IYENGAR YOGA - STANDING POSES

The focus of this class will be building strength in the legs with the twist(revolving action in the standing poses).
Naseem Kapasi is a committed and disciplined yoga practitioner based in Dubai, UAE.
She holds a Junior Intermediate teacher certification in the Iyengar yoga system and has been teaching in this style since 2004.
Iyengar yoga is a yoga discipline that emphasizes on body alignment and precision in movement, which enables and allows various levels of ability in strength and flexibility.
A mother to twins, Naseem is renowned for her committed and concise approach.

[@smitachande654]

The video was really good. I could practice it nicely. I request you one thing. Can you please add more sequences of asanas for focussing hips, thighs and buttocks.

[@Lilyfitfitness]

Glad you enjoyed it! We will try our best :)