Upgrade Day 1/30 - Best Chest, Shoulder and Triceps workout in 2024 [Hindi]

[@miyamotomusashi5170]

Sir really missed these types of videos. Felt nostalgic😊

[@JeetSelalAesthetics]

Just bringing back the 2016 vibe of this channel 😊.

[@akshatrastogi9359]

This series is so underrated 👏 this series should get views in million ❤

[@suryapratap_bit]

0:10 Intro 9:02 Dumbbells flat bench press 23:36 Close grip machine press 30:20 Cable fly 43:13 Over head press 44:17 Dumbbells laterals raises 53:47 59:20 Easy bar triceps extension 1:06:57 Ropes push down triceps extension

[@JeetSelalAesthetics]

Thanks bro, just comment like this in each video of this series.😅

[@suryapratap_bit]

@@JeetSelalAesthetics sure sir.

[@pratickshaw2346]

​@@JeetSelalAesthetics bhaiya har set me weight same rahega kya ?

[@dp0948]

Ur comment really helped....thnx bro

[@hero4035]

@@pratickshaw2346 didn't you hear in the video?

[@ShivakantAhirwar]

Thank you sir aap se pahle india me bodybuilding ke bare me 90% logon ko jim aur bodybuilding ke bare me ABCD bhi nahi aati thi aur me to aapko apna guru manta hun

[@arushshrivastava864]

JEET SIR, THANKYOU SO MUCH FOR BRINGING BACK THESE VIDEOS, BAHUT ACHA LAGTA HAI AAPKE AISE VIDEOS DEKHNE MEIN!

[@asishali4779]

Big respect for you ✊ and please be careful while driving. Talking while driving can be distracting sometimes please be careful you are our Guru, u teach us everything you have🫡🤝

[@thetechnicalhero1365]

My first gym routine started with you. Best gym teacher of my life

[@ajaychoudhary2159]

The most valuable video in this channel is this video and The Blade. Program.

[@arijitdas1824]

Love this. Aj sach me "Tu apni ladki se bolna tere pas bohot sari gari hay. Roz same gari launga iski koi guarantee nhi hay"- uss time wala old feeling aa rha hay. Plz continue this series sir❤

[@pradeepbhise7171]

Jeet bhai aapki vidoe se bahut bahut help hoti hai workout karne mein kaise kartey hai life experience jo share kartey hai jise help hoti hai aur last but not the least maaza aata hai vidoe dekhne mein

[@sunilkashyap6060]

Jeet you are the best i followed lot of influencer but whenever i watch you ,i get the satisfaction you never disappoint me ,you are the best love you.

[@shallubhattia2438]

Most informative video

[@sharadsingh1382]

massive respect for you sir ! It felt like one on one conversation.

[@nirojkumarsahoo]

Been waiting for so long for this. This workout worth viewing.

[@mehulbiju7936]

Sir really love you and respect for youu for doing this 🥰🥰❤️❤️❤️... So glad that I started following youu ❤️❤️❤️

[@sumankalyandatta519]

Awesome video and series. I will try to follow this next ine month. Thank you for the motivation.

[@HeWhoLifts]

the spotter dude went flabbergasted when you went for a drop set lol

[@singhg2991]

Very usefull series for me again ,m 38,will follow this whole series now-onwords

[@hamzad1203]

I love the way you are delivering M following your techniques since last month, and feeling much batter.

[@alokjain1677]

Thank you Sir ❤ sahi hai saalon baad dekha apke raw video , bahut acha laga , aisa lgta hai jaise apke sath hi me workout kar raha hu ..apne gaon me beth kar aapse sikh hai excercise karna or sikh rha hu , guru ji ho aap mere dil se repect❤

[@mehulbiju7936]

Although he was doing every exercises seriously but he looked soo cute.... 😆❤️❤️

[@prabhatsaini4974]

Bhai Mai Aaj bohot demotivate tha aapki video dek k motivate ho gya Thanks for video making 💝 Love you Jeet Bhai 💓💝

[@Pavan_b_kamble]

Purane din yaad ayage ❤😊

[@ktsi5494]

Sir I am very grateful to you I remember when I first started the gym there was no one to tell about exercise and form I learnt a lot from you Thank you

[@JeetSelalAesthetics]

😊

[@KapilKapil-nz3hi]

You are one of the finest trainer on KZbin... We learn a lot from you sir... ❤️

[@eshanchakraborty6372]

Aseee hi video banatey rehna sir mujhe bohot effective lagta hey apka eyee workout videos aur banatey rehna estaraka content love you jeet sir ❤❤❤❤

[@tyson6890]

Jeet sir mast vibe aarahi, ye video me. Long format bahot acha hai.

[@rbgfitness20]

मे आपको २०१७ से ही फलो करते आ रहा हु और मेरा व्यक्तिगत व्याहार मे भी काफी अच्छा बदलव आया आपकी वजह से तो बहुत बहुत धन्यवाद दाजु ❤❤ love from Nepal 🇳🇵🇮🇳

[@Pavan_b_kamble]

Kal mujhe time nhi mila job ki vjese but abhi dekhi puri video bohot accha lga sir.🥹✨💖 Dil se pyar apko, our ham roj wait krenge apke videos ka,😊❤ our thank you so much fir this type of video ✨💖🥹

[@SunilRai-x5g]

I am following you since three year and l learned everything from you sir.Thank you sir ❤❤❤

[@itz_toxic_editz__]

Old Jeet Sir is back 💥

[@mirajansari1937]

Bro I started going to gym 6 months back after randomly scrolling instagram and saw your reels then decided to watch your KZbin video now im consistent to the workout and still going it well. All thanks to you, you are doing superb job. Wish you all the best

[@GymBro9812]

23:13 Jeet sir…that was a worst spotter. I felt a sarcasm from you when you thanked him sir 😂

[@akshatrastogi9359]

Yeah I also think that 😂

[@Zenogaming3700]

Old vibes ❤❤❤

[@anonymous12__]

Our All time Master Jii ❤

[@treenamukherjee4307]

I was following your insta page..now with this series..fell in love with your uncut way of passing on your knowledge @jeet selal..u r one of the most admirable exercise expert that i found on the internet.. thank you 😊

[@gunjankashyap1966]

My 1st guru... Jinse maine work out ki saari technique sikha tha❤❤

[@cineman616]

Sir me Aapko Apna Guru Manta hu Aapki Wajah mujhe bohot sikh mili hai U r Knowledge and passion is Unmatchable 🙏🏻🔥😍

[@pradeepbhise7171]

Jeet bhai aap ki koi bhi vidoe boaring nahi hoti sab informative hoti aur aapki vidoe se exercise kaise karne hai sab kuch sikhne milta hai

[@satishchaurasiya2714]

Best workout sir apka ye work out dekha kar ab toh me bhi motivate hu ❤

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent work by telling about this upgrade 1chest shoulders and keep it up and keep up the great work as always and take care Keep smiling always

[@piyushnavac]

Hi Brother. Your videos are very informative.

[@yff319]

O sir ji warm up routine bhi dikha dete Iam your big pankha sir ji Love you sir ji from Hyderabad 😅

[@anishthomas1648]

Jeet bhai…. Ek number workouts ❤❤

[@AVINASHFF5858]

Sir you are the words best Gym trainer on yt ❤❤❤❤🎉🎉 Love you from Karnataka

[@aditya-sg2jj]

love this type of videos sir

[@mmwheels07]

Nice video angle🙂 12:42

[@kushaalrana]

We want more of these long videos so that we can follow along with you in the gym 🔥🔥

[@UdaySahu-d7p]

Love you sir ❤

[@vishalfgm]

sir what is ur bench pr, ohp pr, squat pr, deadlift pr , weighted pullup, weighted dip

[@faisal__muntasir]

Kya bhai? Gym chalo 2024 bhii aa chuka hai,pure motivation❤️

[@GabruGamingTv]

More videos like this sr plizzz ❤❤❤❤ tnx

[@therakshit9730]

13:20 aisa LG rha hai Pani ki balti utha kr la rhe ho Jeet bhaiya😅😅😅😅😅

[@alifaijan073]

sir aapki mehnat ko salaam ❤❤🙌

[@sakshamagarwal3215]

Sir please make one video on spinal injury and how to start gym again after spinal canal stenosis and disk injuries to regain strength in gym.

[@SkAdnanAhmed-tn5vb]

Just selal sir's things 🔥

[@saifullah5505]

Love from Pakistan broo love u so much i learnt many many things from you ❤️❤️❤️❤️

[@abhishekcma1]

I do workout from your push, pull, leg's sessions. I do loving that type of excercise and doing it from last 34 long year's and yes as you said it really gives me good pump whole week. Really your video's are too good.

[@arslaanpasha3334]

Thats good man for 34yrs u are following good path. I follow kurt angle's workout its very good.

[@anujdesai5001]

Love every single bit of this video. Waiting to see your whole journey

[@nandhagopal9406]

Aapka big fan hai bhai

[@shinydas909]

Please show us the warm ups and stretches as well. Loved the video. Looking forward to many more.

[@debraj1315]

This types of videos ar satisfying. Suggestion -add timestamps if possible 🙏

[@hawk2400]

We got our old Himalayan Stallion back !!!

[@brijpalsingh1620]

Love you bhai❤

[@dhirajpanddey1515]

Worst spotter👎 ...sirji mujhe pta h aapko Gaali dene ka mann kr rha hoga usko but publicaly apne control kiya...👌

[@singhg2991]

Its too much difficult to perform and record both the screens properly...

[@arjitdas00]

Sir Ur Gem Bhot kuch sikhne milta hai aapse Lots of Love jeet bhaiya ❤

[@55_tusharsingh12]

Bhai apka biceps size kitna hai

[@sudhakarmataker5718]

SIR PLEASE MAKE BEFORE WORKOUT WARM UP VIDEO AND BODY PART SPECIFIC HOGA TO OR ACCHA

[@podshorts272]

Thanks for doing this ustaad ji🔥🔥 accha lga poori video dekh ke ab aur motivation ke sath gym hogi💪💪

[@rajatsharma9611]

Wah kya baat hai

[@adroman3409]

How much time totally do u spend in the Gym (Per day)???

[@motivationwala00529]

Sir you are my mentor

[@TheHope045]

Bodybuilding content should be raw .. uncut 😁💪🏻🔥

[@kishunsingrajput8868]

Sir, Are you not going to make videos for advance level? I followed your Begginer and intermediate level series. Waited for your advance level exercise series.

[@debasishbesra4663]

Sir record on your own. No camera man required. Sam Sulek vibes aah rha hai...Continue this.... Desi Selal Vibes Rockz....

[@jainsammed]

"mera jo shoulder joint hai voh thoda sa warm up jyada mangta hai" us bhai us moment

[@IsmailShaikh-hu9vd]

💪💪my guru

[@IsmailShaikh-hu9vd]

@seraab062 around 5 year

[@fitnessmindseteducator]

Shi hi,full workout v sikhne ke lia jarori hi

[@faisal_fitness.]

Sir kya is series ko koi bhi kar sakta hai

[@rahulbhandari8704]

Really enjoyed sir But tbh spot bilkul accha nhi tha 😂

[@sainisamir]

Hello Jeet👋 Really loved this raw solo format. Somehow it communicated the feel much better than tutorial specific shoot. Your connect with muscle was better conveyed. Keep going mate. I’m disciplined 53yo, had planned to start your GVT in Jan. would you reckon that or should I follow this 30 days’ upgrade before GVT? Much appreciate your take on this🙏 Cheers 👍

[@robween780]

nostalgia hitting hard

[@thakurmuditchauhan2003]

Ishi ka wait tha❤❤❤ push pull legs series

[@Devotional42]

It's a very nice video to see people who workout alone without any partner and management sometimes a sporter when needed a real feel of doing gym normal life 💪 normal positive video.😅I love getting boor watching full video 👍.

[@vsk0123]

Jeet bhai. Apka video me daily dekh tha hu. This series will have more fun and more knowledge.. Best of luck for this series. One day will like to meet you and do workout with you. Love you jeet bhai. Jai hind..

[@abdullahofficial7]

Sir! Ma beginner hon. 3 months Hogai ha. Gym Start Kai ha. So ma ye ap ka 30 day's challenge start krscta hon k nhi ?

[@AatishMotoVlogs]

Ur my mentor Ur plan has help to change myself❤

[@sohelpathan25]

Really waiting for your video.

[@beutifullife6351]

❤❤👍 good format

[@Haseeb_fitness]

Sir very good ❤❤❤

[@SubhamDakua-pm9mm]

Great video sir

[@RahulSingh-rj7ix]

Wow amazing sir ❤❤

[@mklyfstyle1177]

♥️♥️♥️so love and support sir

[@ryan_dwt]

King of bodybuilding .. bhai

[@Lostmuscles]

Yes sir esi raw video dalo daily jo aap kr te ho

[@bismbk7456]

Good work

[@CyberYatri]

ओहो क्या बात है 🎉

[@saadsikandar3487]

Sir hammer strength chest press machine ke variation ki mistake series to banai Jo middle upper lower ko target kare please sir

[@user-tm2rf2ii9d]

India's best ❤