Live Step Aerobics Basic Workout with 3 Fun Combos | Heart Pumping Cardio Bursts | At-Home Fitness

[@lizdavis6387]

Hi Jenny , you are a fabulous teacher, iv not done step since I was 34 years old, I am now 59 years old with copd , bought myself a step , and I feel 34 again , FANTASTIC 😘

[@theresonlyonequeenbee]

Been a subscriber for 4 years. When I first started I weighed over 300lbs and was severely depressed. Ive lost over 150lbs and kept it off using these videos. I LOVED this workouts. AND the music selection is fantastic. Especially the cardio pushes between each combo. Thank you Jenny from the bottom of my heart. You've changed my life. My fitbit results: 129 bpm avg. 147bpm max. 559 cals 5,478 steps

[@JennyFordFitness]

Please email me. I’d love to share your inspiring story! Thank you for taking the time to post, it means so very much! [e-mail]

[@wendielocke]

Thanks Jenny. I love your step aerobic sessions for my weekend training. In the week I do another step class, and also weights and sit-ups, squats etc. It is great to have you - you are such a good coach. xx

[@blueboots170]

I'm not new to exercise, but it's been 18 years since I last did step aerobic. I used to love it, but the city I live in didn't offer it so I stuck with other programs. Due to Covid I've started working out at home and bought some varied equipment, including a step. Today I felt like getting back in step aerobic and found this video (just finished the workout). I really enjoyed it and even after so many years it was amazing I could pick up the pace so quickly. I love the combination of coordination, cardio and focus and it just makes me happy! Thank you!

[@humesdae]

8 Weeks post prostate cancer surgery, finally can get back to stepping!! I can tell after 8 weeks of doing nothing has gotten to me. This is great to be able to do at home with forest fires in Oregon and air quality terrible, COVID still raging, loved the video. Recover from this one and find another! Thank you.

[@jenniferrichman3093]

Love love love this one. Thank you Jenny. So glad I found you.

[@LittleSunshineSky]

❤️❤️Honestly I have stopped exercising for more than 2 months, I was very depressed because, I was going through a series of meetings at my work, with the possibility of losing it 😢. But luckily I still keep my job and that makes me super happy !!! Anyway ... 3 days ago I started doing Step again and this last workout is Amazing !!! Honestly the first day I couldn't finish it, it was really hard !!!! Today was my third day and it still seems hard to me 😂😂😂, but it's incredible !!! I loved it when we repeated the 3 sections four times !!!! And the last push is great !!! Thank you Jenny for such spectacular work and share it with all of us !!!! I wish you have a great day !!! and we look forward to more workout !!! 💛💛

[@JennyFordFitness]

Little Sunshine very, very happy for you! 😊

[@BreathofSpring24]

I ❤ this workout! Thank you !😊

[@loriliegarcia5245]

You are the BEST step aerobics instructor I have ever had the privilege to workout with. You are encouraging, real and so easy to follow!! Much love Jenny!!! ❤️

[@debbieborba8219]

My face was bright red after this workout! It was the longest step video I've done. And as uncoordinated as I am, you make it easy to follow and I felt like a rockstar by the end.

[@elsaolsen3749]

Thank you Jenny!! I have been a fitness instructor at the YMCA for more than a decade and just received notice that they do not have the budget to keep all of us due to the pandemic. I discovered your channel at the beginning of our local shutdown and you have brought me so much joy and helped me continue my exercise habit! I will continue to workout with you now that my time at the Y has ended. Thank you so much for the fun, creative routines!!

[@hildawilliams7215]

I've owned step equipment for years but because I went to the gym daily I had stopped using it. I just pulled it back out and found your video which is great for a refresher before moving on to the more intricate steps. Your cues are spot on and easy to follow. Great job! I look forward to more of your videos as I got a good workout and good sweat!!

[@cynthiatrainum3949]

Hi Jenny!!! I did this workout again this evening and it kicked my butt AGAIN!! Love all of your workouts!! 🎉❤

[@MyBevg]

Jenny you are the BEST! I absolutely ADORE your Step videos, and your style of teaching, and your wonderful approach. You are a pleasure to watch and work out with. Thank you!

[@ellob7714]

I loved this workout..no unnecessary spinning around ..which I hate.found it easy to follow,,easily built up a sweat and thoroughly enjoyed. . From London

[@kristinszabo5880]

So happy to see a new video! Thank you!! I’m soaked with sweat! That was fun!

[@jackieg9953]

I love this workout. I am 59 and started step again a few months ago. I have found some are a bit too easy and some are a bit too hard. This one is just perfect. I was able to do all of the moves and still be a bit challenged at times. Thank your for all of your workouts. I have done the step across America workouts that are posted. Looking forward to doing more of them.

[@Hidethebearstoy]

I loved this one! Please make more like this. I work out with your videos every morning. You're the best!

[@andreeaschumacher]

so happy for this video. i live in Europe. i think your videos are so good beacause normal people can do this exercices. you don't have to be fit or young or a sporty girl to do them. Thank you, Jenny! we really need this kind of workout!!! we are average people :))

[@antoinette3774]

Hi Jenny, thank you so much for the variety of work outs on KZbin. I started again with step aerobics at the beginning of the Corona crisis and I am still doing it. It's fun to do. I add some weights around my wrists to train my arms. Alsof nice that there are different levels. A big thank you!! from Holland. Antoinette.

[@nadiahnor]

havent done this in months. i forgot how much i love it

[@AlisonMirabal3343]

I really liked this work out. The karate kicks were energizing. The jump kicks were hard with two risers. I removed one set of risers and that made all the difference. Thank you for providing us with this service.

[@lorihayes9567]

Such a fun workout! Thanks Jenny for making exercise not a chore, but something to look forward to and enjoy!😍

[@sandradambra9083]

Jenny how I love your videos. I just started doing stepper and you are awesome. You are the only one I am following cause this is néw and I think you are easy to follow. Thank you for your videos. I sweat like a pig. Lol.

[@juliealexander2502]

Yay! A new workout! Love it! Thank you! Great beat to the music 😊

[@nancyowens8104]

OMG!!!! First Step Class in months. I’m so glad I found you. I’m dripping!!!!!

[@luisadebarnot3251]

Dear Jenny thank you so much from France

[@lisakulp7671]

This was an awesome workout. Pure cardio to burn off anxiety and...chocolate. Thanks!

[@molitall]

Wow! This is the bees knees! Thank you!

[@JennyFordFitness]

You bet! Hope you enjoy it!

[@rebeccaelliott4169]

Great workout! Thank you! I loved your speed, your humor, your encouragement, and your “real-ness”. I felt just like I was in a live class. 😊

[@Imganna]

I just found you on prime video. I love your aerobic & step routines. I’m following you! Ive had an energy but I’m done babying it. No more meds just endorphins! 😇 Thank you for being UP!!

[@daffoddils400]

Thank you, Jenny Ford, for this Amazing workout!!!!

[@natalieswart4686]

I have done this workout a few times now and I absolutely love it!! The break down and repeating at the end before "show time" worked perfectly as it was definitely in my head for when everything was combined. I loved the music and the level of difficulty. I am not an advanced stepper but needed something a little more than basic and this was just right! Sweating so much and I love it. Please can we see more workouts like this :)

[@lisatrautwein5948]

I love your workout videos, I am excited about season 3. It is so nice to have a home gym especially in NH with it being 10 degrees outside. Thank you keep up the perfect work

[@davidknowles7327]

I love your workouts. Our gyms are closed in Oregon, but I needed to do more workouts, I am fond of step exercises. I love you! This is not David , but Michele. BTW I am doing quite well for a 69 year gal! Thank you so much!!!!!!!!!!!!!

[@karissasenchuk]

Love the new workout! I always look forward to new ones. I really loved all the repeating combos at the end, great way to do it. D efinitely sweaty after that one. 🙌🏻 Thanks Jenny.

[@csti11nn]

Love it!! Keep posting more!!

[@clairewheway9559]

Started stepping with you February 2018 and love your workouts. In my mid-fifties and never been so fit! Tend to stick with routines for a while but with lockdown 2 in England thought I would see if you had produced a new one and found this - love it! Not too complicated but certainly works my muscles. The music is great too. You are always so encouraging and bright, thank you.

[@TheMom2phoenix]

I'm not sure what happened to you or if you'll be putting out new videos, I just wanted to say thanks so much for all of these, and I'm chugging along with them! I just discovered you a few months ago when I started working out, and have been using them daily! They're great! And I love that the BPM on the videos is reasonable, a lot of step workouts use a breakneck pace and it hurts my feet.

[@mariellephillips4666]

Jenny you're just such a lovely person, you always make me smile during your workouts

[@SeasonalSunflower]

Yup, definitely sweaty. At about the 70% mark I wanted to quit, but I stuck with it and that last run through of all three sets got me so pumped again I was able to finish strong!! Another great video!!!

[@Ejh43-m8n]

My favourite step routine yet & the music is just perfect 👌

[@denisepayne9869]

Loved loved loved this!!!

[@cecemomnana6533]

Awesome workout jenny!!!🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[@kellsbells79]

Another new fave workout. Thanks so much for all of your awesome routines and encouragement. ❤

[@robertsimpson6773]

This is my favourite fo your step workouts so far!

[@melaniem1338]

Great. Easy to follow so made it easy to get the heart pumping and the legs going.

[@SaxMad222]

Life goal is to make my way up to this video. I have been doing the beginner one 3 times a week for the month of december but I am now trying to do it 4 times a week for January. This seems super intense but looks amazing. Hopefully I will be ready to give it a go in February. Looking forward to giving it a try. Thank you for getting me up and moving

[@alisongannon8866]

Hi. Just done this in the UK. Loved the workout and can confirm that you do get very sweaty. Feel so good now. Thank you. You are the best. Xx

[@RadheRadhe7]

Hi Jenny Excellent work out . Thank you for uploading this .

[@victorious1880]

Absolutely loved this routine esp the cardio intervals that took it up a notch💪🏾Thank you!

[@nicolapeddie8824]

Wish i was in Salt Lake City! Rather rainy as I do my Step workout in Nottingham UK! Loving it!

[@wilmarademacher8939]

I love this work out!!! Thanks😘

[@melanieraguenaud5158]

I upgraded my step to a big one and this was perfect for trying it out. Loved the cardio bursts. 💓

[@AlineIndech]

I Love the combo 3! More combos like this plz

[@maggiejackson707]

Completed this workout during my lunch break (I work from home) and yes it's a sweater all right. That first cardio push was a doozy! Loved it. I will be doing this one again. Thx Jenny!

[@clairebingham3245]

Oh my goodness! I’m sweating buckets! Awesome workout! Thank you!

[@liliannyessen6530]

Hi Jenny, so good to workout with you again after holidays. Loved it!!!! The repeat 4 times at the end really works for me. Stay Safe! Thanks to Tyler as well!

[@samfar4663]

Fantastic workout, i loved it xx

[@finleyeden2462]

I love doing this work out, thank you 🙏 it is challenging but not complicated, the perfect combo .. Clare

[@valerie-og4ui]

❤️ this. Looking forward to making it part of regular routine along with your other videos. Thank you!

[@dwilliams21]

Congrats on filming in all 50 states!!! I loved the 4x each breakdown before the finale where we put it all together. I had fun taking drink breaks with you just a half-hour or so after this went live. :) And yes, I giggled when you messed up and scrambled to get back on rhythm--only because I've done it myself before, hee! Yaaay Jenny!

[@louiedv1806]

Perfection! LOVE the 4x combo repeats and then the last run through at the end. Bonus is the cardio bursts! Would love to see a workout like this with intermediate moves!!!! Great job Jenny!

[@cindytrainum9656]

SUCH a GREAT workout, Jenny! Thank you!

[@susandowney5185]

Great workout thanks. Threw in lots of pop and big arms and thoroughly enjoyed myself

[@leeannpope7594]

LOVED IT! Love Jenny. So real. ❤️

[@biancadrinkwaard8436]

Such a great workout!!! thank you Jenny. Love this one! Sweat everywhere 😁

[@mandyr5896]

This was a lot of fun and really kicked my butt. I'm not a fan of a lot of marching so this was terrific. Thank you!

[@ajaj598]

I really enjoyed this. Thank you for sharing.

[@ria7170]

Absolutely love your workouts!! You're my fave fitness instructor by far. Please keep them coming! :)

[@johnnasams4682]

totally agree love u jenny master instrutor

[@Mita_2023]

I did it today finally, absolutely loved it. The music is great, cuing is spot on as usual, loved having the timer after a long time 😁😁

[@elizakeys5880]

Thank you Jenny, I am sweating so hard!!! I don't have a step so I used a big old cutting board!!! lol. Glad I found your channel, I love your music compilations too

[@faithinallthingsw4088]

I get so hungry after these workouts.

[@KCorrine]

I had a blast! Loved that the breakdowns moved quicker and really loved repeating the combos. That is so much fun! I dreaded the cardio pushes but they weren’t bad. Thank you Tyler for adding the countdown clock. I like having it there! Hope I can actually make a live workout someday though!

[@samanthafarquharson9699]

Great work out.Loved it.

[@kimberlydavis3373]

Great sweaty workout for my self care routine!

[@kellyblake8548]

so good......thankyou guys 💓

[@susanharris1332]

I LOVE LOVE LOVE this one! It was easy to follow and so much fun! I love your workouts! Thank you so much for doing them. :)

[@rubyjreads7503]

Just found your channel. Excellent step aerobic workouts. I used to love stepping back in the 90's I need to switch up my routine. Thank you for your videos.

[@jennifergriffith8505]

Great cardio workout!!!

[@katrinaalegria4042]

This was a blast to do! I loved every moment of it. And I loved how casual Jenny is. =) the moves were simple but boy oh boy, when combined all together, get ready to soak yourself in sweat. Congrats on filming in all 50 states!!!

[@susanneduscha8139]

This is an ideal workout as a preparation for HIIT workouts, a great introduction for these exercises. It made me sweat a lot and I can' t wait to try the new step workouts when they will come out by the end of this year. (hopefully) 😊🤹‍♀️💪💟

[@johnmackenzie181]

great workout Jenny,thank you

[@magsgalligan2116]

Love this work out 🥰

[@loopy18lau]

Wow thank you, this is just what I was after! I loved the extra cardio and you are right- very sweaty! Heart rate was through the roof 😀

[@emmagarcia1685]

Hi! This one of my favorite workouts 😊

[@aliciacritelli3847]

Love these videos.

[@lisag8835]

This was so much fun when I did it live! I was soaked with sweat and burned 385 calories!!!!!!

[@JennyFordFitness]

Great job! That's incredible! Thank you for joining in live.

[@denisebrightbill7984]

Really great step workout😊

[@elizabethdelacruz2597]

This is great! Nice and challenging! And long! Thank you!

[@jacquelinsiegel]

Great workout at a good pace. Thank you.

[@AlineIndech]

Im here again! Love it

[@anetteborgenpedersen7296]

Hi Jenny I just want to say thank you so much for your videos, I love them :-) I am a new beginner and I am surprised how high my heart rate is, it is between 140 - 150 almost all the time .. I love it :-) Love Anette from Denmark

[@veerlevivet284]

OMG This was awesome!

[@Tee4137]

Happy to see this appear! Missed the live and planned to do Sunday but couldn’t find it. I’m a beginner finally comfortable enough trying out intermediate. Love your positive energy! Rhode Island sub😊

[@JennyFordFitness]

Tee C thank you for subscribing and hope you enjoy it! Would love to hear what you think when you get a chance. ❤️

[@Tee4137]

@@JennyFordFitness It was challenging in a good way. Sweaty hot mess when done, but felt great!

[@nettefranke7835]

ich liebe es mit dir zu trainieren 💗🍀

[@dianeleveque5213]

This was a wonderful step workout! I always enjoy your workouts but this was especially great for my anxiety as the students are coming back to school on Monday. I so look forward to seeing the kiddos but I'm a bit anxious with everything that's going on. Exercising with you makes me feel great. Thanks again!

[@sangeethagopal]

Hi Iam been doin all ure step workout n I have lost solid weight on my lower body , I simply love ure step workouts n I have a small request plz do a double step work out it will b so much of fun plz

[@kelvamascall158]

Thoroughly enjoyed!!!! Was soaked when done. Saying hi from Trinidad in the Caribbean

[@juliechi6166]

Terrific workout - thanks! I am new to step so this was great!