Stretching while sleeping

  Рет қаралды 28,931

Japanese YOGA

Japanese YOGA

Күн бұрын

Пікірлер: 26
A 22-minute morning stretch that also improves core strength, leg strength, and flexibility.
23:12
A 22-minute morning stretch that also improves core strength, leg strength, and flexibility.
JapaneseYOGA
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【1回で効果実感！やみつき】体が硬い人におすすめの下半身スッキリ足ほぐしストレッチです。疲労回復・冷え、むくみ解消・柔軟性UP・姿勢の改善までつながる！ジャパニーズヨガの基本メソッド。
19:59
【1回で効果実感！やみつき】体が硬い人におすすめの下半身スッキリ足ほぐしストレッチです。疲労回復・冷え、むくみ解消・柔軟性UP・姿勢の改善までつながる！ジャパニーズヨガの基本メソッド。
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Рет қаралды 40 М.
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【腸活15分】免疫を高める！ヨガで腸を活性して内側から元気になろう#267
15:33
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[10 min] Full body stretching for flexibility and stress relief #677
11:51
[10 min] Full body stretching for flexibility and stress relief #677
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股関節の痛みにお悩みの方に！寝ながらストレッチ【6分間】
7:27
股関節の痛みにお悩みの方に！寝ながらストレッチ【6分間】
前田のまいにちセルフケア ! by GronG
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【ガチガチ背中柔らかく】肩や腕の柔軟性も上がって可動域が広がる！タオルを使ってヨガ前編#288
18:34
【ガチガチ背中柔らかく】肩や腕の柔軟性も上がって可動域が広がる！タオルを使ってヨガ前編#288
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Stretching while sitting #284
14:54
Stretching while sitting #284
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Рет қаралды 31 М.
Physical disorder may improve by adjusting my pelvis#275
16:25
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寝たままできる腰痛改善ヨガ☆　初心者におすすめ #310
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Yoga that stretches the entire body and resets body distortions.
20:02
Yoga that stretches the entire body and resets body distortions.
JapaneseYOGA
Рет қаралды 92 М.
Create Beautiful Upper Body｜Use towel or band
8:11
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ゆうか（Yuuka Sagawa）
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【2021】 The latest version of the Japanese flexibility method to soften the hip joint
20:35
【2021】 The latest version of the Japanese flexibility method to soften the hip joint
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00:40
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