his shitty gym video. Although he's not fitness oriented, he shouldn't be excused for putting out a video which can have serious repercussions for many easily influenced people.

[@mattm7426]

You dont risk serious injury for laughs. Not funny

[@SunnyHF-nf4bc]

@@kura29 I mean, people were already doing stupid stuff at the gym for TikTok.

[@kura29]

@@SunnyHF-nf4bc "everyone else is already speeding"

[@bigguy7353]

He needs to work on his comedic skills. He has none.

[@nxxvy7296]

greg doesnt only give fitness advice he gives A+ real life advice ♥

[@schofrenzy]

I’m shocked that man just lifted 225 😂😂😂

[@nazone7527]

He’s actually stronger than I expected, even though he had horrible range of motion on the squat lol

[@soggysocks5]

he made no reps on squat thats why it looked "easy"

[@kengriffin1035]

I know his videos are for comedic relief for his fans but imagine if he took training serious . You can already tell he has potential just by looking at his body his 6 feet , with good shoulder and arm separation. Imagine speed 1/2 years from now

[@samrastagar8554]

He’s like 5’9 max

[@_baller]

Imagine if everyone took training serious...

[@oreki8707]

He's not 6

[@derrickrobinson7269]

Lmao he only looks like that because he weighs nothing.

[@Ruslan-xm8mu]

5'5 not 6

[@kevinspires9561]

Watched this whole stream and it was comedy gold

[@SteelCruxHD]

Ain’t no way I’m watching coverage on speed rn from coach Greg. What a time to be alive

[@ellobo2899]

Im Happy you analyze people like this.

[@caravaneerkhed]

Calling out someone like this, good on you. Even if he’s doing it as a joke it’s not ok, some people won’t think It’s a joke and believe this is how you should be training. People probably look up to this kid, and if he doesn’t hurt himself he’s gonna make some other kid in the gym pull something

[@adangamez3608]

Nah everybody who follows him know he’s joking. He does the stupidest stuff on the planet, somebody more stupid would have to fall for it.

[@narayasuiryoku1397]

"What you need to do is not copy anything he does" Ishowdpeed: breathes air -my time has come

[@yesntyesnt]

He said in the gym, so don't breathe in gym.

[@icantthinkofaname4001]

Greg I appreciate your content but he is clearly trolling. His whole personality on the internet is a character.

[@briant6476]

He acknowledged that hes probably trolling but what greg cares about is that hes working out dangerously even as a joke

[@omegacrow4597]

It’s just a troll lol 🤪🤪 even though he shows himself training dangerously never explaining why his fans shouldn’t follow what he does

[@icantthinkofaname4001]

@@omegacrow4597 Let's be real if someone is into fitness they wouldn't take fitness advice from speed. Also it's common sense to warm up before working out and if somebody doesn't it's their fault not speed's (or ego lifting etc.)

[@peraelawey]

Yeah he’s trolling but Speed is ignorant when it comes to working out

[@ashlxc1420]

155 x 3 with no leg drive is actually bare impressive cl

[@sameerbhullar2713]

A video on Camp Knut, where a body builder helps streamers try to get fit in 30 days, would be a very interesting video. Thanks for all the help coach

[@nimainer]

some good comedy right there cant believe this guy the first day I went to the gym was after I had been working out at home for 9 months and researching what a good powerlifting workout with weight is for 5 months edit : at the end of the video right now and I think I'm actually sad for this guy

[@Hugh_jazz001]

I agree with you, it’s not a good idea to max out on the first Month in the gym so imagine on the first day

[@bigguy7353]

You can max out the first day to see where you are with someone to guide you and spot you. 🤷‍♂️

[@TheGeorgeD13]

Sure, but it’s far better to just use one rep max calculator. Far better until you’re ready to try a one rep max after a month or two of training.

[@akashbeh4856]

Even if you do, everything else Speed did is wrong

[@Hugh_jazz001]

@@TheGeorgeD13 exactly

[@distortedjams]

1:22 It is most definitely not his first time at the gym. I'm not sticking up for him because I like him, but if you've seen him shirtless he definitely has some muscle. But also joking around at the gym is no joke he really could have gotten hurt trying to be funny.

[@CebuanoWayne16]

If your pbf is low enough, you can look like you got muscles when you take your shirt off.

[@AllStarrKo]

He prolly workouts at home but yeah him tryna show off at the gym is jus embarrassing and concerning.

[@manchild3437]

He seems athletic but I don't think he's experienced in resistance training. Even his pushups were rather terrible.

[@lapizza7175]

? he's skinny with abs and with an "athletic" body. A lot of people that don,t workout look like that. Also he migh be doing push ups and abs at home

[@KevinWakliFitness]

Coach Greg you're the best💯

[@LucidTheTruth]

The collab we needed

[@nasrshariff2385]

this video is what i needed... omg it literally got me hysterically laughing i couldnt breathe anymore and tears started to shed i havent watched such a funny video in my entire life🤣🤣🤣🤣🤣🤣🤣🤣

[@RemyBeast]

This kind of content just isn't for me and I have to get used to that as I get older. If people want to follow this guy, if they think this content is funny it is what it is. I just see a young man that will probably cringe at a lot of this when he gets older but he'll justify it with the money he earned so he doesn't feel shame. As far as the safety aspect, sometimes people have to learn the hard way.

[@akashbeh4856]

His video game streams are funnier

[@Lare56]

Bruh chill he just jokes around

[@thedogbrandonchoked9830]

Keep the same energy when he does a similar vid/stream and gets hurt

[@macaronimonkey32]

how do people enjoy watching Greg I swear he literally sounds like the kid who would remind the teacher for homework

[@Sn00ze333]

hes just tryna teach yall safety bro stfu

[@oddfuture42O]

Noooo speed gave very good relationship advice that will keep many people from getting heart broken. They will most likely eventually leave even if it takes 6 years and if you let you mental state get to where you think they never will it can really mess you up when they do...

[@antobrah]

NO WAY SPEED APPEARED ON THIS HAHAHA

[@orishaeshu1084]

Greg looked absolutely disgusted. What the heck is IShowSpeed even doing? LOL

[@niku10]

I saw teens in my gym. Guy was like 100lbs max and was trying to dumb press with 25lbs in each hand. That half of his body weight 😱. Bunch of his friends were also trying to lift heavy with bad posture and no control over the range of motion.

[@k1ngkr1sh]

bro i’m 16 and 98 lbs 😩😭😭

[@niku10]

@@k1ngkr1sh bulk up

[@maalikserebryakov]

@@niku10 i bench 80kg: 5 reps at age 15 (bodyweight: 65kg) first time in the gym thoughts?

[@niku10]

@@maalikserebryakov watch out brother, you're just 15. Most common injury are the shoulders in the gym. It comes when you're not expecting.

[@the_nerd_showtv5562]

I have to say that he lifted way more then I exected, It's a miracle this guy is still alive

[@TheMajorBlock]

Basically, respect the weights. No matter how heavy, how light. Respect the weights. Love you coach.

[@lordfrieza1866]

Greg took this too serious 😂😂 let the lil homie troll 😂

[@phambao6901]

so you want him to troll into his injury, how about his fan running to the gym to benchpress 200 without a spotter.

[@lordfrieza1866]

@@phambao6901 Karen go cry about someone selling water without a permit or something he is trolling u guys take the internet way way too serious comedy is literally being policed he isn’t going around claiming he is a fitness expert or even tryna give that impression he is literally joking around

[@LindormAce]

greg right lol imagine if his 12 year old audience get injured trying to bench heavy weights and actually lose their life I know speed trolling but bro fatal gym injury happens all the time

[@chrism5126]

Happens all the time? I don't believe that to be true. Drunk driving fatalities happen all the time, heart attacks etc. Death at gym, naw. More likely to die from cardiac arrest at the gym, not under a bar.

[@bosyogurtlight]

"BuT spiD is YoKin" hahahaha such a comedian hahaha 😐 Considering how braindead speed's content is, I'm 100% sure there has to be some people that would imitate him just because they think it's "funny". "He's a troll" - 🤓

[@bosyogurtlight]

@@emmanuelodim2983 "cry more" - 🤓

[@mysteriousguy9708]

dudes a troll on the internet and people like yall take this stuff serious

[@santacrampus4194]

​@@emmanuelodim2983 bro u a speed dick rider

[@Give_Me_Rent]

LMAO dude was 100% trolling

[@OnlyPretending]

14:45 Bro hiding his gloves and presenting his face, that's asking to get KO'ed xD