Awesome Resistance Bands Shoulder Workout You Can Do at Home - Build Muscle Anywhere!

[@JamesGrage]

Try this resistance band workout from the comfort of your home! You'd be surprised what can be accomplished with a single set of bands 👊If you're interested in the resistance bands that I use + a complete training program to help you build muscle and burn fat, here is a direct link to get you started 👉undersunfitness.com/products/muscle-building-set?JGYT&MBS-J

[@TheBoyflame690]

When will you get more bands it all.sold out

[@mattswartz2452]

What month issue magazine???

[@achilli13]

Can you do more leg/glute/ab videos, pretty please? You do a great job of explaining the movements and I've been following along to them every morning. Thank you for the awesome content while we're stuck at home and adapting our workouts.

[@MyBlowncobra]

Your out of stock on bands

[@briangraves1338]

I see lots of questions about when will you have more bands but no response. At least acknowledging the issue might turn potential customers into real customers.

[@proudmisfit4405]

To those skipping all the way to the exercises, trust me the "talking too much" is, worth the listen. Real gems to aid you on your execution. Bless. Thank you James.

[@madaxe79]

There’s thousands of videos of people talking… some people just wanna get the info and go, not sot around hearing someone talk crap… if you wanna listen to it all, do it, if you wanna get the info and go, do it…

[@prameshmagar3018]

3:05 Exercise 1 11:23 Exercise 2 17:18 Exercise 3

[@tauhid9983]

THANKS A LOT FOR THIS

[@savnazi]

I understand he talks to much rather than why viewer are coming here.

[@jakovmilenkovic7378]

damn ty

[@mauricesimmons4260]

My guy you're MVP

[@rashouse]

THANKS A BUNCH...JUST TOO MUCH TALKING FOR 20 MINS AND ONLY 3 EXERCISES...I FAST FORWARDED TO THEM....LOL

[@s0la.scr1ptura]

I got my bands in the mail yesterday. I just finished this shoulder workout, and as someone who’s never done a shoulder workout with bands before I can honestly say the pump is amazing. My shoulder muscles are on fire and there was zero pressure on my joints. I haven’t trained any other muscles yet but so far I’m sold on using it for my shoulders.

[@chrisherts]

Perfect video! The people "complaining" about "too much talking" are TOTALLY missing the most important aspects of your videos!!?? I am inclined to suggest that your incredibly thoughtful and informative detailed descriptions are the MOST helpful parts of your videos... too many people are just "doing the movement" and not concentrating on maximum contraction and disciplined form, etc. on each movement -- that you intentionally take the time to suggest and describe!!!! Cracks me up how you take the extra time to make sure you TRY to help your audience NOT just drone on like lemmings mindlessly "doing" random exercises like the rest of the masses who we see in the gym every day who never make any meaningful improvements or changes... and these are the same people who complain... HINT: The talking part IS THE IMPORTANT PART!!... lol...😉 Keep doing your thing James!! You are helping a LOT of people!!!! (who are willing to listen!) 👍

[@matthewcaldwell6763]

The pushup with bands. Killed me. I'm 58 getting in shape. Progress everyday

[@Denise-bcg]

👍👍

[@isaaccutlip5815]

I like to smoke weeds and workout

[@darrenbarlow5759]

Such a great teacher. It's one thing to have knowledge, but another to be able to explain the subject matter so well. Kudos to you. 👏👏

[@brendanflowers6279]

Didn’t workout for over a month with lock down etc, losing gains and feelingflat, and then decided to invest in resistance bands. Only found these videos while seeking advice or exercise to do at home, you’ve saved my gains man! Thankyou

[@cocjones7552]

It’s a good time to be in the James Grage business!

[@Kikwatz]

So you think he invented the Corona to sell more bands? Is that what you say? 🤔

[@Kikwatz]

@demi m jones No it's not, that's why I'm so angry!! 😡

[@HülaguHan63]

demi m jones but we all understood what he meant didn’t we....?

[@HülaguHan63]

demi m jones I meant Coc Jones by saying “he”...

[@jjwp-ql5rv]

@@Kikwatz Nah, it's just a coincidence that bands are enormously popular due to people income/size of their house etc.

[@RafaelKarosuo]

Respect James, I really appreciate that you always keep it human, humble and down to earth on what's required, do the best workout possible and enjoy. You're not bragging, calling words on to other techniques or tools or people or whatever.

[@camilorios7821]

The fact that he shows us when he cannot do another rep makes him great & humble. Hope you get back to make new videos bro! Greeting from Chile ;)

[@Joel-cz1gi]

I'm becoming a believer of band resistance. I'm 50 and I've been living weights consistently for 3 yrs and I've gotten a lot of size..... but with a price. From shoulder impingement to tendonitis in my forearm and bicep. I started using bands and was blown away with T.U.T. My joints slowly stopped hurting and I've actually gotten more flexible. I love your channel and technique. Thx for helping me bro

[@vincecibotti6274]

I agree w all

[@D4lover]

I've been working with bands only for 7 months and the results are awesome! Thank you James Grage for your instructions on different movements!

[@expectador]

Love this video cause you’re the real deal. No fancy lighting, no bs. Even you being outta breath makes me think yes it really works, this guy who’s in obvious good shape is getting huffy with the routines so that means they work.

[@JamesGrage]

Thanks my friend!

[@JokinJoe]

I bought bands and adjustable dumbells right when the gyms closed. So glad I did. I'm starting to enjoy home workouts more than the gym. I can try new things without feeling judged. I can make all the weird grunting noises I want. And best of all I can work out whenever I want.

[@isaaccutlip5815]

Yes

[@jayalml]

Two years and a half only with bands and you have great muscles, so you are a living proof it works. ♥️

[@antnovs]

Thank you James. You changed my views on resistance bands, and that opened a whole new world of training for me. I wish you the best for you and your family, thank you so much.

[@JamesGrageUndersunFitness]

Thank you so much for your support Valen, we appreciate you!

[@roadstar499]

My belief is if bands are to heavy or to weak in your mind for a set... you can also get same results not only by adjusting band tension ,but slowing down your movements and lowering your reps... i really belief the time under tension, fullness of motion and total failure are the keys to best results... Great demo!

[@kevincurtin7246]

I’ve been working out for about 35 years. I started using the tube bands when the gyms closed and got excited on the good workouts I was getting with them . I now use the loop bands and I notice their are more options using them vs tubing . It’s kind of a pain in the ass when you have to keep taking bands on and off to change the resistance. No need to do that with the loop bands. I pride myself on my good form so I have to say I enjoy watching how good your form is while using these bands. It’s all about mimicking free weight movements with strict form . I appreciate the videos because watching you do the exercises motivates me. I can’t wait to get home and perform the movements in your videos. Great stuff. Thank You.

[@Edsecondstocomply]

I've been using strictly loop bands for at least 2 years now, and bands in general for about 5 years. I'm glad that I'm still getting the same exact workouts as I always do while everyone else is missing out. I've been preaching bands for years now, maybe people will listen now.

[@raphaelmorrata8905]

I do resistance bands workout since january and i love it. I will never go back to the gym

[@Kikwatz]

We are all training with Tubes now.

[@Mikegee63]

Bands are cool. I just started using them even though I've had them for a few years. I like them, but can't wait to get back to the gym. I like the atmosphere and I go to one of those gyms where there are only a few people who spend their whole workout staring at their phone.

[@SPDATA1]

I have used it since 2000. It's great.

[@alialtinel2960]

bands suck it changes the strength curve and not for the better

[@Noz_174]

This channel is so underrated.

[@skeletorrobo]

By Prasus Magar (edited) 3:05 Standing Press Single 11:23 Lateral raise Single 17:18 Front raise / Pull Apart (rear fly)

[@dr.frequency1716]

Thank you!

[@wayneandrus307]

This guy knows his stuff. His exercises are great and so are his instructions. Greaqt stuff!!

[@girolamoprelatz6287]

You are a bot

[@tanishot]

@@girolamoprelatz6287 maybe. but I do agree. I like his attitude with weightlifting and how he shows that it's ok to decrease the weight and work from where a person is at than trying to 'push past your limits' and injure ourselves. It's a breath of fresh air compared to the usual 'PUSH PUSH HARDER' type of stuff.

[@AJF4Me]

I have a torn rotator cuff and the bands have been a HUGE help in strengthening my shoulder muscles. Thanks James!!!

[@StiefelZockt]

He is back!!! Thanks James, we need you and your workouts more than ever right now!

[@oproudy]

You are my go to guy especially for band training, I love your enthusiasm with the bands 💪

[@JamesGrage]

Thank you my friend, I appreciate the support

[@untilnothingisleft8722]

JAMES!👑 Return of the dragon. Your resistance band demos are second to non. Looking healthy bro'tha. Awesome video🤙

[@billdollar6155]

I just got my new rubber bands, at the gym I mostly used barbell and dumbells for my workout but my gym is still closed so I bought two sets of rubber bands from light to heavy and man those rubber bands really work. thank you and have a good day sir.

[@paulbaker1505]

Been training with resistance bands for years now. I'm in security so always good for night-shift when the boredom kicks in

[@1201Sterling]

After the gym closed I bought resistance bands. I am now wondering if I'll ever go back to the gym. And I have been going for twenty years. Thanks James ,for your insight and knowledge. If you can look the way you do solely by using the resistance bands, then they must work. Been working out now for just about a month. Using different muscles and knowing that injuries will be fewer. Love the options, love the pump and the exercises you share with us.

[@AzukaMukolu]

I’m never going back to the Gym. This is especially great for people whom travel a lot. I’ll just bring my resistance bands wherever I go!

[@brandonojeda1686]

How have the last 6 months of working out with bands been going for you?

[@Kazutopia808]

Resistance band training and the use of stabilizer muscles. It is no joke. I use the loop band and place the band under a fold up chair, sit down and do overhead press. The amount of stabilizing muscles firing off is crazy. Great workout.

[@Jay-we2ek]

Put band on the floor, sit on it,even more stabilising needed (like a Z press)

[@Dr_Dude]

I like this channel a lot, what brought me here first was the closure of GYMs but now i am into rubber band training even after GYMs open,,, I will mix real weights and bands after things go back to normal. These workouts are awesome.

[@JamesGrage]

Thank you my friend 💪

[@timothyflanagan3641]

Just by a bench And weights Der !!! You are now the rubber band guy.!!!and you need a purse with them gloves

[@TEKKENEnterMyDragon]

Thank you for getting me into doing bands, been doing for two weeks now and I have not lost a single muscle, your videos have made easy for people to understand bands from a gym going perspective. Love from Malaysia

[@JamesGrage]

Truly appreciate the support my friend, glad I can help

[@jasonso570]

That’s a good news for not losing muscles ,have you gained some instead ? I’d like to know pls!

[@nquincyadams]

I’ve been following you for a week now, and using your videos as my new work out buddy. It has been intense, love the burn I get in my own home.

[@EST8888]

James - Just want to let you know how much I appreciate all of the info you provide with each of the exercises. I've worked out my entire adult life and now I'm 56 and obviously not as strong as I once was. However, the UNDERSUN resistance bands along with your explanations of time under tension have renewed my vigor for working out. Me (and my joints) appreciate the time you spend bringing this info to us!! Keep up the good work - It matters!!

[@jak9990]

Thank you so much! These Workouts are so perfect for me. You opend up a whole World for me

[@djd-fect7467]

Im so glad u got me into band training befor the quarantine cuz stuff sold out everywhere. I am all good with my gym in a bag

[@matsuwd-emethdaath4002]

1000% TRUTH ...24/7 Gym👍😉

[@AlpineTrails]

man ur legend.. I had to bands and ripped me apart..can't believe how much burn you can get from a ban workout

[@isaaccutlip5815]

Tube style are definitely better for me but thw loop bands do have a few tricks that make them useful. I did this whole workout video with the lightest loop band and ut was intense!👍

[@mavic6155]

OK. Just ordered the complete set of resistance bands, can't wait.

[@mavic6155]

Package came in after about a week. I live in Europe. Fast shipping!

[@fineartbymattphilleo]

I purchased your bands in the mail. Looking forward to getting them! I kept seeing ads for the X-3 but yours are so much less expensive. Not only that, but I think you can do a lot more without a bar. More versatile.

[@bernardolagnitonjr7851]

Thank you always for your video on resistance band training

[@eschultzz]

These bands changed my life!

[@sandralujan1199]

Thank you! once work unfreezes and the paychecks come back I'll be jumping into your build program.

[@JamesGrage]

Thank you for the support! Stay safe during this crazy time

[@tlr8611]

Ordered the TA2 build bundle. Shipped same day. Got it 2 days later. By far the highest quality bands I’ve seen at any price. Excited to get to work with your vids. Thank you

[@dibujemaestro]

Thanks! I find resistant bands are easy to carry on, and with no gym, they are fundamental. And you give me the perfect tips for begin to use them!

[@raymogerley]

Great information as usual James

[@stevesaleh5216]

It’s not only that using bands provide a more dynamic workout than free weights, your exceptionally articulated instructions make it possible to increase the intensity of the burn with time. For people who are disabled like me and can no longer use free weights, it is great that there is an option that is even more effective in building muscle and strength. I am just a bit confused what regimen to follow after completing the 90 day program.

[@Teih.]

Honestly, I think using resistance bands for my shoulders pushed me out of stagnation. It's great.

[@ReligionAndMaterialismDebunked]

I've used this them in conjunction with yoga for close to a month now. And now I'm using ab focused calisthenics as of last week. Great relaxation, very incredible burn and ultra soreness first day of training. So sore it took the two following days to recover to somewhat be easier to get off the floor from how much fire my abs felt with the bands and yoga. (: Love handles are going down for sure! Great feature in the magazine! Congrats! (: 💯 👌🖤🤑🦵💪

[@ivanruiz1028]

I am training very hard with bands thanks to you !!! Saludos desde España ! Regards from Spain !

[@carlos3m13]

Yo tambien y realmente si funcionan

[@JamesGrage]

Great to hear my friend

[@dannyzee4]

I'm about to search for more info and then James gives it in the video. Very comprehensive guide.

[@stevenrwilson181]

👍🏻👍🏻you finally got a door that closes toward you!! Thanks for a great training vid. Stay safe my friend

[@JamesGrage]

Stay safe during this crazy time 👊

[@whythe48]

I don't enjoy tearing skin off of my hands either James you are the man I bought tubes with handles and door anchors and also bought resistance bands and some batting gloves I am now a believer much appreciation

[@HeathenTrucker]

As an over the road truck driver, these are basically my go-to

[@isaaccutlip5815]

Workout in the hotel rooms?

[@HeathenTrucker]

@@isaaccutlip5815 workout in my truck

[@nickvoelker7180]

Sitting here completely wrecked after running through my first PPL bloc S, M, Tu with bands. I really didn't think a full band workout would be as effective as it was. I mounted some unistrut vertically to the wall under my pull-up bar to anchor the bands to, either wrapped or with carbiners. worked out nicely.

[@ci6516]

Got bands last week have done a full week of work it’s really top tier quality work out. Especially for isolating muscles , which body builders love

[@zedman6473]

Top man. Subbed.. Missed shoulders yesterday as I couldn't get to the gym. Might as well give the bands a go. 👊🏾💯

[@markwatson8051]

Purchased your bands and gloves James. They and your training videos are proving to be invaluable. So I want to thank you for your leadership during these very challenging times.

[@JimJamzSlice]

Great video! For the trick at 10:27, I found that an even better solution is to use the inside edge where the door hinges meet the door. This is awesome if you want to stay on the side of the door that opens towards you but also works if the door opens away from you too. Also, in a pinch, detachable straps that come with things like duffel bags work great!

[@masteryoda7583]

Thank you for all your videos! It has helped me tremendously to get in shape! I feel safer using bands than free weights, being 50 years old is not easy using free weights. Thanks again!

[@coldenhaulfield5998]

Thank you so much James for this workout demo. I was looking for a video to teach me how to do the 'Slicers' using the loop style resistance bands and this video taught me. I appreciate all your efforts into making all you resistance band workouts.💪

[@Codydrummer1397]

Just got mine today and I have to say I'm now laughing at the people saying resistence bands don't give good resistance. I did a quick bicep workout (that's all I could do tonight since I got home from work so late but I really wanted to check these out) usually I can get warmed up and get a couple curls up of 40 lb dumbbells. I took the extra heavy and was able to position my hands to get rid of some slack and easily got it to where I could barely get one bicep curl. So very easily capable of creating more resistance than my 40 lb bell. Immediately impressed with the options this creates

[@Ellen_joy]

great!!! thank you so much

[@JamesGrage]

You're welcome!

[@chris092283]

Been using your bands for awhile now and im loving them and getting them GAINZ!! Definitely getting the gloves, at first i though i would be alright without them but after intense workouts my hands are killing me lol. Thanks james for a great product and all the knowledge you share

[@JamesGrage]

Glad I can help brother! Truly appreciate the support. Yea these bands can be tough on your hands at times

[@abelquiron2653]

A very good explanation. Thanks.

[@stevethecat9194]

This is great! I use TA2 build and it is both motivating and useful to see new stuff as well as the same exercises from different vantage points. Great tips as always.

[@kevinotoole885]

I’ve done weights on and off for years and I have a 15 year to present, martial arts background........about 3 months ago I decided to try gym rings and resistance bands!!!! Honestly it’s the best decision. I get such good workouts from both and i think much faster results. I have family In rural France, 3 bands, my rings, in my bag and before you know it I’m working out under a willow tree, surrounded by the beautiful countryside of the south of France!!! It’s just amazing!!! Drop the weights man body weight and bands are , in my opinion ,the best and more enjoyable!!!

[@denisevillanueva287]

Really wrks residents bands got one set 50 yrs old and been wrking out nor for 6 months i was at 190 now at 171 trying to eat right and try to exercise got three grand babies me and my wife hard to find time but thank you james for the videos and inspiration god bless surcan use some nice bands rally rough with everything going on well thank you again keep it up thanks 👍🙏

[@m1tearz836]

I really enjoy this content thank you for taking the time to explain things in detail... I really enjoy using bands or heavy weights.. especially at 40 ... I feel like I have better movement when using bands and still get sore from them.

[@seanmorton1172]

Thank you ,My Gym has been closed for 4 weeks ,I bought Bands From Amazon ( SunPow Bands) I have been following you for a month! AWESOME! Anything for Leg workout! God Bless! Keep it going!

[@DLANM57]

My Sunpows all started snapping on me this week. They have about a 4 month life. Careful.

[@clamum]

How are the bands going still?

[@binslick1000]

Spectacular channel with very descriptive exercise instructions! Bands is the exercise equipment for the ages!

[@Denise-bcg]

Love the instructional tone of your videos. Very helpful for all fitness levels.

[@reymore99]

I started using these types of bands after seeing your videos. I really appreciate it! I’m going to buy a better set eventually. Since I’ve started using the single one I do have I’m seeing good results plus doing it from home is great or during travel even

[@artworks3d]

"Grage Against the Machines"... that's so AWESOME!! I'm 59 and been lifting free weights off and on for years, but my shoulders and elbows are shot from lifting too heavy... as a result, my weight training at the gym is severely impacted; so I got interested in resistance training with bands recently in an attempt to rehab my joints (especially my rotator cuffs) and have found your videos to be exactly what I need to continue building muscle SAFELY without further harming my joints! Thank you James, and please keep the videos coming bro

[@marjoriecentore9072]

I just got bands today. I'm not strong at all. Hopefully I'll be able to do something with the bands I got. I'll definitely start with the lightest one. Great info!!

[@aniruddh7002]

thank you so much for the video. Please keep making more of such

[@hudhudzabori8309]

very well explained and one of the best shoulders workout routine. literally shoulders are fired up after this works out. thanks james..

[@ericpoisson7076]

just received my bands yesterday with my muscle build program ! so pumped to do my workouts. thank you james you give so much good information. 💪

[@maniblack0511]

I have been training for 10 years with weights and now with bands. I am growing even more with the right weight and tools. Remember to use a metal handle clipped on with a carabiner for the bands so you don’t need a glove and it feels so much better.

[@Sam-ro6zt]

I wish I discovered these videos sooner; easy to follow and these workouts genuinely work. Thank you so much.

[@im2yz4u17]

New to resistance band workouts. Yours are amazing guides. I want to focus on a few exercises for each muscle or muscle group and these videos help me to know exactly what to do. Finally, using that travel bag as a door anchor was genius. Not sure if you first made that up, but your video was the first I saw it. Simple, yet I never thought of that. Great job, James.

[@JamesGrage]

Thanks my friend!

[@jahnwarnermedia]

right on bro...you're a beast...I just started resistant band training the past few months after being injured for 6...wow..already seeing great results...Keep Up The Resistance!! OoooRah from Oklahoma!

[@JamesGrage]

Awesome to hear brother 👊keep crushing it!

[@tinaspigener2102]

Thanks Just ordered some bands.

[@saetmusic]

Congrats! Awesome article! Great exercises! I'm using a new set of Undersun Bands. NO comparison to my old tube bands!

[@NYCelticSoul]

I’m a Physical Therapist. There is a reason we use resistance bands for training with patients. The bands use the small stabilizing muscles and not just the prime mover muscles. And that you can work on multiple planes of motion just like how we move in real life. Collectively, this strengthens your body in the way it is naturally, functionally designed to do.

[@alucardwingates447]

so its good for all body? its helps to get a better posture?

[@SomeRandomGuy475]

@@alucardwingates447 I've started using bands after 2 years of dedicated weight lifting in gym and these bands really helped me fix my poor lordosis-anterior pelvic tilt posture

[@georged7627]

I do mine with the hand tube ones and do it until it burns real good 🙏🏽👍🏾🤘🏾💪

[@octaviodiaz4916]

I appreciate you putting these videos together especially during these crazy times where our gyms have been closed down.

[@Siloguy]

I was inspired by your videos to buy my own set of 5 Undersun resistance bands....cheers

[@ElRusoSalvatruco]

Thanks for the tips!

[@matthewgehret672]

Love this guy

[@djd-fect7467]

That front lift rear delt fly is a beast movement. Sure as hell cant do that with weights.

[@tompresley639]

I'm a truck driver and I used to take weights with me on the road but weather and lack of privacy stopped me from exercising. I purchased my first resistance bands on Amazon and I'm exercising inside my cab everday with ease using my foot or feet as anchor points but sometimes i go into the trailer and use special strap connectors I purchased at Home Depot. I never thought I'd be doing bench presses sitting on my bed or squats; the one thing I did notice was how bad I was trembling when i started out with the bands but now I'm not trembling anymore. 😊 Oh , I had to use gloves because the bands grab at the skin.

[@ashtonbutler2082]

I’m glad I found this channel! James is a cool guy and gives good information!!

[@nixonmadrazo4629]

Nice one for the home to anywhere in the world not to excuse your self not to workout! thanks bro!

[@gybx4094]

The increasing resistance to the end of the movement is something you can't get with static weight. I've found resistance bands are a great addition to the home gym.

[@farouqiamin7894]

I had to subscribe because you get straight to the point, too many youtubers talk too much, less than 2min and your already into the setup, I cant complain, I'm 40 and can't stand these young guys and gyals videos for some reason, major disconnect, thanks alot for your time and hardwork

[@r34ct4]

He hasn't uploaded in 1 year, I wonder what happened.

[@RS-cd9cf]

@@r34ct4 he died

[@Tendura1993]

Thanks, James! the bands are working great. Appreciate the tip on the door loop.

[@jeffkelly6580]

Finally got my Under Sun bands. It took a lot longer than expected, but supply chain problems are slowing everything these days. Comparing them with my aging X-3 bands and some WOD bands, these Under Sun bands are somewhat shorter, and a lot firmer than my other bands. I can tell these bands, and James Grage’s videos, are going to boost my development. After just one workout I can feel the difference.

[@bboylorettoEight08]

great shoulder workout still doing these and its still very challenging !