Step Aerobics | STEP by STEP | Beginner Step Workout | Learn How to Step | 51 Min | JENNY FORD

  Рет қаралды 1,423,820

Freedom Fit - with Jenny Ford Fitness

Freedom Fit - with Jenny Ford Fitness

Күн бұрын

Try this amazing beginner-basic level step workout. We'll learn 4 fun step combos together, beginning with base moves, and slowly progressing to a little more complexity. Be sure to follow Barbara on the left side of your screen to modify any of the moves that change directions.
Level: Basic
Description: Move through four heart-pumping combos. Start with beginner to basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving.
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Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
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Buy Walk Across America Program Here: walkacrossamer... (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: amzn.to/3aHqjV0
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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