Upper Back Pain Relief Exercises in 10 Min

[@Jane-nc3cv]

I need to thank you. I've started doing your exercises plus other back strenghtening ones and my back pain that I've had for years, have finally started dissapearing. It took 5 or 6 months to feel results but it was worth it. Don't lose hope guys!!!

[@harrybatchelor3555]

Thank you for this. Did you do this every day?

[@Jane-nc3cv]

@@harrybatchelor3555 The first 2 months I did these 5 times a week, after that only did these 3 times a week. I also did the exercises additionally whenever my back pain was overwhelming for instant relief.

[@Jane-nc3cv]

@@harrybatchelor3555 I did the exercises 5 times a week for the first 2 months. Then I lowered it to 3 times a week because I started doing full body strength exercises the remaining 2 days, (took breaks during the weekend). I also did the exercises additionally whenever my back pain was overwhelming, for instant relief. I do think you need to do your own research so you will know which additional exercises will work for your problem area. I suffer from rhomboid pain.

[@Jane-nc3cv]

@@harrybatchelor3555 5 times a week for 2 months straight, then lowered it to 3 times a week because I started full body strength training the remaining 2 days (had a break during the weekends). I also did the exercise whenever my back pain would get overwhelming so I can get some instant relief.

[@abigailt8526]

I also need thank him! Since doing these exercises, I feel such great relief in upper kneck and back. I do it 3 times a day!

[@KhinOhnmar-l4o]

My rehabilitation doctor suggests me to do head ,neck & shoulder stretching exercises. I daily use this exercise twice per day for 3 month and finally my upper back pain feels go away.I still keep continue this exercise too.Thank you Dr Peng to share some new exercises and providing valuable content for me.

[@SARAHGIL10]

It was great, the whole concept, the demonstration at the beginning, the clock - timer, the exercises were great - thank you!

[@mithraize]

From India. Had a terrible upper back pain due to hours of sitting in chair for work.felt great relief with your exercises.thank you

[@Lisa_sakshi]

Same ❤

[@riioas5543]

“hello this is Microsoft your computer has very bad virus I will help you with today sir”

[@sujaledits127]

​@@riioas5543dude this isn't about country and scammer why are you mocking him

[@AlynaNyna]

I sit at a computer all day for work and lately have been having some bad neck shoulder and upper back pain. I can't turn my neck very far and taking a deep breath even hurts sometimes. I keep asking my husband to massage it and using ice on it and taking ibuprofen, but nothing is really helping all that much. Then, last night, I looked up stretches for neck, shoulder and upper back and found this video and the first time I did them I felt so much better! No it didn't make the pain go away completely right away. But it helped to relieve it, more than any of the other things have been helping! This morning I have done these stretches probably every hour just to get some relief from the aching and every time I do them the relief is immediate and it lasts for a good 20 mins or so before I start to feel a bit achy again. I am hoping that with repeated stretching the pain will go away and I will feel much better. Thank you for these easy to follow videos and instructions!

[@alatinaa9068]

I'm 73 years old female and I have had an upper back pain for years. It brings me discomfort at night and whenever I do anything. I started your excerises a week ago, amd I'm amazed at the improvement of my mobility I'm getting.....Thank you so much

[@DanaNYC]

I was diagnosed with myofascial pain syndrome. PT gave me 3-4 exercises to do but honestly yours have helped me the most! Thank you so much Dr. Peng! ❤

[@JeffreyPengMD]

Wow! That's great. Thanks for your comment

[@Edp-jf8zn]

are u pain free and did u have headaches

[@DanaNYC]

@@Edp-jf8zn No to both. I have to deal with it every day and never had any headaches.

[@armbar1981ok]

In the Name of Jesus of Nazareth you are healed!

[@DanaNYC]

@@armbar1981ok Amen! Thank you so much and God bless you!

[@merlidaduy8102]

I'm senior, i suffered a fall in the bathroom last month, june, lots of bruises, and aches and pains esp. my left arm, shoulder and neck. It also triggers my frozen shoulder. Thank GOD I saw your video, i follow all your exercises religiously, now after more than a month only, i still have aches and pains but not that much. Lessened by about 60%. You're GOD given, dr. Peng. Thank you very very much.

[@DiscoveringGodMinistries]

Been doing this for a little more than a week. 61, I surf and I play pickleball 3x a week. Pains under my shoulder blade, low back and shoulders is GONE! Thanks so much! God’s given you a gift. Thanks for sharing it!

[@suadduring1175]

From the UK. i have been seeing s chiropractor who gave me a few exercises,which helped a little. I started doing your exercises a couple of days ago, and i have to say the pain has almost completely gone.Thank you so much. You have no idea how much you have done for me.

[@kezball9595]

The best exercise I've ever came across massively improves pain feel so grateful 😊

[@davidzamora9973]

The format to this video is FANTASTIC!

[@ileneschaeffer922]

Thank you for providing some relief for my neck and shoulder pain. You are doing a great public service by posting this video

[@iMelvina]

Love this video. Maybe the best I have tried for stiffness in neck and upper back (and tension headache). Will continue doing these exercises twice everyday ☺️

[@sqdu244]

Oh my goodness, this is amazing!!! I’ve been suffering from upper back pain for years-since 11 years ago-and it got worse after I graduated. Sometimes, I can’t even keep my head up, and it tilts to one side! I’ve been trying to fix this problem for years, trying so many videos and massages, but this is the best based on my years of experience!! Today is my first time doing this exercise, and it totally works! Highly recommended!!!!!

[@vk-yj2es]

I feel so good doctor. You are a blessing.

[@irenekok9431]

Helos me a lot as I see improvement a lot. I now can sleep whole night thru. Thank you

[@Gsahu2009]

It's truly helpful to get to see YOU doing these stretches with ease which gives me the confidence to perform myself. It's also nice to find all your other invaluable contents on knee pain, upper-back ache and shoulder pain on your channel. I have been suffering from muscle knots and related pain in multiple areas of my body since last four years. I can't thank you enough for your amazing work Dr. Peng!

[@JeffreyPengMD]

Thanks so much for your support and kind words!

[@hennychapnick1142]

Thank you so much for this helpful session of stretches. I hope whole heartedly that it will help subside my recent pain which starts in my neck, left side, glides to shoulder, arm and back unless I lie down. Is there anything else I can read or watch and get more education/information on the subject.

[@saritabajaj284]

Iam so happy that I watched your videos n doing in my daily routine,it is making a difference

[@dianadunca9722]

I have lately had a really bad pain in my upper back. your exercises made my pain go away. I will keep practicing them

[@thalmisfaraj872]

Have been doing this for almost a year now. It has been very useful to me since I suffer from back and neck problems due to the nature of my job.

[@kansasknott7791]

I muck about 17 horse stalls a day and I’m really fast and thorough. I’m now in my late 30 and am already paying the price for doing this every day. This is the most helpful video I’ve watched. I now watch and do along before and after mucking and it’s a huge help. Wish I had found this 5 years sooner!!! ❤

[@banumathiranabahadur9071]

Just what is needed!! No lecture. ☺ Thank you!!

[@reginabarrios296]

Been suffering from mps for years. Physical therapy, accupuncture, massage and dry needling didn’t work! This one did! Thanks so much Dr. Peng! You’re a blessing to everyone who suffers from all these pain! God bless❤

[@merlidaduy8102]

Your exercises relieved all my aches and pains. This is your second video that I've been following. Thank you very very much, dr. Peng. God bless.

[@JeffreyPengMD]

Wow, that's great! Thanks for sharing your experience

[@evangelineolivia3960]

I dont know who you are but God bless u for these exercises that you have given us !

[@hansikamallik6550]

I performed these exercises twice a day and got relief from my back pain . Thanks Dr.Peng for making such a useful video. Love from India

[@davechapman7735]

and NZ

[@Ellaoog]

This has really relived me ,I hope I get better results with consistency

[@vahidaRehman1]

I saw such a well explained video on KZbin for the first time and as soon as I did this exercise, there was a difference in neck and back pain in the same time. And the smile you gave in the last also made difference😊 Thank you so much ❤️

[@agrawalpalak]

It really feels relaxed and significant reduction in pain. One of the best upper back pain exercises. Thanks for the video.

[@giselaebert5960]

Saw the introduction video earlier this week and tried today this real time video. All my upper back feels more relaxed immediately. Thank you! Maybe and hopefully I found exercises easy to follow and which I actually will do on a regular basis. Thank you!

[@JeffreyPengMD]

You're welcome! Glad you found them helpful

[@pierogi3112]

Thank you for your generosity in sharing this. It's so helpful.

[@Dee4Doris]

Wow, dunno how I stumbled on this channel, but it was really helpful..have been battling shoulder,neck and head pain for sometime now..And with this exercise, just here in my work place, I feel so relieved 💃💃 I’m clicking on the subscribe button fast!!😂

[@JeffreyPengMD]

Awesome, glad you found it helpful!

[@mukeshwarsingh270]

I'm 24 years old, and due to long sitting hours on the Chair, plus I had an injury couple of years ago. IDK, what of it, or maybe both caused me severe upper back pain as if there was a stiff muscle at the left side. Doing your exercise for just one time made me release it, and I do it whenever I feel discomfort, but now I think I should make it kind of a routine. I didn't wanted to do this, but earlier I saw a comment of someone of the same cause, he also had to sit long hours and his success made me do it. Thanks Doc. God Bless you :)

[@tutorlady]

Love this format! Rest while you demonstrate and 30 seconds together stretching. Very nice😊

[@fabianpeti7104]

Thank you Dr.Peng. I followed along after experiencing shoulder and backpain and immediately felt relieved.

[@eminamesic5916]

My upper back pain is mostly gone after 2 times of doing these stretches , so , thank you very much

[@JeffreyPengMD]

Nice!

[@stephenwalton7027]

Thank you so much my back fills way more better now

[@debrafisher7382]

This made a big difference for my stiff upper back muscles. Thank you!

[@lourdesreynes2523]

THANKS VERY HELPFUL

[@lourdesreynes2523]

Do them gradually for me

[@Z4ayCOD]

Was having upper back pain, went to KZbin and your walkthrough helped! I love that you took the time to set timers and I followed along. Highly recommend! Thank you

[@andrewabinuman9939]

Thank you Doc..I felt so relieved when I followed your stretching exercises ❤

[@SageTheMage88]

I’m a freshman in high school who’s suffering from some chronic neck/shoulder/back pain that’s been tied to *stress*. This video has really helped me relieve some tension. Thank you so much!

[@yagmuratay5864]

Brother, may Allah be pleased with you. You have given me intercontinental healing. May everything you touch turn to gold.🕋

[@SabithaM_Zoe]

Just completed this exrecise after terrible neck pain. I had great relief, will edit this comment after repeating this exercise for better results

[@elainedavis9569]

Love it I mean

[@kharenm3076]

First of all thank you Dr. Peng for this wonderful exercise video of yours. I am having a lot of upper back pain especially on my right side due to prolonged standing and poor posture and circulation I guess, but since I’m doing this every day 2x, I started feeling better and those knots or tight muscles are getting loose and I’m loving it every day for this is my purpose of doing your exercise!!! So again million thanks to you and God bless your heart and soul more!!!

[@susanwhitaker5844]

Last night, I was in so much pain I could not sleep. I was up and down, on the floor, in the bed, in a chair, but could not get any relief. I'm not big on meds but began taking prescription Tylenol for relief and got no relief. I found your video and have been doing these stretches throughout the day. I can lay down comfortably (still a little sore but not nearly like I was). THANK YOU! ❤

[@KimberlyJohnson-Abogunrin]

I recently strained my back and was sent home with a sheet from the ER which told me to stretch but did not give me example stretches. This video worked out great in my healing process. Very simple, yet effective, stretches. Thank you.

[@isabelsharpe-y9q]

Thank you, thank you. I have been in neck pain for 9 months from playing games on computer & scrap booking. Finally I doing the right exercise. And I have turned my computer off(only on when doing my exercises) After 4 days I can now feel a relief. Plus I'm a over 70 yrs old. Plus I found the correct pillow & how to sleep. Thank you once again. Thank you found Canada.

[@monikahaswani5508]

I had cervical, neck and shoulder related problems. Thank you so much doc ☺️ I tried many other exercises on KZbin but only your exercises helped me cure, you're very knowledgeable

[@crookedone3]

Thank you for posting Dr. Peng! These stretches have provided me with relief.

[@scarlettletter00]

Thank you so much. I have always had awful joint pain due to my HEDS and today I found out I have bad tmj due to stress from my job. I feel so much better already. Thank you

[@ipekyavuz7894]

I have chronic problems on my neck because of two consecutive car accidents. When I study and work a lot in front of a computer, it gets really bad and even sometimes my left arm gets numb. I did this exercises in a moment like this because I needed to continue studying. It worked really well and eased the pain and numb. Thank you doctor.

[@devontebroncas4967]

instant relief! i was skeptical from reading thru the comments at first, but once i actually started doing it, my upper back pain is almost gone. i'll try to do this 3x a day as a part of my daily routine now. thank you dr. Peng!

[@okaformary]

I feel Relief and hopeful, I was almost depressed yesterday night because of the pain and the feedback of the MRI result😢

[@hoffster100]

Love this video! It has helped me so much. Thank you. Been doing it every day for a week and no more pain!

[@golammostafa307]

Just started from yesterday 20/11/24 for upper back pain. Feeling good result. Thank you Sir!

[@jyotijain8751]

I was in pain for more than 15 days ...taken Dr medication but it was temporary relax...bt after your video I tried this and got me more relaxed... thanks it's too effective and useful.

[@quocanhhbui8271]

Great video. I love this format where you also participate with the audiences.

[@jennc99]

I’ve had pain in my neck and shoulders for a very long time and recently the pain got much worse. Started researching and found these stretches. Thank you for sharing. Been using them for just two days and am already feeling better. I’m not 100% but I’ll keep using them. Looking forward to being pain free with more mobility.

[@sweenvalere4783]

This exercise helped me a lot. Thank you

[@Joanne0728]

You just saved my upper back and shoulders. Thank you 🙏

[@lisas276]

I have saved this link to my calendar for 1pm every weekday. After just a few days I was feeling looser and the more challenging moves becoming easier. I will keep it up as it's so easy to do at my desk. Thank you for sharing this!

[@arunskitchen7303]

I was suffering for the last 4-5 days in my upper back pain. I did your exercise and amazingly feeling well. 🙏 Thanks

[@UmaimaFatima-z3z]

Thankyou dr peng it help me a lot

[@AshaRawat-g4o]

Your exercises are a great relief. Feels like magic. So simple exercises but so efficient.

[@bharat-anand]

You have been an absolute life saviour after I was nearly immobile around my upper back, neck area and pain radiating thru the arms at all times of the day. I have watched your other videos with audio explanation, and I always start with the other 3 warm up stretches before doing this 10 min routine. This is the first thing that I do now before getting out of bed in the morning. Thank you so very much! Week3 update: still following your stretches and improving everyday.

[@WilhelmCool]

I try to do these every morning. Life is so much better!

[@sdfinearts2025]

I had immense pain in the spine of the scapula this morning. Thanks to these exercises, I can now breathe better with reduced pain.

[@gissellevazquez3341]

OMG 😅 I FEEL MUCH BETTER!!! I HAVE SUCH A PAIN ON MY UPPER BACK AS WELL AS A STIFF NECK🙈🙈🙈 FELLING MUCH BETTER NOW!!! THANK YOU 🙏🙏🙏

[@BacskóIrinaAndrada]

After 4 days of doing this exercise I am really feeling much better and my upper back pain is much lighter. I will continue doing them even if the pain goes away. thank you for helping us Dr Peng!

[@lvesico1323]

Nice to see a lot of people help this exercise, I for one, is really grateful when I found this video. I always wake up with pain in my right shoulder, arm and upper back and I tried the exercises yesterday morning and evening and I woke today with significantly less pain. Thank you.

[@الصيدلانيةجنان]

Very useful you treat me better than my physiotherapist lots of thanks ❤❤❤❤🎉🎉🎉🎉

[@hirakdey7509]

Thanks Dr. Peng, I'm from India, watched your video & followed the exercises as you shown here, speaking really I got relief from shoulder and back pain.. Again saying a valuable words "Thanks".

[@carrolripley8821]

Every day I do this and there is huge improvement. Feeling blessed. Thank you so much 🙏

[@raluks9]

I have neck and back pain since 1 month ago due to bad posture and sleeping on bad pillow . These exercises helped my neck a lot . I will continue to do them on a daily basis. Thank you very much for this video .

[@tedmagnum6968]

Thank you Dr Jeff. These exercises are helping me. Regards from England.

[@pimmycbys4282]

❤Love this video, only the 1st time followed this video, my upper back pain is getting better. Thank you. 😊

[@AwaisKhan-mh6cd]

Thank you very much 😢i had terrible back aches and magically i feel amazing

[@mariamzekry5954]

It spent a long day sitting, and my upper back felt terrible. This felt great. The best stretching video I've tried

[@garrya7576]

Wow. And it works like charm. Will definitely do it 2-3 times a day. Caution: don't force these stretches too much. Let your body get used to it. Thanks

[@AceCreativeChannel]

I feel great. thank you! I will do this everyday while watching this video! god bless you

[@directorguna7622]

I have suffered with this pain for more than a year. I went hospitals many times, taken medicines, nothing could help. You're a life saver ❤. Thank you Mr. Jeffrey Peng 🎉

[@JeffreyPengMD]

Amazing!

[@WhitneyKeyser]

This is fantastic!! So quick and effective. I've been waking up with some neck/shoulder pain, while I try to find the right pillow, and these stretches help so much!

[@marchitatorres4511]

Thank you Dr.Peng. I've been suffering neck, upper back and shoulder for a week, been drinking pain reliever coz I cant even move my back after sleep but didn't work. I finally tried and followed this video, it help relieved pain.👏👏👏

[@hanifzahidin2036]

Much better, thanks… I had neck and traps pain because of my bas form in the gym today…. This excercise helps me relieve the pain… thanks a lot doc!

[@Lekshmisreenivasan]

I am having constant upper back due to my prolonged sitting hours at work.This exercises are really working for quick relief from my upper back pain.thank you dr❤

[@DC1971a]

Thank you very much...I wish you do a complete body stretch. I would watch and follow every morning and night.

[@vanetamorrison2972]

Super. This has really helped. Thank you.❤❤❤❤

[@manpreetkaur623]

With my desk job, my upper back is so sore and tight but your exercises make me feel better. Thank you. After so many videos, I finally found this one

[@donzell4254]

Great positions for stretching. There were a few I was unable to complete due to left shoulder pain from a military injury during basic training.

[@akanshadahariya3727]

I love you 😢,i hv fibromyalgia and it makes moving so hard,first time doing this and it has opened me upper body sm,thank you so much for this❤

[@sankhadeepghosh9312]

You are great Dr. Peng. This works like magic. Best wishes for you.

[@prachigalange]

One of the best videos for pain relief!

[@tjsstorytelling3330]

Thank you I have just started it from today I really hope is going to help me right now I have felt a little better I have upper back shoulder pain which radiates into the right hand

[@lopaghosh13]

Absolutely wonderful 👍

[@mithileshbattalwad8639]

Feeling much better Doc. This exercise gives idea that 10 minutes are so long.. 😃thanks. I am kidney transeplant patient doc..

[@SivanLavanya]

This was amazing my upper back thanked me amazing absolute relief Gonna do.this in every Morning

[@DaychiTaw-x8g]

It feels good afterwards. Thank you 😊

[@jomavilreyes8847]

Woke up with an upper back pain, just got a full body massage 2 weeks ago and advised to get a followup massage. Thanks Doc! This stretches gave me a quick relief!!🙌🏻 will continue to do this every morning. Seems like Im just lacking in exercise 😅😂