ITC: Phase 2

[@GuroJeromeTeague]

RUBBER DUCKY, YOUR THE ONE! YOU MAKE MARSOC LOTS OF FUN! LOL

[@philbeattie3940]

Fantastic I did 25 years in Royal Marines Commandos, and was Recce for 3 half years....... best job ever

[@orathaifreby2287]

Good job guy's good jobs thanks again sir nice video just take care of your self I love that feeling good

[@sjwilloughby-greene8214]

Much respect. Thank you ALL for your ALL. ❤❤❤

[@Smeehe__]

Sounds like Sean “Buck” Rodgers is narrating.

[@orathaifreby2287]

Time 14.17in the evening dear

[@mikeyayala7308]

I am really interested in marsoc I want to know more about what they do like, like are the direction action, a support unit, stuff like that. I also want know how raiders are different than seals

[@jordank7812]

MARSOC is a amphibious based special operations force . Basically are the same yet , are trained More on jungle type terrains . MARSOC is harder to get into , my opinion . They don't accept guys straight outta high school . Candidates are already in the USMC and are experienced with military lifestyle . Whereas SEALS will accept anyone who is willing to sign the dotted line . But both are extremely hard , in terms of training .

[@ruthgwashavanhu274]

+Cameron Reverts as far as we know, marsoc is the teir 1 force in the Marine Corps. maybe teir 2 all of the military.

[@jordank7812]

+Ruth Gwashavanhu yeah , MARSOC is the highest within the USMC . But the highest in the entire military . That is Delta Force and DEVGRU

[@Christian-hn2ht]

SOFA DO SOMETHING is there a minimum rank/time served to go to a&s

[@jordank7812]

Christian Pagliaro if im not mistaken you have to serve 3 or 4 years . possibly be a corporal first . but their official website says to just serve the 3 or 4 years .

[@roarkm.o.banjonjeffries3713]

O'Orah... Wish I could have made it.♠️

[@GySGTGerman]

I miss the action I miss the Corps, Semper Fi brothers 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲SPIRITUS INVICTUS🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲

[@nickharper3335]

Wow u were a raider

[@GySGTGerman]

@@nickharper3335 AND PROUD OF IT 🇺🇲🇺🇲🇺🇲

[@primarchmortarion]

Should get Billy Brown to narrate a video for you guys.

[@mr.m1garand254]

Any tips for a and s and itc?

[@low-budgefudge2164]

Run at least 20 miles a week, if you can't run 20 miles within a week then work your way up to it(increase the 20-mile run to 28 miles then 38 miles. Then occasionally run 55 miles weekly). Ruck 1-2x a week every 2-3 weeks.(One ruck should be a 9-12 mile ruck with a 45-50 load. Another time you ruck it should be a 60-65lb ruck for 4-6 miles. If this is too hard, lower the weight &/or miles then gradually increase). Do circuit-style workouts 1-2x within a week that consists of pullups, situps, pushups & dumbbell farmers carry(or pullup bar hangs) just keep altering between the 4 exercises for 30 mins, non stop unless you need to rest 15secs-3mins due to lack of fitness. Lastly, lifting weights 2-4 times a week. Just focus on the compound moves(bench, back squat, deadlift, rows, pullups, overhead press & dips every now & then), do 6-10 reps one week then 12-15 reps another week then keep alternating. To summarize, -do bodyweight circuit style workouts for 30 mins(if this is too hard lower the time & use easier progressions of exercises & add rest inbetween). -Ruck every 2-3 weeks 1-2 times a week(one heavy ruck day for a short distance & a light ruck for a long distance) -Run 20 miles a week(AT LEAST but build up to 28 & then 38 miles a week) -Lift weights & do compound exercises only, alter between low 6-10 reps & higher 12-15 reps every week. -(I almost forgot) swimming: every 2 weeks, do 10 sets of 100 meter swims 2-3 times within a week. So swim 100 meters, rest abt 30 secs then swim another 100 meters, until you've done 10 100 meter swims.(If this is too hard, lower the distance, lower the sets, increase the rest time & gradually increase over time)

[@low-budgefudge2164]

If you're a fat guy, use a bike for cardio instead of running. Either do the whole30 diet to lose weight or track your calories using an app & eating 300-400 cals less than maintenance calories(which is 2,500 for males. So 2,500-300-400 cals is you do the math)

[@AndrewGrahamWORLDORDERAU]

complete faz 3

[@roarkm.o.banjonjeffries3713]

I had something really intellectual to tell you I'm entirely. Momentarily. Unfortunately. I lost it with the rubber ducky comment. Let me get my s*** together I'll be right back. You can count on that because you know I've got your six.

[@johnrodriguez3870]

Marine: DO NOT just " Get There, Get In , Get By" @MARSOC Raider Regiment's ITC. Conquer and Crush the Standards, and, be a More Elite Marine as a Special Operations Officer ( 0370) or a Critical Skills Operator ( 0372)!!

[@shawndadupree4132]

Men are foreign to me.