Wim Hof Teaches Mikhaila and Jordan Peterson His Breathing Method

[@eragoncarvahall735]

Never in a million years would I have thought Wim Hoff would be teaching Jordan Peterson his breathing Technique on zoom.. This is a miracle

[@DenkyManner]

Why? They all travel in the same Rogan circles

[@lincolnq2141]

yo, are you really that dictionary? If you are, it's an honor sir. I love your work!

[@murilo7725]

Just what I was thinking after reading the title.

[@oliviasmit2657]

Indeed it’s very special !!

[@alanakafang6143]

People with an open mind will take on anything that may be helpful to their life's, those with an closed mind remain Ignorant to solutions 🙏✌️

[@HairJordan]

Never thought I’d be this excited to watch 2 old guys breathe together on zoom

[@niguel4438]

Haha I was young about 2 minutes ago. Enjoy it my friend as it flashes by before you know it. Now, back to my breathing!!

[@Alexis-co3qd]

lol

[@angelikamarjanovic837]

😁😁

[@carloselsenior]

breathing deeply together hahaha

[@jersonatilo9190]

And join them

[@u6okii946]

“Jordan Peterson tries new things” would be a series I’d pay for.

[@jimmcdonald3004]

Absolutely I would pay for that lol. Along with Jordan Peterson things I say after trying new things 😆

[@ResurrectingJiriki]

@@jimmcdonald3004 which then can be properly gut wrenching and tearjerking..

[@design7054]

Peterson Goes Bungee Jumping Around the World

[@NUFIGHTER]

Would probably be more entertaining than the Goop Lab. There is a literal monkey greenlighting shows at Netflix nowadays!

[@shawdo_yt]

*JOE ROGAN ENTERS THE CHAT, WITH DMT*

[@DMac1234ist]

I was doing this exercise along with them and when it got to one minute into the holding the breath phase, I got hit with 2 ads 😂

[@deanwatt4838]

Sort of like the algorithm doesn’t want us to find peace, it needs our undivided attention.

[@realitychannelswitch5144]

@@deanwatt4838 exactly

[@danthamanization]

😂😂😂

[@ॐअखंडधर्मःॐ]

old van. ced apk still works

[@MD-ez8fg]

@@deanwatt4838 The algorithm that sets the adds, runs on top of a set of publicity contracts and conditions. It is not a brainwashing machine that is trying to keep us away from anything, it is just a bot, or whatever it concretely is, that runs an add every X time. This video could be about a horse farting and kicking a tree, and it would still work the same.

[@milanlaszlo3297]

Jordan Peterson getting back into action is the Christmas present the world needs🎁

[@WeekndWarriorrr]

So proud of this man. I've been in the throws of addiction, and it warms my heart to know he's winning that fight.

[@jonnyw82]

Gandalf has returned

[@u.sonomabeach6528]

Truth ^^

[@checktheplaylist101]

He's just more controlled opposition, wouldn't even address the holodomor question.

[@hazelbud3630]

Damn I felt good 😌

[@natechenry]

If there's One good thing about 2020, its Jordan Peterson's return. I'm glad he is recovering.

[@ironclad452]

Recovering from what? I've been out of the loop for a while I guess.

[@vytism5127]

You almost made me cry. Well said, mate

[@natechenry]

@@ironclad452 he had an addiction to some medications or something like that, ended up being hospitalized for a while, that's why he took a year or 2 off and wrote a book duiring this time..

[@Jmoneysmoothboy]

@@ironclad452 Recovering from dragon fire. The hero is always broken in act II. Everyone shush, the curtains are drawn back for act III.

[@lastchance2025]

L

[@MrSackisolo]

I must be dreaming. Those two guys are the reason I’m still alive today 🙏🏼 Thanks guy, if only you knew...

[@whusskey20]

Same

[@Fullyautomagic]

They know

[@niallmartin9063]

Hang in there big chap, be alive and thrive🌞

[@DEMillerEarl]

100%

[@u.sonomabeach6528]

You are the reason you are alive because you sought out, whether consciously or subconsciously, what you needed and it found you and you reminded yourself of the dream and obviously you made the decision to float with the dream instead of sinking into nightmare. Sometimes the dream can slip off into nightmare if we start to divorce ourselves from the 'good stuff', the sustenance(like the feeling we all get but can't put into words when you see your favorite band on stage live and you know they've got it or see someone who has mastered something and demonstrates their ability. The winking moment of 'Yes!', that understanding, and we instead start looking out for the dumb shit, the shit that don't mean nothing, that urge to rubberneck at a traffic collision trying to see the carnage.(That feeling we all get when we see a lame ass group on stage trying to fake it and the disgust we get at having our time wasted). When we fill our days with garbage we eventually find ourselves in a trash pile. The good stuff isn't corny and puts on no airs nor does it make a fool of or waste anyone's time. We just have to walk toward it and remember what Thich Nhat Hanh said, 'Peace Is Every Step'.......

[@Marcelo-m6f]

Love how a famous person as Jordan still is so honest by saying he feel bad hundred times a day...this man is precious..his so knowledgeable and so humble that hurts...

[@zenzekezenard4269]

Jordan will be back to normal in 12-18 months.

[@Webstertheology]

@@zenzekezenard4269 you from the future or something?

[@zenzekezenard4269]

@@Webstertheology I was right! lol.....

[@22424]

Yes it makes me feel like I am in good company

[@lucajax7473]

@@zenzekezenard4269 happy for him and how you knew lol tho 😮😅

[@Marauder1981]

This is like a real world scene of superheroes combining forces.

[@DenkyManner]

It isn't though is it?

[@cegadoporelsol9046]

It's necessary for the world. We are extremely fortunate.

[@DANALDTRAMP]

@@DenkyManner he just said it was, why are you asking questions like a little girl

[@Zippoman-hc9eo]

LOVE YOU UNCLE JOEY

[@elevatedintuition]

Right?!

[@DonGrigorianFishing]

“When two Legends meet”

[@Zimoria]

YES! I just discovered Wim Hof a month ago. And Jordan just came back recently. And now this video comes out?! 😍

[@punkaakee]

3

[@Fullyautomagic]

Clash of Titans

[@DonGrigorianFishing]

Who did the breathing exercise with Wim and Jordan? I felt lightheaded and my lips tingling.. but I feel so much better with just one round!

[@DaveKatague]

Its like the avengers

[@sarakyoutube]

Positive energy to Jordan and his family these Holiday Seasons. You are sounding a million times better 🕊

[@aubreerae82]

Sara 😍 I love your videos and would love to see a video with you and one of the Peterson’s.. it would be beautiful dialog

[@evedotcom]

Sara! So nice to see you here

[@ArbiterElegantiaee]

Once upon a time I recommended Sara to watch Jordan in the comment section..

[@esmeraldbambi9280]

Saraaaaaa 💖💖💖💖💖

[@esmeraldbambi9280]

Wow imagine Sara and Jordan in one video.

[@Rudewaylit]

Started laughing because I couldn't believe how good that 90 seconds felt.

[@jeroenzuidland132]

Same here. What is the that?

[@fahrstuhlsenpai]

same exact Thing its crazy i had to laugh and couldnt control it in any way lol

[@Lisa.Tammaro-333]

Maybe giddy from the lightheaded feeling?

[@Justin14379]

No joke. Never would have thought I could hold my breath that long. He said, “you are light headed but it’s ok you do not need to breathe I promise” and I made it. Gonna do 2 rounds tomorrow

[@SeCluDred]

I just smiled and felt more concious than before. Those strange & pleasant feeling that I do not need to breath, just BE :) Wow

[@thomasbeiring8433]

Dr. Peterson you are looking good buddy you’re sounding good everybody is super happy to see you back in action good sir God bless you

[@kdemetter]

@@deadprivacy You need a cold shower :-)

[@jareddiliberto60]

Seeing someone as smart and strong as Jordan struggle with mental health is truly inspiring. I'm praying for you during these hard times and I hope you put out more videos like this one where you expose some of the ways you're coping. Something as simple as showing your weaknesses can liberate a lot of people to work on their own. Thank you

[@joshua.r999]

Thank you for speaking this simple and powerful truth. You are so right my brother!

[@leefithian3704]

Yea , I think the pharmaceutical route bit him alittle with his stress /exhaustion

[@ii7990]

It's easy to feel you're suffering alone when you're in depression. It helps to know not only are others also suffering, but great geniuses have gone through this too.

[@sulijoo]

I'd imagine a lot great minds of the past dealt with dark mental health issues in their lives. Seems like it goes with the territory.

[@Miss-320]

Great comment Jared so true

[@-darrell]

It's difficult to see someone I admire suffering. The world needs you Jordan, you must persevere.

[@Charlieandersali]

The 90 seconds of not breathing afterwards was phenomenal. I definitely didn’t breathe for 90 seconds. You think that u should be breathing due to instinct but I really didn’t need to. Phenomenal

[@zachzorn9930]

I've been doing this for a while. It also shuts off the cold. Just negates it. Wim Hoff climbed Mount Everest in shorts. Next time you shower. Do this breathing. Then breath out and turn the water as cold as it gets. Prepair to be amazed.

[@starstreamir3817]

@@zachzorn9930 You would get excellent cold shower training here. My water comes from a deep mountain spring. Even in the summer time, the water is probably only a couple of degrees from freezing.

[@starstreamir3817]

The hyperventilation prior, super-oxygenates the blood, which makes holding the breath possible for longer. How crazy is it that something so simple could change the world and even save lives, (for instance, in cases of people being caught in extremely cold conditions)?! Assuming that this completely and honestly can do all that Wim Hof claims it can do, it should be taught to all first aid classes and to all emergency personnel, especially those involved in rescue from extreme conditions. ... Actually, it should be taught in school from primary school upwards.

[@Acechao111]

I’m not gonna lie I think I would pass out doing this on my feet,. I felt like I was almost going unconscious while laying down

[@zachzorn9930]

@@Acechao111 I get that feeling too, if you push through it and continue it just feels like your skin is vibrating, you never pass out. atleast for the 30 mins maximum I've done this for.

[@user-my2nf6rt1l]

Dr. Peterson, I just discovered you about a week ago and have binged nearly all your videos. I am a 27 yr old Spanish girl who has recently awakened to the matrix in which we live in. I just wanted to comment and say thank you. Thank you for putting your time and undeserved energy into creating content that promotes morality and righteous values. Thank you for being unapologetically honest, transparent and direct. Thank you for continuing and enduring the storm, the ungrateful anonymous comments, the slanderous media. Thank you. You're changing my life and others and I'm moved that we can pay it forward. You've changed the world. Thank you and God bless.

[@vanhuvanhuvese2738]

All the best to you

[@c0nc3ntr8d6]

I’m a white 35 y/o American male. I was in a dark place last year and didn’t want to live anymore. Jordan saved my life.

[@jeanettenyirahagenimana1882]

@@c0nc3ntr8d6 Visit Rwanda and you will live more

[@naveedsaleh9728]

What a lovely comment you Just got a subscriber even if you never make videos 😉

[@abner20bushi]

Welcome to the team.

[@prehistoricboar4620]

"Fooly in ... Lerigo". This mantra always accompanies my breathing.

[@larafox66]

😂😂😂🤪 so funnyyy!

[@papaveryung1371]

Genius

[@OkretSunc]

😂😂😂😂

[@dibeda96]

HAHA Epic comment.

[@dericflairmultiverse4952]

LERIGO LOL

[@stromboli_IS_ALIvE]

This is so strange, been a big fan of Peterson for a while and a recent fan of Wim Hof (try his method everyone, it's fantastic) and I didn't expect these two to meet. Very interesting combo

[@monkeymanwasd1239]

The combination of them fasting and a few other things was what convinced me the carnivore diet is ligit

[@MrEmbrance]

Benefits ?

[@lorenzoe.leonard4160]

@@MrEmbrance it’s great, seriously. I feel more energized

[@MrEmbrance]

@@lorenzoe.leonard4160 i see. I sometimes do rite number 6 to decrease too high libido so this might kilka me :D

[@Might_T]

Absolutely

[@MrDriedel5]

I love how supportive Mikhaila seems of her father. They look like a great team.

[@OrcCorp]

I'm holding my breath for Jordan and his family to get better quick 😶❤

[@travisbickle0526]

Make sure to breathe out too man

[@davegreene1198]

Yes! Breathing a sigh of relief for J. P. and his family.

[@huwthomas9954]

you've developed a parasocial relationship

[@imcbocian]

What is wrong with JP family, that you want to be better?

[@OrcCorp]

@@imcbocian watch his earlier videos. Too much has happened to recount on a comment.

[@michael.waddell]

I love wim hof, his energy is contagious. He's like the fun crazy grandpa but in the most wonderful way

[@andrewlilley3660]

Hate to burst your bubble but, people have died following the WHM!

[@michael.waddell]

@@andrewlilley3660 incorrectly yes, no bubble burst here, my health has actually improved since beginning it.

[@michael.waddell]

@@andrewlilley3660 that's like telling me someone died skydiving but they forgot they had to pull the chord or pack their chute correctly. Of course It can be dangerous but soo can many beneficial things if they are done without knowledge or guidance from someone knowledgeable.

[@andrewlilley3660]

@@michael.waddell That,s great I'm pleased for you! Wax on wax off.

[@roogle3878]

@@andrewlilley3660 hate to burst your bubble but people die from living!

[@guiemmiro5201]

Listening Doctor Peterson making jokes about his daily sufferings is so sad to listen to! He is such a humble and amazing human being. Can´t wait to see him fully healed.

[@vilmiswow]

Or you could be happy that he's ready capable of making jokes of this:)

[@lonewolfgc4944]

@@vilmiswow for me there is sadness to hear of his suffering and yet equal happiness that he can joke his way through. I’d say you are both right.

[@toniokettner4821]

so humble to tell other people to clean the room while almost dying because an only meat diet. hypocricy at it's finest

[@alexoja2918]

You haven't even scrapes the surface of what he went through prior to that diet. The recovery and his choices come under a heavy burden. There isn't much choice for him. Listen more and you will see this.

[@guiemmiro5201]

@@toniokettner4821 He, as a doctor, advices his listeners what he believes will be the best for them. He has been rather successful in his life actually, and using his illness to make a point is pretty cheap and miserable, sorry!

[@anniezohar5415]

Just hearing Wm Hoff's voice relaxes me. I have gotten to 3 minutes holding the breathe. Normally 2 and half minutes is typical for me. All effortless.

[@warrensmith6155]

When a man's at his worst you see his true character. The fact he's showing himself vulnerable shows a mature person atleast.

[@XAntohax]

True indeed

[@absentiabenertia5204]

He's gotten so cynical and is desperately trying to regain what he believed before going through hell....i hope he gets past it ..a bukowski /hunter s Thompson in Peterson's mind would start a civil war.

[@MrJamesC]

@@absentiabenertia5204 where do you take all this from?

[@absentiabenertia5204]

@@MrJamesC just a feeling I get....a look in his eyes . fact that he said he spends 4 hours a day screaming and moving uncontrollably (pacing)..also being a benzo addict who has went through withdrawal many times...sounds all too familiar with the symptoms he's describing

[@downeybill]

@@absentiabenertia5204 the coma was to curb the bizarre reaction to going cold turkey. He’s explained it in detail on Mikhaila’s podcast

[@keatonsmith5669]

Man, I can hear his emotional pain when he speaks. Much love and prayers for the Petersons.

[@molumusic]

These men right there helped me endure through difficult times in a practical way. See them together made my day.

[@nickjones2395]

This breathing method completely changed my life. Thank you Wim Hof! I have covid and a few days ago had a lot of phlegm in my lungs. So much that every inhale made me cough up phlegm. I did 5 rounds of wim hof breathing and purged all the phlegm out of my lungs and my sinuses completely cleared up. I'm still having the occasional cough a bit of phlegm every once in a while, but this breathing method helped sooo much! Thank you Wim Hof. You're a lifesaver. Also, I've been doing Wim Hof breathing for a few years and it makes deep meditative states much easier to achieve. I recommend at least 3 to 5 rounds before meditation, but you can do more if you wish. The most rounds I've done back to back was 15 rounds, 40 breaths each round. By the end i felt sooo relaxed and euphoric. It's truly amazing the mental state that can be achieved with this. I highly recommend it to anyone and everyone. Love you all. Have a fantastic day.

[@redrumax]

same here, asthma and rhinitis, just did it once today and my nose has cleared and I feel I have loads of air in my lungs

[@masterbond1147]

Whoa! youre doing alot! My scatter mind gives me trouble to do more than 1 round, 30 breaths. I'm quite impressed by how much you say youve done! I have my own version of congestion as well. congested people should do a zoom podcast for those out there that feel like the only one with the problem. What do you think??

[@peaceandlove544]

How often should one do of this before moving to 2 min and so on

[@nickjones2395]

@@peaceandlove544 Whatever you're comfortable with. You may be able to hold for longer the more rounds you do.

[@vincentdegrasio2879]

“I hated that.” I love Jordan Peterson.

[@michaelknight2342]

Great understatement, like Jocko Willink calling being tortured 'uncomfortable'.

[@saoirsekeane]

98uj889i9u9u8uu

[@tommyx9309]

@ Ok?

[@louselfridge517]

@ who doesn't

@@tommyx9309 Love to take life advice from a drug addict. Very smart.

[@JustAyCl]

My morning routine is breathing with Win, and then making breakfast listening to Jordan Peterson, and what a surprise today!! Blessings to you all!

[@sokratic]

Does anyone else feel such at peace after doing this breathing exercise along with JBP and Wim? Both physically, mentally and spiritually. I’ll definitely be adding this to my wake up routine.

[@itsmenoname2247]

yeah....I did it to. but im a little scared of the cold showers....i cant stand anything cold. but im gonna try and give it some time. greets from the netherlands.

[@rameau1124]

@@itsmenoname2247 The cold showers are scary and that’s the point it’s a challenge and becomes a discipline to go beyond one’s comfort zone - honestly - if you ease into it, you can do it. I resumed cold shower (following usual warm shower) today after several months break from it and it was far easier than I thought it would be. Good luck! Greets from Australia

[@itsmenoname2247]

@@rameau1124 Thanks. im gonna try for sure. the breathing and the showers will be my on my daily list.

[@e1ementZero]

Yes. This was so simple and yet so beautiful and relevant. Sending love to JP, MP, and everyone who did this exercise "together"

[@matube73]

I really enjoyed that and will try it again. I was a bit disappointed with Jordan's initial response.🤣

[@thelukeoffice4713]

This should be taught to everyone, it's the best breathing exercise I've tried

[@ikillwithyourtruthholdagai2000]

it made me feel really powerfull!

[@MonotoniTV]

It's actually scientifically proven to reduce stress etc. This is not just some placebo or just an intense experience of the body, it actually really works haha

[@maaaaaap]

@@MonotoniTV well, placebo really works too, but i know what you mean

[@MonotoniTV]

@@maaaaaap of course it does. It has incredible power. But this seems to actually work without placebo

[@jeffunrau3958]

I did one round and I feel so much better

[@LucasSpencerOtter]

The Wim Hof Method changed my life! Now, I’m able to withstand cold toilet seats for much longer!

[@mexicodimension9157]

Hahaha xD genius

[@melindalemmon2149]

Haha. Given the respect it deserves.

[@nimimerkillinen]

good1

[@NoFapKing]

Try standing when you pee

[@nimimerkillinen]

@@NoFapKing thats not good for you tho

[@lunabetul9590]

I’m happy for Jordan, he finally started being more vulnerable like sharing this on KZbin. He is healing. 🙋‍♀️☘️

[@mrs.schmenkman]

Luna Betul lol..Jordan has *always* discussed his personal issues. His battle with depression his entire life has always been out in the open. This is very typical of highly motivated artsy people imho. If you actually listen to his lectures in class he bring up his issues quite often,

[@lunabetul9590]

@@mrs.schmenkman I know, I meant he shared -this session- with the people. I lately feel better about him.

[@ironwillmma9399]

This isn’t the crossover we all wanted, but the one we all NEEDED

[@anthonyvescio5311]

nah i wanted it and jordan needed it

[@innerpeace4u831]

Anytime my mind feels overwhelmed or if I feel anxious or tired...this breath work gets me centered...calm and alert at the same time. Love that they did this together.

[@WeekndWarriorrr]

Jordan, thank you for having Wim Hof on the podcast. The man is very genuine, and has proven his breathing method works. I'm so proud of all of you. Keep being a light in an ever darkening world.

[@strife5685]

Wait a second this isn't zizek vs peterson

[@matthewheadland7307]

LOL

[@armwrestlingfan6804]

Hah zizek on health

[@thedistinguished5255]

haha i thought that too

[@MysteryGamingPointlessGaming]

Bro 💀

[@CrazyLinguiniLegs]

Zizek breathing method: schniff 3,792 times in 90 seconds.

[@davidlee3138]

Is why I love Jordan he's open to look from another perspective and test it

[@cliffydurr]

I've watched this video hundreds of times and even in my darkest times I come back to these two men for inspiration❤❤❤

[@pineapplaplatypotato]

I love you!

[@gustavfrankecinematography]

It’s awesome that Jordan Peterson has the courage to share his vulnerability on KZbin. Shows he’s only human, and can inspire others to seek help, and acknowledge when they need it.

[@whatdoyoulivefor735]

I said a prayer that Jordan would learn this technique, because I know it can help him with his recovery. Now I'll say a prayer that he continues to uses ❤️🙏

[@kyleroberts162]

His honesty is heroic. Both. And i liked Jordan Peterson's reaction. "i hated that".

[@deanwatt4838]

I tried along and was astonished to find once I ignored my minds reflex to panic, I found peace, control, sort of like a separation while being centred and whole at the same time. I know, sounds really cliche, true nonetheless, and amazing. Count me in, wow.

[@SamStone1964]

Try sitting quietly with your eyes closed for around 15 minutes every morning.

[@grimlazer5105]

i got pretty far but then i had a sudden urge for air

[@deanwatt4838]

@@grimlazer5105 like he said, your system has only just took on more than it needs of oxygen, the urge is just that, a reflex. If your body doesn’t need the oxygen it’s just a case of realising the panic has no control, and in doing so loses all its power. Naturally I’m assuming with practice this will greatly enhance ones control over all other negative irrational reflexes/urges.

[@deanwatt4838]

@@SamStone1964 the silent prayer, be still and know that I am God.

[@BodyweightWarrior]

Marvel: Infinity War is the most ambitious crossover event in History Jordan and Wim:

[@hannahm4078]

Tom showing up here brings my three current KZbin obsessions full circle 😂

[@kbrizy7490]

Merrick! Whaddup homie!! You've unknowingly contributed to the epic crossover. Grab Daniel V., ie Capt. Aussie, and we'll make Marvel look like something from a lesser universe 😂 In all seriousness.. epic to see JP's reach.

[@haramarhara]

"Hold my breath"

[@JBF086]

What a nice surprise to see Tom around here hahahaha

[@Pulleasy]

What is up my bodyweight warrior?!

[@CujoBD.]

FYI, this was filmed a while ago and Peterson is doing much better.*** His daughter cleared this up in the intro to the podcast.

[@JoelEverettComposer]

Thanks for the update / clarification Curtis

[@lillakowalczyk5001]

Only Jesus can help you feel truly free! και γνωσεσθε την αληθειαν και η αληθεια ελευθερωσει υμας

[@intraterrestrial5035]

@Dixie Normus you're both thinking in terms of black & white... It can be freeing for one while being the shackles for another. Same with not "believing". It's all in how you apply what you do believe.

[@karinberryman2009]

Love hearing that! How’s Tammy going?

[@AbnoCreations]

Thanks

[@TIAMATPW]

Both Jordan and Wim have improved my life in immesurable ways. This is so surreal. Real life super heroes joining forces.

[@paul_warner]

I feel absolutely amazing every time I do this. I always come back to this video and just replay and do it with them two or three times until I'm feeling calm.

[@JudithSamp]

I hope this helps Jordan Peterson!! It helped me tremendously 💓

[@florianr461]

The breathing method is extraordinary, stronger than a lot of drugs out there. Love to see two of my biggest inspirations together like this❤️

[@fen4554]

Yea I was going to say that sitting down isn't optional for this, you can easily pass out.

[@timwhitmore7]

Only Jesus can help you deal with a spirit of anxiety

[@Caleb-en5bo]

@@timwhitmore7 Whatever you call it this breathing exercise helps a lot.

[@148lethaldosage]

drugs are bad

[@phoenixjones7191]

@@fen4554 Idk I've done two and a half minutes and you get a light headed feeling but I've never gotten close to passing out persay. But laying down is definitely the best way to do this.

[@tomcreaniceman7426]

Did this exercise twice failed 25 secs short 1st time 2nd time fail by 15 secs but i felt a tremendous euphoric smile I haven't smiled like this in years truly amazing

[@Melinmingle]

Its because you are drowsey and near fainting

[@shekeith9801]

I have so much respect for both of these men. So glad to stumble across this video. As a smoker of 30 years with a chronic cough; if I can do a 3minute breath hold anyone can. The amount of help both these men intuitively put out to help the world 👏👏👏

[@robloxsplayer-xk3cl]

Why because joe Rogan told you to. Bahahaha

[@shekeith9801]

@@robloxsplayer-xk3cl googled Joe Rogan. Explain

[@whusskey20]

I can hardly believe that two of the biggest influencers in my life cooperated.

[@UnlockingYourEnergy]

Can you give me a quick breakdown on how Wim Hof program can help me?

[@Lady_Bug63]

I KNOW IT'S CRAZY GOOD💜

[@resonanteamarilla7]

I did it with them (first time) a few mins ago. I feel amazing. I did 80 secs of holding. His guidance made all the difference right at the point my mind started wanting to breath. Once I overcame that, I felt incredible. My body is tingling and the mind is sharper and calmer. Thank you!

[@crawford323]

This makes me smile. Through different paths, I have grown to respect these people. Now they are together on one stage exhibiting respect for each other. Both are on the cutting edge of their own disciplines. Peterson with the mind and Hof with the physical body.

[@AMINNAMJOYNIK]

In my life I only looked up to my dad, and it was a life changing day when my dad pointed you to me and said he damn respect u and believes with 90% of what u teach and wish did the other 10%. Since then i learn more and more from u. U may not feel it, but u are mentor to many many of us. Thank you and I pray that you feel calm and better soon!

[@PoptartsinChristmas]

Man Wim Hoff has changed my life, I've done 3 rounds before a big meeting or a public speaking event and it improved my nerves 10x during presentation. Now i just routinely do 3 rounds every morning to kickstart the day

[@bbk3078]

What is the 3 rounds? Is it progressively longer? Or just 30 breathes to 90 second hold, three times?

[@bbk3078]

The first time I did one of his videos i Heald my breath for 2 minutes and I never thought that was ever possible

[@mindinform]

Wim Hof looks like a Game of Thrones character who defends the wall.

[@Burningmetalist]

MALAR VORGHULIS

[@sh4rkb4it79]

Haha he’s a Crow!

[@belbyc]

Definitely a Wilding

[@gammelhund]

At least he'd handle the cold of the north well

[@27vijays]

@@gammelhund imagine he becomes a white/wight walker - now whom do you see on the Iron Throne suckas?

[@commonlogic3646]

Mr Jordan Peterson cracking anxiety jokes. He's awesome man.

[@jimmydcricket5893]

Some pills might help.

[@commonlogic3646]

@@jimmydcricket5893 pills caused this... What are you saying?

[@zac3392]

@@jimmydcricket5893 Dear God, no more pills...

[@ivancarbone3566]

@@jimmydcricket5893 nononono bro nonno

[@JukesMcGee]

And its no bloody wonder!

[@redpond77]

So glad Jordan was able to come in contact with Wim Hof to teach him on his breathing method!❤️ I've been stressed out more than usual and I'm reminded to practice breathing exercises again, my internal body tremors (essential tremor) caused by fatigue and anxiety is slowly fading after only 1 breathing session 😊

[@robhulson]

OMFG, I discovered Wim Hof’s method during Dr. Peterson’s absence. It helped me through some tough crap.

[@JetLife413]

Both Jordan and Wim changed my life for the better. This is such a treat. Big thanks to both of you. To Jordan - try the breathing techniques, try the cold showers. They will force your mind away from where it wants to go and back towards nature. Glad to see that you are making a comeback. Merry Christmas to you and your family

[@DanielJodin]

I tried it with them and i cried and laughed of relief, couldn't stop it... The wonder of some breathing..

[@angureyna]

@@cheechak481 that's covid-19

[@rwdtk000000]

I have done this over the course of three months almost daily. It works. The only thing is that it is sort of like exercise so it feels like a chore to do after a while. But you do feel deeply, deeply relaxed after a couple rounds of breathing. I’ve never had anything connect me to the moment more completely. I love Wim and the Petersons.

[@riddlerhymes512]

Jordon, I've done this every day for 3 years. It has transformed every aspect of my life. Wim Hof, my brother, you are a living gift. THANK YOU!

[@budimirvukcevic4329]

Best duo of 2020, I am so glad that these 2 minds collided!!!!

[@telluriananima]

"God I hated that" That's how many people feel at first. You just have to keep practicing, it will get easier. So happy to see these two heroes together! "All the love, all the power!"

[@russiy8664]

What in the hell has he discovered, my whole body feels relieved from stress and my anxiety has gone, I’ve been overthinking every single possibly that could go wrong and my breathing cycle worsened since I was 16, this man opened my lungs and eyes even though Kim Jong Un may not resemble it, thank you for giving peace of mind

[@avkicksurs4769]

I can tell that from how happy you look in your profile picture .

[@ashcosmo3854]

@@avkicksurs4769 Wow don't be disrespectful that's his grandmother.

[@venglomarci]

It WORKS it reall does. It also gives you a tingling sense from inside your veins

[@allahm-ast3mnlywlatstbdlny164]

Mashallah

[@jayebejer7431]

Oxygenated blood

[@elevatedintuition]

Jordan Peterson + Wim Hof = pure bliss

[@applepie1989]

I am suffering from anixety and panic attacks, but thus far, doing this breathing technique for a few days now, it makes my mind clearer alot, which i am deeply grateful of. Thank you Wim Hof for this sharing of this powerful breathing method and the science behind it. Jordan, I am truly glad to see you getting better and better each day through each updated Mikhaila's podcast. Your lectures have taught me so much and you are like a second 'Father' figure to me, aside from God and my Dad. Like the hero in the hero's journey, i pray you will come out victorious from the shadow of Valley you are currently in, renewed and restored. Stay safe all, and healthy til the end of Covid.

[@Disenchantedrightnow]

I panicked...had to stop after 16 breaths....what happened for you?

[@applepie1989]

@@Disenchantedrightnow for me I managed to focus on his voice and my own breathing and calm myself down. * Pat * at least you tried, that is the most important thing. \o/ I suggest to you to think what triggered the attack during the exercise. Is it a thought or emotion that caused the trigger? Etc It will help you see how you can resolve your anxiety triggers clearer as a start.

[@SpookySkeleton738]

man i get scared as soon as my head starts feeling funny

[@CCLJunky]

Wim Hof: "Go without force" Jedi and Sith: Damn, he's on to us.

[@raysaade]

Hahahahahahaha my favorite comment

[@normanlumhee]

😁

[@tc204]

I just watched this and tried this today for the first time ever, at home on my sofa. And within minutes I was feeling much more energised and light headed. I shall now continue on this adventure for the better of my life.

[@marshmelows]

Some say Zizek would not touch his nose for 90 seconds after doing this

[@diji5071]

Hahahahaha

[@novictim]

Lololol

[@pennedarts]

LOL

[@enoughnonsenseplease3780]

Nice..very nice

[@davidorloff4554]

During their debate, I described Zizek as a third base coach who just snorted cocaine.

[@babbotfinklestein9513]

Me: the breathing might be annoying to listen to Also me: breathing along with them

[@SogKnight]

Never in my life have I thought that I'd be waking up to see both of these admirable men in one place, not even virtually! 2020 Isn't all bad afterall.

[@stevehorspool2969]

I did it along with them and now I'm hooked. What a sensation afterwords! Clear headed but almost buzzed. Forgot my problems and felt present. Thank you...seriously!

[@japaocombacalhau]

Did I just hold my breath for 90 secs without feeling the urge to breathe? Wth this was something else. Cool stuff.

[@RobsAquaponics]

Thanks for posting folks. Hope it helps you some mate.

[@Dusty4321]

I’ve been doing this every night since this got uploaded. My back pain has vanished. Like what even? Not even yoga and exercise conquered that one.

[@Anna-dh4ut]

Wow that's amazing! Did your mood changed too? I strugel with an anxiety disorder and was thinking about trying this out every morning

[@Dusty4321]

@@Anna-dh4ut yea I'd say it has a bit, hard to describe. However, the back pain disappearing has just blown me away!

[@calmingwater7058]

@Dusty gosh man you have no idea what a relief that is to hear

[@JoshuaSeoOfficial]

If you want ego death do it 5x a day 7x a week

[@amglory7042]

@@JoshuaSeoOfficial what do u mean by ego death

[@Elartesoyyo]

Three angels, all together in one video!!! Love to all of you! 💕

[@ANtroposo524]

its really worth it Dr. Peterson. Been doing it for years, it was a game-changer

[@nolannosuchthing3190]

I only made 45 seconds, but I felt it right at the end, I started to cry I havn't felt that way before it was almost scary. that feeling was so strange, I have extereme ADHD, and my family takes no witness of it and openly torments me for it, I am going to start this practice because few have gotten me so calm so quickly. I am thankfully a healthy crebral adult about my condition but my home life has always held me back from achieving some of things I wnat, I want to say thanks for sharing this and good mental health to you all.

[@simshe]

Nice man

[@mashumichelle]

I could only do 35 seconds But I feel very happy afterwards Coolioso❣

[@jeffreysmith236]

exactly. The best antidote for a panic attack is to STOP BREATHING. Calms you right down.

[@yuchishih]

I have learned so much from both of you. I couldn’t ask for a better Christmas present. I am deeply grateful for this meeting. I believe this collaboration may have the power to heal the multitude. Thank you!

[@bexybubbles5580]

This is so cool to see & brings so much joy to my heart! It's interesting Jordan's initial response was that he hated it. I felt such incredible bliss the first time I did Wim's breathing technique in 2015 I haven't stopped doing it. Now I can hold my breath for about 5 mins comfortably. Breathing techniques will give you a natural high without the negative consequences of using any external substances. Wim prob should have conveyed a few important tips first so Jordan & his daughter could get more out of their first time trying. For example: Do not pause between the inhale & exhale. Breathe from your stomach, not your chest. Relax your jaw & shoulders. It's more effective to breathe deeply through the nose rather than the mouth. If you're doing it correctly you will feel light, tingly, blissful, laugh or smile because of how awesome you feel. The ice baths are amazing too! It will change your relationship & perception of the cold from one of fear & the unknown to acceptance & delight.

[@dutchgiggloff6590]

Ya , he is such an amateur. 😂😂 where’s your technique btw

[@lonewolfgc4944]

Seeing Jordan Peterson slowly coming back gives me hope for the future.

[@simonmoon8773]

Hear hear. We need him back stronger than ever into 2021!

[@z17seattle]

There's a guy daniel Schmachtenberger gives the human race hope as well

[@gleebeevonkordke2068]

But really? It's sad and laughable that you people believe this nonsense. Curing depression and cancer, bringing the world peace by holding your breath and cold shower? Connecting to your inner deep neurology! It is no different than charlatans saying that vit C in high doses will cure cancer. And his ego! Hero for the children! Role model! Breaking the science! There is probably a good name for hof mental sickness. But more depressing is that Peterson seems really to believe that - how low must have his mental heath sunken in order for him to believe that unscientific nonsense.

[@oscarp1800]

Glad to have Jordan back! And lots of respect to his daughter for taking care of her Pops.

[@acz873]

Cant wait for "Joe Rogan Teaches Mikhaila and Jordan Peterson His DMT Method"

[@sweetsilence5642]

lmfao i love you

[@Grim_Falcon]

you made me smile friend

[@franzkenneth3605]

Lol

[@emmalikesflowers]

🤣🙏

[@wirezts]

Haha

[@et4493]

OMG this is pure gold. The master himself teaching and explaining his technique is a treasure

[@vitaminj664]

That was quite profound for me. It did not feel like 90 seconds at all. I have a lot of empathy for your struggles. You guys will all be in my thoughts.

[@westonforced-last-name-dis3560]

I honestly couldn't believe it either... made it to about 83 seconds before I felt my body start to try and breathe, and when he said like 30 seconds left or whatever I thought NO WAY IT'S BEEN A MIN... as I pulsated, high af, dizzy, and embracing the discomfort lol... also my vision seemed to get better, which makes sense cause it also does after the cold showers he talked about.

[@eirik3938]

I first tried it now and it was insane. My body said at first that I have to breath but suddenly the discomfort just stopped and it all went so quick

[@greengame9713]

How do you manage that? I do the exercise and still feel the need to breathe

[@jakobgoldmann515]

@@greengame9713 as stupid as it sounds but just don't do it and acknowledge that it's just your mind wanting to breathe, the body quite literally doesn't need to in that moment.

[@Alex-vm9ug]

Thank you Mr. Peterson for being the Individual that you are, for all that you have taught me, thus far and in future. You display a deep thoughtfulness that is scarce in this world.

[@whereisg]

I couldn't believe I just held my breath for 90 seconds after exhaling like that. That was amazing.

[@rickpatrick3291]

sure it was 90s?

[@blauerfisch]

Two of my heroes together! Love it!!! ❤️

[@Husholdninger]

It had a calming effect for me. His guidance when becoming lightheaded was a comforting notion as it could feel like fainting, or some other sort of dangerous euphoria.

[@9merk_]

I cant believe i actually did the 90 sec. I for sure thought i'd tap out at 1 min. this is cool

[@equilibrium5280]

If you just did a couple breaths you probably would have but I think it, because you got oxygen quickly to your brain repeatedly over and over it allowed you to hold on to the peace in stress

[@przemysawj6499]

I suck at holding my breath in water. Going over 1 min was very hard and I laugh when he says 90 sec, but I done this exercise with them and go over 1:30. Crazy.

[@tommyx9309]

Of what?

[@riggermortisfpv526]

I loved it, I just finished it, I had a hard time not laughing during the 90 seconds. I just noticed my breathing has slowed a lot, incredible, Im going to keep trying this.

[@df71091]

I just did it and it now feels like i cant inhale fully without force idk how else to describe it

[@end.olives]

I WAS CRACKING A LAUGHT TROUGHT IT ALL HAUAHAHA LOSING MY SHIT

[@end.olives]

This shit just gets you high haha after it jordan was saying asking him if he would hold breath for 90 minutes like hes a dolphin or something.

[@spongemonkeysooz]

me too!... first a little smile ☺ then biggest smile ever! 😮 Why?

[@UnlockingYourEnergy]

Oxygen gets you high.

[@zerg57]

This breathing exercise I do sometimes before work or when I’m having an anxiety attack it seems to help, so I’m really grateful this is here! Good luck everyone and thanks everyone in the video! 😊

[@ordinaryweirdo]

I did it, and held my breath with you! Wow, it really works. Amazing. Anyone can do this.

[@joshualarson505]

It was very nice of Slavoj Žižek to loan his wardrobe to Mikhaila and Wim for this episode.

[@crankyanker2682]

😂

[@crankyanker2682]

I think Zizek is such a strange and interesting person dude

[@virob9561]

I did it with them. I’m lay in bed, and I understood what he meant about being deeply stressed but simultaneously at peace. Powerful stuff

[@Gyppor]

I tried but needed to breathe after 35 seconds. No way in hell I could do 90.

[@kas90500]

@@Gyppor same, feel good thought, I mean the breathing part.

[@QED_]

@@Gyppor That's a little surprising. But it may also mean you have the most to gain by getting to 90 . . .

[@nohaysingustodisgusto83]

since i do meditation 90 seconds were easy in round 1. So you have to train your breathing

[@spectranwolfinfusion]

My god, this left me feeling so peaceful, good and serene after being an anxious wreck for the past week. 🙏