Iyengar Yoga for Legs and Hamstrings-Forward Bend Part II--Intermediate

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@JuanSilva-ic9in]

Good morning Katy thanks your very good teacher

[@DesaYogiIyengarYoga]

Thank you 🙏

[@ronniford1610]

So nice Kathy. Thank you!

[@DesaYogiIyengarYoga]

Dear Ronni, thanks for joining me. Lovely to hear from you. 🙏🏻

[@emmanouelabatzaka1702]

I love all your classes thank you

[@DesaYogiIyengarYoga]

Emmanouela, nice to hear from you, Thanks.

[@Yerbayuyos]

Thank you from Argentina! I have been practicing with your videos these last couple of months and I love them. This one for the last practice of the year was AWESOME! Thank you and happy new year!!!

[@DesaYogiIyengarYoga]

Hi Yerba, Happy New Year! Nice to hear you ended the year on a high note. Thanks for joining me and also for your comment. Helps to be inspired on other classes you will benefit from practicing. All my best, Namaste

[@fernandadesai4087]

Great class... short and sweet. So great you add the detailed description with asanas names in Sanskrit and English. Great work. Thanks Kathy.

[@DesaYogiIyengarYoga]

Hi Fernanda, Lovely to meet you. Remember you can add one of the inversion classes to this practice to include after this class or at a later time during the day when you have more time. Namaste

[@rociovelazquezogas7847]

Thank you so much. Blessings from México. 🙏🏻🌷

[@DesaYogiIyengarYoga]

Muchas Gracias for joining me. Blessings and love, Kathy

[@muladara7]

always something new...it "s a pleasure to see you...namastè..-silvia de Argentina

[@DesaYogiIyengarYoga]

Silvia, there you are again. Yes possibilities are endless when we stay curious In our practice. Namaste

[@ЭЛЬМИРААРЖАНИКОВА]

Thanks so much for amazing practice ❤️👏🏼

[@DesaYogiIyengarYoga]

Lovely to hear from you, thank you. ❤️🙏🏻

[@yolandagarcia-sd8uz]

Thank you so much kathy for your wonderful classes, I love all of them!!

[@DesaYogiIyengarYoga]

Yolanda, your back, so nice you continue your practice. Thanks and Namaste!

[@ceciliaromascanu8976]

Superb practice! Thank you.

[@DesaYogiIyengarYoga]

Hi Cecilia, Much love to you. Namaste

[@shoaibhamid9333]

I was struggling with Seated forward bend Paschimottanasana, hopefully following you,I will be able to do Paschimottanasana. Thanks

[@DesaYogiIyengarYoga]

Dear Shoaib, seated forward bends were my most challenging postures when I began over 30 years ago. My back was not strong which made even sitting in dandasana difficult. Over time and consistent practice, I was able to soften my back and address my weaknesses. Hang in there, one practice at a time, this will make the difference. Namaste

[@shoaibhamid9333]

@@DesaYogiIyengarYoga Thanks for your reply 🙏

[@athiraa3807]

Thank you 🙏

[@DesaYogiIyengarYoga]

Blessings and love. XXX

[@nitikasharma2454]

Thank you Kathy for putting video on legs. I have weak legs and don’t feel any muscle strength in back of legs and around my ankle and heels. It’s exhausting to do legwork any tips you can share?

[@DesaYogiIyengarYoga]

Hi Nitika, Honestly standing postures done consistently over time will bring you strength and staminea. Use the wall for balancing postures to hold longer which should also help. Look at the classes I have done for ankles and feet. This is where you must focus, from the ground up. Let me know how it goes and if that helps you.

[@nitikasharma2454]

@@DesaYogiIyengarYogaThank you Kathy for your feedback 🙏🙏yes i have recently started doing daily. Only challenge is i am not able to balance my weight on whole foot. Seems like only big toe and inner foot is takimg weight. Outer, midfoot and heel not activating. Just curious if you offer in person classes?

[@pollyscheinwald2940]

thank you! i enjoyed the practice very very much. Namaste

[@DesaYogiIyengarYoga]

Welcome Polly, good to see you!

[@manjusomani]

Thank you 🙏🏼 so much!

[@rekhachanana1080]

Pls make a video of class in spur prblm on back heel

[@DesaYogiIyengarYoga]

Hi Rekha, i have a few short classes to do. Hope I can help with this soon. XXX

[@rekhachanana1080]

Thanku so much ma'am

[@kajalmangukia]

🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝💝

[@DesaYogiIyengarYoga]

XXXX Kajal

[@ritapazzola6616]

Thank you🙏

[@DesaYogiIyengarYoga]

Rita, your welcome and thank you for your practice! Namaste

[@rekhachanana1080]

Pls make a video of class in spur prblm on back heel