Jeannette Doing Qi Stick On Lake Erie

[@claudiastrelow7959]

Love this 😀 will incorporate in my senior class really gives a great stretch

[@chi-sticktoit7905]

Claudia, glad to hear. Let me know how it goes!

[@peterjaimez1619]

This is very, very good, sincere congratulations 😀 Hope for more information on the future. Cheers

[@chi-sticktoit7905]

Peter, Thank you , I have a new video in process explaining more details..

[@rizalinasalazar5846]

Will learn this with you🙏😍. ☮️💟🇵🇭🇺🇸🇨🇱

[@chi-sticktoit7905]

Glad to hear it!😀

[@chi-sticktoit7905]

In this video I called the 3rd movement the wrong name, it is Twisting Left and Right. Start with 4 repetitions and work up to 8 or more as you get comfortable with the practice. Always use caution and do not overextend! This is FUN! Comments are welcome. List of QI STICK: MOVEMENTS REGULARIZING THE BREATH: (1) OPENING TO THE SKY (2) LOOKING AT THE EARTH (3) TWISTING LEFT AND RIGHT (4) TWISTING DOWN LEFT. RIGHT (5a) KICKING (5b) KICKING TOWARDS THE SKY (6) KICKING LEFT, KICKING RIGHT (7) WORSHIPING THE SUN (8) WORSHIPING THE EARTH (09) WATCHING THE HALF MOON (10) WRINGING OUT THE INTESTINES (11) LOOKING BACK AT THE HEEL (12) TORTOISE PLAYS MAGIC SWORD (13) STIMULATING THE ORGANS (14) FARMER WORKING THE PADDY FIELD (15) MOVING ALL YOUR BODY (16) ROWING TO THE OTHER SHORE REGULARIZING THE BREATH

[@blackcatenergy8984]

great video

[@Maral343]

I like this workout .. I use my broom stick. Is that ok ? Or needs a special QiGong stick? Does the sequence matter ??

[@chi-sticktoit7905]

Hi Mar, The best stick is your height or the length of your arms, the sequence helps your memory. I have another video in process that will explain more details about Stick Practice. J.

[@stonehobbit]

Hi do you have a form, pattern or staff kata you practice other than the movements you have shown? Thanks