ওজন কমাতে সম্পূর্ন বাঙালি খাবারের কিটো ডায়েট প্লান || Keto diet plan with Bengali food for weight l

In this video, Dr. Basudev Tewari, the weight loss doctor, will describe how a keto, or rather ketogenic Bengali diet plan can be made using normal, day to day, Bengali foods.
Just remember the following :
Do not use any rice or wheat / flour product
Do not use any roots or tubers in the vegetables
Use sprouts and salads for healthy snack options
Fish, meat and egg can be used but quantity should be managed carefully
Paneer and cheese can be used as veg protein source
Oil air fat can be safely used with total amount control
Use omega 3 fatty acid or fish oil capsules. Click here for my video on it
Use apple cider vinegar in the morning. Click here for my video on it
To learn further details on keto diet, please read the following articles written by me :
easyfitnesside...
easyfitnesside...
easyfitnesside...
easyfitnesside...
Read my blogs at :
easyfitnesside...
Also follow me on Instagram at : / dr.basudevtewari
Follow me at Facebook at :
/ drbasudevtewari
Visit my personal website at :
drbtewari.com
If you are interested in making your own diet charts, by swiping food and meal options, plz check my automated diet software at :
easydietidea.com
Follow my English KZbin channel, The Weight Loss Doctor at :
/ @drbasudevtewari
#ketodiet, #keto, #weightlossdoctor

[@DipakRoy945]

Very few Doctors has got knowledge about nutrition and particularly Keto. Not being taught in medical school.

[@mohammadjamaluddin1743]

I m from Bangladesh can I take zero cal use tea pls inform

[@GTA.5WALA]

Watching this video for my mom 😅

[@ramkrishnabanerjee5903]

নমস্কার,অলিভ অয়েল কি কাচা খাবো বা কীভাবে খাবো যানালে ভালো হয়,এবিষয়ে আমার যানা নাই।

[@newhopevlogging6272]

Sir Apni sob kichu bollen but diet r modhe jol Khaor niom ta Bolle subidha hoy plz reply or video kore janan

[@fardinahsanemon7946]

water nia kono limitation nei, caile apni water er sathe himaloyan pink salt soho khete paren.

[@moutaat3733]

Thank you. Very good advice ❤.

[@mimarohi6582]

ছোলা কি সিদ্ধ করে খাওয়া যাবে

[@soumendranathsen]

Thankuuu bro. Lively vdo.

[@fariyajannat4356]

Dr soyabin oil diye ranna Khabar khele ki kito diet Hobe??? Ami onno oil or ghi butter khete pari na,,plz reply me

[@shrabanidutta795]

Amar kidney stone ache, cyst ache. Ami belly fat komate chai. 37 waist size amar. Kindly bolben plz whole day ki খাবার খাবো?

[@kazitahrimahossain3369]

beyam korar por ki shuye thaka jabe?

[@humanityfirst8210]

Chana ba cholar ghugni add kora jabe keto diet e?

[@tuhinshil9793]

Hlw Dr. I have a little bit query about this diet.. Can I follow this diet chat without consulting any Doctor??? Is it possible or not!!!!!

[@drpupai]

May be a bit tough. I think you should continue low carb diet freely if you don't have basic idea of physiology.

[@tuhinshil9793]

@@drpupai Thank you so much Dr for your suggestion....

[@Cookingandlifestyle987]

Thank you

[@mdmaidulislam8509]

Soyabin kete pari sir..meat koto grm kete pari

[@provatmondal7665]

স্যার বলছি ডায়েটে কি দুধ যোগ করা যাবে 🤔

[@chhtrabondhuganguly8142]

Hii doctor ami shilpi plzzz help me amar weight 72 kg hight 4 .5 r amar hypo thyroid ache ami khub taratari weight loss korte chai 3 month hok ba ki ki khete hobe baki ki korte hobe plzzzzz sirr help mee bicoz dictor khub taratari weight loss korte boleche ektu taratari janaben plzzz diet oo bolben

[@soulfulsong6668]

Apple cider vinegar replace shudhu green tea khaile hobe

[@drpupai]

Hm, no problem.

[@mithusaha6380]

ছাতু খাওয়া ‌যাবে ?🙏

[@gkarmakar225]

Dalia ki khata parbo.., 🙏

[@shiulijana1547]

Sir amr prochur gas er problem hoy ki korbo?

[@paveldas1933]

tokdoi khaowa jabe?

[@draranyaksarkar]

Great tips!!

[@sabirayesa7168]

Chia seeds khaoya jabe ki

[@tanumaymondal4165]

Sir ami apnar sathe visit korte chai tar jonno kothai jabo

[@mdmaidulislam8509]

Kono multi vitamins khowa jabe

[@tonnysultana8550]

Breastfeeding mother ki Apple cider vinegar kete parbe?

[@drpupai]

Yes.

[@bibekanandadas5909]

Chana ki kheta pari

[@mousumidas8417]

Sir amr thairoid achea ami ki kortea pari ?

[@mdkamalhossain2597]

Sir, dal e to high protein, kitote ki moong dal khaoa jabe?

[@cutestworld5591]

No

[@Crypto_kid_red12]

sir raat er dinner a oats khawa jbeh?

[@kallolghosh6072]

Diet korta muri kawa jaba ki

[@drpupai]

Yes sure, poriman sothik rakhlei holo.

[@mithilamitu3317]

100 gram murte te 365 calorie.

[@subratanayek]

Hi Doctor, I want know some information about some of the very sweet fruits such as mango, jackfruit, litchi etc. If such fruits can be eaten during dieting or those should be fully avoided during dieting. Please set up one session to discuss about that. Thanks

[@drpupai]

Ok, will do it.

[@tokitahmidinan2846]

Nope you cant eat these fruits with high fructose. Stick to watermelone, berries like strawberries , orange

[@indusvlog4112]

Kub sundor

[@soumyade5109]

Hi sir Sir Bengali ta are akta khaber acha muri sai ta ki khaoo jaba

[@baboys1986]

Na Kono carb khaoa jaayna keto diet e, Bhat ruti muri esob carbs ete anya Kono nutrition thake na...

[@prothobdash9734]

মাছ মাংস ডিম পিয়াজ এই চার টা ছাড়া কি কিটো ডায়েট করা সম্ভব

[@tanvirmahmud8640]

The real kipta is here

[@drpupai]

Yes kora jay. Paneer ba Tofu diye for protein.

[@marianidhi7885]

Dr. Ei diet ta ki je Kono age e kora possible?

[@drpupai]

Adult age e. Children der not recommended

[@lilufasdiary677]

Apnar chamber kothai?

[@shuvonkorsd7918]

কিটো ডায়েটে কি বার্লি খাওয়া যায়?

[@drpupai]

Better to avoid.

[@snehabarman320]

Ei diet ta ki 18 year er student ta korte parbe

[@drpupai]

Yes.

[@devilqueen2895]

Keto deit korle ki gym kora jay????

[@drpupai]

Yes, kortei hobe. Nahole free fatty acid mobilize hobe na. But water ar electrolyte disbalance na hoy, kheyal rakhte hobe.

[@prithakundu2713]

Oats khwa jb?

[@rafsanayan7443]

Yes

[@atanukundu2740]

টক দই , পেয়ারা আর ওটস বা cornflakes ki খাওয়া যায়?

[@saptarshi11ghosh]

Doi.. full fat cholbe. Peyara alpo cholbe . Cornflakes ekdom na.

[@arijitpolley4400]

How i contact u?

[@soumyajitchaudhuri1777]

কলা চলবে?

[@Foodiehub-yp9wn]

স্যার কতো দিন কিটো ডায়েট করবো?

[@saptarshi11ghosh]

Ki korte keto korben tar upor nirbhhor korche.

[@sudesnatewari2878]

Good

[@drpupai]

Thanks

[@aayansardardj8861]

Smoking allowd???

[@drpupai]

Keto te allowed holeo, smoking er anek side effects.

[@nawarsaiera1015]

পেঁপে খাওয়া যাবে না

[@bisnochandrakarmaker8031]

Sir amr age 20 ami ki ei diet ta follow korte parbo?

[@drpupai]

Yes, sure.

[@belabarman7083]

Gajor bad keno?

[@binabiswash6310]

Coz ota halka misti

[@drpupai]

Matir niche toiri sob sobji tei problem... Gajor, mulo, ol etc. Prochur carbs.

[@mdkamrulhasan9422]

কেফের

[@arifulshifat9453]

Muri khawa jabe doctor

[@drpupai]

Keto te to jabe na.

[@paveldas1933]

@@drpupaitokdoi khaowa jabe?

[@chhtrabondhuganguly8142]

Amar age 30

[@mdkamrulhasan9422]

দই

[@baboys1986]

আপনি vegetable seed oil সাজেস্ট করছেন, কিন্তু ওগুলোর বেশীর ভাগ হিট দিয়ে extract করে chemically refine kora, highly carcinogenic একমাত্র cold pressed vegetable oil চলতে পারে।

[@user-km5jv5gb2k]

Crush khaici apnak dekhe😊

[@supriyo_Hait]

Soyabin khaya jabe?

[@mrityunjaymeta5591]

Chaa er sathe madhu diye khawa jabe?

[@nightcore919]

Na

[@drpupai]

Modhu avoid korai bhalo. High sugar.