Iyengar Yoga for Better Sleep

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@JuanSilva-ic9in]

Thanks Katy very good teacher iyengar yoga 🙏❤️

[@anetazolza]

Thank you

[@DesaYogiIyengarYoga]

Namasate

[@asamitam1605]

Thank you for sharing

[@neemajain9071]

Came across your channel today. Really liked it . Can you please suggest whether this practice should be done just before sleep time or otherwise when

[@DesaYogiIyengarYoga]

Hi Neema, welcome! This practice can be done anytime. If you can manage a few hours before bedtime that would be ideal. Having said that, also if you wake and cannot sleep bits can be done to calm your self and relax you. If you do earlier, then just pick one pose before sleeping to quiet your nervous system and re-engage the autonomic response. See how that goes. Enjoy your rest and of course remember to detach several hours before bed. Namaste, Kathy

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@liorbezner5178]

Thank you🙏

[@felisagarciasanchez7216]

Que buena clase, MAESTRA. No podría, por favor poner la traducción en español??. Muchas gracias por compartir sus magníficas enseñanzas. NAMASTE!!

[@DesaYogiIyengarYoga]

Muchas Gracias Felisa! Namaste

[@sharmishtha623]

Thank you so much 🙏🏻

[@DesaYogiIyengarYoga]

XXXX

[@lichuanhsu7193]

Dear Kathy, I love your sharing so much！ Thank you!

[@DesaYogiIyengarYoga]

Dear LiChuan, grateful to hear you have enjoyed your practice. 🙏🏻🙏🏻

[@kajalmangukia]

Very helpful.... thank you 🙏🙇‍♀️💝

[@Ninicim]

Love it , So am an Iyengar teacher myself and Your delivery is very good

[@Djalmaserg]

Thank you!!!

[@DesaYogiIyengarYoga]

❤️❤️❤️

[@Ninicim]

I am an Iyengar j level 2 teacher myself and I love your lessons as your instructions and delivery is great Iyengar yoga with Nini

[@DesaYogiIyengarYoga]

So nice to meet you and pleased you are finding the class valuable.:-) Enjoy your practice.

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️❤️❤️❤️