Ok these stretches are magically effective on my back pain...Insane. I couldn't believe what just happened to my back...
@sueanderson62385 ай бұрын
Just did these exercises and I’m feeling considerable relief. I plan on doing them every day and will try to do them three times a day.
@fadzilahabdulrahman9241 Жыл бұрын
Just did this while having lower back discomfort. Can feel the improvement immediately
@MohanKhadka-cb6kc2 ай бұрын
💯💪
@41gigi17 ай бұрын
Yes my back is so much better I’ll be doing this everyday thank you
@kuyakentv3648 ай бұрын
Amazing.. i just try this exercise this morning cuz i cant walk properly, even a simple step i cant walk but i try this exercise just now and its effective.. i can walk and run now properly.. feb.25 2024.. Thanks Doc. Jeff🙏
@lisasweeney87899 ай бұрын
Thank you so much, I just found this video and did the exercises, straight away I felt relief. I will do them 3 times a day. Fantastic stretches 🙏💞
@kennethcheung57619 ай бұрын
Thanks so much, Dr. Peng. All your exercises had helped me tremendously:
@shazianikhat-j4i11 күн бұрын
Dear Doctor, the exercise you recommended has been very helpful for me, more so than medicines. Thank you for your advice and support.”
@christinemarcotte95447 ай бұрын
After several cortisone injections I am now having tpi injections and can’t wait. After 6 months of sciatica / back pain things have calmed down to realize it’s more my muscles. This has gone on for close to 8 years with lesser issues going back to 1990. I was also a letter carrier for 26 years which I feel is my issues.
@avrildaniels494 ай бұрын
thank you so much. These exercises are part of my yoga routine. will certainly do them regularly
@mekacheryanis54773 ай бұрын
Thank you, in the middle of the exercices i felt multiples cracks on my back and boom, pain relief 😀
@deepalioswal8485Ай бұрын
This search is great thanks a lot .. this is fab it gave me a supperb relief on the second days it self , I forgot that I was hvng any back pain
@loribethelmy44806 ай бұрын
Really helped. Did it before I went to work. I'm able to move w/ less pain. Will add this to a daily morning routine. Ty
@ZachhyyyPen2 ай бұрын
My lower back hurts due to cycling and I've tried this, it feels good
@shekhar92237 күн бұрын
Thank you Doctor
@raejaurigue41766 ай бұрын
I just did your 5 min lower back and oh my lord I couldn’t even do one of them until I let out a breathe. It doesn’t hurt has it use to 🙏🏽
@Leominparkmeong3 ай бұрын
Thanks for this I was really concerned about my left back lower hip pain, I can't really point it out an say my accurate pain but I can feel tiny comfort but I really wanted to know if there's some other way to get rid of my pain soonest!!
@vr1printersgharai1704 ай бұрын
Jazakallah for this exercise it helped me a lot
@zuhaibhilal97618 ай бұрын
I got my lower back injured while lifting at gym i was having severe pain.. I tried these stretches and got relief.At least i was able to move thanks for sharing.
@michaelahming44522 ай бұрын
Hi Sir. Having lowerback pain since 1 month or more, almost unable to drive lately. Your exercises relieved me instantly! Thank you 🙏. Hailing from Mauritius, indian ocean. Mik. (PS. Will do these in bed just b4 waking up now)
@DanishAhmed-gy6xl3 ай бұрын
Great exercises ❤ Thanks
@revathirachel42043 ай бұрын
Thank you brother. Its really working ❤
@bollojupraveenchander86597 ай бұрын
Thank you so much sir
@dominicrodrigues7973 ай бұрын
Thank you Brother
@yehtet7988 Жыл бұрын
Could you pls make a full body 15 mins stretch video
@capella01 Жыл бұрын
2:47 I love how he says "sloOoowly"😂😂✨ I've been practising these stretches at times. They're pretty good👍
@oliveolivas5886Ай бұрын
Nice! Thanks for this video
@mozammelworld8798y74 ай бұрын
great exercise, really helpful, I am Mozammel from Bangladesh
Thank you sir shoulder pain relief thank you so much 🙏🙏
@JeffreyPengMD Жыл бұрын
You're welcome! Thanks for commenting.
@aliciadunkley19 күн бұрын
This is great
@ChristinaStecher7 ай бұрын
❤❤❤❤ . I need this so very much to me because of my shoulder pain go away 😭😭😭😭 it hurts me right now I need some help with my shoulder be going to stop hurting me so much 😭 .
@nabanitaroy82018 ай бұрын
Thank you so much sir🙏
@kieranclaydon-french64827 ай бұрын
Best I’ve come across, thank you
@omarrodriguez3779 ай бұрын
This helped a lot thank you
@saniasania1409 Жыл бұрын
Recently noticed ur video searching for more videos from ur channel as I've low back legs and shoulder pain
@JeffreyPengMD Жыл бұрын
Yes! Glad you found them helpful
@gopa14529 ай бұрын
Can I do this when I have pain in my back?
@Gracy-ng5ip3 ай бұрын
Orthovita oil is the best for back pain..... also thank you for sharing these exercises will try the same and definitely will share the reviews
@kaviyam59513 ай бұрын
Oh doc ur life saver
@protivasarker2967 Жыл бұрын
Thank you
@JeffreyPengMD Жыл бұрын
You're welcome
@charmainelee6274 Жыл бұрын
Loved the video! My husband and i do these videos daily. Was wondering if you have any exercises for the coccyx?
@JeffreyPengMD Жыл бұрын
Thanks for commenting! Coccyx pain is rather nonspecific and really depends on the cause. Best to discuss with your healthcare provider
@rahimgoharian8248 Жыл бұрын
Thanks Dr❤
@Mafia_Daughter Жыл бұрын
Thanks doc!
@JeffreyPengMD Жыл бұрын
My pleasure!
@dr.ritaroyacuhealings2 жыл бұрын
Very nice tc God bless you
@JeffreyPengMD2 жыл бұрын
Thank you so much!
@Risingwolfofficials5 ай бұрын
I just came from the shoulder pain relief video, time to do my back now
@emmaseen51398 ай бұрын
My disk back didn't like all moves but trying makes it better if I keep doing this maybe help alot just can't do all it like I wanted but I feel it needs improvement. I'm feeling pops in spine naturally
@helloukbdvlogs7 ай бұрын
I get lots of neck pains and pls can you help with some exercises
@vjmusiccompany65603 ай бұрын
Thank u dr.
@Saitamabatface Жыл бұрын
I am having pain in my lower back, just above my hips due to long study sessions while sitting on a chair. Will these exercises help me?
@josephbravo47678 ай бұрын
Great video, thanks for sharing Dr.
@swatijaiswal77856 ай бұрын
Can we do this in case of slip disc?
@mairymairy3076 Жыл бұрын
Thanks you sir
@JeffreyPengMD Жыл бұрын
Thanks for commenting!
@alandunn51193 ай бұрын
What exercises can I do for my bad back with both my hips replaced
@raghuramreddy8069Ай бұрын
😊 Usefull
@WinterStream3 ай бұрын
I can't find the full video for these exercises....😢
@nelsonzacarias217 Жыл бұрын
Ayuz!👍
@jacquelinethomas2407 ай бұрын
You only do each exercise one time?
@glorialeder989 Жыл бұрын
I am a fan❤
@JeffreyPengMD Жыл бұрын
Thanks!!
@bhuvaneswaribadrinarayanan98289 ай бұрын
These are Surya namaskaram in our Yoga In India.
@mahima6289Ай бұрын
In beginning it hurts later I got relief 💯
@joytalukder6136 Жыл бұрын
❤❤❤
@360designs43 ай бұрын
My back just felt like it's been stretched so well, though my knees have just given in
@zukhailagodfrey1373 Жыл бұрын
❤
@soniaansarrahaman81297 ай бұрын
❤❤
@HaLe-ve7xm Жыл бұрын
Cơ thể một người đàn ông dẻo hơn tôi😮
@JeffreyPengMD Жыл бұрын
Keep stretching and you'll get more flexibile!
@harinath.m19813 ай бұрын
Nice explain to fucking Angles tx bro👍👍❤️
@yanteelich899522 күн бұрын
Op👍🏽👍🏽
@LiveMy_Dream_3 ай бұрын
My friend has a huge crush on you and would love to date you..let us know if you are single ..pleaseeee