जाम घुटनों और दर्द कैसे ठीक करें | Knee bending | Knee Pain

Best Exercises to Improve Knee Bending and Flexibility | Knee Flexion and Stiffness Treatment
Welcome to our channel! In this video, we'll guide you through the 3 best exercises to improve knee bending and flexibility, crucial for enhancing knee flexion and reducing stiffness. Whether you're recovering from an injury, dealing with arthritis, or just looking to improve your overall knee health, these exercises are designed to help you regain mobility and strength.
In this video, you’ll learn:
1. Quad Sets: Strengthen your quadriceps to support your knee joint and improve bending.
2. Heel Slides: Increase knee flexion with gentle, controlled movements.
3. Hamstring Stretches: Loosen tight hamstrings to reduce stiffness and enhance flexibility.
We'll provide step-by-step instructions and tips to ensure you perform each exercise safely and effectively. Don’t forget to like, comment, and subscribe for more health and fitness tips!
Stay tuned and take the first step towards healthier knees today!
Ensure you follow along and feel free to pause the video if you need more time for each exercise. If you experience any pain, please consult a healthcare professional before continuing.
#KneeExercises #KneeFlexion #KneeStiffness #KneeFlexibility #PhysicalTherapy #JointHealth #FitnessJourney
Dr. Manoj Physiotherapy