Iyengar Yoga Seated Poses Flow--Intermediate Iyengar Yoga

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Our practice can be the most essential part of our day. When we start by checking in with ourselves we can identify the current realities of our physical bodies and address what is needed. Alongside maintaining our physical health, we are able to check in with the subtle body - our thoughts, emotions, and experiences.
Each day we come to our mats to practice, and day by day, we add another layer of sensitivity and awareness to understand ourselves at a deeper level. While the origins of discomfort may begin as physical, we learn to control our mental response to it.
Being an attentive observer of our bodies & minds will help us embrace each day with more clarity & peace.
#iyengaryoga #Yogainbali #desayogi
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If you have any questions, leave them in the comment below or find me on Social
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Subtitles added
Timestamps below
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00:00 - Intro
01:07 - Supta Padangusthasana I, II & III ( Reclining Hand to Big Toe Pose )
09:26 - Pawanmuktasana ( Gas Release Pose )
09:50 - Upavistha Konasana Wide Angle Seated Forward Bend )
10:30 - Parsva Upavistha Konasana ( Twisted Wide Angle Seated Forward Bend Pose )
12: 39 - Virasana in Upavistha Konasana ( Hero Pose in Wide Angle Seated Forward Bend Pose )
14:33 - Marichiyasana ( Sage Twist Pose )
16:26 - Janu Sirsasana ( Head to Knee Pose )
19:32 - Marichiyasana Variation ( Sage Twist Pose Variation )
21:51 - Eka Pada Virasana ( One legged Hero Pose )
26:42 - Supta Virasana ( Reclining Hero Pose )
30:54 - Viparita Karani ( Still Lake Pose )
36:13 - Savasana ( Corpse Pose )

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@JuanSilva-ic9in]

Thanks Katy very good namaste teacher iyengar 🎁🙏❤️

[@muladara7]

gracias Kathy for this beautiful teaching...namastè.

[@DesaYogiIyengarYoga]

Blessings and love dear. Enjoy and practice safely. XXX

[@kamalavenkatesh8862]

Excellent teaching

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻

[@fernandadesai4087]

Such a great class, Kathy. Love all your classes! Thank you for sharing your knowledge with us.

[@DesaYogiIyengarYoga]

Hi Fernanda, lovely to hear from you. Nice to know you are connecting and the class are helping you to continue to practice. 🙏🏻

[@yogasha_healthfitness]

Thanku ma'am

[@DesaYogiIyengarYoga]

Hi Asha, all my best. 🙏🏻

[@tatumwilliams4896]

Lovely thank you! ❤️

[@DesaYogiIyengarYoga]

Tatum, all my best and thanks for joining me as you continue your practice.

[@ruthbhuiyan5210]

Thank for this intense nice praxis🙏

[@DesaYogiIyengarYoga]

Hi Ruth, good to hear, all my best, Kathy

[@pushpakanthy2739]

Thank you teacher 💐

[@DesaYogiIyengarYoga]

Great to see you here Pushpa Kanthy! Enjoy your week and see you soon. 🙏🏻

[@pollyscheinwald2940]

Thank you so much forthe class! Namaste

[@DesaYogiIyengarYoga]

Polly, all my best! 😍🤗🌺

[@angelamortella5876]

🙏🙏

[@DesaYogiIyengarYoga]

Angela, all my best. 🙏🏻🌺

[@srideviaravindan7717]

Thank you so very much Kathy.. sp precious class all the time..Namaste

[@DesaYogiIyengarYoga]

Hi Sridevi, enjoy all and reap the long term vibration of your continued practice. 🙏🏻

[@Artspeaketh]

Each practice video is amazing and unique. One of my practices today was this and I am amazed that I was able to practice along without breaking into a sweat! Forever grateful, Kathy.

[@DesaYogiIyengarYoga]

Hi Arthi, so great your enjoying your practice and building up your endurance and mind stability. 🙏🏻🙏🏻❤️

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@DesaYogiIyengarYoga]

Hi Jorg, thanks for your thoughts. Enjoy! 🙏🏻

[@magicworldbyjorg]

@@DesaYogiIyengarYoga Thank you very mutch Desa... have a nice day.... see you….

[@antiekesuma7542]

Thanks teacher Kathy, lovely sequence 🥰 my lower back feel great 👍

[@DesaYogiIyengarYoga]

Hi Antie, good to hear. Thanks for your note! ❤️🙏🏻

[@kajalmangukia]

🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️❤️❤️❤️

[@DesaYogiIyengarYoga]

Kajal, XXX

[@plettypooh]

Thank you for the practice! I found that the sound compare to the youtube advertisement is a bit soft! Just a feedback, thanks!

[@DesaYogiIyengarYoga]

Welcome and thanks for the feedback. I will check into that further. 🙏🏻

[@fabiolaminetola7642]

♥️🙏

[@DesaYogiIyengarYoga]

Fabiola, 🌺❤️🙏🏻

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

Thanks Kajal!

[@laraclementucci6507]

Dear Kathy, a beautiful class✨✨✨. Thank you for this precious gift. Namaste 🙏

[@DesaYogiIyengarYoga]

Dearest Lara, lovely you connected with the essence. All my best. 🙏🏻

[@sorayaamod2852]

Thank you Kathy love the opening of the front thighs in Ardha Supta Virasana

[@DesaYogiIyengarYoga]

Dear Soraya, such a good pose to balance out the front of the thigh as well as give release to the back thigh. Balance is always the key. 🙏🏻

[@claudiavilla100]

🙏

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻❤️