IT HELPS YOU TO CREATE BOUNDARIES!

Trust me on this one… If you have been caught up in people pleasing tendencies, or your attention constantly feels scattered and pulled in many directions, quite often out there concerned with other people, then you may well have forgotten yourself.
Yoga reminds you:
1. That you have a body!
2. Where your body begins and ends.
3. What sensations your body has in response to different emotions, thoughts and experiences
4. That different sensations in your body inform you of what you like and don’t like
5. Of your own strength and personal power
6. To reflect on situations that didn't/don’t feel good
7. Of your own values and beliefs
8. To look after yourself
9. To breath and create headspace for yourself
I'm sure there are more, but all of these help you to create boundaries that look after your energy. Are there any I missed?
…
If you are looking to better understand yourself and your needs, and support yourself with feelings of stress, overwhelm & anxiety why not take a peek at my NEW online, self-paced course which is designed for just that. courses-nicholaday.thinkific....
You can also join me mailing list for free support and self-care advice at www.nicholaday.co.uk
#highlysensitive #peoplepleasing #boundaries #neurodivergent #ADHD #AuDHD #latediagnosedautistic