JAMAICAN STEAMED CALLALOO FROM SCRATCH

1 bunch fresh callaloo
1/2 onion
3 garlic
1 small carrot
1/4 green and red bell peppers
Piece of scotch bonnet pepper
3 stalks scallion
All purpose seasoning
Walmart brand poultry seasoning( it’s plantbased)
Celtic salt
1 tbsp unrefined coconut oil
* Add fresh thyme if you have it and use any all purpose seasoning of Choice*

[@nataliagodfrey2511]

Thanks a looot, I'm 17 and feel stupid and troubled for not being able to do anything, thanks to u my family loves my callaloo i made from them, i even add meat in it (sausage and bacon). I'm also from Jamaica, thanks very much.

[@AuthenticPlantbasedEats]

You’re welcome dear! I’m glad to know that your family enjoyed the recipe. The mere fact that you were able to make the recipe and add your own little twist to it, tells me that whatsoever is it that you set your mind to you can do it Even if you get a little help, that’s ok. So don’t beat up yourself, once you have the mindset you can do wonders. Take care now and bless up.

[@nataliagodfrey2511]

@@AuthenticPlantbasedEats thank u very much, I really need that. GOD BLESS YOU AND STAY SAFE. Corona is no joke as some teens take it for.

[@nataliagodfrey2511]

@@rickjames9524 lol, maybe you should come visit, its a wonderful country with exotic amazing foods and beaches and services.

[@houseofgolde]

Never feel stupid if you dont know something that is the opportunity to learn and grow, we are always growing my love

[@AhilianFreestyle]

Beautiful! Thank you

[@broadnax28]

I’m making it for the first time right now. Following your recipe. Thank you.

[@yir9383]

Nice..looks great!

[@joanwalford1959]

Just tried it. I like the combination with the carrots. I, however, left out the carrots.

[@TheTonyLshow]

Awesome

[@theversatilevegetarian1469]

I'm in love 😍

[@observingaeons9919]

GOD BLESS YOU SISTER XX... even got the coconut oil big up

[@redrose14152]

I prefer to juice it with pine and ginger 😋💕 put good tutorial 👍🏽

[@sojenbur9122]

The vitamins in this greens are water solable so do not soak for too long.I prefer to give two quick rinses

[@AuthenticPlantbasedEats]

Thanks for that Information, appreciate it. I honestly never looked at it that way. These vegetables are sprayed with all sorts of chemicals and I do my best as far as cleaning them.

[@rhondarhonda9688]

👋🏼 _Hello!_ Thank you for your shared vid-clip of _'steam calalloo with boiled dumpling'_ 😋 16/1/2022 - 1:42am London UK 🇬🇧 👐🏼

[@truptimehta9587]

Yummy I am cooking this today

[@julietsamuels8468]

Looking great

[@AuthenticPlantbasedEats]

Thank you!

[@mannya.5467]

Yummy and nutritious....

[@AuthenticPlantbasedEats]

Manny A. Thank you!

[@hermosabrowning21]

Thanks this helped me a lot 🙏🏼😅

[@AuthenticPlantbasedEats]

You’re welcome!

[@megalattie3824]

Looking good ..And it's not looking overcooked - just the way I like it...Yuh ting up muma!! 💯

[@AuthenticPlantbasedEats]

@Mega Lattie Thank you! Can’t cook out all the nutrients.

[@megalattie3824]

@@AuthenticPlantbasedEats You are most welcome my dear..Your preparation and finished product are ALWAYS on point..Real talk..

[@dadli3743]

Proper proper, thanks for sharing 🖤 #Perfect Always

[@AuthenticPlantbasedEats]

Thank you 🙏🏾

[@marilyngriffin8737]

Thank you!

[@AuthenticPlantbasedEats]

@Marilyn Griffin You’re welcome!

[@macculusmacculus9137]

Will be doing my callalloo

[@Dogg1512]

Simple and easy instructions to follow. Nways, edit video to read "Escellion"

[@SaloniesSimpleKitchen]

This is a very good looking breakfast.

[@AuthenticPlantbasedEats]

Thank you!

[@SaloniesSimpleKitchen]

@@AuthenticPlantbasedEats You're welcome.

[@houseofgolde]

love the process, i always added spring water to it, I like my gravy ^.^

[@sabrinarichards4135]

What seasonings did she use ?

[@damariwaite883]

Like

[@tedtheone1]

Looks fantastic but Trinidad callalloo comes from the dasheen root. The leaves are much bigger.

[@David-ol6we]

If your callaloo comes from the dasheen root doesn't that make it dasheen and not callaloo? 🤔

[@David-ol6we]

If your callaloo comes from the dasheen root doesn't that make it dasheen and not callaloo? 🤔

[@hobikay8989]

@@David-ol6we based on Google dasheen/dasheen bush is what trinidadians call (or rather use to make) callaloo ..... the point is what we call callaloo is not what they call callaloo (as I'm sure other Caribbean countries have their other names or methods

[@PerscillaBrowne]

I did this and it was delicious

[@user-mn2mm6ub6m]

WhT are the seasonings?

[@tman214]

Food Looks amazing !!! What Else was on the plate ???? Looks like plaintains and something else ???

[@AuthenticPlantbasedEats]

Green banana and spelt dumplings

[@leotisprice8072]

Thanks, Sis! Looks Irie :O)

[@AuthenticPlantbasedEats]

You’re welcome and thank you!

[@safiyabless847]

what kind of flower do you used to make the dumpling with

[@AuthenticPlantbasedEats]

Spelt and all purpose flour

[@raymondchadman2141]

That is mixed vegetable from carrot is added

[@Sugi1971]

I like calalloo, I can not get it in the UK so I use substitute vegetables such as greens and kale.

[@AuthenticPlantbasedEats]

Yes, you can use kale, spinach or bok choy.

[@cavaughniwhyte6808]

Look good girl, would eat some now thanks

[@AuthenticPlantbasedEats]

Thank you!

[@user-re7io9gt3t]

How much water did you put in to steam it?

[@AuthenticPlantbasedEats]

None, the callaloo produce its own water.

[@miztri]

Any a healthy, filling meal.

[@gedhuffadine1873]

We don't have calaloo in in England only in tins but I have grown some green sorrel I think this will work will let you know

[@AuthenticPlantbasedEats]

The tin callaloo is ok.

[@valleygal6191]

We do have it in England. It is in the Asian or West Indian food shops during the summer months. I grow mine cut up and freeze for the winter months

[@Lovelyleyy]

Where can I get it?

[@AuthenticPlantbasedEats]

Lovely Ley You can purchase this at your local supermarket. I’m based in Fl and I was able to purchase it at bravo supermarkets. If not possible to get the fresh callaloo, you can purchase the canned one at any local supermarket in the international section. It comes cook but you can add seasonings to it.

[@tremekaalexander-murph1724]

Can I use collard greens instead? Because I can not locate fresh callaloo

[@AuthenticPlantbasedEats]

Yes dear

[@tremekaalexander-murph1724]

@@AuthenticPlantbasedEats thanks love

[@daniellelove3738]

Don't u ever ever peel the callaloo bush that is the iron in the bush 💯

[@pamelabrown3923]

You have to take off that outer tough outer balk/stalk. Makes the callaloo more easily digested.

[@jonathanjohnson7636]

Steaming just add oil n low fire? Break it down.

[@aniyahdilovelilioness747]

Why is the skin from the stem removed?

[@AuthenticPlantbasedEats]

It makes the callaloo easier to chew. If not it will be a bit stringy

[@aniyahdilovelilioness747]

@@AuthenticPlantbasedEats Thanks hun

[@blackunity7497]

Where can I purchase callaloo leaves?

[@valleygal6191]

If you are in the UK the fresh leaves are available at most Asian shops or West Indian food shops

[@blackunity7497]

@@valleygal6191 .. sadly im in the United States.

[@NDeRam-rv8ml]

anyone else search for the recipe after seeing it from the ras moko video

[@pamelabrown3923]

Not the Jamaicans... We grew up eating callaloo, even have it planted in the garden. Calllaloo can be done in so many ways. It's lovely with salt fish ( salted cod fish, etc). Callaloo is a regular staple in Jamaica.

[@daphnebryant7282]

Jesus loves u

[@AuthenticPlantbasedEats]

Yes indeed and he loves you too.

[@daphnebryant7282]

🇯🇲 Authentic Plantbased Eats ❤️❤️❤️❤️❤️❤️

[@jevvansealey5885]

That is not callaloo bush

[@annmariereid6423]

That callaloo Smh