Step Aerobics Workout | Hawaii | 40 Min. | 4 combos | Step Across America | Cardio Sweat Basic Level

  Рет қаралды 189,628

Jenny Ford Fitness

Jenny Ford Fitness

Күн бұрын

This step workout was filmed on the beautiful beaches of Hawaii. We'll work through a warm-up combo, then 4 fantastic step combos followed by a quick cool-down and stretch. Two of the combos are more choreographed, and two are a little more athletic to give participants the chance to really pump up their heart rate.
Level: Basic-Intermediate
Description: Start with a fun warm-up followed by 4 combos. In this workout after learning each combo, we'll go straight to putting them all together back to back. End with a super quick cool down and stretch before it started to rain. Would love to know what you think, so be sure to leave me a comment below.
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Step Hero Beginner DVD (all 6 training exercises) available here: amzn.to/3aHqjV0
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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