KSI || No Knowledge, Strength, Or Integrity In The Gym

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#gregdoucette #ksi #gym

[@SG-lu4uj]

I love how those "trainers" are helping him push the bar up on those squats lmao they didnt even try to hide it

[@miklov275]

Bench press is hilarious the trainer lifts it without any help🤣

[@emmafood9108]

anything for the views right?

[@picosicecream1557]

@@xp081 🤓

[@sumcontext9131]

@@miklov275 its not for bodybuilding its for boxing specifically

[@spartankidfilms9498]

@@sumcontext9131 doing a conventional bench would be better than that

[@leemorgans7101]

THAT BENCH PRESS, GREG HAD ME LAUGHING HTLT 😃

[@fusspot57]

"That's your bar"......hahahahaha! Get outta here. The noodle under the shirt.......hahahaha! Just noticed the suicide grip as well.

[@dylanreithel6212]

@@fusspot57 Had to go back and do a double take on the sui grip lol. I can't lie when I first started lifting suicide grip actually helped me practice good form on bench at a super low weight, idk why it was just easier for me to keep my shoulders blades retracted, keep elbows from flaring and forced me to focus on slow good reps. Haven't done it in years though since then and definitely didn't do any crazy noodle chest bounces for 130kg lololol

[@rjskum688]

You don't have to pause the weight on a bench press. Just keep good form and control the weight. I can hit 385 for 5 reps and have never once had an issue.

[@fusspot57]

@@rjskum688 You only need the ability to pause in competitive powerlifting. Press before the referee's command and that's a red! If you are training for a meet it's always good to do some sets with a pause and not sink into the chest at the bottom.

[@rjskum688]

@@fusspot57 I will try it for sure if it has benefits and will add to my lift. I was just saying not pausing is not gonna cause injury like coach Greg said. Letting gravity take control and letting the bar bounce off your chest and using the momentum to help press the weight up will cause injury for sure.

[@BayAreaHoops415]

THANK YOU! When I saw this, as a PT, my mind was blown away. The amount he's paying these dudes is probably off the charts, YES MEN indeed

[@QuagmireFeels]

He's not a bodybuilder

[@sebastianyepez6204]

@@QuagmireFeels doesn’t mean he doesn’t have to train properly 😂

[@alanv3185]

​@@QuagmireFeels He's not training like an athlete either. No explosiveness, chain of muscles not in line for explosiveness and going heavier than you should for athleticism. Get off his d

[@OptimumCrusader]

@@QuagmireFeels You didn’t watch the video, did you? 😂

[@emmafood9108]

lmao same i was like “is he bicep curling” LOL

[@niconutritionfitness]

Agree with everything said. He needs to get a coach who actually understand what they are doing. Not only that. He has his boxing match 14th of January. No need to 1 rep max and on top of that bad form an ego lift it. High risk of injury to no reward. And for explosiveness, control the weight down and then explode on the concentric part of the lift instead of letting the weight pull him down. All the best to KSI on his fight. Watching him almost a decade and only want the best for him.

[@wanking3432]

People tried to defend him saying it's, "explosive training", and not, "hypertrophy training".

[@rasheemthebestfirstone3274]

He must take peds or some shit how he don’t know not to do that

[@mr.doctorcaptain1124]

@@wanking3432 ksi fans are not an intelligent bunch

[@iandungeon273]

It’s so weird how he will take the time to learn the technique of boxing but not lifting

[@lilmanq7746]

@@rasheemthebestfirstone3274 I wondered that too, but his phisique looks natural, nothing crazy or impossible to achieve

[@DrHtheeGOAT]

Love how coach Greg will lure you to his videos only to be a nice guy throughout😂

[@emmafood9108]

clickbait succeeded

[@DrHtheeGOAT]

@@emmafood9108 Coach Greg needs an award for this😂😂

[@noraeld5020]

Honestly it's pretty nice to see

[@alexdzurick3866]

What are you talking about? The majority of the video is him criticizing KSI about his ego lifting

[@josephwillis1581]

Guessing you commented before watching the whole vid lol.

[@tonymagnumZERO]

I helped coach a young man with his squats. He was afraid to "go heavy". He said that to the wrong guy. He went from 135 lbs to 315 lbs for reps. And got him to an HONEST 225 lbs bench. He honestly thought he needed PEDs to reach that. Smh, don't worry. I got him more squared away than last time.

[@edge1247]

Show him King👑

[@subject8776]

Sounds to me like he said that to the right guy.

[@Jake-fn8in]

for powerlifting how many times should i hit a compound a week

[@danhousden2122]

@@Jake-fn8inI do 2 bench 2 squat 1 deadlift, but I do focus on hypertrophy as well though, so could even do 3 bench 3 squat 2 deads

[@Jake-fn8in]

@@danhousden2122 yeah cos i been wanting to do powerlifting i just wana avoid "overtraining" i like minimilistic variation. I was thinking 2 bench 2 squat 1 deadlift but like 60-70% of my volume are those

[@ruvimsemenyuk8224]

When you hit a bench pr but you’re Spotter also hits a curl pr👌in the same rep

[@sagethealchemist]

2 guys, one bench lol

[@EnnZedder]

I hope he does a second channel vid reacting to this because this is solid advice. Knowing KSI and his content/online persona for years, he definitely lets his ego get the better of him at times and I can especially see that he'd add more weight to look stronger for a video showing off his workout.

[@ForeverOHERO]

It’s not ego it’s confidence and he has every right to be have as much confidence as he has now bros one of the seven kings of uk youtube

[@timstrand835]

@@ForeverOHERO ”ego liftning” brotha

[@Istoppedaging]

Three minutes in and I agree he is a boxer and kicks ass, but for him to say “let’s see how strong we are” and then have that type of form that could lead to an injury makes zero sense. It’s just crazy how people have amazing genetics, half ass train and look the way they do. And when I say half ass train, I just mean the technique doesn’t even have to be addressed yet they still make some pretty decent gains. Someone like KSI could’ve probably got into powerlifting and do fairly good if he had a coach.

[@scottmalleus4847]

I doubt he kicks ass. Why you gotta brown nose the dude? He’s not gonna sleep with you

[@fredrickmazeli8340]

Did u see him before he got fit? He had an average physique at best with some fat which is normal but I don't think he has great genetics

[@friedcalamari4929]

But he said he only train for boxing fitness, not body building or powerlifting?

[@kevinkchao8]

@@fredrickmazeli8340 He was big and bulky with a decent amount of muscle under all the fat. I would say he has pretty good genetics considering the way he looks and the quite little amount of time it took him to get in impressive shape (his first boxing fight). His brother Deji on the other hand? Absolutely lost the lottery in the gene pool,

[@youngnattymusic]

Did you watch the video until the end ?

[@מימוןבןאברהם]

Finally! A boxer as yours truly appreciates this video! I squat right at parallel as it's preference. I love doing lifts and when I do them right, I see the great results on the strength and power on my punches and better leg endurance. Thanks for this video coach Greg!

[@murrica574]

Lolol

[@zemotika]

I love the points coach Greg makes about progressive overload. I’ve been lifting for nearly 10 years, if continual progressive overload was possible I’d be benching 600+ lbs lol.

[@soonahero]

Just keep adding half of what you added last time

[@doug2555]

I've just been getting into exercise and I knew progressive overload was a large component, but I quickly realized on my own that I simply couldn't push harder and stronger each workout. Learned that you'll have some off-days or just average ones, and that progressive overload over longer periods of time is more important.

[@ilovegot7754]

But why would happen if tou kept adding 1.5kg(sorry I'm in the uk) to your current highest max and kept going from there. Do you think you would still plateau even though you are still progressing gradually with just 1.5kg each time through the weeks

[@soonahero]

@@ilovegot7754 you’d be a world champion in no time

[@zemotika]

@@ilovegot7754 well try it out man. The thing that always holds me back is injuries. If you can progressively add those 2.5 kg’s and meticulously avoid injuries then you will get strong af

[@mohammadahsan6323]

Greg and KSI workout collab is what we need!

[@phntmknight]

Can't wait jj react on greg

[@473sm]

Ksi is a sellout Haram

[@michaelangelo7431]

Why? Lol wtf is so attractive or entertaining about this normal dude with an ego that’s not backed by anything at all. I don’t get it. He’s not even likable.

[@mohammadahsan6323]

@@michaelangelo7431 lol bro chill it's not that deep 🤣

[@everyvore]

No

[@turtle8428]

Coach Greg's content is so addictive and Informative ! Can't go through a day without looking up for COACH GREG!!!

[@Hydrodictyon]

I sometimes have thus problem at the gym: just a week ago I did some nice reps, now this weeks it is time to repeat - and I cannot reach that same level. I just don’t find the power to do it. It was good to hear that this is something normal, relieving even.

[@mrbanana4536]

As a starting lifter, it helps to hear that I can’t always be improving week after week, I’ve hit some slowing in my progression where I’m not getting that extra rep after last week,

[@romanamir3631]

I'm on the same spot as you, Keep the grind up, bro. believe in yourself.

[@srka42]

Needed a video like this to start my weightlifting journey, I suffer from tendinitis so I’m afraid I’ll hurt myself so all this info is helpful god bless you coach!

[@mikereed4876]

I've had success battling this by warming up a lot and stretching before I leave the gym. Take it easy at first, then train harder than last time.

[@kevinblackwell4617]

Check out calisthenics to prepare your tendons.

[@LYNXzTwist]

@Kevin Blackwell can agree, I've been rock climbing for a year and my tendons feel stronger than ever before

[@zemotika]

Lifting will actually help your tendinitis… so long as you are training smart, good warmups, don’t ego lift, stay within your limits

[@doug2555]

If you have a lot of trouble with your elbow in particular, I suggest just doing dead hangs. Isometrics in general are really great for weak connective tissues and joints since you aren't really moving them as much but you're still working the muscles.

[@1notdeadyet1]

Actually, squatting is a big part of boxing. Especially for shorter fighters. KSI is 5'10" and depending on his boxing style, he very well could bend his legs to about 90 degrees. He probably won't ever need to do ass to grass squats, but squatting to parallel could definitely be of benefit. Lunges would also be of great benefit.

[@Randomstuff66723]

@@Mr.Pasa_ 💀

[@miracleman8022]

Nah he like 6ft

[@DILIPKUMAR-wz7gp]

@@miracleman8022 he definitely 5'10

[@miracleman8022]

@@DILIPKUMAR-wz7gp nah 6 ft look at hike next to Logan Paul

[@DILIPKUMAR-wz7gp]

@@miracleman8022 Yeah he's shorter than him, plus he himself admitted he was 5'10

[@averagegymenjoyer22]

Do the hard work, especially when you don’t feel like it.

[@636Knight]

Mwuah!!

[@Zhello79]

Lol the fact after reading that I immediately think of a blue bath robe 😆

[@stanphilpott1053]

A fellow hamza watcher?

[@afriking]

W quote

[@joegramlich]

Preach yor shit brotha

[@matthewcairns906]

"not practicing safe sets" is one of the best lines I've heard

[@viciousjerm]

Staying higher than last time 💯💪

[@dominiquawharton]

This comment right here 😂👨‍🍳💋

[@Deviancestrength]

🤣🤣🤣🤣🤣

[@himanshupanwar1040]

4:20 Larry had one goal in his mind that day😂😂😂😂😂

[@jahhshvillegas]

I thought the clip was funny as it is, then I saw your comment and the fact it’s Larry, makes it even better 😂

[@martinmikov266]

it will be not funny for him if his gf sees it

[@cheeky699]

Larry saw the opportunity and 100% took it XD

[@ezfnw]

I was looking for this comment 😂

[@saulgoodman2071]

That was literally what I thought

[@Kingsta2000]

If those two gentlemen assisting KSI are personnel trainers, then God help their clients😬

[@nathanausten9301]

They are MMA coaches but yeah still pretty bad.

[@jameswooltorton487]

majority of personal trainers don't know anything outside the realm of losing fat and gaining muscle

[@memelord9965]

@@jameswooltorton487 that's all they need to know

[@Yumais]

They’re world renown trainers lmao

[@blackswordsman2988]

@@jameswooltorton487 frrr

[@klammer75]

I’m 47 too Greg and I love using ab work as a warmup….slow and steady definitely wins the race🥳💪🏼

[@Alexskateboards10]

Holy crap. I’ve always known JJ to have a great physique, so I’d just assumed he knew how to lift. But holy crap, that intro squat clip is absolutely gut wrenching. How did he get into lifting enough to get that kind of physique and never learn how to properly squat?

[@yusavelli0448]

Genetics

[@td1253]

chicken, broccoli, and gear

[@IEarlGrey]

African genetics man

[@td1253]

@@IEarlGrey is what every juicehead says

[@IEarlGrey]

@@td1253 juice or no juice it doesn't change the fact that African genetics are just different...

[@ignassi1612]

Look at the grip when ksi is benching. My fkn legs got numb at that moment :D

[@notwxz]

fr suicidal grip 💀

[@ma-ux7wz]

i mean his spotter is curling the bar with him its impossible for it to slip

[@JonathanAMartinez]

Greg just being Greg, spitting facts.

[@jara4396]

The title made me burst out laughing 🤣🤣

[@groudonfanatic9146]

In my opinion the most important things to learn first for weight lifting. Are proper that form, and how to not ego lift. A lot of people lift to much and don’t realize they’re ego lifting, they just think more weight = more strength so why not do as much as possible? And then because, they’re new their form breaks down and overtime that leads to injury.

[@torr3n]

Yeah, same, I was taught the proper form first, I remember squatting empty bars for the first couple of months, just to get a proper form to then progress, only problem I have is a bad hip, because I'm overweight, and was squatting more weights, like 100kg for reps, and I was 116kg at the time(my heaviest), I was trying to go deeper, but it got me injured.

[@BestLifeMD]

This was edited ?😮

[@groudonfanatic9146]

@@BestLifeMD It had a typo

[@DazTradesGold]

GREG IS A LEGEND

[@lathamrowe]

WEAR Protection. "Practice safe sets" Coach Gregg

[@StrengthHacksCoaching]

This guy needs to hire a coach! His friends in the gym clearly aren’t telling him the truth

[@boshirahmed]

He was ego lifting. He knows the correct technique but cannot maintain it with his ego.

[@petroslavantonov2117]

6:12 part had me dying 💀

[@mookkss1381]

Very good video Greg! I felt this video had a bit of a different energy than usual until I noticed this is a fairly new video. I like the change, less critique more information/advise!

[@a_leo1778]

Quality content right here, properly educating the masses by Greg

[@TheoEclipse]

Bro his squats during warmup had his knees so far out, they weren't squared up with his shoulders. This man is one rep away from injuring himself.

[@BULLETPHIL99]

Listening to angry Greg is like my daily drug now. I NEED MOAR

[@villain295]

COACH GREG THE AUDIO SOUNDS GREAT KEEP UP THE GOOD WORK

[@Stoneman39488]

Oh yeah it sounds diffrent now. Sounds better even.

[@gustavoramos4557]

Long time since I've watched a video of yours. I'm missing the old background (your home), it was kinda cozy and delivered a more intimate video. No big deal of course. Great video, as allways.

[@trayyoutube]

Lmao that quarter squat was hilarious

[@chzpuffs1835]

Really wish I had someone like Coach Greg in my corner when I was weightlifting/ bodybuilding. My off days would really mess me up mentally. Always had to lift more weight or do 1 more rep than I did last workout. When I didn't it felt like there was a dark cloud over me until I did. Just hearing someone say that off days are part of getting bigger and stronger would have been the difference between me stopping for 13 years, or sticking to it.

[@stephenferla]

I stopped going for 2 months after studying for a school exam now im consistant again but every day is an off day because i lift an embarrassing amount now whenever i go gym my ego is hurting more than ever bt im still going to continue i cant relate to this comment anymore rn lol

[@callummacdonald3948]

Stopped for 13 years 😂😂😂 nah G that’s a you problem terrible mentality

[@wilsonjoshwilson]

I’ve seen deeper puddles than that squat depth from KSI😂

[@Wetpattycake]

He isn't training for bodybuilding. It's specifically meant to train his explosiveness for his movement in boxing.

[@ParagonGorilla]

I thought he was just trolling. Idk though everyone is taking him serious?

[@ma-ux7wz]

one rep maxes arent a movement for boxing tho. We still dont know his actual strenght levels

[@regisfortin]

"bouncing-springboard-tandem bench press" oh my god i'm crying 😂🤣 thanks greg!

[@ja4476]

OMG !! BIG improvement from the coach.... Before it was no need to do abs... Now its, No need to do abs everytime you go to the gym !!! it's one of of the very few things I was in desagrement with Greg..... Glad to hear it...

[@noelnoni7310]

Yeah. Dumbest thing he said. Of course you need abs training to make those abs pop

[@mancoantoniogaming]

Excellent video. What a great understanding of specific training for different sports Coach Greg 👏👏👏💪🧠

[@VoidOg999]

Your videos are so informative thank you for your hard work please continue

[@CiarsyD]

@gregdoucette big fan of the channel. But I also work in Olympic boxing program and these guys are making sure there is always high bar speed . This is desirable for sports performance elasticity. Hence the chest pad and spot on the way up. Heavy eccentric and maintain as much force as possible at a reasonable bar speed. Helps the stretch shortening cycle for more snappy punches. The quarter front squats are for trunk stability and core not quads. If you want to see more training like this check out world champion throwers Frederick Dacres in discus or Johannes Vetter in javelin. Both some of the greatest Olympic athletes ever and lift exactly like this because throwing anything from a projectile to a punch is all about generating elasticity and neurological over muscular adaptations. Strength is useful for injury prevention but can be very detrimental to performance at low bar speeds. Much love and hope this provides some context.

[@soonahero]

You can take a bench from 200 to over 500 but you can’t really increase hand speed more than 5% What you described is why we keep losing

[@ItsBobsterr]

Finished on Hamza now. Moving onto KSI Greg's ruthless haha All jokes we all love Coach

[@matthewcampbell8586]

Puttin them in their place 👨‍🦳

[@juliangriffiths9583]

4:24 bro larry had no mercy and just said “fuck it”

[@arthurthain2507]

Greg has been on a mission this week 😂😂

[@ACNPCC]

God I remember watching ksis fifa videos 10 years ago like it was yesterday lol

[@businessisboomin7252]

Damn...

[@IbanezDanny]

Same man... crazy how time flies

[@kezzakinz6914]

Jide will always b tht guy screaming at horror games with his bro , can't believe how far the sidemen have come

[@caitlinpierce2180]

I love coach Greg I always get excited when a new video pops up!!!

[@filabila]

This is how all the 13 year olds lift at my gym 😂 prob because they all follow this guy

[@EmbraceTestosterone]

And what were u doing at 13? 💀

[@iamkidwayne1469]

we grown now bro pretty sure most adults watch ksi now

[@maalikserebryakov]

@@EmbraceTestosteronebangin ur mum

[@niraw888v]

@@EmbraceTestosterone 13yo: triggered

[@MaymunEjaz]

​@@niraw888vhe has a point

[@shmeef279]

I know non fitness people will think this is being too anal or whatever but the benchpress was really quite embarrassing 💀

[@David_99778]

Being too anal? 💀💀💀

[@slowfi9652]

That “1 rep max” on the bench was tragic 😂 I don’t have the strongest bench press ever but when I go for a 1rm it takes me like 20 seconds to push the bar up this man just push it up in 2 he could have gone for reps with he spotter helping that much 😅

[@eunangorman7528]

Very well said Greg, was sick of the amount of pt wannabes saying how he’s not even fully squatting, it’s boxing training after all

[@mazxd3]

Great video coach greg!

[@tbreeze79]

Regardless.. he's in top shape. People will always have something to say.

[@manuelbaut1044]

And his fans say it’s “fine” and a “boxing exercise”

[@jacobalcantara3159]

I knew Coach Greg was gonna make a video about this once it came out.

[@daniellemiddleton2488]

Greg, let me ask you something. 10:15 you said “lighter weights for greater speeds” and I want your opinion on this, I’ve trained Okinawan Goju Ryu for 22 years and tournament fought for 14 years. I have always trained for explosive power and speed by pushing or pulling as fast as I can and then going slow on the release of tension. For example, bench press, as fast as I can on the push and as slow as I can on the way back down. I noticed because of pushing hard and fast I need a heavy weight to avoid injury. If the weight is too light and I push hard and fast every rep I risk hypertension and over extension. Am I training wrong?

[@toomanymarys7355]

No.

[@alb3926]

No one creates as much high quality content as you Greg. Keep up the good work.

[@WtfYouMeanDude]

Anyone else also laugh at the larry wheels clip grabbing the girls chest...

[@WBSTXR]

4:21 Larry's way of spotting 😁

[@_Dilov]

I was waiting for this!!!!

[@jeremyvanvlymen7191]

Fantastically funny criticism & a great reminder as to what not to do. Many thanks.

[@Kwert]

I saw a PT at my local commercial gym doing the same bench “training” with one of his clients this morning, though without the board. I weep for that client.

[@laor55]

Greg I love your content. Always straight forward and inspiring at the same time. Thank you

[@rogiervk1]

Hahah i was waiting for this video😂 Tbh my opinion is that the weightlift training of boxers can and must be different than bodybuilding related techniques. So its not even that dumb, only the fact setting PR's close before the boxing match can be risking high injuries.

[@omaryaboilol5431]

Im sure jj doesn’t do this everyday this is just him showing off for the video was it the right thing to do no i think he should have just shown us his normal routine but its also part of the mind games for his upcoming boxing event

[@s1mboll285]

2 minutes in and to the comment you’ve made defending him about not going low enough, he’s not going low enough because of bad form, which will eventually lead to an injury, you can see his knees going inwards, which puts a lot of stress on them and restricts his squat depth because of being in a compromised position.

[@CopyMSaka]

4:24 I am gonna start spotting squatters

[@nukenade4623]

Gregg is killing youtubers right now first Hamza now KSI. guy is literally leaving bodies all over the platform

[@raymondhansen4482]

“It was a team event” LMFAO

[@TheIncredibleFlyingSausage]

Helpful stuff greg, Is there ANY positive gain from this kind of lifting (poor form, with help from spotters in order to move more weight)?

[@JonclashHq]

I don't think so bro, very little at best.

[@thehairygull]

Oh my god that front squat in the intro

[@unrivaled7625]

I knew Greg will get to this 😂

[@grismor1884]

Coach greg is a fucking legend i love him

[@JosefKilbride]

Great video as usual! although I have a question (for anyone who would like to answer). ROM may not be nearly as important for boxers/fighters as for someone training for strength or hypertrophic purposes. But wouldn't it still be very good to implement to some extent for the sake of mobility? I've trained fighting sports for a long period of my life (along with bodybuilding style training) and I always felt that doing a greater range of motion even had a great impact on my fighting, and my trainers advocated the same thing. Although, I trained Muay Thai instead, which is very different from boxing.

[@manomayjha6159]

Been expecting this video

[@daniellemiddleton2488]

“And on that day, not a single rep on the bench press was done” lolololololol😂😂😂😂😂😂😂😂😂😂 “ a tandem one rep max” lolololol 😂😂😂😂😂 I’m dieing of laughter right now!

[@Milan-lr2hf]

*KSI performing a squat with the most horrible form known to man* his coach: outstanding

[@oliverg.1537]

*"And on that day, not a single rep on the bench press was done"* 😂

[@pacofpv]

"Not every workout needs to be a superhero workout" -Probably CBum but I really can't recall. I love that mentality. You're in the gym. You're doing the thing. You don't need to shatter your PB every Monday. Working out is a marathon, not a sprint!

[@criscris428]

his genetics are saving him... to be honest... I think lighter weights, more reps, and as explosive as posible should be his workout... I do martial arts as well we don't really lift heavy. more reps lighter weight and as explosive as possible. but core and legs would have insane work outs... cuz you have to move a lot and power mostly come from there...

[@jahnoun7]

I'm so happy seeing KSI help his spotter bicep curl the bar on the bench press.

[@IstandonFaith]

Greg is now the Kim kardashinas of fitnesss

[@mattarcus9266]

😂 that tandem bench press off a springboard had me dying

[@ja4476]

Btw, coach got the highest mark in Canada with his Master in Kinesiology... but most of his knowlegde prob come from his experience in the gym, from many many years of experience in training ....

[@deeznutzzzzzzzz]

glad you reacted to this

[@Jbandz747]

Greg coming after everyone 😂😂

[@elevatexd]

9:24 Greg preaching to the choir 🙏🏻🙏🏻

[@doobasaurus]

Whilst KSIs physique is achievable natty with decent genetics and a world class dietitian, seeing him training like this makes me wonder he's not cause aint no way you can properly train your muscles like this

[@thermalx796]

He’s testing his strength in this video I don’t think he normally trains like this

[@joshdunne4069]

His physique is achievable from the boxing training alone, look how small he looks in a t shirt

[@vxsr33]

You can still gain muscle from poor form, you just have a much higher risk of injury.

[@doobasaurus]

@@vxsr33 1. If your natty, you can’t gain nearly as much muscle with poor form as with good form 2. Yes injury is a higher risk

[@icebreeed]

He’s a big guy who was most of the time around 90/100kgs and has been training for 3/4years. Now after he dropped some weight his muscles are popping out. It’s pretty normal I know Big strong guys that are dumb AF but still get results just because they lift and eat a lot

[@zaidalam7890]

Coach @gregdoucette , research has suggested squatting slightly below parallel will increase the rate of force development (RFD), which is a measure of explosive strength. Doing partial squats maybe done to activate his gluteus. So over all it just depends on what the trainer is trying to achieve from the session for KSI. Have they done a reliable testing session to acutely identify where his fitness level is currently at?. this is why its really important to identify his needs and requirements for boxing and have a proper structured controlled training plan. I would love to see how his trainer has planned his training sessions to develop his boxing.

[@jedjohnson9811]

Legs are very important in any fight

[@1Grumpymonk]

Greg's the best at having a "problem" with somebody. It's like Derek waiting for a drama or pop story to come out so he can teach us about some chemical or compound. It's not just shit talking but genuine constructive criticism, that we get to learn from as well.

[@jamesjohnson8544]

Need KSI to see this

[@jibibus773]

The type of training he's doing isn't for hypertrophy hence the lack of full range of motion, the range of motion he uses in the front squat is specific to training explosiveness and power in the quads for ducking and bursting upwards in boxing. In short, it's boxing specific training, not hypertrophy training, completely different things.

[@blackpearle4334]

That’s what Greg said though? 2:29 is he not saying the same stuff?

[@jkizzle9953]

Ur regurgitating what KSI said in his video brother. Rewatch and listen to what Greg is acc saying in this video and you’ll see he never said he should train for hypertrophy or shouldn’t train for explosive, boxing specific movements. Just critiques the workout as a whole as being sub-optimal

[@scottforant777]

Ok Jibibus 😂 even with that he’s doing things wrong.

[@JVan-ic6ic]

I love his coaches. Just that yeah I’m not really a pt but I’ll give it a shot energy is amazing.

[@ivankacic2808]

After watching this video for 2 minutes, I had better form my first time weight lifting ever , when I was a teenager. Even before I started I knew you dont wobble weights and bounce them off your chest. Form is more important than reps.