It didn't go well with me for a while..

Today a different kind of video, unscripted, no cuts, just from the heart.
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[@LearningHistoryTogether]

No script, no cuts. Just a chat about my situation, if you have feedback regarding a healthy life style, or anything at all its more than welcome Edit: i say super conqueror but i just mean the normal conqueror. Played to much world of tanks recently lol

[@Centurion101B3C]

Okay, Here goes: My company commander (a Commando) started out with a bunch of roughly 150 moped-legged recruits your age and fresh from civilian society. He whipped these into shape in record time with the following training regimen. Push-ups, Scrunch Sit-ups and prone-lifts without instruments needed. Push-up: From prone positon; Tits, poker and knees simultaneously off the floor. Arms fully stretched, but not locked. Scrunch Sip-ups: On your back, Hands interlocked in your neck, Knees bent with feet flat on floor. Up: Turn alternately with one elbow touching a knee and Down in a controlled manner (no Flopping or flailing allowed.). Prone-lifts: Flat on your face. Hand interlocked behind the neck. Up: Lift upper torso and hold for a second. Then controlled down. Do this Daily In cycles of three and starting at 10 each. 1st Week: 10 push-ups, 10 scrunch sit-ups and 10prone lifts, repeat 3x. Weekly (or as muscles stop aching) Up the push-ups by 5 and the sit-ups and prone-lifts by 10. Plateau and maintenance at 100 push-ups, etc. Very Important! Breathing in through the nose and out through the mouth only, but DO NOT hold breath or forcibly retain lung-pressure. That way you avoid over-pressure on your Eustachius-tube and thus your ears. Breathe don't puff. Puffing is for poofters, hissing is for pussycats and nobody wants to called a mouth-breather. Do this, at 10 minutes daily tops, and create a functional and natural fitness base that you can add to health-club workouts if you add a twice weekly 10 Kilometer walk/jog-trot (Outside and not on a treadmill. Make REAL distance by adding hills and slopes. I'm nearing 70 now and still stick to that. I too started out with moped-legs and nothing special to begin with, but by now I still fit my 1976 army uniform while still giving guys 40 years my junior a very decent run for their money.

[@LearningHistoryTogether]

thank you for your advice, ill defo try it out tomorrow! maybe not the 10km run but i am sure i can find a compromise, build it up you know.

[@joeobyrne3189]

Good luck with the work outs.

[@Nave4x4]

Hey man, if you want I can send you a couple training plans I've used a few years ago to loose weight. I'm 1.8m tall and was close to 100kg and got to 74kg in 3 months, and got muscle mass too. It took about 45min a day, 4-5 days a week, it doesn't seem much but they were very efficient plans for me. Let me know. Can't wait for more videos from you. Keep it up! 💪

[@LearningHistoryTogether]

Hey man! I'd really appreciate them! I am 1.86/120 ish rn myself so i'm sure that it can work for me too!

[@ClanofRabtor]

Hey Collin, I wish you the best of luck and success with coming grind, sadly i can give you any tipps really, except drink a glass of water befor eating to eat less. Stay strong you got this

[@ClanofRabtor]

I know I'm late to it,

[@LearningHistoryTogether]

Thnx mate🙏🏻 Did some walking today, tomorrow back to lifting💪🏻 i'll keep the advice in mind

[@ClanofRabtor]

@@LearningHistoryTogether 💪

[@bertjegamesnl]

W comeback

[@rohmarts]

I'm no expert, but just from these clips I'd say you are starting with too much weight. Take off a couple of those plates and work on your form first. Gradually increase the weight when you feel comfortable. Consistancy is key, and don't forget the cardio. Good Luck Brother.

[@earnmoney4741]

Brother. My unhelpfull reccomendation: find your daily calory limit. Start looking at the calory of everything you put in your mouth and consume. Eat 3 meals per day. Snacks are over the limit (in this sense) and if you are going to eat some , keep it between 100-500kcal and if possible only one. And you workout with a slow pace . 2-3 days of workout is fine. Even less is fine if you dont fuck up the eating part. 👍 you should loose weight with this. i dont know about ear infection part. Dogs lick ears so that might cure you but they also lick their own shit. Idk

[@LearningHistoryTogether]

any and every advice is welcome, but regarding tracking calory limit how does that work exactly, do i need to buy a scale? to calculate through the weight of the food? also personally i dont think it is that hard to cut out sweerts tbh, i think my gain in weight mainly came from eating to much and basically no movement at all for several years haha, my main target is to limit how much i eat at the moment but i definitely want to look into calory tracking!

[@earnmoney4741]

@@LearningHistoryTogether you can limit your food to a one standart sized plate 3 times per day. Not fill it too much. You dont need scale or anything. You can guess if something is caloric. Carbohydrates should be lessened, and meat can be the major filler. (Or vegetables: Doesnt have to be a gross eggplant . Anything you like tbh) also , you can find out your calories by using a site that is trustable , that gives a calory count by calculating your age height and weight. Mac GYM has a good site for that. Just translate it to english either by search engine tools or by clicking 3 lines.

[@furdburfle]

Best of luck, stick it out👍

[@furdburfle]

Ps get a curl bar. Keep your form and don't lift curls too heavy. More reps. You dont want to injure your elbows.,

[@zwalada]

Oooowwww. If you go to the gym please work on your posture. You can really fuck up your back, I'm speaking out of experience. Just ask if your form is correct in the gym, the people that work there really don't mind helping if you ask ❤

[@LearningHistoryTogether]

yeah ill look into that, now that you say it maybe that isnt the proper form

[@Whatisthisstupidfinghandle]

Ah! You are an F1 fan. Awesome ! Hope you are feeling better soon !

[@LearningHistoryTogether]

yeah been one since i was a little kid haha, and thank you