20-Min Gentle Wakeup--Iyengar Yoga for Beginners

This gentle class is designed to gently awaken your body and mind. We start by moving into various postures that will gradually invigorate you from your toes all the way up through your body. It serves as a perfect introduction for beginners who want to ease into their yoga practice or for those days when you feel a bit tired and need a gentle yet effective way to get your body moving. It's a wonderful opportunity to bring mindfulness and rejuvenation into your day.
Iyengar Yoga Self-Paced Programs 👇:
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#iyengaryoga
Poses in this session:
Forward Virasana, Parsva
Uttanasana
Tadasana/toes
Baddha Gullyiasana
Pascima Namaskarasana/Baddha
Hastasana
Prassarita Padottasana
Sun Salutations
Virabhadrasana 2
Parsvottasana
Virabhadrasana 1
Virasana
Supta Padangustasana 1
Savasana

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@Anikanoteven]

You're cueing is what makes the massive difference! Thank you!

[@DesaYogiIyengarYoga]

Anika ♥️♥️

[@anissacarmien5818]

Thank you so much for this nice, short, and complete practice. Have a nice day. Namaste 🙏

[@DesaYogiIyengarYoga]

My pleasure Anissa! Enjoy

[@gabrielasampo8021]

muchas gracias bella práctica!🌼🌷🌼

[@owenfreiburger]

Beautiful, took me back 25 years to my initial Iyengar TT. SO good to revisit. I'm sharing this!

[@DesaYogiIyengarYoga]

Beautiful! Thanks for your note. Always good to go back to the basics, especially 25 years later. 🙏🏻❤️

[@SB-iz8sz]

Thank you Kathy for your amazing videos. I feel so much better mentally and physically after your practice. Have a good day🙏

[@DesaYogiIyengarYoga]

Hi SB, thanks for your message. Always an inspiration for me to continue, Namaste, Kathy

[@reneepriest5151]

Exactly what I needed today. All my old Iyengar favorites. Doing this practice put me in a calm state.. Thank you!

[@DesaYogiIyengarYoga]

Dear Renee, happy you have revisited your favourites! 🙏🏻❤️

[@susannewohlwender2528]

Just the right practice after a slight infection. Thank you!

[@DesaYogiIyengarYoga]

Beautiful Susanne! Your most welcome. 🙏🏻👏🏻

[@merceblasco]

Thank you for your teaching... one question, when having a biceps tendinopathy, what should we avoid?

[@DesaYogiIyengarYoga]

Hi Merce, Watch for sharp pain or feeling of discomfort. Stop and rest. This can be caused by incorrect movement, repetitive actions, and exertion. (avoid pushups i.e. Sun salutations and chaturanga) Go slow to reduce inflammation. Be aware of what you feel, adding more or a wider range of movement, then wait and see the result after a few days. Move the arms and shoulders for circulation, but observe the humerus bones connect to the shoulder socket properly. Brace the shoulder blades against the back and then rotate the arm going slowly. Hope that makes sense. Namaste

[@merceblasco]

@@DesaYogiIyengarYoga Thank you 🙏I will follow what you mention, in fact, I do avoid any movement that requires a push-up, because it gives me discomfort. But, the positive side of all this is that I do pay more attention and more awareness to what I feel and how my body responds. Again, thank you for your teaching 🙏🙏

[@ruhkareer9053]

wtching this vedeio itried icnt bend knees as i have fluid in my synovial bruieses feel strech so instead of vraj asana how i shud perfrom this

[@DesaYogiIyengarYoga]

Ruh, hope you are well. Take more height, bolster or sit with height in Upa vista Konasana. Legs spread to sides. If sitting cross legged possible sit on some height and do. Of course a chair is also an option. Protect your knees and get to the source of the problem. Fluid is building up for a reason. Please check your habits. 🙏🏻

[@BoatRocker619]

My hip will dislocate. Make a beginner tutorial as well.

[@DesaYogiIyengarYoga]

Hi there, which posture are you concerned about? All in 20 Minute Gentle wake-up- Beginner are appropriate putting no undue strain. You must keep the legs and hips firm. Tell me more about your condition and replacement. I did also just make another wake-up that is beginner.!Hope that it is useful for you.?🙏🏻🙏🏻