HOW TO BUILD MASSIVE ARMS | JAY CUTLER

Tune in for an all new episode of JayCutlerTV. Jay smashes arms at the Kilo Club and offers some inside tips and candid advice.
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Thanks for watching!
- J

[@deanrideout5533]

I will be 60 in 2 mths. Training since age 17...motivation does wane at times but I've mimicked your "fit for 50" and I'm on a "fit for 60" goal. For me the challenge is tightening up my Diet. My Training and cardio is going really well. Love the content Jay...

[@lindaleg3659]

I’ve been working out like you. Never had this kind of motivation since watching Jay. The days/training and diet have always been on point but the extra reps are all due to Jay.

[@qwertyuiop416]

​@@lindaleg3659motivation needs to come from yourself... or else you will quit soon

[@Juliussmoothie]

Hopefully you ain’t old and bitter mistreating the younger generation

[@deanrideout5533]

​@@Juliussmoothienawww, I train with people much younger than I am.....its usually the older people, chatting and socializing while monopolizing machines that irritates me.

[@williamnewsome5169]

Jay feels more like a personal friend than the GOAT that he is - not pretentious, honest, sincere, relatable, and likable. There is one thing I hope someone can help me with. Everything you read or see in videos stress reps that have full range of motion, are slow and controlled, especially on the eccentric movement (negative), and that incorporate perfect form. Jay's reps appear to violate everything I have ever read, but yet he is the GOAT. Why the inconsistency, and should I begin using Jay's reps style? Thanks...

[@markbehr7259]

I’m 45. I was weighing in at 430 pounds back in December. I’ve changed my diet and nutrition and have recently started back in the gym. I’m down to 382 today. My ultimate goal is 250. Your training videos especially where you’re doing more teaching are very motivating. I’ve always wanted to look better but now it’s a matter of health. Your fit for 50 was huge motivation and a big help to keep me focused on my goals. Thank you for putting these videos out. Keep teaching and inspiring others.

[@GarrettBowman23]

Keep going bro- it will treat you with great things in the long run. 💪

[@cerberus3426]

So happy for you sir, keep going!🎉 ❤

[@TheThreatActor]

keep going king

[@AchillesFeel]

HELL YEAH keep going homie

[@wraith9112]

Days when I don't feel like hitting the gym are the days I need to go the most. I always feel better after a solid workout.

[@danpion9403]

Best motivation is knowing I'll be better, stronger and healthier after every workout. No question. No excuses.

[@Pienimusta]

It is truly great to hear how much Jay focuses on keeping all joints healthy, all throughout his career.

[@01kjmac]

62 and worked out since high school. It’s a way of life and if I miss a day, I feel “off”. Guess I’m an addict!😮

[@sovereignruler]

Sage advice from one of the sport's best. Thanks Jay!

[@welldone8235]

i don't need motivation, i can't wait to get to the gym, it is still the best part of my day, and I am 62

[@jiggetty]

About 10 years ago I used to see you in the LVAC on rainbow all the time. Always super motivational seeing you train in there… I took a few years off, but the last year or so have really gotten back into lifting at 47 years old… your videos on here are a big part of that. Love watching your content and would be stoked to see you pop in at the old lvac

[@bandithunter-3925]

I often watch old Ronnie Coleman videos before I train. That give me a big push for training

[@Ryan_Mac]

Thanks Jay, I appreciate you doing these videos they help me with motivation. I have days like you had on this day and to just see that everyone goes through this crap is nice to see. It helps man, it really does. Thank You Bro

[@Ovech32]

Love that shaker!!!!! Definitely getting that bundle!!! Thanks J!

[@johnnycampbell7691]

Bodybuilding is a meditation of mind and body,in ancient Greek gymnasio there were libraries and lecture halls attached, men would practice different types of breathing or pose for days at a time without moving, not just lift.

[@Jonathan1992]

your videos is my motivation and talking life

[@eltonwright9867]

My motivation is being healthy, having a better physique, and a place to just focus on my body goals. That’s what the gym means to me 🤙🏻💪🏻😎

[@martinlehman4165]

That is dynamic movement with constant tension on the biceps. Def not a sloppy barbell curl.

[@BoZzJoKa]

Watch you everytime before i train.. im 48 and still training 5 days per week and being motivated by your video's.... thanks J

[@clarencefrazier2340]

The Bold and the Arm's Jay Cutler let's go champ 👏👏👏👏👏 salute to the biggest arm's 💯

[@J.D.Mc.]

Jay, here's a good topic for your next video. Stretching and keeping muscles lose and limber to avoid injury while training for massive gains.

[@DMT511ICTAnalytics-qs7qg]

Great job explaining all this stuff, Please keep it coming. No better advise than from Mr. O. himself, very generous. Thanks you.

[@ronaldbohan2720]

At the age of 63 my motivation to workout is slowing down my bodies aging process and the endorphins kick I also receive from my workout.

[@user-gt7yv2xr8r]

would love more business stuff, real estate in vegas especially

[@sleekgeekcollectibles]

Great video, thank you. My motivation is my son. He’s 2. I want to be around for him, be able to keep up with him, and show him how to lead a healthy lifestyle. Got into the gym for the first time in 25 years last June. Been loving it and have been very consistent. I like the results so far and I already know this is a lifestyle change for me and my family.

[@Nomad_Skateboarding]

That's good parenting 🤗

[@Heanguy]

God bless you and your son my boy

[@williamryan9631]

Thanks for taking us along for the workout it’s always insightful, thanks again Jay !!! SR.

[@insaneshanesworld9600]

My main motivation is my absence from the gym for the last several years. I ask myself the same question every day "What would i look like today had i not quit training 19+ years ago?" i had a good solid 8 1/2 years under my belt beforehand. Ive been back for almost 2 months now. Kick myself in the ass every day for quitting. im 50 now and realizing its much harder at my age than it was at 25/30 years old!

[@justinpierce7444]

What motivates me the most to the will power to want to life as long as I can for my kids and my family I also like to look good and feel good

[@ianwarricker-vx4lu]

You are my motivation, tx hey!

[@lissadawes4243]

I liked this video. It had an almost ASMR type vibe.

[@Austin_tatious]

As a natural lifter, arms are one of my strengths that gave me the confidence to push bodybuilding hard. I can sit there and pump out strict 60 lb dumbbell for sets of 12 pretty easily. I have to really work for chest though. I see some of these other natural KZbinrs with millions of views and I can crush or complete with their numbers at half the training time (5 years) I really don’t think most people have what it takes to routinely push themselves to true failure .. or to follow through in a hierarchy like natural bodybuilding which, without high self confidence, seems impossible with how people discuss it as sort of a joke and like no one is capable of achieving any notable results without hopping on gear. I think natural is the truth for the average guy who values longevity and aesthetics.. but no one has any realistic expectations due to the frauds out there.

[@georgeseymour380]

True Champion 💪🏻🏆🏆🏆🏆. ML&R jay

[@AussieBodybuilder]

Bring it...

[@Brabus_Bottrop]

Наверное один из немногих бодибилдеров из старой гвардии, который и сегодя находится в прекрасной форме. Почет и уважение ему!

[@devo1247]

Hi Jay....what motivates me....like you said stress relief is the big one with training. Staying as fit as possible always feels good on many levels. I just turned 45 and have had 2 spinal surgeries and a recent hip surgery so there has been a lot of changes and challenges with that. Love training so it's hard to not biast the heavy weight. Started using some of your supplements a few months ago. Great product! The prevail I use a half scoop and that is more than plenty to jam! Changing creatine to your brand....just ordered the prevail/creatine stack. Looking forward to that limited edition cup! Have not tried your protein yet...want to give that a shot as well. What motivates me with your channel....number one you have been extremely successful at what you do....I look up to you for that...2..we are close in age so it's exciting to see you can still get in that weight room and get it done and 3 I really enjoy seeing your different exercises and home routine with the diet. Unfortunately we have a small basic gym.....live in a small town. I would love to have access to the Hammer Strength machines you have! Thanks for the good content Jay! Picked up some Ezekiel cinnamon raisin today also LOL!

[@jamesjackson4715]

My motivation, stress release, & helps me focus on rest of my day ..plus I have not trained 30 years to stop now .. keep on keeping on grind

[@dtjrealmc]

KZbin or Snap, best place to watch Jay..

[@supremeteam1831]

Love the energy! Always positive and inspiring 💪

[@roadstar499]

Gonna be 65 in a month...been lifting and working out since late 60s...diet for me and eating habits is my weak link...never need to be pushed to train...i very rarely dont think i trained hard enough of with enough volume...i still have decent size.6' 252lbs currently and take zero trt etc...but again i need to eat better..on average i get around 130 grams of protein per day ..i eat 2 to 3 meals...

[@gavingrant3775]

Your the motivation big man 💪

[@FitnessOnDemand1]

I definitely like to watch workout videos on KZbin to get me motivated. Of course I watch your channel for inspiration, thank you for the great content.

[@varunkalwar9856]

In the words of Mr. Jay Cutler “Winning or losing didn’t validate who Jay Cutler was, I had a goal and that was the best I could be”

[@bearpaw7100]

STILL ROCKEN IT BROTHER ... AWESOME

[@abrahamtouma9419]

I feel that I need the gym for my own mental clarity so I don’t need to be motivated to go. I use my health as a motivation to stay on a diet though.

[@IndiePatron]

Good vid thanks, threw my back out 2 months ago from overtraining and then lifting a minifridge (lol). Hopefully I get back in the gym soon.

[@BonnieArrowsmith]

Liked, that your help people. I ran I did cardiovascular. Look shoulders back man, good luck 👍

[@jaykoons]

I want that LA hat, need that up on your site, Lol lol.

[@EmergencyTop5]

Motivation for me is to get leaner and the endorphins cannot be understated. I feel so good after a workout. I love doing super sets and pyramids. I get such a great pump.

[@billj4525]

I feel good after a workout. There have been times where I was depressed and struggling with adversity, and I didn't want to workout, but I somehow forced myself to workout. Even feeling that bad before I went, I definitely noticed at least feeling somewhat better after going. It's always good to get those workouts in. The less you want to to the more you should go.

[@peteygee8395]

Its like your working out in a fancy steak house

[@Frank-uq7rs]

I'm 52 Had a Bad Motorcycle wreck Lost My wife all within last 3 years. Got up to 400 lbs and was using a walker. Meet a Dr. That cared down 117 lbs in 7 months. I. Addicted to work in out . 5 days a week. Ty

[@NickLemon-x2u]

You’re very blessed Jay! Super gym equipment and it’s absolutely empty!!! I might do arms today using my pink lemonade RUSH!!!

[@timcorbett1649]

Let's see...motivation...turn 60 this year, stroke year and half ago, both biceps torn, shoulder surgery little while back...should have given up, right! Not happening, I love going to gym, be it better health, stress relief, etc...just have a love for working out and Jay, you keep that going for me. Thank you.

[@shaynekatchmark810]

Man, nobody had been able to motivate me like you have, you're truly a hero for people like me and for that I thank you. I strive every day to be better than the day before. Train hard, be the best.

[@JorgeTorres-td4xd]

Wao Jay you are just 24K subscribers to the 1 million mark lets doit guys let's give Jay the spot he deserves after all this year's giving us free advise here is priceless pliss subscribe and help Jay spread more advise for all of us to get motivated. Congrats Jay you're almost there!!!) BTW Dave deserves a lot to this success he helped Jay a lot to achieve this milestone.

[@NikkiLang85]

I love empty gyms too 🙌💪

[@Supt3100]

I can’t go more than a couple of days without doing some kinda strength training. Even if it is just push-ups in a hotel room, or corner of an airport terminal. So why do I train? . . It’s just fundamental to who I am.

[@zackhermann2418]

Things that motivate me: 1.) Results 2.) Makaveli motivation (I don’t even listen to music; I listen to this in the gym, especially with Jay talking and the clips of him training back in the day) 3.) Shows 4.) The journey 5.) To feel good and accomplished at the end of the day, to feel like I earned something

[@henrycastillo3305]

I’m 61 years old and I have been working out,since 9 years old. It’s a stress reliever 💥💪🏽💯

[@hakimhamdard1878]

Good man

[@jameshigginbothamiii8703]

The fact that Jay is free of any "long lasting" ailments in his joints says so much about how meticulous he is about form and technique. Personally, I wish I had had someone "coaching" me on how to protect my shoulders, other wise, I wouldn't be having to workout around minor tears in my rotator cuff in my left shoulder, and I'm feeling some pain in my right shoulder as well. My shoulders is the only place I feel any discomfort or pain. I am really paying attention to my form, technique, and weight / poundage that I lift. My original injury to my shoulder was doing side lateral raises with 40 lbs...that was stupid, way too heavy. Before that, I was benching 80 lbs. DB's on the flat bench for 10 reps, now I'm too scared to even attempt to get the DB's into position for fear of tearing my rotator cuff completely. I have difficulty performing sgl. arm DB curls on an incline bench and ether standing or seated DB curls with my left arm. I feel the discomfort just off center of my shoulder towards the front when I perform those. No problems with an EZ bar, EZ cable, or Preacher with both arms at the same time.

[@Francesco-yu4kg]

More Gym Videos 👍🏼 You are the Champ 💪🏼🙌🏼⭐️

[@richardbass3325]

Great motivation Jay. Thank you. Motivation for me is fear of not hitting my goals at 58 consistently is key, the old bones need it to keep up.

[@Vii.Vision]

Learn from the best in bodybuilding with Jay Cutler's workout tips videos. His years of experience and overcoming injuries mean he has golden advice for staying safe and targeting muscles effectively, whether you're new or advanced. Get expert guidance for a better workout. 💪

[@justinray9895]

You need to make more of those shakers.. I definitely would buy one!

[@jeffreystinger]

STILL, MAYBE, A LITTLE TOUCH ON THE PEAK OF THE BICEPS…..💪🏼 GET INTO THAT “ARNOLD CLASSIC” CONTEST, EHH JAY??!! I HEAR ARNOLD WILL BE PUTTING UP MORE PRIZE 🏆 MONEY 💵😎

[@lindsaylavallee5012]

Thanks for all you do Jay, to keep us motivated and always learning from you about diet and how you train. The main reason I train is because I feel much better when I do, as I am aging closer to 70 that’s very important to me. I’ve never been a large guy but have learned to happy in my own skin but that doesn’t mean that I still don’t try hard .. I do need to get more protein in and that is my current challenge !! Thanks again Jay !!

[@Agropelters]

Man the change is real. Looking competitive brother.

[@jeffreystinger]

YOUR CHEST IS AMAZING JAY!! LOOKING GOOD BRO.!! 😎

[@mistercornulio228]

An accident motivated me. Yo get better

[@alanwilliams2251]

Appreciate your continued inspiration Jay! God bless you and your family's health and prosperity brother!

[@TheVanneo]

Are Jay's work sets with the same weight for three to four sets?

[@Extinction.of.Innocense]

Funny...I also start my triceps off exactly like this, so all the weird looks at the gym, I'll just point them to this...who knew Jay trains like me 🤔

[@peternagy-im4be]

I never get why people stare at people working out. Weird.

[@ankeetsharma3186]

It's amazing how in most of his training videos, Jay would say that he is gonna do 5/6 exercises but when he comes to the last one, always ends up doing one extra. Just shows how much he loves to train and once he gets in his flow, he just doesn't wanna stop. Stuff of legends.

[@Mrbobcat7]

Wow, I think his arms look better now than when he was competing! Probably because he has lost some mass to the core. Anyway, blows my mind he rarely does full range movements. As far as the training goes, wouldn't alternating the bi and tri exercises be better for the pump or is it usually better to finish one body part at a time? Interesting about the comments on tendinitis. I never had it in my elbows, but pretty much every other joint. Mostly shoulders and knees in the past, but the last couple years its on one hip and possibly lower back. Its driving me crazy as it just doesn't seem to get better. I tried switching exercises, lighter weight, a short layoff, but still not going away. Even doctors have different opinions of what it could be from tendinitis or bursitis. I have not had x-rays done yet, but one doctor suggested a cortisone shot to see if that would help and if not it could be something else. IDK, I was thinking maybe trying a chiropractor first since I haven't been to one in probably 25 years.

[@seheadhunter50]

I would love to see videos of you going to fairs, different restaurants or food trucks in a few videos and a video or two of you walking around the pier, stores and beach next time you're in Venice.

[@swolegrandpa]

Great intro Jay, appreciate the push! Keep killin it 💪🏻

[@bigboy0625]

Great way to start my Wednesday morning a large cup of Big Jay 👍🇳🇿

[@stevekirk967]

Another great video I'll take my phone in the gym with me and watch these videos for motivation and do this workout for example keep the content coming Jay you're the best I'll be seeing you at the Arnold here in another month or so

[@chrism5126]

This would put me to sleep at the gym! Ever hear of Disturbed?

[@seheadhunter50]

​@@chrism5126Shut up

[@fasteddie3264]

I too will be 60 this year. But still working hard. I am in the gym 6 days a week. Lift weights 3 days a week. Racketball two days a week and cycling on Saturday. It’s great to get motivation from one of the best. Thanks Jay. See you tomorrow in Lynchburg

[@SahilSingh-sd7nw]

🔥🔥🔥🔥

[@IRISHMUSCLE31]

Great talk at the end. Brief and to the point. For me stress reduction and just one of my hobbies i really enjoy. 57 and hitting it still after 40 years.

[@markkerr9358]

Making Progress Every Day Motivates Me. Every Training Session Is Always Great. Training Hard So I Can Help Others As Well As Myself. Keep Up The Great Work Jay.👍👍💪💪

[@jack-k6z7n]

JAY U SHOT YOUR ARMS UP WITH SEOS WTF

[@julianharrison8878]

Hi Jay The hardest thing is walking through the door but once you’re in the gym for me personally it’s the best. I know gym work is not for everyone but I love it,it’s as good for the head as it is for the body. Very best wishes as always. Jim Harrison. Cheshire. UK.

[@magicmike7198]

You ask what we like to see in your videos... So far, I'd say your instincts are pretty good. I don't remember a video you put online that I didn't like. It's simple: I like following you. Whether it's at the gym, at your work, at home, your famous Jaywalks, at conventions, etc... as long as we follow you and see you interact with others and your environment, I'm happy . Why? Because I see you as a role model. Especially for your calm, your lack of ego, your confidence, your way of listening to others, the number of questions you ask those who approach you or your friends, your reflections, your way of motivating yourself to go to the gym. I've been training since I was 14 and I'm your age. I'm definitely not as competent as you but I identify with you nonetheless. I too struggle to go to the gym. Man! I can find all kinds of reasons not to go and skip it for a day. But once I got there, I'm happy. And I know that you too are asking yourself serious existential questions. You too have difficulty motivating yourself for the gym. You say it so often! But the way you go, the way you now train, the motions you go through, the way you take a breath between sets, it just motivates me to do the same. I've always been like that. I always needed to identify with someone I admired. Try to imitate him. Am I secure with who I am? I like to believe so. And yet, I need to imitate someone... while remaining myself if that makes any kind of sense. Role models. They are so important. Life is hard. The answers don't always come easily. It is not always obvious to move forward with confidence and leadership. I studied to write movie screenplays. When I want to get in the mood, I listen to or read interviews with famous writers. As far as training goes, I used to identify with Arnold, Sly, Rich Gaspari and Dorian Yates. And some athletes that Dave, your friend, probably knows since I come from Montreal. And I still live there. Ask him if he knows André Elie, Jack Chevrier, Denis and Martin Gauthier... I trained for a long time at World Gym in Longueuil and at Planet Muscle in Brossard. Places that your Jaywalking partner probably knows. Anyhow, all this just to say that... you are now my number one inspiration when it comes to motivating myself to go to the gym. All the athletes I mentioned above, I adored them not for their accomplishments or their successes... but for their way of seeing life and motivating themselves. That's what you are to me and, I imagine, to many others since people seem to love you so much! I am convinced that your simplicity, your doubts and your questioning touch people emotionally. Gee Weez, you are Jay Cutler! You are a 4-time Mr Olympia. Probably the biggest one we've ever seen. Certainly one of the most beloved at the moment. Anyone who doesn't like Jay Cutler, I don't want to know him or her. And here you are, despite all your successes, questioning yourself. It's touching. I can only hope that you will always remain yourself. That you will always question yourself. That you will never be satisfied with the present and that you will always be thirsty to learn more. That you won't stop questioning us, wanting to know our opinions. Be curious. I hope you will always show us your weaknesses. And your way of motivating yourself and not giving up. This is your mark of champion. This is what makes your leadership contagious. This is what makes many of us, especially me, imitate you. A clever mix of doubt and confidence. Real life. The Jay Cutler way.

[@DK-vj2ht]

Many times i'll watch your youtube videos when I'm training at home. It does help on the "I rather not train today " days. Keeps me focused and motivated -

[@grattof]

Very important you mention ways to avoid elbow injury. I've been recovering from tricep tendonitis and working my lifts around it. It's been a pain. I like this format of videos. They inspire me, motivate me and I learn and take new ideas to my workouts. Keep it up!

[@REALBOSSDEESEL]

Always here for the knowledge and education from someone so gifted. #MrO # Fit50 💪🏼🙏🏼💯

[@ubbethefrisian8984]

Thank you, Jay. This video is very motivating, and it's true that there are days when you have to push yourself to train, even if it's at a slower pace. But afterwards, you feel so much better.

[@seheadhunter50]

I appreciate that you don't attempt to hate on motivation like a lot of the clueless people in the fitness industry do these days, like it's a trend to hate on it. Discipline isn't something different than motivation, it's the highest form of it. My biggest motivation is know how great I can be and knowing how much I'll enjoy the workout that day.

[@DrBJJay_dpt]

The gym is my medicine - what keeps me motivated is that I know every time I hit the gym and get it done I'm a little closer to my goal and physique. Thanks for the motivation Jay, you are the man.

[@TAO-YOUTUBE]

Good video God bless you

[@gdr1174]

Always appreciate Jays comments. For me its just trying to feel better about myself when i pull on a well fitting tshirt having spent far too long in my life being a little too thin. However im travelling in the right direction since i got myself organised with training and eating right

[@justinray9895]

We love to just hear from you man. No matter what the topic is.. we are on board with it! The workout topics are the best in my opinion, but just any knowledge you have to give on anything is very much appreciated champ!!

[@sunburntaquaticape6694]

Love the trainers dude! 💪

[@temptedadverse]

How often do you walk for cardio?

[@BartoniGaming]

Love that gym. Such nice equipment thats clean and well maintained

[@funnyanimals15049]

Why do you use so much momentum? @cutler

[@drunken-skunk]

This guy is my idiol! I always had tons of posters on my wall...of jay....and bought all the magazines of him..this guy is my idiol next to kobe Bryant! I love you Jay Cutler!! F.n..So BAD ASS!!!!😎☝️☝️🤟🤟💪🦾🦾🦾

[@PeteMiller]

Back in my bodybuilding / 6-day a week gym days...when it came to arms (and specifically triceps) I did my tricep pull-downs on the floor like you were! I felt it isolated the machine/cable away from my movement more, so I was able to get more of the weight-resistance out of the movement! Good discussion points! Whenever I went to the gym, I made it a point of spending 5-10 minutes before I went in, just decompressing and giving myself 1 or 2 goals to accomplish during THAT session. That help me start out with a motivational aspect before I even walking through the doors. :)

[@thechase4621]

Yeah, there’s nothing worse than a gym where there’s 1 million people there. That’s why I hate my gym because always so many people there. They should have a cap once they get so many members. They shouldn’t accept no more because you can’t do anything.

[@brendanokeson1673]

I am a 4th Year Army ROTC Cadet at UVA. I have been tasked with getting in touch with an expert on physical training and recovery. What we would love is if you could be a speaker for just an hour of your time on zoom (or in person if you would like). I am personally a huge fan and have been for years, I love bodybuilding and would love for other future soldiers to be as passionate as I am. (I also met you at your Jay Cutler Classic Richmond 2022). It can be any time of the day, on any day of the week in the next month or so.