Step Aerobics | Step by Step 3 with 4 Fun Combos | Intermediate Level | 58 Min | JENNY FORD

[@WinxFadix]

Hi Jenny, thank you so much , I lost 27kg procticing your Practicing their exercises( I'm 71kg today) . You are an excellent personal trainer, your videos are everything, I do all the modalities, God that put you in my life my friend, step is such a pleasure activity

[@carolbeam199]

Most online workouts get boring after 30 minutes. This one kept me going till the end and was a great, fun workout.

[@ann-marierobinson175]

Never get lost with you Jenny. Thank you so much.

[@leonelgarma8031]

I want to thank you for all these videos...!!! I have lost 3 kgs of fat and i have been gaining the same in muscles. My physician was very impressed with the results. Thank you Jenny for helping me to have this new body and this new way to see the life. I love working out watching your step videos at home. You are awesome and my favorite step trainer....!!!

[@jenniferrichman3093]

i am pretty darn impressed with myself on this one. I would say I got 95% of it and only kind of stumbled through a bit where my brain and feet weren't cooperating. When the camera angle went to just your feet it kind of threw me off a bit. Great workout. Love it.

[@Jocantral]

Hi Jenny: I am so happy that I “discovered” you a couple of months ago. I have been a big fan of Step Aerobics for many years. While I have followed some very good instructors/presenters, I wanted something different. I found it in you! This is one of the first routines I tried, and I still love it. You have such a variety of step combos, and I am having great fun trying them all out. You are a wonderful presenter, your cues are spot on, and you have a very gentle way of encouraging us. Looking for new routines on KZbin, I was already motivated - I didn’t need anyone yelling at me. Your gentle, cheerful inspiration suits me fine, and I get a mighty good workout too. By the way you are pretty clever too - getting us to do a little more “just for fun”.  Thank you very much for all that you do.

[@JennyFordFitness]

+Jocantral thank you so much for your kind words! I'm so happy you enjoyed this step workout. Wish you all the best in your health and fitness. xx

[@elaine3642]

Jenny I just want to thank you. I have tried to do other people's step routine's but always... ALWAYS come back to you. I get a good sweat without all the fancy moves.

[@MaryJoseph271227]

have watched so many step videos .I think your cuing is the best. Thank you. Thank you. Thank you.

[@JennyFordFitness]

+Mary Joseph You're very welcome! And thank You for the kind words. =)

[@stephenswithPH]

Best step instructor by far!!! I have to do it a couple more times, and I will be ok! THANKS!!

[@JennyFordFitness]

+stephenswithPH Thank you! I'm so pleased you're enjoying my step workout! =)

[@mea2213]

I, too, have been using your videos since the pandemic. Haven't done step in over 10 years, but it's fun to get back into it. And BOY are my legs tired!!! I hope to finish a whole video before I start back to work again.

[@amytuite7449]

This class is great! Such a brain and body workout.

[@marythistle8781]

Are used to do step many years ago I am just getting back into exercise. I want to say thank you this is an awesome work out for a beginner and just getting started to exercise again.

[@katenitzken4876]

This is a fun and challenging step class. We appreciate you putting it up, especially with everyone unable to get to classes at the gym. Thanks!

[@KirbyTasha]

This is awesome! I usually take a step class once a week but since the pandemic, I haven't been able to! I found this a few days ago and it's been filling the void perfectly! I can't wait to try more of your classes! Thanks so much! Your sequencing and queuing are super on point. Well done!

[@carolclaibornemumey8919]

Even my brain is tired! Thank you Jenny!

[@JennyFordFitness]

Isn't that the best about step Carol? It's a total mind/body workout! I love it!

[@leitot]

This workout is something else!!!!!!!!! Love it!

[@cynthia79035]

This workout is the bomb, period. I am soaking in sweat at the end. I love it. Im ready for Step by Step 4. I can't believe I just now found your step workouts. Getting up every morning to do then before work!

[@JennyFordFitness]

Cynthia Johnson That is so AWESOME!!! Yes, I need film a Step by Step 4 for sure! Thank you so much for working out with me! LOVE IT!

[@jennyfu8903]

My favorite workout during the pandemic, thank you!

[@joycehart4339]

Love your videos - instructions are on point. LOVE LOVE LOVE

[@booklover1510]

This is a good one. I really like the more complex intermediate ones you do. The more choreography the better! Thanks for all you do!!!

[@Martyon1]

Jenny, my workouts are all videos at home or running outside. I LOVE your videos. Step is my favorite cardio and I appreciate the mind workout it gives me as well. It sure isn't easy! I have no idea how you can remember all the cues- before you're doing the move! You are very gifted and I thank you for sharing your gifts with us. Have an awesome day!

[@JennyFordFitness]

+Marty Corfman I love your comments so much! Thank you for taking the time to write, your words really mean so much. I'm so pleased you're enjoying my step workouts so much. Thanks again!

[@Martyon1]

+Jenny Ford you are a blessing!

[@Champion-bp1mz]

I really loved this workout. It was just the right amount of challenge mixed with cardio and fun.

[@JennyFordFitness]

That's so great! I'm glad you enjoyed it! =)

[@teresarocagil]

A very good step class. Thank you very much.

[@laurent7162]

This is the best home step workout I’ve tried so far!! So happy I found this video, looking forward to trying it again! Today was my first go and I am knackered after it :)

[@seekingfitnesstipsandlaugh2126]

Don't know how I missed this one. GREAT CARDIO!!! LOVED IT!!! THANK YOU FOR ALL YOUR HARD WORK!!!

[@mubendelalasfitness7173]

I like classes Jenny Ford.God bless uuuuu

[@user-lw9xi5sm8d]

Love it! Since Covid, my local gyms no longer offer Step. So I have quit the gym and am loving seeing some step on-line. Such a fantastic cardio and all-over workout. Keep these coming!

[@JennyFordFitness]

Thanks so much! You can find more intermediate step with our Coast to Coast series on our Freedom.Fit App. 😃 (check the App Store under Freedom.Fit if you’re interested for Apple and Android users) freedom.fit/

[@eileend5025]

This video is so much fun. I still haven't quite got all the steps down yet, but I will! Thanks for sharing this video Jenny!

[@FXRJoeable]

More please! Awesome workout with an instructor I actually like!

[@amyesampson]

Thank you for this awesome workout!!! I love step aerobics ❤️

[@GabrielaMartinez-nf4cg]

Hola estoy agradecida contigo Jenny por compartir con nosotros tus rutinas de step me gustan mucho y me han sido de gran utilidad. Saludos desde México

[@laurabowers6279]

Just wanted to say thanks for these workouts from your newest fan in York, England! After injuring myself running I decided to go back to step, but don't have a great deal of living room space. These routines are perfect and are helping me get in shape for my wedding, so I am very grateful. Your instructions are tip-top, and you really motivate me to keep going. Would love to see Step by Step 4! :)

[@JennyFordFitness]

Laura Smith Your post made my day! Thanks so much! I'm so pleased my workouts are helping you, and that you're enjoying them so much! Congrats on your upcoming wedding. I really will do a Step by Step 4 one of these days-I've had many requests. ;)

[@trishweber6321]

A little footstep challenging at first. But starting to get it! Will do it again. Sweaty and HR in the zone!

[@vickisprague4066]

I just got a step yesterday so found this workout. Thank you Jenny it was just my style and I loved it! 2.2 miles on the fitbit and 50 min cardio!

[@jennyv1333]

Can't wait to try this! Just waiting for my stepper to arrive !

[@JennyFordFitness]

Jenny Veiby oh so very exciting! 👏😁

[@szendrich]

Update: Did it 4 times and I've now got the entire routine down pat! ;-) So finally, it's becoming enjoyable and I'm working up a good sweat. So happy about that. Next in line for a trial is your advanced routine. Hopefully, I'll get that routine in less than 4 workouts. :) Nice one, Jenny.

[@kimberlyrose144]

I finally got it! Yaaahoooo! I think this is my fifth? time trying this particular class. With practice, I finally got that fourth combo. (The rocking horse straddle and stomp around move that seamlessly blended into the other leg side always stumped me, but I got it today!) Brain and cardio workout!

[@jenniferrichman3093]

me too. I finally got it!!!

[@lilykruut7684]

I love these workouts! I haven't done step aerobics in year and decided to start again since I don't feel comfortable going to the gym right now and was looking for good step aerobic videos and these workouts are amazing.

[@lorelei61]

This is awesome Jenny! I'm a step instructor as well and your cueing is on point and you breakdown combos well! My recreation facility is shut down during the pandemic and so have been doing your vids at home....thanks a bunch!!

[@sarahelliott8313]

Jenny, I'm so pleased I found you! I go to 2 step classes a week here in England and I love it, my instructor has unfortunately gone on holiday for 3 weeks in your country! (not jealous at all) so now that I've found you, I can keep up my fitness plus learning a few new moves. Thoroughly enjoying your intermediate workouts and going to try to tackle some of the advanced ones shortly. Thank you.

[@JennyFordFitness]

You are so very welcome sarah Elliott! I'm so glad you're enjoying stepping with me. Thank you for taking the time to post, and I love that you're continuing your workouts while your instructor is gone! Fantastic!

[@01Bonnie03]

Hi Jenny, I love this workout. I practiced it last week every morning, so I finally arrive to follow. It was hard at first. I appreciate your Videos, you' re the best step instructor on you tube I know. Thank you so much! You are so likable!

[@JennyFordFitness]

+01Bonnie03 Thank you so much! You are awesome! I'm so happy you're enjoying my workouts so much! Keep up the great work! xx

[@vskleong]

Jenny, I really love this one too! :) Though it was hard at first - more challenging in terms of variations and duration too. Glad I stuck on with it and master the moves....thanks, Jenny, the steps here are very creative and once I mastered it, it's very enjoyable. Enjoy working out with you, Jenny!

[@JennyFordFitness]

Jenny Khe Oh wow! This is such great news! Way to go! And thanks for working out with me. Means the world to me!

[@patriciarobichaud3462]

This one is my favorite. It took me 2 months to master all the moves but it was worth it...and I've added this to my exercise routine at least 3 times a week. Would love more workouts like this one. :)

[@JennyFordFitness]

Patricia Robichaud This is awesome! I will eventually film a Step by Step 4--it's on my to-do list. Hopefully sometime this year. Should be similar in level to this one. =)

[@clbherring]

I appreciate ALL of your videos. They give me so many great ideas and choreo for my own classes. You're so good at what you do. Stay fabulous!!! THANK YOUUUUU!!! xo

[@JennyFordFitness]

+C. Herring That's fantastic! So very happy to be of help! You are most welcome! =)

[@dianerose2998]

LOVE THIS WORKOUT JENNY! Fun steps, with just the right amount of difficulty. Didn't get all the steps perfectly on my first run through, but I'm confident I'll have them down the next time. Thank you!

[@marthagarcia4434]

This is one of my favorites. The music is great as well. Thank you!

[@simonezacharowski7436]

Wow.. greetings from Germany. I tried this workout today, I really love it --- but have to join the basic step workout first. Hard to follow after such a long time without any step workout. But really great. Thank you Jenny.

[@SusanPariseau]

Hi Jenny, Like your workouts. Keep up the great work and add more. You are very concise and easy to understand as well as follow. Thank you and God Bless.....

[@JennyFordFitness]

Thank you Susan! You truly touched my heart! ❤️

[@lillithsternin7428]

Awesome....I did it all the way to the end after several attempts!!! Will defn do it again daybafter tomorrow.

[@JennyFordFitness]

Great job Lillith! So happy for you!

[@JoelAWeiss]

Your friends rock!

[@timenkemal1973]

Love your step videos Jenny! So easy to follow and i am red as a tomato by the end of them! I find it really hard to find a great step class with good routines but now ive found you!

[@maryann7506]

Love this workout. Kicks my butt every time. Waiting for more step workout.

[@JennyFordFitness]

+Mary Ann Yes! That's awesome! Hopefully new step workouts soon! =)

[@dorothyeveryday]

Love! It would be great to see more of these!!!!

[@mischae6233]

Thank you Jenny! Amazing class! Feeling so good now :D x

[@whistlerh11]

Jenny thank you! It is so hard to find a great step instructor in my area. I miss step terribly... I started in college and after I had kids it became hard to work out and even harder to find a gym with a step class. Hopefully this will help me lose the rest of my baby weight. Thank you thank you! :)

[@JennyFordFitness]

+Holly Whistler That's wonderful! I'm so glad you're enjoying stepping again! Really appreciate your working out with me! Way to take care of yourself mama! =)

[@joicampbell2063]

So much fun!!!!

[@lauraschmuck5565]

Finally! I think I've almost got this one. This was so much fun Jenny! I think my brain got workout too!!!!

[@tismabradford1398]

You are great! I appreciate how well you prepare and call each move and combo!

[@catherinesingelsether3488]

this is a nice smooth routine and I love the callouts. It's not too intense, someone can modify. I'm now remembering step again and just tried this today..will be my morning go too. Thanks Jenny!

[@coastsidejoan]

This is an amazing step workout. You are the best at instruction during step. I only have to listen and not watch the computer screen! Thank you.

[@JennyFordFitness]

+coastsidejoan Wow! That's fantastic! Thank you so much! =)

[@moxycat314]

The best music. No cackling!

[@jennifertournoux7188]

I love your videos and I do another one of the super sweaty intermediate routines all the time but this one was complicated! The switch from one move to the next was serious fast and my the 4th routine I was just doing nothing but basics. This feels more advanced for sure.

[@gwenjohnson]

Inspiring classes... Step aerobics is a challenge bcuz I haven't narrow down the fancy moves, yet. Love your classes!🤔

[@tiarrab.8267]

Great workout!!!!

[@tonyyip6966]

Thanks for the workout. I haven't done step since the early 90's....and this was a great cardio workout for me. Some of the steps were a bit challenging simply because of space restrictions. I have a "mini" version of the step at home..... Tony in Canada

[@kristinreyes1633]

Thank you Jenny for awesome step workouts! This is one of my favorites, along with spicy step and step by step 3- intermediate! You are a wonderful instructor, and I'm so glad I found you! I would LOVE move advanced workouts!!!

[@JennyFordFitness]

@Laura Schmuck- Awesome! Way to go!!! Seriously that is why I LOVE step--both a brain and body workout.

[@kimberlyrose144]

Excercise made fun! Man, that went fast. Thanks, Jenny!

[@lindas3873]

Great workout! I'm so glad to have found you here and get back into stepping! It's been my favorite workout for years but have not been able to get to classes the last 3 years until now! HaPpY DaNcE!!

[@JennyFordFitness]

+Linda S That is wonderful! I'm so glad you're back to stepping! Yay!

[@yeahimaleo]

Great workout. Love it. Thanks!

[@szendrich]

So far I haven't got the whole 4-combo routine (did this workout twice). I remember the last combo fine but I forget the first two! :( I did enjoy the separate combos though, so I'll give it another shot and see if it's worth doing again. Step was not this complicated 25 years ago and it was such fun. But no worries, Jenny, I'll try it again and keep trying until I get it.

[@momsaidicould]

Challenging and very rewarding!!!!

[@susannahbenson9484]

Just getting back into Step and love this class - find it a little confusing when it cuts to your feet only ... best thing is you change from left to right equally!

[@szendrich]

Agree.

[@kennethstorie7597]

I love it !! help me loose a lot weight !!! and is fun and easy !! thank you 💙

[@JennyFordFitness]

+Kenneth Storie that's wonderful! Nice work! Thanks for your post!

[@nnnblassen]

good workout! and good routine!

[@JennyFordFitness]

+nnnblassen Thank you! =)

[@inaveganersen3608]

LOVE_LOVE_LOVE your new workouts! so many new steps and moves to learn. my favourite is the 4th combo. it is so much fun to work with you every day!!! the pace is great for me. sometimes I do some modifications because it is easier for me. but after some weeks of practicing I will do the original version. Thanks for your google plus workouts as well. I mix them up everyday with my strenght and core workout. so it is getting perfect!!! greetings and 1000 hugs from germany!!!

[@kalberti132]

loved this routine but really struggled with combo 4..not sure if it was really that complicated or I was just getting tired but found myself falling over my own feet trying to get it down. guess I'll have to do it again & see how it goes the second time around! thanks for sharing, it's much appreciated!

[@JennyFordFitness]

Great work K Alberti! I hope it gets better for you after a second try. Thanks for the post!

[@jenniferbond7073]

Hi Jenny, I've finally mastered sbs2. I don't consider it n mastered till I can do the workout with two risers. I'm starting to watch this one so I can move on to it. My hubby watches me sometimes and he says I have become much m ok re graceful since starting working out with you. You are the only one I want to workout with but know I can't step everyday. Tomorrow is a step day so see t a tomorrow my step friend!

[@JennyFordFitness]

+Jennifer Bond That is fantastic news! I love what your husband said too! That makes me so happy. And thank you so much for your kind words. They mean so much! Enjoy stepping tomorrow, and thanks for stepping with me! xoxo

[@OKMaryP]

Lot of fun and it feels like a great workout! My dog loves to lay right at the front of my bench so i'm always having to do a modified step straddle LOL

[@KelleyRPorter]

First time doing this with you Jenny and I did very well, but i have to buy a step.. LOL.... VERY GOOD!!!

[@munaromakozvo2516]

great workout

[@jjfsuus]

Yes!!! I made it...It was hard to follow sometimes, but i practise more this week, and by the end of the week all steps are right..i hope ;-)

[@JennyFordFitness]

+Susanne Timmer Wow! Fantastic! I'm so happy for you! Great job!

[@ezzzjay]

this is a great workout! I'm always really red in the face and sweaty when I'm done. thanks for posting all of these great step videos.

[@al99700]

Hi Jenny, i love your workouts! We had to prepare a step aerobic lesson for school und got some really great inspirations from your videos but wie trained our 45 minutes workout without a stepper. Today i can't walk because my calves hurt so so much. Anyway our lesson was successful, everyone even our teacher was enthusiastic and it made a lot of fun. Thank you very much😍👏🏽

[@JennyFordFitness]

+Coelho_Alicia Wow! That's incerdible! I'm so happy it went well, and hopefully you aren't too sore now! =)

[@nicolekahler-viene7376]

Hi Jenny, I love your step videos, especially Step by Step as it's not too basic - really fun! Will you be producing any more soon? I've done Step By Step 1, 2 and 3 over and over and would love to see Step By Step 4! :)

[@bodyandsoul17]

Really awesome cueing and breakdowns (hard to find a class where it is done so well)! I really enjoyed the workout! Thank you😅!

[@JennyFordFitness]

@Das Bertele -- Thanks so much! Really happy you LOVE my new step workout as well as the other Google + live ones! =) Appreciate you taking the time to comment. Take care, and wishing you much success in your fitness goals!

[@jleung0717]

Thank you very much!!! I will find few steps in your channel!!!

[@deborah3912]

I like this workout, however I can't quite seem to get part 4. Practice Practice Practice, thanks Jenny.

[@JennyFordFitness]

Thanks Deborah! Really appreciate your feedback! 😃

[@jenniferbond7073]

Hi Jenny, love, love, LOVE your work outs. I finally mastered this one. Took a while since a bit more dancy and I am a total klutz, but I did. Totally thanks to you. Best instructor ever. I don't even have to watch my screen, just listen for your cues. Are you putting out anymore intermediate or can you direct me to some you already have that are not labeled as such? The beginner ones are too boring now but the advanced make my eyes bug since they are so well advanced. SBS2 is great too. I heart you Jenny and so does my now size 4 butt compared to a TWELVE!! :)

[@JennyFordFitness]

+Jennifer Bond +Jennifer Bond That is so great! I love that so much! Here is my Intermediate Step playlist: kzbin.info/aero/PLKqmyEQUnlMY-EhdU8j0-yRFviZp1V8hm AND I'll be filming more intermediate step ones this year. Let me know if you have any other questions. Keep up the great work! xx

[@venessadowney5092]

Are you going to be adding more intermediate step workouts? I'm loving this!!!

[@JennyFordFitness]

Venessa Skinner here’s a playlist of all my intermediate step workouts: kzbin.info/aero/PLKqmyEQUnlMY-EhdU8j0-yRFviZp1V8hm Or you can checkout my Coast to Coast Step workouts available for download here: freedom.fit/collections/step-workouts-1/products/step-coast-to-coast-ny-sf-hawaii And here: freedom.fit/collections/step-workouts-1/products/step-coast-to-coast-v2-ut-nm-wy

[@Talletc]

I'll start by saying I really enjoyed this thank you very much. Just a small comment however is I found the changing camera angles extremely disorienting for someone trying to learn the moves LOL

[@JennyFordFitness]

ETC thank you so much for your feedback. That’s great insight.

[@dinafayez8370]

You are a genious.

[@cynthiafry8349]

Hi Jenny This is my very favorite workout so far! I am really looking forward to # 4 :) I will be paying for and downloading this one and some others soon (need some computer help first :/ ) Thanks so much, Cynthia

[@JennyFordFitness]

Cynthia Fry Yes, getting Step by Step 4 put together and filmed is on my TO DO list. I've had so many requests for it. Hopefully I'll have some time to create it soon. =) So nice to hear from you! =)

[@cynthiafry8349]

I'm sure you have! Your workouts are the best ever and so much fun too! I hope you'll enjoy building Step by Step 4; it must be a lot of work, but you can know that thousands of us are loving it and getting healthier while having fun because of you! How does it benefit you most? --for me to purchase the downloads to your workouts or to support the station? I'm assuming it's the purchase but thought I'd check with you first. Thank you again for all you do for us; I can tell that you care :)

[@JennyFordFitness]

Cynthia Fry Oh sorry, I just saw this post from you. I'm not sure how I missed it. Really your support in ANY way is wonderful! I definitely appreciate when participants want to subscribe to my channel (it's free) because then I know they are looking forward to more workouts. Hope you're having a great day! Thanks for such a thoughtful question! xxx

[@cynthiafry8349]

+Jenny Ford , Hi! Thank you for your response--I just sent in support to your station :) I hope it helps and thank you for all of your wonderful workouts! Cindy

[@JennyFordFitness]

Cynthia Fry Oh wow! Thank you so very much! I really apprecite you support! That is absolutely so very considerate of you! Thank you!!! xx

[@momofeg]

Step by step 3 is an awesome class. Any chance for a step by step 4?

[@moxycat314]

I'm working up to this one!! I'm 62.

[@katenstaines8978]

I find the basic step relatively easy after doing them for a few weeks, so I tried this intermediate workout and nope I get a bit lost so more practice is required

[@JennyFordFitness]

Hi Nicole Kahler-Viene, thanks so much! I would love to produce a Step by Step 4, it is definitely on my list of workouts to film. Thanks so much for your post, and so happy you enjoy the Step by Step series. =D

[@moxycat314]

Oh boy! I'm trying to learn this 😆. I found a bigger stepper at Goodwill. I love you sooo much ❤

[@JennyFordFitness]

Jaime Leonel, great work! I am so pleased at your wonderful results from working out with me. Keep it up, and I wish you much continued success in your fitness goals. Really appreciate you taking the time to write me. Loved hearing your story! :)

[@JennyFordFitness]

@Dina Fayez-- Thanks so much for your kind words!