Threshold Mile Repeats w/ BU Milers

Boston University men's track & field team does a threshold workout on Harvard's outdoor track. The BU men this season are looking to have multiple men run sub-4 indoors with SR Foster Malleck (3:55 PB), SO Parker Schneider (3:56 PB), SO Freddy Collins (3:59 PB) and FR Karsen Vesty (4:04 PB)
The Workout:
- 4-8 threshold mile repeats (75-90 sec rest)
- 3x150m (2:30 rest)
The Splits:
4:58/4:57/4:56/4:53/4:50/4:48
22.1/20.5/18.1
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccess
Parker Schneider: / parker___schneider
Freddy Collins: / freddypcollins
Karsen Vesty: / karsenvesty
BU T&F: / terriertfxc
#training #workout #track

[@baumsquad222]

First video in a while where a record didn’t fall shortly after filming it 🤣

[@vinichenier]

Foster Malleck from BU ran 3:55 to set a school record last weekend

[@baumsquad222]

@@vinichenier nice! Didn’t know that, thanks.

[@Nubako463]

@@baumsquad222For God so loved the world that he gave his only begotten Son that whoever believes in him shall not perish but have eternal life John 3:16

[@Nubako463]

@@vinichenierJesus is the way truth and life

[@tylerfrench5037]

@@vinichenierfoster isn’t in the workout tho

[@seatownfan]

I love the rhythmic sound of the shoes hitting the track! Another fantastic video. Please go to the University of Washington next 🏃‍♂️

[@lukerobinson2893]

Can you record a Stanford workout. That would be cool

[@TimmyShea12]

Whoa, that looks like the Harvard tempo loop in the background! You mean there’s been a regulation 400 meter track there this whole time?!?!?!

[@matthewkubler05]

read the description

[@Alejandro_1976]

best channel in my opinion, keep up the work

[@yashs1999]

Great effort especially with only minute rests

[@kevinmcgee2424]

Whoa! What’s up with the shoe grab bag?

[@holliscosta3705]

more interviews please!!

[@evanmegoulas]

Awesome like these kind of videos

[@theobray1519]

karsen vestyyyyyy

[@IcySlap]

Missoula Montana would be a cool place to film a workout

[@runnerhabs]

I’m here for Aksel Laudon

[@coachlee300]

Recovery was 1:15?

[@bluseyuan5499]

🥰

[@nro337]

🔥

[@Azari330]

Great video! But why the shoes in the cart? 😂

[@abx5808]

I was thinking the same thing 😭

[@greenpenguin3154]

It looks quite cool, I wouldn’t mind getting to pick and choose out of a bucket of super shoes 😂

[@bradynanderson4907]

Wow

[@OGSauceDaddy]

Why are some doing 4 and others 8?

[@matthewkane9235]

I know they aren’t a d1 school but pls go to Lynchburg

[@jackphieffer645]

do a video with wingate

[@qigong1001]

Don't read this. Im just going to comment to myself...why the F am I watching this? Okay, they going around the track, good T-pace, consistent overall, and WHAT??? I'm not getting anything out of this? Am I? Huh?

[@greenpenguin3154]

Guy with white/orange shoes needs to start mewing

[@kansmansen8609]

lmao, he literally looks like one of those eternal virgin memes

[@gabrielaguilar757]

go workout with charles hicks

[@herbplummer]

Where's the music?

[@matthewloftondotcom]

I’m really enjoying these videos, but some background music would go a long way to help minimize the sound of the super shoe track slap.

[@jp05598]

Some of us like that though and everyone has different music taste. I detest the cookie cutter crap

[@yashs1999]

I’m a big fan of the shoe slap, so rhythmic almost like ASMR

[@seatownfan]

Nah

[@evanmiller2241]

@@jp05598I completely agree it’s so relaxing but you gotta admit that the Nico Young work out video music went so hard