脊醫王鳳恩 - 跑步後膝頭痛 I 9招舒緩 (中/Eng Sub) - Runner's Knee Stretching Dr. Matty Wong Doctor of Chiropractic

今天我跟大家說髕骨疼痛症, 英文叫做 Patellofemoral Pain. 其實髕骨在哪裡呢? 簡稱叫菠蘿蓋, 膝關節中間就是大腿和小腿中間的膝關節前面就俗稱為菠蘿蓋. 菠蘿蓋上面有一條四頭肌的韌帶, 菠蘿蓋下面有一條韌帶去到我們小腿骨上面的. 這個菠蘿蓋在醫學名稱是髕骨大家在網上搜尋可能會找到runner’s knee syndrome...
Today I am talking about patellofemoral pain. Where is patella? It is our kneecap. It located in between the femur and tibia.The kneecap is in front of the knee joint. Above the knee cap attached with quadriceps ligament. Below has another ligament attached to tibia, medical term is patella. Everyone might search it as runner’s knee syndrome....
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #runningwarmup #runningstretch #runninginjury #running #runners #marathontraining #跑步前熱身 #跑步後拉筋 #跑步教練 #跑步 #Patellofemoral Pain #runnersknee #髕骨 #patellapain
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：[phone]
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#Body Performance - Physical Trainer Onna

[@henry1984]

示範講解得好清楚 我試過做都做到 效果出嚟 thank you加油

[@mayso7137]

你好呀王醫師，感謝您講解膝頭哥疼痛的舒緩方法以及成因獲益良多。加油多謝你們！

[@drmattywong]

多謝你的支持及鼓勵！我們會繼續努力拍多啲片👍👍😃

[@mayso7137]

@@drmattywong 唔使客氣，多謝你們用心製作適合市民大眾的健康資訊運動教學影片🙏🙏👍👍💪💪❤️！ 希望黃醫師可以出有關舒緩小腿繃緊的舒緩方法與及講解小腿繃緊的成因感謝你們！

[@lifenwang2163]

❤❤❤