BUILD MASSIVE LATS | TOP 3 EXERCISES 🏆

My top 3 movements for massive lats 🔑
#bodybuilding

[@youssufmahmoud1340]

Name:jay cutler Identity: 8 to 12 repetitions 😂

[@YouYou_-]

😂😂😂😂

[@syko2695]

Well it evidently works lol

[@seeballgetball937]

For sure but a big reason he’s not vascular imho

[@AshleySmyth1212]

What ? I don't get it

[@youssufmahmoud1340]

@@AshleySmyth1212 In all of his videos he always mention 8:12 repetitions

[@Parabola_PJ]

"My Legs were So Heavy it Was Beneficial to Me." Jay Cutler True Man True Bodybuilder

[@atticus_cox_official]

Jays drip is immaculate

[@mitch5944]

Fr like damn OK jay

[@MrChimorinkaari]

Gay asf. Looks like teenager in highschool

[@kanethesevenfootmonster868]

Real!!😎😎🍷🍷🔥🔥🔥💯💯

[@Sadoodi]

Straight to the point and informative. Thanks Jay!

[@trendytrenessh462]

*BARN DOOR* WIDE _LATS_

[@claudioolate2516]

Never heard that before😂

[@welp5970]

We should name barn doors after Jay Jay back barn doors

[@wigletron2846]

Dorian Yates barnyard darn door barn door back

[@mau19Y1]

"I was kinda known for my width" bro you are known for your everything and being an all-round legend

[@BuckeyeLMCI]

Love getting solid advice from a super experienced professional. Jay just wants to see everyone be their best.

[@nbarealtalker]

Pullovers are one of the most underrated exercises for all fitness goals. Great for back and great for increasing shoulder mobility.

[@hapuronaclarke1514]

Pullovers are actually a pec exercise as thats where they have leverage and lat doesn't, think Im wrong? Look at the literature or any emg...

[@DarqEdits.]

No

[@loganrees8987]

@@DarqEdits.why

[@DarqEdits.]

@@loganrees8987 They highly engage chest, shoulders and triceps along with your lats. So you cannot truly call them a "Massive lats building exercise"

[@harold6863]

Sure id I love it. Great for the core strength as well.

[@kelemenaron]

You can never leave the 12 reps out

[@zalapski9399]

Or turkey bacon.

[@Fran-or3lt]

Can we all just take a minute and appreciate how fucking good Jay looks at 50. The guy is the god damn pinnacle of health and fitness and looks amazing.

[@chidung3326]

Completely agree, my back changed for the better when I started ditching lat pulldown in favor of pull ups and pullover.

[@Bodhinaut]

Same!

[@BigstickNick]

I do like alternating grips for different focuses on the lats, but as far as getting the cobra back, pull-ups, t-bar rows, and some seated rows, single arm rows(super set), dumbbell pull overs.

[@zalapski9399]

Man I’ve completely abandoned lat pull downs once and for all. I’ve given them so many chances- all grips, angles, going controlled with light weight, heavy and swinging. They’re just garbage.

[@SneakyFudge]

Dumbbell pullovers are goated.

[@BigstickNick]

@@SneakyFudge I used to love them…but I started hurting myself doing more weight. 100-120lbs… found my neck or back hurts

[@Jesmon02]

Best bodybuilder ever 🥰

[@thesauce669]

My golden era of bodybuilding. Epic battles between him and Ronnie.

[@zalapski9399]

Dumbbell pullovers is the worlds most UNDERRATED exercise. I do on push days, but it definitely develops the lats as well, and also really hits your triceps- you are gonna grow your triceps much more with heavy DB pullovers than 20 minutes of tricep cable push downs.

[@calithebully9925]

how do you work it in your split then if you do push day then back the next? if your getting a really good stimulus on push day for lats do you just not train lats the next day?

[@zalapski9399]

@@calithebully9925well the way I look at it- everyday is ‘back day’ in 1 way or another: I do push, pull, legs Chest- back gets worked a ton picking up heavy dumbbells for dumbbell pressing, and lats if I do dumbbell pullovers Legs- squatting and barbell lunges, tons of back Pull day- obviously back. And if you’re doing mostly free weight compound lifts, you’re using so many muscle groups there’s gonna be overlap. I just try my best to go off feel, so maybe if my lower back is fried with pull day coming up, focus more on pull ups, chest supported rows, etc.

[@hughhagen4968]

Dumbbell pullovers are not a lat exercise at all. Your lats have very little leverage to extend the shoulder with the elbows overhead, which is where the tension is, so the fibers are not active. Your nervous system will recruit fibers from the chest to perform the movement because they have far more leverage where the load is applied

[@Tom-ge4yh]

Your tricep shouldn't be moving at all

[@zalapski9399]

@@Tom-ge4yh your triceps are: getting a huge stretch, and supporting a 100 lbs dumbbell. So yeah they get worked very hard in this exercise.

[@BTRshow]

Me doing lat pulldowns daily because i thought that was the best: 👁👄👁

[@garonmower9372]

They are also really good! Probably his #4

[@jim0000]

Lat pulldown is really good , you won't get injured by doing lat pulldown , most of the people can't do pull ups for sets and one arm dumbbell raw if not done correctly you may develop hernia

[@alizaka1467]

How in the world do you get hernia by doing pullups? Talking about spine right?@@jim0000

[@deyvisonwillamy6931]

lat pulldown builds massive backs . A lot of bodybuilders do this exercise. Relax

[@zalapski9399]

I think lat pull downs are absolute garbage (along with seated cable rows). But that’s just my experience and opinion

[@davidmccormick1996]

Pullovers, in particular, help build that wide look by developing the anterior serratus, which actually rests underneath the lats. In that position, the serratus has to work hard to hold onto the scapula as the lats flex and extend. It's definitely a fantastic lift.

[@timange124]

I wish I could feel what it’s like to be as big as he was in his prime, just for a day.. I once saw a guy that was like 6’5” maybe, so quite tall.. any way, he was definitely a body builder and he was massive. But he still wasn’t anywhere near the size of Jay.. it blew my mind how muscular this guy was. Seeing it in person is so much crazier than in videos. Most of us have never seen anyone as muscular as Jay in real life, these guys are 1 in a million.

[@monkevip]

crazy how the #1 Mr. Olympia is just dropping knowledge on here for free, I bet he'd kill to have the same information that's at our finger tips in his prime 👑 💯

[@stephanstertz9823]

Nice DRIP Jay!!!!!!!!!!

[@ExpatKev]

Jay is the man. Living legend and all around good guy.

[@wilfredopinkston3999]

I AGREE 110%👏🏽💪🏽✊🏽💯

[@BourbonondaBayou]

Vertical pull, horizontal pull, arcing movement. Very straight forward snd coves all the ROM of the upper back and lats

[@evanhalbardier2629]

I feel like only he could pull off that varsity jacket

[@DavidJ-ty5jm]

Reverse-grip pull down as well 😊

[@mitchelldavis9871]

Great thing here is that he mirrors what another great would say; Dorian. 3 functions of lats being vertical pull, horiztonal pull and pullover movement. Good advice all around. Dorian’s similar advice from his recent course he created FYI.

[@rokit0402]

Single arm lay pulldowns were the exercise that got me to finally have lats

[@KamranKhan7-21Code]

Jays looking fresshhh tinnngggf 💥❤

[@Lyra348]

You have hammered 12 repetitions in my head so much thatnow it even comes in my dreams. Earlier I was a 7 rep guy. Thanks a zillion my favourite guide and body building champion ❤

[@CG-zw4yv]

Hell yeah!! Thanks J

[@REALBOSSDEESEL]

Pullovers are kicking azzzz....💪🏼💪🏼💯💯 #MrO #Fit50

[@marcushunter2565]

Jay is definitely my favorite bodybuilder of all time very real you can tell he took very care of his health

[@elijahbutterfield4869]

Side point. On that second one, the one armed side lift, Make sure that your palm is facing outward in front of you, instead of inward towards you, like you always see. This extra 90° will trigger more muscle activation.

[@Izzatmaf]

Number 1 would be god gifted width.

[@danw331]

As Dorian said: 'Not a single wide-grip pull down was ever done in developing these lats'.

[@blacjackdaniels200]

Pull-downs can certainly grow lats. Yeah, pull-ups might be better but the pull-downs are not useless. Besides, it’s what works for You. Even Dorian Yates can’t speak for everybody.

[@jameswayton2340]

@@blacjackdaniels200my lats burn wayyyyy more after a set of cable lat pulldown then after pull ups. And I have this Quasimodo ish back on the top Wich is probably is part of the reason. So it really is different for different bodies.

[@joh_kun5530]

I think Dorian is just so big and so strong that warming up to those pullups and performing them to absolute failure to grow his back would just be a chore and could mangle his tendons. Which is why him and so many other heavyweight athletes skip on them.

[@yopoxikeweapescai9066]

Bro i really just love to see at his arms and back

[@texasred5250]

Noticed pullovers give me a better pump. Feel reverse flies mostly in my arm, might swap out bent barbell row for dumbbell row. Gonna lean on my bench and try to isolate my arm. W shorts 🐸

[@draggonrage1950]

Nice!, thank you jay. Love how u share the knowlege and provide good advice for all to know. Stay healthy and keep pushin!

[@AustinWalkerLive]

Thanks Jay you the man!!! ❤

[@TehLiquid]

Pullups are the absolute goat

[@ud-physiotips.3526]

Guys.......jay was just like a huge tank

[@ARDG89]

Jay seem like a type of Gotham dirty cop 😂

[@stevehoffmann6487]

Jay,you are the best.

[@Thejzzman4]

Awesome content. Very interesting to see the pull up form, which isn't full Rom and clearly emphasizing the lengthened position. Pullovers are also great.

[@JackBrown-rk6nr]

Jay the goat

[@regidon6816]

Tht jacket is sick

[@FusionKush]

I do 8 to 10 reps but this barely my second week. I definitely made improvements by your videos man.

[@ehablami]

I trust you jay ❤️❤️❤️

[@ImmortalHappiness]

Thanks Lat God 🔥 💪🏾

[@zenfitnutrition8908]

Exactly what I do J I also add reverse grip pull downs and V bar Pull downs once in a while I’ll throw some seed it rows in . Thank you Jay keep the pump Brother Tony Zen Pro classic Natty Champion 58 Mr. Anthracite 2021 Mr. America 2021 Mr. Philly Mr. York PA Mr. New York etc. etc.

[@J_Miller]

Needed this advice badly! Love I can most at home. Also your rockin TF out that jacket!

[@CastIronGinger]

Sounds legit I’ve been in my beginning fitness journey of returning years and can definitely say the pull up overhand wide grip & the second exercise he did really targets the lats for me, Definitely need to try the pull overs!

[@JohnAlex-zx8jd]

Jay and big muscles ❤

[@Dan-ch8kv]

I’ll start listening to guys like this when I finally find my gear guy at the gym.

[@TruthBeliever5557]

How about all those exercises mixed into one exercise the close grip palms up pull down/chin up 🔥☝️💪in a close grip from a pullover, pulling yourself up from the pull up and bring your elbow near your hip from rowing, the simple chin ups do all of those❤ 🔥💪

[@brugaldr809]

Jay PREVAILS!!

[@BigStrongBANANA]

Jays physique was fucking immaculate

[@LargeBlueCircle]

my man

[@zaidlehas8487]

Thanx jay 💪🏻💪💪🏻

[@sudharsananpadmanabhan7681]

Pullover is my favorite 😍

[@brandonwalker6781]

Jay was doing “lengthened partials” before they were even a thing. Lol

[@ianerlandsson5506]

"VERY BENEFICIAL" 🗣🔥💪😤🤳

[@mrgene8385]

Good stuff 💪🏿💪🏿💪🏿

[@dhurbarajpuree2992]

Jay is besttt.

[@orlanmedina3693]

Thanks master!!!

[@KingL1500]

dope coat!!

[@kennynakawaki]

Cable row and lat pull down 🤙🏻

[@vipinsirohi4010]

Really excellent

[@apina2336]

dumbbell pullover is a chest exercise because of its leverage in the upper portion. if it would be in a machine it would work for lats

[@alejandromurillo4153]

That’s a fresh ass jacket

[@NathanRobinson-cy2ln]

If I just did these exercises for my lats would they get thicker also

[@Despicable_Lu]

I’m use these ideas 💡 for my next video 😅

[@omp365]

Light dudes: I can do lots of pull-ups Jay: I don’t need to.

[@drdeesnutts48]

Pullovers hit the lats in a way that pulldowns just don't quite hit and for some reason just feel like it looks impressive to other people when I'm doing them. It probably isn't but it feels like I'm going beast mode.

[@user-mw6ge1gk9o]

pull over start off #1

[@anilchristopher9919]

Love ur workout & gain......lot of love_respect_ &_Gratitude....from India_punjab_Amritsat....🎉🎉🎉❤❤❤

[@illpistolwhip6779]

I do hardly any pullovers and it’s showing now 😭 while my upper back is looking really defined, I have no wings 😂

[@adammac4960]

I’ve eventually found a pullover machine at a gym near by and I’ve cancelled my membership at my other gym just because this gym has one of them. There rarely in gyms and they are the best machine for your last by a mile

[@GASH_one]

I wanna see him and Coleman in a deep voice contest.

[@elcucy99]

All are senseless exercises for growing back muscles but dumbbell row is important 🙌

[@totalizerz]

thanks Jay🎉 itll come later yes!

[@seanwilliams480]

Arnold did pullovers through his entire career and you can still see him doing them these days. That’s how good the exercise is.

[@joshuahollyer3791]

I see what you did there Jay

[@Jimminityjabooboo]

Jay is a G

[@Kidakudz125]

Your jacket is so beautiful Jay

[@allanmiller4972]

Jay = Irrepressibly fascinating & a beautiful SOUL!!! ❤🎉👍🥰💐!!!

[@gouthamkrishnagoutham4552]

I've been doing dumbbell pullover in my chest day. My trainer told me to do that as a Finisher for the chest.

[@zackarykasprzak3073]

Ill tell you what the cable lat pull downs with the long stretch is an exercise that i did to finish my pull day and id get intensity with them but they were pretty easy to get intense with (which made them great to finish with) and i really started getting noticed for the width of my back. I also was doing quite a bit of weight for my compound movements doing back as well. Hard to say how much of it was just those though because i really was fine tuning every lift i was doing as best i could (obviously you get tired). Dropped weight, dramaticized form and focused on a lot of angles, points of emphasis to push or pull from

[@jackraptor695]

I want to have big lats like Toji Fushiguro guy, I like this information

[@Arizonaclassics]

Did anyone hear worry about the width before the depth, no one ever says that amazing info jays training is so smart

[@dantealexander57]

I need that jacket!

[@stefanl5869]

love Jay. But dumbbell pullovers are mainly chest and triceps.

[@lil_jay.t4865]

I should try that

[@adeadcrab]

Pullovers are legit

[@tomdefrai4169]

March 2023, dumbell pullover, my humerus popped out and returned at his place after 1/2 seconds. Never doing this exercise again, my rotator cuff was injured and I lost gains, time, stability, strenght, and the serenity in training, I mean.. I enjoy training but I do not push always myself at full power out of fear

[@gallordi]

Dumbbell pullover also involves chest

[@SAHILKUMAR-if8wo]

please upload something for a thick back

[@stefanl5869]

love Jay. But DB Pullovers are mainly chest and triceps.

[@ghostd2181]

I'm so mad I couldn't get that jacket😠🔥

[@TheMilo246]

Bro rockik young la

[@Kanishk_44]

Pullover is king I can see my lats from the front