IYENGAR YOGA FOR BEGINNERS - CLASS 2

In this class, Naseem continues to go through the introductory level Iyengar yoga poses. Make sure you breathe softly through the poses and do not practice just after the meal.
Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE.
She holds a Junior Intermediate teacher certification in the Iyengar yoga system and has been teaching in this style since 2004.
Iyengar yoga is a yoga discipline that emphasizes body alignment and precision in movement, which enables and allows various levels of ability in strength and flexibility.
A mother to twins, Naseem is renowned for her committed and concise approach.
#naseemkapasi #iyengaryoga # beginner

[@amybrooks1716]

love your teaching Naseem Thank you for the beautiful class...Namaste..

[@evawasserman1412]

Perfect for busy people. Namaste!

[@Lilyfitfitness]

Namaste!

[@pratimakashid2198]

Really good,thanks I will keep practicing with you.

[@Lilyfitfitness]

Great!

[@emmabatzaka6080]

Thank you!

[@ailsajones4508]

Thank You , class 2 was just as good as class 1. I will keep practicing with you.

[@Lilyfitfitness]

Wonderful! So glad you enjoyed the video!

[@sallyrees3821]

Really good class, thank you ! x

[@Lilyfitfitness]

Thank you Sally. Glad you enjoyed it!

[@pratimakashid2198]

Can you please make video for Rhemotoid arthritis patient?

[@Lilyfitfitness]

Hi, thank you for your suggestion. We may look into this.