3 Great Resistance Bands Ab Exercises!

[@shupomrayhan9304]

1:02 Crunch 4:02 Reverse Crunch 5:48 Sit-up

[@frankthetank1369]

Shupom stand-up crunch

[@remusomega]

4:17 Farts

[@frankthetank1369]

@@remusomega yep sounded a little wet.

[@uncleben8549]

@@remusomega lmao

[@medicalstudybuddy2964]

this is what i love about James' abs exercise methods. He keeps it very simple and accurate. Perfect!

[@robertisrael6311]

Is daily ab work self defeating or do the ab muscles respond positively.

[@kingkerby]

I love your teaching style and your easy going but super detailed approach. You have proper calm assured energy and are super informative

[@kushagragupta8460]

Who else is binge watching James Garge on YT during these quarantine times xD

[@hulkbailey1]

meeeeeeee, dropping some serious money on bands too lol

[@willj8814]

Kushagra Gupta I’m not! Just popped into my recommendation

[@nywarriorcodmodernwarfarew2531]

Have been watching him for about a year now...give or take. Love, love, love his RBT workouts! Have been watching again during COVID thingy

[@AnubhavSingh259]

Not just watching doing stuff too

[@dmm3124]

Not me.

[@dashe60]

Thanks bro! You really got me to stop stressing about buying equipment. Now I use bands and boy it’s harder then I thought. I really underestimated these bands! Thanks so much!

[@roadwarrior7401]

this is great as im just startin on bands with abs..................well explained its all to easy to get exercises wrong sometimes

[@dhanarajukatari8494]

Thank you sir for your technic AB excercise..... awesome

[@jon4702]

Hey man, these videos are great. I just got a set of your bands. Haven't had a chance to try them out yet but I'm sorry excited. I didn't even realize they were yours. I happened to discover you after buying them. You videos are super helpful and you really do a great job of explaining everything. Thank you for making all of these.

[@JamesGrage]

Hey brother! That's awesome! Glad you stumbled across the videos and our bands! Great time of year to get those outdoor workouts in

[@tingliasmr]

Great and simple demonstrations. I workout at home and also can't invest in lots of weights so this is perfect for me. Thanks a mil! :)

[@scottmagruder6907]

James is excellent. The info provided and variety is Top Notch.

[@kencarey3477]

I do these on a freemotion machine love it . Thanks for the tip

[@henryfernandez2533]

I just finished my workout with bands & ran into your video lol I've done this for abs, Very effective!

[@wayofthewicked]

your videos are golden treasures ;)

[@bmf6845]

Grage is all the rage! Where the hell have bands been all my life?? The best 👌 I'm turning into a beast with this guy

İ watch lot of video about fitness but love and appreciate specifically your training. You explain very clearly and your way is very smart. I do always squat after than hip thrust for example because ı pre fatigue and activate my glutes so when I do squat, I don't have lot of stress in my knees or quadriceps or back in this way because my glutes works much more. I found same logique into your training system and I appreciate so much.

[@Warrening-]

Really looking forward to updated Advanced Training Techniques with bands

[@JamesGrage]

Joel Warren all kinds of good stuff coming over the next couple months

[@halloween5703]

excellent tuition for band users

[@Ellion_vt]

Dude rips it at 4:17 Instant subscribe

[@johnulcer]

Hahaha it's a grunt, but because they layered his speech over top of it, it definitely sounds like a fart. 😂

[@ishraq4685]

Thank you for sharing your knowledge 🙏

[@mrmaxx0695]

Freaking so psyched about the new ATT vids!!!

[@kimberlyhaugan9983]

Finally something I can stick with.

[@mukashibanashi123]

Great tips. Very useful. Thank you.

[@mmafan3]

Great video, simple and to the point

[@Gmak_06]

Ok I was definitely missing that explanation... now I can see how shortening the distance 6:52 is very effective.... awesome tip... thanx

[@warreningreborn6517]

Thanks man! My ab game has not been bad, but this will definitely improve it.

[@MrMomoneyz]

Thx for the advice.

[@MrMomoneyz]

Also keep training everyone.

[@javierneira4156]

Wow finally found someone who knows what they're talking about! Thank you sir, from Orlando, Fla. 👍👊❤

[@sentientthundertank2079]

Try Jeff Cavalier/ athlean X

[@izajahmed8863]

Yea jeff is good. James is a bandman lol. His band workouts are helpful anytime and can be done anywhere. Band workout is not easy like everyone think

[@omaramat4813]

Great video, looking forward to leg day. Bands are just another tool, just like cables were once the new kid on the block, so will bands become a standard

[@JamesGrage]

Omar Amat I agree. Look at how trainers of world class athletes use bands. There’s a reason why

[@robertoq125]

James Grage Former NFL player Terrel Owens swears by it. I saw a video awhile ago on YT of him demonstrating how to use bands for workout.

[@Daveortiz693]

Great vid, great movements!

[@JamesGrage]

Thanks brother

[@basilexoticleafgrownthangs7210]

Liked the video after the inclined reverse crunch. Before this I only did them on a flat bench and you can isolate lower abs with bottom chain movements to the core/belly hole

[@snaggycheesehead4065]

I can't wait to try these exercises.

[@sme1983]

Excellent info

[@silenusut]

I like seeing the cameramen: feels curiously more ‘real-time’. Subbed.

[@ТиноПетковски]

Love bands.Thanks man.

[@angelaj842]

I just finished this workout and my abs are sore..good stuff bro.

[@budekins542]

Useful video!

[@denisevillanueva287]

Thanks for video bro God bless keep up the videos great job.

[@MegaMusical10]

Excellent tutorial, thanks!

[@mikeperez2493]

Hahahah...the horn noise in the background is me at work! That is too funny 😂

[@YarnKilla54]

If he doesn't see my post above can you ask him how big that ball is that he's using in this video... I feel like the one I have might be too big :( mine is 75 cm

[@icejumperke]

Thanks for this, brother! Was waiting for some bandes ab work! 💪

[@OsmiumFist]

Great video!! I have spondiolythesis so must watch my back. This standing crunch is perfect for me as is the ball crunch. Really love these videos. I like to keep it simple with basic exercises. Thanks for your efforts.

[@imgh3380]

Cool and welcome back, we missed you 😁

[@JamesGrage]

Thanks my friend. Glad to be back

[@tonysingleton9039]

James Grage where can a brutha purchase the shirt that you are wearing?

[@trevballard5006]

Brilliant video , more like this 👍👊

[@JamesGrage]

You got it!

[@philkilbride4148]

First time I've seen you on YT, brilliant coaching, thank you. Do you have any advice for training around elbow tendonitis and/or training as you get older? I'm mid 40's and increasingly prone to elbow pain/injuries

[@kopluss]

all this man needs is a bag of bands .the easiest way to get fit.

[@martinsoukup562]

Lol no

[@divinationart]

This help me so much!!

[@danbuckles2745]

What's the best set and rep for band exercises?

[@billykim6535]

Great video How many times a week?

[@ciagpyf8]

great excersises

[@MsBRETTB]

I'm at home, how can you do these at home?

[@ramhornjoe]

Love the vids bud, my bands should be showing up today. 5' 11" 225lbs of fluff looking to tighten up and strengthen my core, Thanks for the inspiration.

[@PossessWithin]

how did it go?

[@MrNightowl1980]

Just what I needed, thank you!

[@dragonchr15]

People forget that abs are like any other muscle in the body. If you want to get them to pop and emphasize that six pack look, partivulalry for men, you need to train them with resistance. Forget about all these HIIT workouts popping up on YT and instagram where you do dozens of sets of crunches, etc. Those are fine for fat loss.

[@christophorosmichael6175]

Hey how many reps for the last exercise and how many sets?

[@keshaholloman3675]

I want that shirt!! 👍🏽😂I’m gonna try this tomorrow thanks

[@925Warbot]

Great job keep working bro

[@androidgameplays4every13]

This guy is amazing!

[@amauryguerra6015]

Great! Thank you👍 I’ll start using bands. I’m 57 years. What type of workouts and series do you recomend for me? Thank you my friend 👍 By the way,I’m from Brasil 👍

[@steveyinasia]

Amaury Guerra I am 58 and just started with the Undertthesun TA2 Body exercises(2 weeks) and James gives a great introduction into complete band exercises. You have probably learnt a lot in the 5 months, how is your progress and do you have any tips from what your learnt? By the way, I am live in Chiang Mai Thailand

[@ericgraham6745]

Great TIPS Bro!!👊🏽👊🏽👍🏿👊🏽👊🏽

[@aniket70]

Suggest a good workout band brand

[@muhammadbabar2971]

How many days you suggest switching between weight exercises and bands. Or mixing it up is better?

[@JamesGrage]

I always recommend mixing it up a little, if for no other reason than having enough variety to keep your workouts different and interesting. Monotony can be a killer!

[@muhammadbabar2971]

Thanks for your reply, Always appreciated! 🙏

[@chaoszwc]

Hey James, I've been following your routines around one month, and still very motivated about good results that training with bands could bring along with the free weight training. I would like to ask your opinion about one matter: when I do my routines I always try to effort myself until feeling that burn that we suppose to achieve doing muscle training, but the next day I don't feel as sore as I felt in the first week for example and I don't know if I'm doing my routine correctly. My question is: Is supposed that my muscles must sore the day after training always? If I don't feel sore the next day means that I'm not working properly? Once again, thanks for your videos!

[@gregchine1]

witch glove do you use ? thanks

[@abhijithis9424]

YoU look much younger with long hair james. Great content as always

[@mariocaines2848]

BLESSINGS AND THANKS BRO 1LOVE!!!

[@brian_kirk]

Is that a swoll Mike I see back there!?

[@jomeldelacruz8449]

awesome!tnx idol!

[@thetextpistols7354]

Just found the channel. Loving it!! I’m recovering from a severe finger/hand injury and just can’t throw iron, so bands have been a life saver. No, really. Depression was creeping in to my psyche because of the injury. Not being able to go to the gym, etc started having a profound, negative effect on my mental health but......my gf did something wonderful for me & bought a set of resistance bands about a month ago. Something as small as receiving a resistance band set has been such a positive in my life. Ok, having said/typed that, the bands are low quality, so I need to upgrade. Any suggestions on a good set? Thanks for your time

[@Djsatile]

Earned sub

[@slymm619]

This is dope!!! Any tips for doing obliques with bands? @jamesgrage

[@douchymcdouche169]

Search "wood chop". Goes great with bands. PS. Lol didn't realize this was asked 1 year ago.

[@300pzl]

how did this gym end up being in an active warehouse?

[@kill3rw0lf39]

The company was probably leasing the space to make more money

[@fernangarciazavala2101]

I think those are the BPI hq. So they have all the inventory in the warehouse and they have their gym also

[@stefanobiagi2444]

Hi where i cam buyer muscle clothes? The gloves in the video what model?

[@ENTRIFICE]

I like your aesthetic, and I'll probably end up subscribing after just this is one video, but...dude, are you a hand model or something? Lol

[@mikalakimo2038]

This is good for people who are already fit. Can this be the same for obese people?

[@YarnKilla54]

James how big is that ball? I feel mine might be too big is 75 cm. Measurement please?

[@davidmokrzyckiii725]

I'll take one of those nice hats your wearing 😎😎😎

[@deborahhardifer8567]

Where did you get light weight yellow band?

[@JamesGrage]

I don't remember which band it was. This was one of the reasons why I created Undersun Fitness and had custom bands in every size created so I can have something that I truly can recommend to people.

[@deborahhardifer8567]

@@JamesGrage

[@deborahhardifer8567]

Thank you! I am spreading the word aboout your bands and program. Love your videos and explanations on how it all works. I ordered another set for my daughter and my brother ordered a set after telling him about you and the product. Keep up the good work. Hope you continue with more videos!!

[@aliarfana6808]

you mister,are awesome 🤩🤩🤩

[@debbiehadden4241]

Yay finally found this one ❤️

[@DuanGardner1980]

G'day James, enjoying the band workout vids, one question thou, if I'm training at home, and don't have a bench or ball access, are the ab exercises still doable? Thank you

[@DuanGardner1980]

Bump

[@miguelduarte75]

Bump

[@btuhalfbreed]

Your the man☝️

[@Cholaspen]

How about tieing it all together in a routine. Could I essentially do upper/lower&ab split 6 days a week?

[@AdrianGordon1231]

No oblique ?

[@ismaelbennis6951]

Mike still has his belly -_- ! if i had james as boss and gym partner i would have been on IFBB pro by now ! Big fan of you from morocco 💙

[@jahnwarnermedia]

nice i'll give it a try..breathe on those reps James..:)

[@houseoflamarr3674]

What’s the name of those exercises

[@MD-gz5yw]

Be nice if you had a home workout without a gym, just using bands

[@alejandrojuarez5738]

Where can i buy a muscle geek shirt?

[@coreybenedict7489]

James,How often do you train abs? 1x a week or 2x a week?

[@murkiom]

Corey Benedict 4 to 5 times a week for best

[@NAM-sg9ne]

for the first exercise, can't you just do it lying on the ground? a traditional crunch with resistance bands tied to something on the ground above your head

[@fosterechalimbana2160]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@jerrman29]

What kind of shoes are those?

[@damonb1472]

BigSig they look like chuck Taylor’s. Convers

[@jerrman29]

I think you're right. Thanks.

[@YTuberosity]

The guy holding the camera definitely needs to do abs lol.

[@BruceWayne-us3kw]

you left out wood chops. For strong abs you have to train your obliques as well. do some rotational exercises.

[@nielssrensen4967]

Second exercise, - no band needed... :)

[@fitnesspower8350]

Your videos gonna be remembred forever .

[@Allan8080]

So, nice love bands. I skipp free weght

[@Mxrider92i]

Fox gloves...ogio bag...so you do dope workouts and you ride dirt bikes ! :D

[@jimmieleepatterson]

I want 15 minute abs without doing sit-ups and going to the gym

[@jerdasaurusrex557]

He looks like if Jeff Winger went and came back from prison.