Ann’s Warrior Oats! A Savory, Savage Start to the Day!

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious
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[@angelasofia7726]

Ann, you are a national treasure! ❤

[@rebekahlopez7212]

Freezing mushrooms is genius! Never thought to do this.

[@loribakergirl6438]

I didn’t either and I love this tip!!❤. I have lost so many mushrooms as I wasn’t able to get through them all 😢

[@lp7931]

I love your recipes and videos 😊 Have you considered doing a "What i eat in a day" video? Maybe vlog style? I'd love to see that from both of you 💛

[@amyhunt4883]

I was skeptical about this concoction, but I"ve had it two mornings in a row, and I'm a convert! It's so filling and satisfying. Yesterday was the first day in a long time that I didn't spend the rest of the day planning my next snack. Thanks, Ann!

[@Candy-sy6eo]

I love Ann! The Esselstyn family is a gift!

[@jeanelizabethterry7583]

Certainly different than what i eat for breakfast. I'm 87 and a new Adventist. Havent really got into the food things. I would probably feel better. I will continue watching you. Thank you

[@lisaleemorgan6274]

Ann, I tried your “scary” savory oatmeal today with what I have on hand. Used a packet of frozen creamed spinach, a container of baby bella mushrooms, 1/2 c oats, 1 TBS each of amla powder, nutritional yeast, and mixed seeds; onion,garlic powders, pepper, hot sauce; 2 c hot H2O. Amazing!!! Delicious!!! My mouth, taste buds, tummy, intestines, brain, whole being ALL say YES, MORE, please! Next, I’m going for kale, shiitake, ginger, tumeric! I love watching you and Jane, thanks for inspiring me to experiment with food for good health!

[@kayegooey7454]

Ginger helps with inflation 😅 inflammation. If ginger helps with reducing gas then Ann is correct it reduces inflation 😂

[@OrganisedPauper]

😂

[@ShouldaWaved]

Nice I'm gonna go pick up a $5 synergy kombucha with ginger in it, those are the best for not adding to much sugar like others, just enough for the for mentation and it's cane

[@copaiba123]

Dr. Esselstyn and Mrs. Esselstyn are so generous with their knowledge and experience and I am grateful! How wonderful that they have this legacy for the children to continue

[@michellewahl4756]

I met Ann in Anaheim California, back in 1986 and here. She is 38 years later just as beautiful.

[@aprilblossoms4]

Jane and Ann, so glad to see a savory oats recipe. I love savory oats. As an Indian, I can’t get behind the sugary breakfast except for oats. Also I highly approve the use of turmeric and amla. They both are integral to our ancient medicine system of Ayurveda and our everyday cooking. Regarding amla powder, it is usually ground up dried amla fruit. Also people make hair masks to prevent or reverse hair greying.

[@dancingonhands]

Hey people … here’s a tip. If you get the Cheese Sauce Mix from Well Your World (obviously no cheese in it) it contains nutritional yeast, onion, garlic, mustard seed, turmeric, paprika, cumin, and black pepper. So you can just put a spoonful of that in. So easy!!🙌🏼

[@loribakergirl6438]

Thank you so much @dancingonhands !! For sharing this! I’m going to look for this🎉😊

[@wonderwoman9422]

Jane & Anne, this is the MOST delicious and nutritious oats recipe I have EVER come across. I made it today and I swear I was thanking you for this blessing with each spoonful. Thank you so very much 🤍

[@lindamcnamara935]

Love the tip about freezing sliced mushrooms to make it convenient to always have some on hand for breakfast! Also loved learning about amla powder. Thank you Ann and Jane!!

[@wolfdreams2000]

😮 That's the biggest peppermill I have ever seen 😅 I look forward to making this and definitely with Garam Masala, too! Thanks to both of you warriors ❤

[@Sheri...]

So glad you popped up today. For some reason I haven't seen any of your videos come up on KZbin lately. Nice to see you ladies again, you are so much fun!

[@mayaamay4615]

Always a pleasure to watch You Ladies

[@deborahshaibe9863]

looks delicious and very happy to say I eat almost identical savory oats every morning. I do it a little differently to make it easier on myself. I batch cook the steel cut oatmeal in the instant pot for the week and just cook the veggies each day also in the instant pot which only takes a few minutes, in thst way i mix up the veggie mix depending what I have but often use mushrooms and greens and artichoke hearts, just makes it easier for me. Otherwise also add the flax and chia (and lately adding vegan protein powder for the fun of it jic it helps now that I’ve increased my muscle building regime.). Thanks for the great video and all the work you do.

[@johnzocco8791]

This recipe is awesome. Delicious and super healthy. Mother and daughter team are national treasures! So far I’ve made this twice. I’ve been thinking of adding goji berries or tart cherries to it from time to time. The possibilities are endless. Bravo Ann and Jane. What a gifted family!

[@dolores79]

I’ve been eating this every morning as well. I make a container with all the spices (even Alma) and just scoop it out in the morning.

[@amaliarc575]

How it’s the taste? I want to make it! But. Not sure about the flavour haha

[@dolores79]

@@amaliarc575 you have to love savory, which I do. I really look forward to my savory oatmeal every morning. Ann’s latest addition of artichoke doesn’t do it for me though 🙂

[@cynthiaeklund1613]

I’ve made Anne’s “original” warrior oats recipe daily now, for a year or two. This new version looks great too, and I’ll definitely try it, But to her older version I’ve been adding dried cranberries- because this breakfast is savory, and the added cranberries add fun, pleasant tart/sweet surprise in each bite.

[@wmsanders2001]

You two are the best. My husband and I attended plants stock during Covid. We've been vegan for 12 years but I like your cameraman ate a lot of junk. After making this recipe today… I don't generally cook Jason does… He actually owns a vegan cooking business…I am going full tilt. Thank you for everything.

[@PiperDianaNana]

I haven’t tried Ann’s yet, but have cooked one like Jane’s. Usually, I eat my oats with frozen berries

[@barbchapman]

me too!

[@tarabooartarmy3654]

I’ve tried that but I don’t like all the hard seeds in the berries. I’ve been planning to try cooking down the frozen berries and then using a sieve to remove the seeds before putting them in my oats.

[@eileenblass2484]

Oh my goodness and I do mean goodness! As I mixed up this recipe I thought there's no way I would like this. Well, I LOVED IT! It's like a full meal I could eat any time of the day. Thank you ladies! You've got a new fan in me :)

[@angelasofia7726]

I thought the same, made it, and now I could live on this!

[@Zemphira666]

This recipe is almost identical to the Smokey Oats in your other book. I love the variations you've added. And now with the addition of artichoke hearts (yum!) and Amla powder-- brilliant! I can't wait to try this in my Instant Pot.

[@erinbrantley3206]

Funny Inflammation, that's so funny the way your mom said it.She's a crack up.I love you guys so much

[@Carol-ud3jc]

I make this every single morning!!! Soooooo gooood! Thank you, Ann!!

[@ziolove]

That looks so good. Savory oats (oat groats--where have they been all my life?) has been a game-changer for me. Love adding kale. I'll have to try adding mushrooms and artichoke hearts. I've been adding blueberries to otherwise all-savory salads lately (with balsamic)--amazing. How delightful it is to experiment with different foods in the mix. You are such a beautiful family, and just pure treasure. Thanks for all you do.

[@MistressGlowWorm]

You two are real gems :) love this.

[@janebaily3758]

I ordered AMLA because another channel recommended using it. Should get it on Saturday so I am going to have to try this.Just got your cookbook last week too. By the way I was diagnosed with a lung disease I had never heard of in January.never smoked...maybe autoimmune related.. I decided a month ago to go plant based and no salt to help my heart too.. I cook from scratch 95% of the time now. The heart and lungs effect each other..My LDL dropped 32 points...and the other 3 indicators were profoundly better! Ratio HDL, Triglycerides are all now in normal range..and that's in just in one month I do use soy milk but no cheese, eggs or meat. My yogurt is made with soy milk...My NP was pleased. THANKS LADIES.

[@lindac6147]

I added 1/2 cup of red lentils . Amazing! Thank you . I bought the book . You two women are amazing . Going to add some artichoke hearts

[@cheriemyers2155]

I love this. Make it all the time.

[@esthermontesdeoca3200]

Love it ! Thank you do much n love you ladies🤗

[@user-fs6ou3fk9p]

As a pre-diabetic, I think you understand the limitations we deal with. No grains, rice, potatoes, and oats, as a few examples. I'm working hard to eat more veg.

[@Moonscafe7]

Are you sure the science is in on that? Whole grains, steamed potatoes, brown rice, are fine as far as I know. As long as the grain is intact, and the fibre not removed, it shouldn't be an issue.

[@user-fs6ou3fk9p]

@@Moonscafe7 my blood glucose says otherwise.

[@Moonscafe7]

@@user-fs6ou3fk9p ok. That's really unusual. Good luck. Hope you find what works for you.

[@Sunny-qj4ci]

best savory oat video i’ve watched on here ❤

[@sjones902]

Can hardly wait to try this! 🥰

[@hamrthroer]

I've been having this nearly every day since y'all posted it and it is AMAZING! I make it spicy af and put it in a thermos for after my run and it, with decaf coffee is so energizing! Been adding Sambar powder to it and wow! Since adding the Amla I've stopped taking my low dose statin. I'll see what the effect is when I get my quarterly bloodwork. Thank you Thank you Thank you!

[@MiraGabriel9]

I love this - and have just ordered some Amla powder! Thank you so much!! Apart from loving your recipes, the two of you always make me smile! I have been watching your programs for a few years now. By the way, I soak the flax seeds and chia seeds overnight before I use them because it allows you to absorb more of the nutrients. Much love from Sweden.

[@loribakergirl6438]

These are SO GOOD and very comforting!! Thank you, Ann, ❤for sharing your delicious recipe with us! I’m also going to try to do this every morning!! (Gotta stock up on mushrooms 🍄). I made exactly as you did except I added in the mushroom broth from the dried porcinis I soaked them in. Wow… I was a little skeptical as savory oats are something new to me but this is going in my permanent rotation as I want to be as strong, vibrant and healthy as you!!!❤❤🎉

[@jackiefox7224]

I think I’d put a sprinkling of Ceylon cinnamon on top for me! Looks delish. I’m going to get my copy of your book out and make this tomorrow morning. 🇨🇦

[@lorraine6517]

You two are hillarious.😂😂 Love you both😂😂

[@Leroy100]

God Bless the Esselstyn's!

[@mamabigbaba]

Another must try recipe from Ann! Thank you very much.

[@abigailfahey4146]

This is FANTASTIC!! Thank you, ladies.

[@Marymary-ik1bx]

What a blast, ❤❤❤❤

[@SunbearMoonpie]

Great recipe, one caveat is that Flax and Chia should be ground just before use as they start oxidizing immediately after grinding so grinding them and storing them is not recommended.

[@jennifermullins3385]

Do they have to be ground, or can you just add them as is?

[@taviasadventures1774]

I love watching your videos. I have learned so much. I did not realize that I didn't have to cook steel cut oats forever! I can't wait to try it!

[@dancingonhands]

Oh wow, loving your beautiful new kitchen! And love you adorable fun girls!🙌🏼💗

[@smilebot484]

we've been making this for years. we do it with curry, collard greens, topped with cooked black beluga lentils and some good balsamic. we throw walnuts and flax on it. also try naked oats if you can find them.

[@smilebot484]

oh also fresh grown radish sprouts on top

[@cherylcarey4975]

I make a batch of old fashioned oats in my instant pot, subbing ¼ the oats with lentils. I also make a batch of tofu scramble, and mix them together with a handful of greens in my non-stick skillet, adding freshly ground flax, chia, and hemp, and extra nutritional yeast. It's so good! I used to put egg and curry and cheese in my oatmeal, before I went vegan over 10 years ago. I'm glad Ann's oats reminded me of them.

[@elainebacon5208]

Ordered Amla and can’t wait to try this! As I was penciling in the additions to the recipe, I noticed the initials on the spoon on Page 58 of the book. Love it!!!! ❤

[@dan27music]

Thanks. I plan to try that one, or some variation of it.

[@annacapa]

This is very inspired. I'll have to try it! 😃 What I eat first in the morning is an apple with peanut butter and hot tea. I add my own custom blend of spices to the peanut butter that include the ones you use. (So I'm inspired to share.) Spice mix: turmeric, black pepper, ginger, garlic, onion, amla, and cayenne - equal quantity of each, except for the cayenne, just half quantity. This blend keeps well in a spice jar. Apple: Gala, Envy, Pink Lady, or Honey Crisp, Gala being a favorite. Tea: English Breakfast, or East Frisian BOP from Upton Tea Imports. It's kept the doctor away. 😃

[@veronicamaltbie5706]

I've been eating savory oat bran for over 6 years. Oat bran, beef bone broth, tumeric, harrissa powder, homemade yogurt, artichoke hearts, EVOO, and salt. Sometimes I add Solgers brewers yeast or hemp seeds or homemade sprouts. My family thinks I'm nuts but it's so tasty! Nice to hear some new ingredients for more variety. Thanks.

[@reneemorse5593]

I've been eating savory oat bran daily for 5 years! Mine always contains tumeric and pepper, a fresh picked herb, any bean, and some leftover veggies from the night before. If I have powdered mushrooms, I add that too.

[@natmanclarea7715]

Love watching you two! Great fun and you have such a great mother daughter relationship.

[@pacrossett]

Thank you for this video which reminded me I wanted to make this. Just ordered Amla and am hopeful it will be beneficial. Thanks again.

[@nazokashii]

Savoury oats are soooo good x3 so many wonderful ideas of things to add! Thank you so much for sharing

[@Samsona75]

Lately, I've been eating oat bran. I will have to try them like this - I like that they're a bit more soupy...kind of like a curry breakfast soup. I can't wait to try it.

[@ellenmasi5734]

Thank you for another great video...I had amla powder but wasn't adding to my morning steele cut oats, now I am. Love you ladies..🥰🥰

[@misterincreds5341]

Does the AMLA have a strong flavor? Also, Ms. Ann I just love watching how excited you are to share your knowledge with us. This recipe looks really good to me. I love oats and am always looking for ways to eat them

[@aprilblossoms4]

Amla is a slightly bitter, earthy flavor with a bit of astringent feeling. A small amount would not really register and you should not find it overwhelming. Start off small and then add more as you see fit.

[@misterincreds5341]

@@aprilblossoms4 thank you

[@outdoorsmom2000]

You two are the best, thank you!

[@gertrudefiggs8228]

Thanks, I have been craving a savory oat dish and this is perfect.

[@ellelittlefield]

I can’t wait to make this!

[@loribakergirl6438]

As always- LOVE this cute, funny video of you two together!!❤. I got your cookbook and can’t wait to make this! 😋 Jane, please will you share where you got your adorable pink 👚 shirt ?!! I’d love to get one just like it!! ❤

[@claranimmer7349]

Thank you so much. You are the greatest!

[@angelasofia7726]

My God! I made these oats this morning! YUM! ❤

[@carlagivanmotes9206]

I am in LOVE with my Caraway pans!! Savory oats are the best.

[@JosianefortheLord]

Awesome ! I just have to use gluten free oats as I have issues with my gut . I will try this recipe and check out more ! Thanks and God bless

[@megabaneen8057]

Thanks ladies for all your efforts. love the book

[@kimberlythompson3953]

I'm curious about the caraway cookware. Is it the ceramic pots? I'd like to get what you use. Thank you.

[@sharingwithsharon7021]

Wow!. Never tried making a savory meal with steel cut oats before so I must absolutely try this recipe. Thank you both for the arsenal of recipes.

[@amaliarc575]

Have u tried?

[@JudyMcCarrier]

This is my new favorite meal! Delicious! Do you think this would work well with oat groats in a slow cooker overnight?

[@gwenritch]

I have your wonderful book and look at it every or in! I get inspired! Love this recipe and thanks for the Alma recommendation but what brand on Amazon would you recommend as there is so many? I wish the book had a suggested menus plan for one week…I have a hard time picking recipes for the week…anyhow thanks again, love you both! Your mom is a firecracker and I can only be truly blessed to live as healthy and long as Anne! ❤

[@griselperez8877]

And thank you for your book I got my as soon as came out

[@paulnewman3292]

Glad to see you have the same problem with the nozzle of Siracha as I do. I've gien up and take the nozzle off to dispense it

[@PatsyFloyd-k6h]

Wonderful. I make savory oats but thanks for reminding me about the ginger. I going to try Jane’s version as well. 🎉

[@DaniDan-s3f]

Vegan Haggis, national dish of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@kismypencek6185]

Thank you for showing this style for breakfast, I was getting tired of sweats. 💚💚💚

[@verasmith5831]

Super food from a Super Woman !!!! Love you Ann!!!!

[@AmericanNazarite]

Jane said "it's like eating a compost pile" haha, that the best thing I have heard in a while regarding food. Lol, I'm going to have to use that saying.

[@jodrew1845]

That would make a perfect meal for anytime of the day🎉

[@letajones8556]

❤❤❤

[@heidirexin5141]

Very similar to my breakfast concoction. I set mine to cook in an instant pot while I'm out walking my dog.

[@loverofsong9830]

I can’t wait to try Ann’s Warrior Oats! I love using all the spices such as coriander. turmeric, etc. It seems like yellow curry powder would work well in the mix. Has anyone tried it?

[@onejollyholly]

I was told to eat protein with oats to help with diabetes glucose spikes. Any thoughts on that information? Love watching these two women cook together.

[@Mary-jc5og]

I meal prep my oats for the week as I usually eat with fresh fruit. I would like to try the savory. Do you think it would be okay to prep this in advance? I maybe would have to thin it if it tends to congeal. Thanks

[@Dengee]

That's quite a hearty dish ladies and looks delish!. 😊 I just recently found out that nutritional yeast is not at all nutritional!!! First the body doesn't need yeast and the added B vitamins are of such a low quality that the body can't utilize them. It may add flavor but the negative effects make it detrimental.

[@patricialynveal4017]

😢 A chiropractor!?... your "Appeal to Authority"?.... why appealing to an authority for a debate is on a list of critical thinking fallacies... 😢

[@loripratley6525]

Love your video! I made this from your video and I’m ordering your book. Do you eat all of this each day? I could not eat all of that and saved half for the next day.

[@bernadettechute7998]

I ❤❤ savory oatmeal!

[@martinextejt3453]

Can this be made in a batch and refrigerated for use throughout the week? How long do you think a batch would last refrigerated? I'm a man and have this cookbook and have given my daughter and lady friends this cookbook.

[@TXDHC]

“Eating a compost pile”😂😂😂😂 LOL! 🎉

[@nfyoutube]

😂😂❤❤ LOL you too always have me rolling pun intended Oates Rollin Oats

[@pamelajoy67]

Jane...I love your shirt! What brand is it? Also, I love oats! Sweet, savory, cold, hot, in recipes. I will try a similar version of this.

[@mayaamay4615]

❤

[@Vegnana]

Hi ladies! I am wondering if there is a reason that the chia is not cooked in the oats. (I have been cooking them) Is it better not to heat them? Maybe it would be good to grind them? Thanks!

[@michellewahl4756]

Better than a green smoothie

[@griselperez8877]

Look delicious ❤❤ that will be my breakfast from now on.

[@barbchapman]

so cute about inflation! I laughed my head off. I needed a good laugh. Thanks!

[@paulabrown8919]

These oats are delicious!

[@onejollyholly]

Do you still reccomend Caraway pans? All the links to what tools you use in your kitchen work except that one. Curious because I was considering buying that pan after using cast iron and stainless for years.