Keto Diet Plan For Beginners | Lose 10 Kgs In 10 Days | Full Day Indian Ketogenic Diet Meal Plan

Keto Diet Plan For Fast Weight Loss For Beginners | Lose 10 Kgs In 10 Days | Full Day Indian Ketogenic Diet Plan
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[@satnamsaini1]

If we do keto once and leave it then start all over again is it normal that there is no weight loss?

[@zainebmasood4169]

Seems easy! Will try. Can I try this keto diet? I amm 77years old, and 72 kg and height is 5ft 6 inches. Do reply please.

[@EatmoreLosemore]

Yes dear

[@payalsonwane3475]

Can i take chia seeds with water in the morning??

[@EatmoreLosemore]

Yes you can

[@avani_mumbai]

Is Aloe vera juice keto friendly

[@QasirImran-mv9ol]

Teenage girl ka liya bi diet plan plz

[@RohanNoni]

Migraine ka patient kiss tarah weight lose kar please koi diet plan Bata de please

[@sanabsarkhan7944]

Koi bhi diet follow kar sakte hai prr apne ko ache se hydrated rakhe usse apko migraine nhi hoga

[@user-jv1oo9ud7n]

Even I'm migraine patient

[@harisans2057]

Me also

[@HuruKhan-yn9lv]

@@user-jv1oo9ud7nsame

[@HuruKhan-yn9lv]

Me koi bhi diet nahi kar pati migren ki vajah se

[@fantasticgirl1316]

kindly proper diet plan for keto

[@Xayaa957]

Tell me time when to eat please 😢😊

[@ankietaavalleja]

Person with high cholesterol can do this?

[@guytruth4907]

yes....see Dr Ken Berry here on youtube

[@kritigupta6863]

Is it sustainable?

[@ubaidahmedkhan2953]

How to make ajwan water

[@saminakhanum7045]

No cream tea in this diet???

[@MiniDatta-o2o]

Please do a narvait diet plan

[@deeptoor7903]

Mam lunch dinner m panir ki quantity kitni leni h 200/200 gram and tikka banaye to onion tamottos add kr sakte h?

[@nailahussain9995]

Apko reply ayi to pls muje batana

[@nailahussain9995]

Apko reply ayi to pls muje batana

[@aishwaryasingh1971]

Only 100 gm in lunch

[@aishwaryasingh1971]

And 100 gm for dinner...

[@sangitadas2363]

Can thyroid pesent follow this diet

[@krishnadasilove]

Plz suggest breakfast without egg for vegetarians

[@nimshadilipraaj8849]

Any options for mor apart from egg

[@ziaindian236]

Ketto is mostly protein and carbs free so only egg and paneer are option

[@arpitabhadra5023]

Is tomato keto friendly?

[@EatmoreLosemore]

Yes

[@soniasuneja1169]

Koi bhi age mein kar sakte hai

[@arpitabhadra5023]

Can i use mustard oil for cooking

[@EatmoreLosemore]

No

[@deepakj700]

This is eating not fasting

[@anjalinathaniel8660]

I am 16 but whenever I drink these type of water like lemon water or ACV i always get acne so what to do with it please give solution I beg you plz

[@EatmoreLosemore]

Avoid or make sure you complete 3 litres of water intake everyday

[@pecocoart2789]

Also do exercise with that ​@@EatmoreLosemore

[@hifsahifsa4266]

Itna kga k kia waqai weight loss ho ga

[@takiatonu8586]

Anyone try this???

[@amreenshaikh5631]

Can we take besan chila?

[@EatmoreLosemore]

Not in keto

[@riyaaaa7747]

Can we have blue tea at night?

[@EatmoreLosemore]

Yes

[@SaniyaSaifi12]

Mam mai 16 years ki ho aur mera wait bhaut jada hai kya mai kar sakti ho pls reply

[@foodrecipe143]

Bilkul krogi Kam ek baar diet start kro mene b ki thi keto diet 1 week m 2 kg km kiya tha

[@ikramahmed5830]

​@@foodrecipe143😢1month koi frk nhi aaya

[@rupa6633]

Is it works for uterine fibroid

[@EatmoreLosemore]

ketosis may offer some real benefits for women - especially those who suffer from PCOS, endometriosis, and uterine fibroids

[@subhasmitanayak9317]

Hello

[@rock096]

Is it healthy weight loss?

[@jov_an2590]

It helps you to lose the stubborn fat because once you reach ketosis, your body will use stored fats cuz it does not have carb or sugar for energy. I would personally suggest you do it for short term till you get your result and slowly move back to normal diet by taking care of your metabolism

[@sanaFatima-pl3st]

Ye whatsap num to use nh hu rha

[@B.2.R.Y.T]

Wo naari hai kucch bhi kar sakti Hai 😂😂😂 1 din main 1kg Kam Kar sakti Hai 😂😂😂😂

[@rashmichaudhry6766]

😂😂😂

[@kajalmankar3525]

Mam i have night shift how to plan then

[@EatmoreLosemore]

You can adjust your timings accordingly

[@aishwaryasingh1971]

Makhana is not keto friendly

[@induprethive123]

Will this work for fatty liver person?

[@EatmoreLosemore]

Yes dear

[@maxauto4888]

1 day 1kg how ? no way

[@rupibajwa5837]

Yes but results coming after 3 days after 4 days 3 kg down

[@SBf3212]

When you're stomach is empty there have no food that's it's not call wight loss 😂

[@SmilyCh-pp8ml]

it's work

[@rupibajwa5837]

@@SBf3212 how say not food more food eat 5 meal par days but more different no carbs food eat weight very fast loss extra fat loss try it before after comment 😂😂

[@rupibajwa5837]

@@SmilyCh-pp8ml full work full plan follow and 2 week continue or after one week stay after 2 more week best results

[@safwanarahmetkhan715]

Oats can be used?

[@EatmoreLosemore]

No

[@kalpanachandna2145]

Personal diet plan is required How to proceed

[@EatmoreLosemore]

Kindly WhatsApp [phone]

[@bluepriti]

2.24

[@Vk_gaming_ff-p3p]

Chi egg😢

[@arpitabhadra5023]

Is Honey keto friendly

[@EatmoreLosemore]

No