Isometric abdominals 4 Minutes

Isometric abdominals in 4 minutes: it is a routine of 4 minutes for advanced abdominal isometrics for good stability, prevent injuries and have steel abdomen.
You can do these isometric abdominal exercises daily.
They will also help these abdominal exercises for back pain (warning him)
With these exercises will work the entire core or core and not just the abdominal muscles.
You can do this routine anywhere :)
I encourage you to leave a comment topics you want to try later :)
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- Begoña Garrido
Elisa Sierra
-Claudia Maldonado
Miguel Camarena Olaya
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