DUMBBELL CHEST PRESS- 5 MISTAKES STOP NOW!! (इन पांच गलतियों से दूर रहें)

5 common/silly mistakes people do while DUMBBELL CHEST PRESS exercises due to which you have a FLAT CHEST. Check the complete information to fix those issues for better strength and muscle growth and a bigger CHEST.
✸ RAMADAN VIDEO: • RAMADAN/RAMZAN DIET & ...
✸UPPER BODY WARM UP: • HOW TO WARM UP UPPER B...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
======================================================
You know the Social media drill friends:
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
FOLOW ME ON :
✸FACEBOOK : www.facebook.c....
✸INSTAGRAM : / jeet_selal
✸BACKGROUND SONG BY : • Geoxor - You & I | Dru...
~-~~-~~~-~~-~
Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
• GVT (10 x 10)- PROGRAM...
~-~~-~~~-~~-~

[@itsujale1487]

Kaash aap jaise trainer mil jaaye ❤❤❤

[@daillystatusforalllovegang6444]

True bhai, trainer to bc bolta h ya to meri sun ya tere internet wale trainer ki sun le. ☹️☹️☹️☹️☹️☹️

[@multiblades]

@@daillystatusforalllovegang6444 trainer ko bhad m jaane de... Yha better training milegi. Jeet bhai pte ki baat kr rhe h. Weights aren't priority safety and muscle contraction always matters.

[@TechHammer]

@@daillystatusforalllovegang6444 same problem h bhai meri bhi

[@daillystatusforalllovegang6444]

@@TechHammer भाई मैन तो ट्रेनर को बोल दिया मैं नही मानूँगा आपकी पहले आप कॉन्सेप्ट क्लियर कर लो बाद में मानूँगा ।। चूतिया है

[@daillystatusforalllovegang6444]

@@multiblades ट्रू भाई मैंने वो जिम छोड़ दी है ।। दूसरी जगह जॉइन की है और उसको बोला है कि भाई मैं अपने हिसाब से लगाऊंगा ।।

[@syedtalha1264]

It was my like 18th day in gym and I felt pain in my shoulders everytime I went for chest press & the way you have explained it is really amazing,thankew brothér :)

[@zaid_alam__2670]

Me too brother .. I just hated that exercise .. but after sir explained ..no more pain 😊👌👌

[@chinaatebat2762]

Are you still working out?

[@markapuramdist9018]

Brother you fully focused on mistakes ,🤔🤔🤔🤔 today I understand what is my mistake .thank you brother .

[@vishalgb315]

Now I understand why my triceps especially at the end of elbows are in pain due to soreness.... Thank you very much for the info

[@BhagwaTrapAwarenessUZMA]

Bro as like you are making these useful videos.......please make complete stretching videos for chest, biceaps triceps etc.....

[@dakshay01]

syed anas ali hassan bro checkout his upper body warm-up video.

[@BhagwaTrapAwarenessUZMA]

+Dakshay Kumar warmup and post workout stretching are two different things....

[@goldflakebig1420]

Salman Khalifa

[@aryanvlogs1058]

syed anas ali hassan very osm video sir and thanks sir

[@shivkmr93]

Thank you jeet. I always wanted to do safe chest exercises and you make us understand very well how to properly.

[@parveenphogat1180]

bhai bhut bdiya yr really u are my ideal bro and bhai yr kon sochta h ajj k jamane me apki trha or yr apke gym workout krne ka trika batane ka trika really bro u inspired me bro thanks

[@তপুসাহা-ফ৭জ]

I'm watching it for my shoulder pain. Now I know the reason of pain. Thanks 😘

[@abhikvlogs9741]

three points to be noted while performing any workout: 1. pose 2. grip 3. how you do movement

[@hiteshpatil8978]

How you do movement and pose whats the difference

[@MrManoba]

4) breathing

[@suhass2838]

@@MrManoba Don't concentrate much in breathing.. It's just overrated.. Be natural... You are not meditating...

[@pankajthakur9512]

Dislike krne wale rohit khatri k fan h😂😂unhe 5 days me chest bnane wali video achi lgti h.. knowledge wali chize unhe bakchodi lgti h🤣🤣

[@rahulphougat1758]

😂🤣

[@mayank4977]

5 days bhi jyada he ,legend k fans k liye

[@ImranHussain-cx9vz]

Love you sir ! I have been waiting for the useful tips for chest workout. You covered all the areas. Khush raho boss !

[@IMRANKHAN-nv9vk]

Really enriching. Can't stop myself from commenting. Keep up the good work bro. GBU!

[@divyadashing2889]

u are awesome..ur video tells what we had usually done mistakes in gym.thnks a lot.

[@ambroseasylum8798]

Sir aap jaisa koi nahi

[@gauravsrivas5022]

Good

[@mayurabute7575]

Jeet Sir, i was one of the totally Lost/ Bad body shape person, I really got motivated after seeing your videos and started 2 months ago, Tremendous difference happened. Many Many many thanks Sir.

[@gajananshirodkar7440]

Have seen so many workout related videos..but never seen anyone explain it in such detail..great..keep up the good work..absolute respect👍

[@Mosses1999]

You are the only person i found teaching and explaining in the right way. Thanks to you a lots i have improve the basic ideas a lots❤️❤️❤️👍

[@theanimalschannel3040]

Sir we want perfect form and related information of every exercise!✌️ It works like a personal training🤟

[@PaulsProduction]

Sir U r the best I saw so far ... I inspired so much and learnt too I am able correct my error by seeing you regularly... Thanks for all this sir

[@lakhankumbar2318]

I feel it in My shoulder. Damn it 😓. And pain in my wrist

[@awesomesachin8533]

bencho ko zada up mat rakho neche rakho upper se 45% upr ..Bss.Aur zada neche tak mat lekr aao..Thik hojaega bhai

[@HamzaKhan-bc5xq]

@@awesomesachin8533 bench*

[@RizwanKhan_99]

this is because you *DONT* squeeze your shoulder blades and you flex your wrists too much while lifting. Always squeeze your shoulder blades and keep your wrists aligned with your forearms throughout the motion. Never flex your wrists like you do when you bend your wrists 90 degree to your forearm

[@multiblades]

Internal rotation of shoulder is the main problem bro. Fix that first.

[@mayurpaliwal6435]

@@HamzaKhan-bc5xq kya 😂

[@zillurrahman4137]

Thank you Sir.. I recently started learning from your videos.. and I am getting visible results..

[@abdullahcheema6465]

Love from Pakistan 👌🏻👌🏻👌🏻💕❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️thanks my teacher

[@manpower8122]

Great sir great ..pls upload more vedios...aapka jaisa trainer milna bahuth mushkil h sir

[@RohitJoshi018]

Very informative thanks alot 🙌

[@dhanarajukatari8494]

Aap ka workout techniques excellent Bahut bahut shukriyaa Jeet Selal ji.

[@fardayekahmed7878]

thanks a lot vai! you are such a great instructor

[@sheetalchaudhary6425]

I have just joined a gym in a week and got the muscle pain .your vedio is so helpful. Thankyou for giving needful info 👍

[@pashteen8348]

Yeah my angle was incorrect and i was lifting it thru shoulder Tanx alot for correction

[@yashraikwar5412]

Sir kab se mai iss tarah ke explanation ka wait kr rha tha... Now I got the best explanation from you. Gr8 Sir👍👍👍

[@Mightylionroar]

Hi Jeet bhai! when i do the exercise I can feel the weights in my forearms as well...am I doing something wrong?

[@deepak.choudhury]

Jeet you are really good at teaching and that's more important to spread this exercise goodness

[@miteshsalekar8229]

Ur giving information like an IIT sir,it's great work.

[@lyricalstan7873]

You teached very well the best form we can see in cbum chest dumbbell press

[@sarvendrabharti2181]

Aap bahut hi pyar se training dete hai thank u sir or aapki voice bhi ek dum clear rhti hai

[@muhammadaqibjaved9503]

ALLAH AAPkO HIDAYAT DE AUR AAPKO KHOOB ilm de aur aapko taraki de..

[@shareefkhan4424]

Ameen 😇

[@harishattri6527]

Muhammadaqib Javed Allah vllah kuch nhi hota ...kalpnik h ye sb chije

[@aijazaliairy5441]

@@harishattri6527 Yaaar sharam ani chahye tumhe . jahil ghawar insan.

[@chrismorris4599]

@@harishattri6527 Bhai tu bhagwan ko manta hai ?? Allah bhagwan god sab ek h naam alag alag hai

[@harishattri6527]

@@chrismorris4599 bhgwan god to hote hi h ..ye Allah Mohammad vgerah ye sb chijen kaalpnik h

[@rdxgemer8470]

Thank you so much sir aapane bahut Achcha samjhaya👍👍👍

[@hiteshpatil8978]

Bhai this will help me tomorrow ❤

[@trustwaysecurityservices8623]

you have develop the best knowledge and perfection yet from all trainers

[@oceanocean2996]

Perfection!

[@sanjaykholiya6228]

Thanks for this informative and Useful video . I was facing Left shoulder Pain issue since a month . now i found the root cause. Thanks!

[@Gaurav_7061]

Ye 41 unlikers wahi h jo half reps lgate h 😂😆

[@sajidansari1103]

you are right hahaha

[@ammiammo4116]

Gourav O.o right brother

[@rohitpurvay8258]

Right bro

[@manjilbhattacharya8517]

Ha...ha..ha

[@marshaldavid143]

ab vo hazar ki tadad me hain😂😂

[@nikhildahiya8108]

Sir aap bhot ach explain krte ho har cheej ko apka channel hit hona cgaiye bdiya

[@rahinkhan2234]

Hi brother, how are you? I don't miss ur vdo 😊 love you vdo and thanks a lot Bcoz now ur programme all mistakes types vdo. its really help us. Thanks brother. God bless you 😊 brother one request plz... can u make a vdo for dumbbells fly prefect form and right way..? Plz...

[@JeetSelalAesthetics]

Soon, no stress ;)

[@yamkumardahal7285]

nepal

[@muddussarhii8994]

+Jeet Selal Aesthetics Hi

[@mukulprakash4086]

Jeet Selal Aesthetics wi

[@shumaielzaki2353]

Thanks bro ap boht achy set ko explain karty thanks you so much ❤️❤️

[@meenakumarip4783]

Thanks a lot sir 🙏

[@vishunarula9718]

bahuttt niceee ...aaa broooo

[@ruknuddinshaikh4905]

Bahut khub bhai aap Ki har bat me dum hai yani sahi hai thanks for guidance

[@mushtaqhussain7664]

bro with due respect plz make a mistake video on lads pull down exercise

[@vinaykadam5965]

yeah dude need that !!

[@shadabaslam93]

Mushtaq Hussain lats not lads .... lats is lattisimus dorsi

[@JeetSelalAesthetics]

Soon, no stress ;)

[@malikali2518]

love u bro

[@honesty4work]

Mery caller bone fracture ho gayi thi 6saal phley ....kya karun vo pain karti hai agar push ups lagaata hun

[@jyotigadani610]

Thx a lot dear..Bless you always dear

[@mehranrajput9377]

MASHA ALLAH Bhai ap bohat axhy insan ho ap ka dil bphat saaf hia hia nhi to aj kal kon sidhi bat batata hia ap k krhny k mtabik mia gym mia apni galtiyan nikalta hun ab ALHAMDULILLAH kafi fark para hia JZAK ALLAH BHAI

[@vaibhavthamman]

Jaise aapne bola half rep lagana sahi nahi hota hai. Mene aaisa khud mai notice kiya hai jaise mai 3 set laga leta hu 10-20reps k with full range of motion with proper form. Uske baad mai kabhi kabhi 4th set lagana hota hai toh kuch half reps bhi lagata hu toh usmai bohot aacha pump milta hai toh kya vo galat hua? Or bohot se pro fitness athelete or bodybuilders bhi half reps lagate hai or bolte hai ki pump milta hai. I'm not questioning your knowledge just kind of asking ki agar half rep bhi proper form k sath lagae toh kya vo bhi galat hai?

[@pjsingh8396]

Vaibhav Thamman half reps se pump milta h feel hota h but wo lactic acid ke produce hone par hota h.. agar muscle growth chahiye to wo full reps mein milega.. Aur wo pro aapne samne se nhi dekhe honge wo bas videos k liye half reps aur reason same h usse pump aata h aur video mein logo ko pump hi dikhayenge tabhi log dekhenge. Hope it helped

[@ayushtripathi1549]

bro pro bodybuilders bahut heavy weight se press marte hai so they cant do full range of motion. Also if you are on roids it doesnt matter ki ap half range kar rhe ho ki full range.

[@raman1401]

Bhot hi *KHTARNAAK* cheeze h bhaiyo 🤣 gym se phele hamesha 3-4 video dekh kr hi jaana

[@avlog9142]

right

[@jaimataji3340]

You are my best sir main toh tumhe hi sir manta hu or koi bhi itna detail nahi deta thank you sir

[@rajushejwal6032]

सर आप बहुत ही सरल भाषा मे समजाते हो! आपका बहुत बहुत धन्यवाद,,!

[@mohammadmustafa6229]

Nice bro

[@abhishekadiga1593]

I have never seen such brilliant trainer. If every trainer follow you 10 % no injury will happen to anyone

[@waiba09]

when I used to do dumble press I only feel in my biceps but using this correct form I feel in my chest thank you brother ❤️

[@jagdishbhaikhunt5287]

Don't bother how much people dislike you because they don't understand how benificial I'd your teqnique but I know you are the best

[@vikha2182]

Superb sir. U r explaining each movements, their effects in detail. And also how to prevent injuries. I like it so much. I am a doctor. And I like to refer ur video again before starting any part of exercise. Its very helpful and it increases my confidence as well. Thank u sir.

[@mikemceween]

You are such a wonderful Trainor. God bless you. Thank you.

[@insaneengineer8507]

U r awesome..U r my Hero. I watch yr videos at least two times to grasp the max. The initiative “Drug free India “ is a great step. Love U, keep making videos for us. Hope one day we will meet. God Bless........!!!

[@WajidvLogs5]

Who is Frustrated by Akshay Kumar's ad????🤔😔

[@haroonanwer7790]

Sir thank u vry much its very informtive things for me

[@rajasah1]

Thankyou soo much for making such a mistake wala part videos.... Very very thankyou ...

[@gunveershorts7193]

Sir muje app ki video dekh kar bhut fayda huya, thanku so much sir

[@namitadewan3001]

Wow sir.. awesome explanation

[@kshagu7414]

One of the best advice

[@alibrothers622]

Sir You are the Best 🙏💖

[@suryaputrakarn55]

Manna padle gaa aap to guru Mann se bhi achaa samjhaatte ho thanks😉😉😊😊😊😊😙😙😘😘😘

[@jawwadslife7799]

Thanks sir aapnay bht acha lesson share kia hy meray shoulder may pain hota tha press lagatay way but ab nhi hota keep making a videos which are quiet important for us

[@shergilldeep6796]

Bahut hi informative video sir

[@atulpunjabi]

Shukran a lot bro...god bless

[@aayambhandari67]

Thank you sir.... I have been really benefited by your yt channel...

[@shahzaibnoor4488]

i see your videos firts time and lot of things new learn hop i try and gain good results and watch more videos.

[@sandeepsule6785]

It's very useful videos. Thanks sir..

[@mohdkaif5230]

Thank you guru ji

[@uditanshbhandari2508]

sir aapki training bhi bahut hi KHATARNAK CHEEZ HAI !!! XD amazing insight helped me a lot

[@tyagifitness5651]

Itni bareeki se koi samjha hi nahi sakta sir good job

[@rishirajrathore9272]

Thanks for this know I knew why my left shoulder always starting paining after bench press net time I will tak care of this mistake ❤️❤️❤️❤️👍👍👍

[@Vikrantkumar-uy1ro]

Thanks for making crucial video

[@SHAIKH-SARFARAZ]

Iam professional trainer...you have good knowledge bro...

[@ruthvikparate3421]

Sir mote aur chana khane se body and muscle building hogi Kya ispe please detail video banaiye .

[@JunaidKhan-ee3on]

Bohott shukriya bro

[@saifalam8442]

This video is verry help full..

[@mohanshanker7200]

Thank you. Very nice detailing 👍♥️

[@amoldhamankar8355]

Very nice instructions goood

[@mohammedaltaf6628]

Thank you Bhai Meri mistakes clear Karne ke liya

[@mohdmohsin6758]

Dicline damble prees par video banao please sir

[@azharraza9703]

Masha Allah superb bro

[@soumitripattnaik]

You just cleared all my doubts.

[@Javedkhan-ur5hx]

Jeet sir your all exercise susasion is very amazing 💪💪💪

[@BestShayari9]

Very Interesting & Useful

[@amanmonga1511]

I am getting pain at elbow joint while doing dumbbell press, it will be great if you recommend me with your video regarding moment which can improvise this.

[@AnshumanSingh-gk2md]

Excellent explanation

[@noorikhan1037]

Thank you so much dear..... And your explanation was awesome... And I really loved it.... Thank you

[@flyawaytoursandtravels5240]

thank you so much sir for your valuable informations

[@GULZAAR19]

Bhaiya Anterior pelvic tilt topic per be ek video banaooo....

[@amritrastogi8640]

Very well explained sir

[@misty_jeera]

Thank you this was relaky helpful! 11:43

[@csmarchhal8622]

Thanks for your tips

[@abbasdahri4671]

Thanx broo Kafi din we shoulder me pain tha . Aj pata laga Kis Waja c tha