Iyengar Yoga for Energy Boost: 25 Minutes

[@iyengaryogawithstephanie]

How was that for you? Do you want more intermediate-level practices?? Let me know below 👇

[@dharmastudioyoga892]

Yes please! Such a great deep teaching! ☺️so powerful for the entire body also thanks to your ability to explain what’s going on in our bodies while moving thanks for sharing 🙏

[@kherushaikh2997]

Stamina building.... Energy building.... buildings stability.... strength and more ❤️❤️❤️ love you from India 😘

[@osasumweneweka2183]

Terrific, welcoming, worthiness Tues night 25min Iyengar yoga well gifted, marvelous break down through poses Stephanie ty namaste halloween. High Fives Sasu and Stephanie

[@hilarywest2830]

Really appreciate the playful approach...so, if one thing doesn't work...do another! Bravo!

[@bleupiscine]

Dear Stephanie, Beautiful session! Thank you! i loved it. One question: I used to be able to get up in handstand with both feet easily (15 years ago - I am 57). Then I had an arm injury and I lost the ability completely except one time in those 15 years when I was fasting. Is there a way to relearn getting up with two legs at a time? It is such a nice feeling that I would so like to experience again! But I am afraid my shoulders have gotten too stiff :(. Greetings from Berlin, Julia

[@iyengaryogawithstephanie]

Hi Julia, my apologies for the late reply - I somehow missed your comment 🙈. I have some ideas for you but I need a little bit more info first… Are you referring to jumping up with 2 legs, bent? Or lifting with 2 straight legs? Are you currently able to kick up one leg at a time?

[@FOTS-ESW]

I think this is at least for upper intermediates :)

[@iyengaryogawithstephanie]

LOL, you may be right 😉

[@dhierndrasingh4030]

Hand.dawn.no.balncing

[@kakarlamudiarpana7455]

The jumps are very difficult for me

[@FOTS-ESW]

Look at all that hair!