Iyengar Yoga for Beginners-35 Minutes of Mind-Body Connection

[@davidlebarzic1845]

Thank you for another great class that leaves a feeling of a strong, overall reconnection to oneself.

[@DesaYogiIyengarYoga]

Most welcome David! Enjoy and continue connecting. 🙏🏻

[@gilakrygier1227]

So greatful having discovered you. Your explanations are clear and serve me well in my home practice.

[@sidis-le5mv]

Thank you due to health problems I was out for some time namaste!

[@DesaYogiIyengarYoga]

Dear Sidis, sorry to hear. Welcome back to practice and good health. 🙏🏻

[@maureenlefay]

Thanks!

[@gabrielasampo8021]

🌸

[@fatfruitfly5989]

Thank you ❤ it has really helped to connect my body with my mind

[@DesaYogiIyengarYoga]

Thanks for joining me in this path. 🙏🏻🌟

[@anissacarmien5818]

Thank you so much. It's always interesting and important to come back to the basics of asana. I really appreciate. Namaste 🙏

[@DesaYogiIyengarYoga]

Thanks Anissa. When we know the basics we can modify and do more variations while keeping the body safe! ♥️♥️

[@emmaeIIe]

The triangle was more challenging than expected. I had to use two Yoga blocks on top of each other an even then it was intense.

[@DesaYogiIyengarYoga]

Hi Emmanuelle, that’s great use even more height if you need to as you begin. Or bring your hand to your leg or a wall. When you continue to practice, your body will respond. It take courage to face ourselves. Well done. 👏🏻🙏🏻