Big Arms in 4 WEEKS ! ( Home Exercises )

Guys, this new video is perfect if you want to increase your arms and make your arms muscles stronger. In this video I showed exercises at home that everyone can do, as there are exercises without equipment and exercises with dumbbells
If you are interested and looking for a workout for hands, then you can safely save this video, and read my pinned comment in the comments, where it is written how many approaches and repetitions should be done for each exercise
And remember that a quick result, such as in one month, implies proper nutrition with a good sleep regime, so that your body recovers and progresses faster
#Sport #Bodybuilding #Workout #Exercise #IvanRusakov

[@IvanRusakov]

1) 0:11 - Dips Push Ups ( 5 Sets - 10 Reps ) 2) 0:38 - Knees Push Ups ( 4 Sets - 10 Reps ) 3) 1:03 - French Bench ( 4 Sets - 10 Reps ) 4) 1:31 - Forearm Curls ( 3 Sets - 10 Reps ) 5) 1:58 - Bicep Curls In Tilt ( 4 Sets - 10 Reps ) 6) 2:24 - Push Ups To Wall ( ( 5 Sets - 10 Reps ) ⏱ 2-Minutes Rest Time Between Sets & Reps If you have any questions, then go to my Instagram: instagram.com/ivrusakov

[@gauravkashyap4788]

I like you give all detail ..how to do workout and what is wrong way for workout thankyou sir..

[@apollovod]

хочу ходить в зал, но он очень далеко (((

[@kardits]

Bro i dont have any dumbles

[@pinedaplus6438]

Sí

[@arsalanahmed946]

Why only 1 exercise for biceps

[@CarlitosFlaco]

This is for the people that think that there gonna get strong like him in 4 weeks Guys dont think by just doing this for 4 weeks will give results his been training for a few years this takes time yeah is a good work out but by the time you try it the second time you wouldn’t feel anything so no pain mo gain plus you need to eat a lot so yeah and im saying this to the people that think they’ll get results like him but yeah keep up the good work Ivan Rusavok

[@picklerick9656]

Yes it definitely takes years

[@drunkenhighlord3198]

Depends you could start seeing some results (not the same as his) if you hadn’t work out before

[@zulnaz8215]

Yes, I Get Bicep Veins After 1 Year, It's Take Time Not A 4 Weeks

[@mauriciovasquez6013]

@@zulnaz8215 did you also get it in your forearms or just the bicep

[@zulnaz8215]

@@mauriciovasquez6013 My Forearm Also Veiny To

[@brian_belmont87]

Fun fact for some people about push ups. In Japanese karate it does not matter how many push ups you can do. It matters how long you can do them for. For instance a well conditioned person can do five push ups in three minutes. By very slowly going up and down, never stopping the motion, always keeping tension and body weight active while slowly breathing. It was actually quite a impressive feat to witness in person.

[@firkejdjneii28283]

yes, this right here. many pushups at once is not effective, do it slower

[@MrG0DW1N]

I was always told to do slow pushups when I was under training. I never understood why do it slow as it hurt a lot to me back then. It's been 10 years since I left my training and now after starting to do weightloss stuff in gym I'm understanding why slow pushups were important. They do hurt but they are the best to gain strength.

[@padarousou]

Yup quality over quantity

[@Refl1ct1on]

Turn to Christ, He is the Alpha and the Omega, he is the First and the last, and He is the only way to Heaven. Only saved by faith in him. ✝

[@Gokuzu]

​@@Refl1ct1on Not sure if Christ can help me get sick gains. 💪

[@robertoesparza3498]

Straight to the point. Effective. Productive. Great 3D muscle effect. Just subscribed with first video i ever watched from this guy.

[@Dizarvos]

Красава! И ничего лишнего, без болтовни,чётко по делу! Как надо и не надо.

[@CasimiroMiguel]

fiz esses treinos por 1 mês e minha casa ganhou mais 2 quartos e 1 banheiro! obrigado, Rusakov!

[@fenixgameplay8225]

SALVE CAZE

[@luizcavera10]

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

[@pivetesangalo4401]

kkkkkkkkkkkkkkkk

[@kawe2211]

Segredo das Imobiliárias.

[@mizunotoy7783]

OBG AGR MEU KITNET VIROU UMA MANSÃO, AMÉN

[@lilhacks1698]

thanks for the tutorial

[@MAXOAUDIO-LIGHTING]

I do this workout from now on whenever I don't have time to go to the gym. Your channel is really just awesome.

[@Morachello]

what is the result?

[@00198v]

U see the results?

[@luizeannasveicare8205]

You see some result? :)

[@MyMotoSpot]

slow and steady + full range. thanks for the guide and sharing!

[@quietalpha8927]

Keep them coming bro great job we getting fit out here🔥🖤😌🏋‍♂️

[@MinatoOtoko]

No words. Just do it. Love it.

[@PhonkAttack4DX]

This guys vids are perfect. Simple and stright to the point 👌 Thanks!

[@Ygg1717]

Do you subscribe to my channel for street workout videos?

[@PhonkAttack4DX]

@@Ygg1717 i dont think so mate

[@ajmainislam7539]

@@PhonkAttack4DX why dude?

[@PhonkAttack4DX]

@@ajmainislam7539 i cant even rember what this was about, he deleted his comment lol

[@rickyyansyah-te4yd]

Cum

[@YoshikaKehelpannala]

Hay Ivan, you have given the motivation to start all over again!!

[@hashemrussia9473]

Nice work Ivan ❤️❤️

[@danielr834]

Thank you sir for helping me out. 💯

[@rudrachakraborty8183]

I'll do 1 pushups for each like I get, and 10 pushups for each comment I get.

[@armaan9674]

do it

[@armaan9674]

a

[@armaan9674]

aaa

[@armaan9674]

aa

[@rudrachakraborty8183]

41 done😣 (I'm beginner).

[@kainove4137]

Thx man I’ve been looking to build up and your videos really help 💪👍

[@pandaninnation8923]

Same but I’m a kid😅

[@StormixDZN]

@@pandaninnation8923 grow up then

[@pandaninnation8923]

@@StormixDZN how even if i grow she grows too🥺 I’m

[@suleymancakr6056]

@@StormixDZN bruhhh

[@pandaninnation8923]

@Sihc Gaming thanks it’s my first time someone supported me…but still i want to be 17

[@A.Quintanilla]

Thank you for making these videos, I really appreciate how you take the time to both show correct and non-correct and the music of course that you play in the background is always motivational :-) whatever you do I hope you never stop making these type of videos, good job bro! 🙌🙌💪💪👏👏👏👏

[@kurtschulten5369]

This program is complete bullshit and extremely misleading.

[@anasb7881]

what the msuic name pleaseee

[@simranbajwa3040]

Your all videos are amazing👍.

[@davidaguirre413]

La verda muy bueno el video !!! Ahora mismo me entreno!!

[@homeroguedes]

Muito bom meu amigo, vídeo perfeito sem enrolação, grande abraço aqui do Brasil.

[@lugomaker3347]

amigo adoro tus videos, son relajantes, y van directo al grano, se nota que pones por encima el ayudar a la gente que tu propia lucracion y monetisacion

[@EldenLordvideo]

Thanks for this video! ♥

[@antoniinotan2826]

dzieki tobie mordo stalem sie mega dzikiem 💪💪💪💪💪

[@danryu8417]

I'm so amazed Thanks to introduce the way to exercise in home.

[@harryg222]

Ich finde die Übungen sehr gut mit Erfolg und man kann Zuhause trainieren. Danke schön super Video

[@goosman]

Thank you man ❤️

[@artaraxcz8683]

Helpful video! 👍

[@L_Sukiru]

Que buen contenido hay en tu canal. Me suscribo Gracias y un saludos desde México 💪🏼

[@adelinkuou2049]

Gracias Iván son muy efectivas!

[@missoldday]

Amazing 🔥..keep going

[@callmegamer80]

Thanks for this great video

[@jonatawytallo]

Amo seu canal cara.

[@fernan-tes115]

Ivan Rusakov, ahora mismo eres mi youtuber fitness favorito, contenido al grano y bien explicado, te conocí por un video sobre abdominales que me funcionó bastante! Un abrazo desde Panamá hasta Bielorrusia 🇧🇾⚜🇵🇦

[@Zz-sf5od]

amigo soy colombiano, quiero empezar a verme bien.... en realidad me recomiendas estas rutinas para brazos??? Quiero cambiar mi vida :(

[@David-th6gl]

@@Zz-sf5od Si te quieres ver bien, estos ejercicios para brazo están muy bien si los haces cada repeticion como si fuera la ultima. haciendo una buena tension en el musculo. Comiendo sano, y dependiendo si quieres crecer muscularmente comer mucho, o si quieres adelgazar y verte fuerte comer poco y mucho ejercicio. Pero sobre todo es que comas sano, poca azucar, productos muy procesados, etc. SUerte.

[@GhostMod20]

Hey bro! Qué video de abdominales viste? Saludo compa🤙🏼🇵🇦

[@bjahirperez2917]

507 🇵🇦

[@Maynardjones100]

Hey que xopa? 🇵🇦

[@lionidice2279]

Merci mec tu m’aide beaucoup 😁😁

[@debajitgamerkty6732]

THANK FOR THIS TIPS 😘❤️

[@franzcarlosgarciaquispe542]

Me encanta este tipo xq va directo al grano no como otros y además te explica todo en segundos

[@dragobithstalin9973]

Siempre queremos eso!!!!

[@felipeparma7170]

Melhor canal de musculação, o cara vai literalmente direto ao ponto, sem enrolação e muito auto explicativo, parabéns mano. спасибо и поздравляю Иван!!

[@ankudinow]

It really is

[@farm-a-plus7787]

Yes

[@haremprotagonist1118]

A really good and well planned video

[@Indifferency]

thank you sir.

[@hayotlazzatlari4180]

Спасибо Иван 🙏

[@creakylife]

Keep it up your the best

[@bidon995]

com certeza essas dicas vão me ajudar bastante muito obrigado 👍😁

[@riveralvarez7517]

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from next level diet, and without any additional supplements needed, my muscles started to grow massively over the last three months. Thank you Ivan for all the work you have done over the years.

[@_teja_8820]

Can you share weight gain plan?

[@nightwolf2666]

I hope u realize this entire video is bullshit. I competed in bodybuilding for over 10 years, and this bodyweight crap is is selling you will not make you look like him. He lifts these things called, "weights."

[@outlawedTV88]

@@nightwolf2666 This is good for home casual working. To have arms like his, not 4 weeks but 4 years more likely but in the gym and special diet. Do not fall for this 4 week BS. I laughed my ass off when I saw his picture of arms in 4 weeks......you have to be special kind of a stupid to believe this, like I saw some comments

[@jeezus1934]

@@outlawedTV88 that depends on muscle memory i have betteer muscles then most people and only did cathentics and used 1 dumbell as a "finisher" to finish off thos muscle groups.

[@45flavius]

everythings new in exercise will make you feel better gain physcologicaly.....i am sure you will not say this one month later....

[@ENTERTAININGGAMECHANNEL]

GOOD presentation 😍 👆

[@miketevdor9780]

THANKS FOR THIS TRAINING

[@gamingmod58]

it's work bro ,thanks this tips 💪

[@EnglishLanguageTeachers]

Thank you very much indeed for sharing your information with us, my dear bro...🥰✌

[@johannes01]

Yes, thank you! 💯

[@ZexGD]

you're welcome

[@EnglishLanguageTeachers]

🥰✌

[@kurtschulten5369]

@@johannes01 I guess that it doesn't matter that the program and the claims are complete bullshit.

[@jemin7547]

This one was compartively easier than other arms workout I suggest the previous video with similar title 💫

[@johannes01]

I guess it depends on your level!

[@tomanow2004]

Can you send a link to that video?

[@ahmad100k5]

Thanks brother for this Video

[@letuslive-gm2mr]

I Just love his work. 😮

[@Chillboyclashyboy]

Congrats for the 2M Keep going 💙

[@johannes01]

he deserves it!

[@Alexander-hb2d]

You are giving good tips thanks brother I will try

[@johannes01]

Have you already tried it?

[@StrongMuscleVideos]

Good Video I love it !!

[@juanmanuelmatusgomez.3688]

Felicidades amigo , excelente video, saludos desde Nicaragua 💪

[@technic_and_programming]

Спасибо большое!

[@johanvanheerden1474]

3 months till results but this man knows his stuff. I recommend this video

[@animalfunny6353]

UFF AMIGO muy buenos los ejercicios pero no son para cualquiera jaja como se sufre pero bueno intentare hacer la rutina, muy buen VIDEO esta muy bien explicado! Sigue así!!!

[@BULLHOGBEATS]

amazing sounds , Excellent video!

[@PrakashBishtVlogs.]

You have inspired me for bodybuilding❤️❤️

[@johannes01]

Nicee how is it going?

[@PrakashBishtVlogs.]

@@johannes01 Better than before❤️😇

[@johannes01]

@@PrakashBishtVlogs. awesome! Keep at it 💪

[@kurtschulten5369]

Then you'll have to stop listening to this fraud and start studying progressive overload.

[@emilo2ktv723]

Muy buena serie de ejercicios para hacer en casa gracias bro andaba buscando una serie de ejercicio para brazos

[@irving.cc99]

Te funcionó Bro?

[@kodeg]

@@irving.cc99 seguro lo hizo 1 semana y lo dejo

[@oliverschalch4961]

This was exact what i was searching for

[@kaichin4277]

シンプルで分かりやすい👍

[@emiel333]

Thanks! I will implement these exercises tomorrow when I’m going to do a work out.

[@hellminer3043]

just do slower reps it better and you can't get that big in 4 weeks or 4 mouths without roids. do 5 seconds up 5 seconds down it called time under tension look it up.

[@adityadivine9750]

@@hellminer3043 I started with 2 pushups a month ago. Today I did 13 at a time. So happy. Even my hand muscles are now bigger, not like models but yeah better than before.

[@agneybinoy2432]

And whtss your results????

[@emiel333]

@@hellminer3043 Thank you!

[@irimdokirimdok]

Maravilloso trabajo

[@kaysenpi]

Иван спасибо огромное

[@meowmaow4917]

dips is such a good alternative to pushups, on pushups i have to both focus on balancing myself as well as pushing the ground, on dips it purely focuses on power

[@grm9495]

Lads I just bought a set of dumbbells and I’ll workout as a hobby, it’s time for me to change I went from 115kg to 89/90kg wish me lucks guys.

[@fitutsabofficial]

I REALLY LIKE YOUR EXERCISE VIDEOS

[@johannes01]

Are you training with them?

[@AustrianPainterMachine]

This need 1 year or 2 to help not 4 weeks!!

[@johannes01]

@@AustrianPainterMachine to get the results on the thumbnail it really takes more than 4 weeks 😄

[@AustrianPainterMachine]

@@johannes01 actually its 2 years dude

[@thedesertrosesorg.]

This is working thank you Sir.

[@vietzi1529]

this is a very helpful video

[@isaacantonykj]

Wow,thank for this great video, I really hated my skinny hands,now after a month of these exercise results are mind blowing,really hope to get more💪🏼

[@tallskinny873]

Please keep updating

[@helisende2369]

hello, how long does it take you per day? (Sorry for my english ...)

[@harukananase9568]

@@helisende2369 if u are a beginner, you should do the workout once a day. 3-5 days per week.

[@kurtschulten5369]

Liar.

[@dinamovac6539]

@@harukananase9568 what about other parts of body, you should do every muscle part workout once a week, like arms 1 day, chest 1 day, legs 1 day...

[@sujalsagar8421]

Outstanding 👿🔥🔥. Thanks for motivating ❤️

[@kurtschulten5369]

It's not called motivating. It's called misleading.

[@Cleasy]

@@kurtschulten5369 how

[@firebird4269]

@@Cleasy he probably did like 1 rep for each of them and is like "he lie!!! i don't have bodybuilder arms after 3 days!!!!"

[@chuson8157]

nice man, its what i looking for,

[@rajasarkaskebeletsatir2048]

Thanks bro!

[@joewedg3703]

Simple, proven and effective. Awesome 👍🏻

[@johannes01]

sums it up pretty good 💪

[@kurtschulten5369]

Funny how you mimicked Choirose Parfum's comment (above) word for word. Considering that this program is complete bullchit and misleading, I have to conclude that you and Choirose are the same person and you're just a cheap shill for Ivan. Or more probably, you both ARE Ivan. Just another internet fitness phony.

[@choiroseparfum1584]

Simple, proven and effective. Awesome

[@kurtschulten5369]

And complete bullshit. Muscle hypertrophy does not happen that quickly no matter what you do. Be patient, have realistic goals and use a program based on progressive overload. This program will not get you there and the only thing you'll end up with is frustration.

[@Guest-iv4qo]

@@kurtschulten5369 I think many comments on his channel were paid, a lot influencers and even Hollywood celebrities buy comments/likes

[@dennisruud825]

@@kurtschulten5369 yeah dude why does this shit have 15million views and 500k likes, literally you wont get any muscles pushups to a fkn wall 10 reps no progression even

[@Adhgnis]

@@kurtschulten5369 :0

[@Tankzenia]

@@kurtschulten5369 so his exercises are bs?

[@warrenryanzapanta1066]

Basic and simple.. I like the vid

[@sweatyarmpithairshutup4365]

I'm gonna try this

[@victorsilverio2533]

Excelente 👏👏👏

[@ankudinow]

Hands are growing by leaps and bounds! Well done Ivan, keep up the good work. Come see me, I have alternative arm and back workouts

[@johannes01]

Yeah he really puts effort into his workouts!

[@user-qz9fg4ly3v]

أللهم انا نسألك الهدى والتقى والعفاف والغنى والفوز بالجنة والنجاة من النار

[@laithasd5126]

ليش صار شي غلط بالفيديو؟

[@user-fx7um4st3n]

Cheers mate

[@conde7404]

Ótimo vídeo, estou no começo do meu treino

[@colingaleotejosecarlos105c3]

Cómo vas bro

[@kevinhanley6462]

Exercises to keep us sane in a crazy world!

[@rasexeworkouts786]

Thank You so much, You are one of the reasons i started my own KZbin channel🔥❤

[@abdullahshakeel4279]

does this helped u......i mean with no dumbells or resistance band , will muscles build??

[@rasexeworkouts786]

@@abdullahshakeel4279 ofc it will! Your muscles don’t have eyes, they don’t know the difference between a benchpress or a push up. Just try to gradually increase reps or weight. And yes it can be hard increasing the weight using ur body but u can always try incline push ups etc and by the time u have mastered every bodyweight exercise and can do atleast 12 reps of them u will have a pretty impressive body🔥😈

[@abdullahshakeel4279]

@@rasexeworkouts786 oh thank u for guide......im already following his other video about muscles and belly fat loss which is effecting.....i will add up this excise too in my routine......

[@rasexeworkouts786]

@@abdullahshakeel4279 no problem❤️that’s amazing man! If I want go check my videos too have a lot of at home workouts!❤️🔥

[@H91jee]

Mersi mult de sfat ❤

[@Gabrieltorres95041]

Me encantan tus videos Iván Rusakov, sirven para hacer rutinas. Ya estoy viendo resultados y es sensacional

[@ankudinow]

It really is

[@angel9177]

Cuanto tiempo llevas haciendo ejerciciosy cual me recomiendas mas de los videos 😁

[@angel9177]

Cuanto tiempo te tomo ver los resultados

[@joaquincugliare3920]

@@angel9177 todos estan muy buenos , sobre todos los que no usan ningun material por si no tenes ninguno, tenes que ponerte una rutina definida, hacer 3 o 4 series de 10 a 15 repeticiones hasta donde llegues y come bien, se constante y no pares en esa rutina, con al menos 40 minutos al dia podes hacer cambios

[@santiagofranck830]

en las 4 semanas haces un día de por medio, o haces lunes, Martes, miércoles, jueves y viernes y descansas sábado y domingo?

[@sagarsreenivasv.j.3724]

I am doing 2 more exercise related to fat loss and body fat with this Day 1 : I could only do half the sets mentioned. My hand wasn't able to do it but my mind was so it made my hand more tired. Anyway today was a very productive day. Will do it tomorrow also!!

[@elcanaldejfgenmex]

so I rate your video as far as being helpful I give it a 4 you left out valuable stuff.

[@Villan519]

Ok thanks bro thanks ❤❤❤

[@marnuestroARG]

¡Gracias Ivan! 💯

[@zacharypilcher7748]

I have been doing this for 2 weeks and can see some results thank you I will do them even more

[@anonymous-cd8ow]

Cap

[@syk-8031]

@@anonymous-cd8ow no cap it's called newbie gain

[@bashirvu]

do you check this exersize? please answer me

[@kuroichizeru4252]

u do it everyday???

[@helisende2369]

hello, how long does it take you per day? (Sorry for my english ... :)

[@YutubrKatledici]

mehmet hoca bodyci çıktı:D

[@alacakaranlikedward]

WTTCSWUKOHBIYGCU

[@jean-luccarbo7210]

Très intéressant, vidéo vraiment bien faite .

[@newlight6522]

ABI REHBER MATIN OYNATMA LISTESIDNEN GELDIM AHSUQJAHAHQGZBHSHQHQHQH

[@youllalwaysbebesideme]

HALA DURUYOOQOSPQĞS

[@aysenurirkilmez8408]

HAİQOAKKSKSKSJSJJZ

[@gravity9658]

Ne vous laissez surtout pas décourager. Les courbatures sont désagréables, mais elles correspondent finalement à un signal positif de votre corps. La douleur indique en effet que vous avez bien travaillé et que vos muscles se renforcent ! 3 jours que je m'entraine avec votre chaine a coté , mal de chien partout mais efficace +1 abo ;)

[@nezarmaldini]

thank you

[@danamoradi6031]

Love how you got straight to the point! Btw what is the song name?

[@alejandro-36hernandez41]

Exelente contenido, y muy buenas explicaciones. Te agradezco por esos ejercicios, no he dejado de hacerlos, y he notado la diferencia. 💪👌👏👏

[@sandralascano9461]

en serio? Que pro

[@engelberg.2556]

Siga así 🗿

[@facundoefarfan]

Cuántos días de la semanas?

[@alejandro-36hernandez41]

@@facundoefarfan solo de lunes a viernes en las noches hago una hora , las primeras veces si es agotador y doloroso .. pero si hacen efecto

[@rit9540]

@@alejandro-36hernandez41 No es mejor dejar recuperar los musculos? Y para notar buenos cambios deben pasar aun que sea 3 meses.