TRICEPS PUSH DOWN Advanced VARIATIONS [Only Pro Coaches Will tell you this]

2 Advanced VARIATIONS of TRICEP PUSH DOWN exercise which you have never seen someone explaining before!
Jeet Selal is a sports scientist and has a vast knowledge & specification on bio mechanics and exercise physiology with more than 12 years of experience in training Athletes and bodybuilders from around the world.
✸TRICEPS SIZE GAIN : • GET BIG TRICEPS (ट्राइ...
✸TRICEPS LONG HEAD : • TRICEP LONG HEAD- "Sca...
✸BICEP WIDTH : • BICEP WIDTH- This is h...
✸BICEP LENGTH : • Grow Biceps length Fas...
✸5 BICEP CURLS MISTAKES : • GET BIGGER BICEPS- BIC...
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[@anisurrehman4274]

Jeet bhai. Qasam sa yr kitna zbr 10 treqa sa smjata hon ap yr bhai. Boht dil kosh hota hai apki video sa knowledge laker love ♥️ from Pakistan🇵🇰🇵🇰

[@sanjaykhan403]

Pronated grip shoulder width all three heads. Pronated grip little close lateral head. Supinated grip shoulder width long head & medial head. Supinated grip little close medial head.

[@21siddhesh]

I have learnt a lot from you. Thank you so much for sharing your knowledge with us 👍🏻👍🏻

[@shibajena673]

Bro, seriously from the heart I love u. U seems to be something special. I don't know why...

[@ashishs.6215]

Shiba Jena yes gives very good information

[@vivekanandgupta5493]

thank you , it is working a lot to me, getting a better result

[@madansagar2799]

wow sir...aapne toh bahut kuch bata diya jo hame maloom he nahi hai....thank u sir

[@arupsaikia2942]

Thank you so much for everything Sir

[@sanjivgurung8610]

surely gonna try this variations on tricep day....tq sir for the much needed info....keep uploading such vedios....

[@rajeshraju081]

karte ye kamal he aur naam jeet selal he...superb jeet bhai

[@poonamg6733]

I never skip add on ur video..just coz u r genuine..and u deserve it.. 😀😀

[@poonamg6733]

U r great trainer..really genuine..thanks a lot for ur each n every video

[@pranavgandhi9224]

SO smooth in explaining complex forms.....thanks jeet bhai:)

[@kazitomal8325]

Great. Thanks Jeet Bhai

[@tanzeel_raja]

Sir bundle of thanks for this guidline ....... like veriation series all about of this you have lots of knowlede ...

[@amarnidhi1987]

jeet bro .. you r too good. look forward for 1 million now. 👍

[@crisronaldo9238]

Thanks a lot.

[@ABHISHEK-bn8xz]

Thank you very much sir

[@babulu9502]

Thnx bro for ur valuable information gd bless u

[@akladhani]

Too good bro.. Very nicely described in detail

[@srikanth1924]

Bro, from the day I started watching your videos I was motivated and m following your workout plan n I can see alot of differences in my body...your videos are very helpful n I got lot of knowledge about exercises.. Thanks you soo much.. Bro from heart... Now am proud that even we have an Indian sports scientist with AWESOME knowledge..

[@HandsomeHunkization]

Bhai bhot bhot shukria.... Aap ki baat hi alag hai.

[@deepaknandgaonkar5556]

Thank you two showing new 👌👍🙏

[@SaqibAli-qq9ch]

Thank you very much very very informative Jeet bhai keep it up

[@xtylishvine6492]

Thnku so much bhai

[@sharifali3331]

Love u sir.....it,s minde blowing video. 😘😘.......

[@faisalstravelraw8438]

Thank you brother. Some of my tricep mistakes are now rectified by watching ur videos.Can u sugesst me some advice to feel and grow my biceps.Keep up the good work.

[@teaminnovationlabs2180]

Jeet Sir, which are the 3-4 exercises for lateral head of triceps? And how we can give variations to these exercises? Please make a video for this...I follow your each & every tip & it gives amazing strech & contraction...You are one in all✌️

[@abhivlogs6833]

thank you bro advice k liye your videos are superb

[@Travelwithprince24]

Love u sir u r great advicer i regular follow this

[@jayachaulagain1717]

Wow, good efforts#

[@jaishsingh2075]

Thanks you sir 😊😊

[@Sumit-hk7cy]

you deserve more billion subscribers. good work

[@danishsaifi52]

Thanks Bhai you are a best trainer

[@SameerShaikh-od2xp]

Thank you so much jeet bhai

[@sunnypatil5664]

Mak more of such videos sir.. so we can get enough knowledge which regular gym trainers wont give..

[@shouryaupaddhyay]

One day we will sit together & talk about Drug Free India. 🇮🇳

[@sanjaythapa5347]

Feel good to hear such a positive comment. Drugs is killing everyone no matter which country.

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Medecines are also known as drugs So say addictive and harmful drugs are dangerous

[@dharmendravaghela660]

Such a great techniques ...

[@its.me.ronnie]

Thanks sir ❤️❤️

[@rohitvalvi2917]

Best motivational videos for bodybuilding jeet selal

[@letscode5367]

Kya baat hae jeet bhai aek no. 👌👌👌👌👌

[@gotrejiyabharat9143]

Very superb mr...Jeet Selal sir

[@debeshdas7660]

Ur perfect guide dude

[@supriyosutradhar7180]

Thank you sir, in 'mistake series' please make a video about Triceps close grip bench press.. I'm so much confuse about its range of motion & elbow positions..

[@gurudevpatra669]

Sir excellent information wow.... I like u. u r very good human being...

[@kunwarshubham1005]

Thankyou 😊

[@sushrikmukherjee460]

Very helpful ✅.

[@bbbijoy9684]

You are Great

[@pintuyadavyadav8470]

Thank you thank you thank you

[@mdemaad7890]

Hi jeet please post a video for after workout stretchs for all body parts it would be very helpfull

[@jeetparmar6861]

Tnx u so much

[@5minutecraft424]

Sir aek bar apke vido dek liyto dusre vido dukniki ki jrurt nahi You are give' systematic knowledge" I like it💪💪💪

[@hemen9683]

Great...

[@aadilmeer8822]

Bohot achcha knowledge diya Bhai ne

[@SAURABHSINGH-de6jt]

1 million soon sir......

[@binnyinsan2238]

Thxxx coach

[@oldacc1755]

That's great

[@dilipbambardekar9289]

Sir app sahi explain karte ho…very nice

[@sachinarora9770]

Thank you bro

[@rahulrajak9030]

Thanks Jeet Sir

[@surajpatil8781]

Thanks sir

[@gandhikaran4032]

You are great 😘❤️

[@amazingvideosever8998]

Really sir you are great

[@piyushverma1289]

Sir please make a video on the effects of Alcohol

[@ukrajenderchauhan]

Osm bhaiya

[@shahrukhansari3623]

Thanks bhai... 😇

[@harshnarayan1969]

Nice video good knowledge

[@ujjayansharma1608]

Loved the theme song ❤❤

[@rizwanahmad1982]

Superb bro good information

[@SameerKhan-im6dh]

Super ...boss

[@saudkhan1008]

Thanks jeet sir

[@interestingvideos6339]

U r the best sir

[@satishthanki2773]

Awsome...

[@thebestworkout9873]

Ek dam mast bhai workout

[@ubaidshabbir9557]

Kia bat h Thanks

[@umeshkadam7735]

Best Trainer Jeet sir

[@InsafTimetv]

Thnks sir

[@5lionstudios]

Bro 1 million hit karne ke baad party karna

[@shashankbadminton7650]

Sir ,please make a video on push up exercise with different forms

[@shrinivasshetty8167]

Good info

[@TOUSIFHASAN]

Sir need a video how avoid fast heart beat during gym exercise..

[@brezzalover..7327]

1no.sir tricep bicep me yaani tokde hi dikha ga ❤️💪

[@jaihind5143]

Superb

[@fantomgames7594]

1 million soon 🔜

[@ankitbanerjee9390]

Love you sir

[@regalvishal832]

Bhai ma ye exercise krta hu mgr muja itna ni pta tha thank u for this deep information 🤗

[@hemalsinhumedsinhpadhiyar8477]

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[@gurudevpatra669]

u r fitness guru....

[@Ghumakkad-Avnish]

Love n respect for your work jeet sir 🙏🙏

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It really works

[@CS-wi3ff]

Jeet bai the workout with gaurav sir (fitmuscle tv ) was amazing. Subsribed u sirrrr.

[@umerimran7266]

broo u r great😊

[@JunaidKhan-ee3on]

Superbb

[@ps-ki7es]

Good very good video jeet bro

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👌👌 awsm ❤️

[@hybro21gaming89]

Sir I m your big FAN luv u.

[@rizwanalam.3871]

U r great brother ye video mere km ka tha thanks

[@Lovewin564]

*Aap bhut acha samjhate hai koi bhi apki bato ko samjh skta hai*

[@ArifAli-og7ek]

Wow sir I am a big fan

[@mohammadjunaidkhan2081]

Bahut badheya batate hai aap

[@ROHITGUDDI]

Jeet sir u r the best..... that's why I m big fan of urs...sir ek baat Mai Janna chahta hu ki kya ye variations isolated hai ya compound??