Isolating Hamstring Strengthening with Bands | Tim Keeley | Physio REHAB

[@thatpilatesguy]

This was so helpful:) so simple, and I can do it at home

[@physiorehab]

😄

[@rctrix9063]

Excellent. Thanks!

[@physiorehab]

👍

[@julialange1214]

Thank you so much!🥊

[@physiorehab]

Cheers 😊

[@johnsmith-yv7rp]

What does it mean if you get pain in front of hip sometimes?

[@physiorehab]

Perhaps overcompensating?

[@wgm2224]

Do it use your calves when you curling 😅or i’m doing it wrong

[@physiorehab]

Hamstrings not calves

[@michaelk.920]

Could you please specify the band used?

[@physiorehab]

Mini powerband 41”

[@mikecar52]

Looks like 13mm width which is usually 15-35lb. If smaller it's likely to be 6.4mm width 5-15lb.