5 Biggest TRICEP MISTAKES in 2024 | ट्राइसेप्स की 5 सबसे खतरनाक गलतियां|

[@selfstudygroup4096]

Sir meri body bani hai aapki guidence se

[@Garib_Man]

Jeet Selal sir is the Jeff Cavalier of India 🇮🇳 👏🏻 ❤😊

[@kartiktaunk]

Improved version with clarity in words that don't confuse ❤

[@mrxplays4719]

Agreed 💯

[@hardy2802]

true & agreed

[@kommanderkoko8487]

Nah bruh...Jeet Selal is The Himalayan Jeet Selal of India 😊.

[@tanaysharma5575]

Usse better hai

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this 5 mistakes that we should stop doing if we want triceps to grow and keep it up and keep up the great work as always and take care Keep smiling always

[@ashishk7752]

7:25 it is best

[@Vineet_Malviya]

Sir Lower chest imbalance ke liye excercise bataiye plz

[@akshaygaikwad5463]

Best video. In the gym, no one tells about these mistakes. Thank you sir.

[@mehar4729]

New aayi hu is field me mujhe roj apko dekhna padta h jab jake krati hu me ladkiyo ko apki bat samjh aati h mujhe

[@superc91codm38]

thanks a lot was waiting for it a lot❤

[@anupsarin1193]

Jeet sir is proud of India ❤

[@ramansehra]

Most humble way of explaining, 🙏🙏

[@itz.karaneditzz]

Thank you sir 🙂

[@ashfakahmad4232]

Exactly sir 👍

[@sudhakarsharma13]

Videos on All Body parts One by One 😊

[@JeetSelalAesthetics]

CHEST and BICEPS are already covered. Check last 4 videos.

[@sudhakarsharma13]

@@JeetSelalAesthetics okkk,Chote Bhai

[@o-k-i-e_d-o-k-i-e]

@@sudhakarsharma13 you "bade bhai"???

[@AWTOPPER]

keep it up jeet siraap bahut accha kaam kar rhe hai i hope aap jaldi hi 10 million subs cross kar loge

[@shanugamer7793]

Sir issi video ka intezar tha , thankyou so much ❤

[@skscartic]

Yesterday I saw your six years old video and you are still same bro

[@JeetSelalAesthetics]

❤

[@sayanmondalxb3291]

Bhai tujhe bodybuilding ka koi knowledge nahi he ap 1 saal Tak body banao janta hu nahi kar payega fir bhi 1saal body banao phir 2,3 saal workout karte karte dekhoge apka result bohot slow ho Jaye ga Jeet bhaiya ka body bohot hi jyada improve hua he aur ha ye ek natural bodybuilder he ❤❤❤❤❤❤

[@ViJay_..]

Kripaya aapna Kidney ka jaaada use nahi kiya karein. Janhit mein jaari. 😆

[@arshgolandaj2634]

He is natural and maintained

[@skscartic]

@@JeetSelalAesthetics Thanks Bro You are My Inspiration

[@kalpakkapate1670]

Love your videos bro

[@johnbhaskarsaikia6876]

Thanks Jeet Sir Love you From ASSAM ❤

[@jaysinhrajput2095]

My favorite coach and many things I learned with you sir ❤ thank you sir

[@deepakkapile9935]

Thanks sir ji 😊🙏

[@niketanbhagwat4107]

Sir one video on low budget muscle building Diet without protien

[@vikaschaugule8890]

Jeet selal sir, this series is wonderful, what about other body parts, waiting.........

[@JeetSelalAesthetics]

Coming soon

[@harsh-p3u]

Thank you Paji

[@mukeshnagha]

you are the best taner ❤❤❤

[@sumitshinde2230]

Thanks Sir ❤❤

[@vivekbindas1337]

Bahut achha lga sir 😊😊😊

[@ayanchatterjee2664]

Thank you ❤

[@PranilBiradar]

Stop doing this triceps mistake in 2024 🤔🤔. Not only in 2024 in any year you should not make mistakes

[@sanjaytandi6051]

Thankyou sir isi tarah aap video banate rahe or hame sikhate rahe love you sir ❤

[@steev7340]

Thank you

[@Ahyiou]

Last advice is very beneficial

[@surojitb]

Thank you for these corrective tips.. these mean a lot 👍

[@probirnandi4887]

Very useful topic.

[@bhaskarpattnaik6634]

Thanks ❤

[@KashishDamle]

Thank you Sir, love you 🙂

[@subhasishdey5773]

Love your videos sir as a beginner

[@assassincodm8450]

You can also mention the best exercises for triceps according to biomechanics. Dips, close grip bench press, etc

[@ShrirajKesariya]

Veey Usefull Tips, Thanx Bro

[@imussarrafkhan04]

💕 very helpful vedio

[@samadhanigyan4252]

Goal hai Hrithik jaisi triceps ❤

[@fitnesszone6465]

Thanks sirji ❤❤

[@ishowshayari]

Thank you bhai🫡❤️appreciate hi trainer ho mere 🫡

[@Tanay0007]

Nice tips❤

[@Kana_fitness7]

Jeet Bhai jai hind 🇮🇳

[@vishwaspradhan7929]

Thanks 👍🏻💯

[@Bhaveshsusatkar2520]

Issi Video Ka Wait Karr Raha Tha

[@rameezroman1010]

Love you sir jee, from Pakistan,,❤

[@rachitmathur6931]

Hi jeet, I am having pain in my right hand elbow ( not in left hand elbow) while doing Cable push down or overhead dumbell exercises for triceps.. What can I do for it please suggest, waiting for ur reply.

[@abhishekmahalkar7910]

Sir Budget Diet plan for Students ke liye video banao na For ex. 100 to 150 gm of protein diet within 3000 to 5000 Rs per month budget

[@syedyaseen2680]

Bro it depends if you're looking to bulk up or loose fat, and protein should be taken based on you're body weight around 1.6-2.2g protein per kg body weight

[@slimshady1776]

The only gentlemen I can call my virtual trainer.

[@kadirabbasi5811]

Thankx a lot sir

[@sanjayjha9605]

Sir powerliftting pe banao na video, bodbuilding k saath log Power days me mostly bench me heavy push marte hai like powerlifters.. Unke liye ek video bananye, mei 40 Kgs ka dumbbel press kr leta ho lekin spot lena pdta hai warna dumbell gir jata hai. 45 tk pauchana hai

[@banarasivivek7290]

Indian knowledge champian ❤❤❤❤🙏🙏🙏🙏🙏🙏

[@manojkumarpatra8083]

Happy to see u back again sir 🙏

[@FluentWaves]

The man with only lovers ❤

[@SagarDas-mp1hs]

sir, konsa aisa exercise hai jo effect karega triceps muscle par

[@chinmayapradhan934]

Jay jagannath 🙏⭕‼️⭕🙏

[@pranay.pratapsingh]

Biggest motivation Jeet sir. Love you from core of our muscles.🩶

[@kapilsahu22]

Need same video for Biceps too!!!

[@JeetSelalAesthetics]

Already bana hai, check the latest 4 videos in the channel bro.

[@jwps8874]

Calf muscle ko kese train kare plz 🙏ispar v video bana de ye bahut hi slow 🐌 growing h🙏🙏🙏

[@FahadKhan-qo7in]

Please make video on Supporter is it good to wear

[@riyaj_ahmad07]

Sir ek video full body workout ka video bana do sabse better exercise for beginners at home ke liye please sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@divyeshparmar7408]

Can you make video on weak hand strength increase?

[@DCRVLOGGER]

If we exercise different body parts then how much exercise should we do? 5-6??? ❤❤❤

[@nishacakes8553]

Sir varicocele patient kise weight gain pls help sirr plss

[@rajatkumura3482]

Pahele iska ilaaj karwao... uske baad workout karo

[@alaetamang1573]

Great

[@MdNisan-r2d]

Hrittik ka wo entry scene Dekkar goossebump aa gaya . Such a beast, HRX❤

[@akhileshsainiakhilesh7186]

Gym karne ke baad kitani der baad sapliments lena chahiye sir❤❤❤

[@ashishsengar4450]

2025, Aise galtiya bataunga jo maine kabhi nhi batayi hongi 😅.

[@09-xib-rajrishi38]

Krne de bhai ab uska profession hai aur newbie ayenge na new year me😊

[@shivnandanpatel6640]

Thank sir

[@sudhakarsharma13]

That's Jeet Selal ❤

[@hardikjn1852]

Guruji 🙏❤️

[@akingofficial1]

Hii bhai I have a one question for you.Which one is better bodybuilding vs CALISTHENICS

[@bagifitness6836]

Sir back par bhi video bana dijiye sir please 🙏🙏

[@dimpith2311]

Sir please make a video on how can women tone their arms and not grow shoulders 😅

[@rohanrevade1679]

Single hand over head dumbell press for triceps.. y do ronnie coleman and other body builders perform it in other ways

[@thee_boundless_soul]

Bhai, 3 exercise first ka toh bata diya, 2nd day pay konsa 3 exercise karna hai joo biceps may bola hai woh bhi thora bo dijiye

[@madhusaini7613]

Missing that osm upgrade series 😊😊 again

[@SajedGamer01]

Tricep ka ek new video ache se banao only dumbble ka video sir

[@priyatoshbiswas2815]

How many times should a beginner train a muscle part in a week?Help me please.

[@ompanigrahi7927]

Sir calves k lye video banaea na please......🙏

[@mukeshnagha]

love you sir

[@nafisfuad7965]

Sir apka workout plans share kariye plz🥹

[@yff319]

Sir fir se lao na dumbbell home workout series but thode se new Wale

[@deva179]

Namaste guruji 🙏how are you

[@snehendurony5970]

Lovely

[@Roger_do_you_copy]

@jeet selal Sir can you please update the push pull leg plan .

[@jamalgaming3080]

Og the goat

[@manas_challuri]

Beat workout split for intermediate k leye bana na sir

[@Atif-po6dz]

Sir please all body transformation video banada at home

[@Ashish-so1fs]

Traps muscle ke bare mein kuchh bataiye

[@AhmadAli-iu5dl]

Bhai apne hi ye btai thi top 4 exercise series ma

[@kunalkhanna6184]

Jeet Bhai koi ESI exercise batao jessay elbow bhar bhare Bhai elbow ka Khali Khali sadikhta h kamjor dikhata hai

[@rajachettriaesthetics9162]

Body toh mast lagri ab

[@kosvlog05]

TQ pu on the way milta hu

[@rohitkumarrk2287.]

Sir 3 exercise ke kitne sets karne h ek session me agr mai ppl flw krta hu to

[@mythpat4686]

New year new mistakes 🤣🤣🤣

[@rahulrai2511]

Laws of physics k mutabick..bilkul saahi hai... Body mechanism..

[@ranabhat3611]

Hi sir.. Mera name Suresh Ranabhat hai.. M ARMY me hu.. Jada gym k liye time nai milta hai. Weekly 4dy excersie karta hu lkn. Triceps/biceps. Groth nai hora hai. Koi bimari nai hai sab thick hai. Kiya muje musselbuild suppliment Lena chaiye.?

[@Minatishortsssss]

Hi sir 1 day mera weight 54 kg tha 10 month m maine 13kg gain kiya hai tho sir abs lagana zaroori hai 1 video sir plzz