Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio Burn | Beginner How to Do Step

[@vanillagorilla1]

Love these beginners workouts. Perfect for the 50 + year old, who doesn’t move like she used to. Good sweat and burn…and easy to follow! Jenni has a great personality!

[@carolclaibornemumey8919]

So much fun skippin' today with you Jenny!

[@melpoolton1130]

Fantastic - thank so much it was great fun!

[@lilythelen60]

Thnak you so much from Holland in coronatime

[@abigailchappell5754]

I love this workout! I'd love to see more 20 minute step videos. They are perfect for doing before work!

[@paulacornelissen974]

Nice eighth workout. Even in 12-2019 and 01-2020! Little bit short, so i did it twice. Love this one too.

[@robinkay9024]

I liked this one, thanks. I would really love it if you would post more 25ish minute intermediate step workouts.

[@veronicaniezgoda8363]

My second workout with Jenny and my second real step workout ever I think. I got a little of queue a few times in here, but Jenny's great instructions throughout the workout got me right back on track. I never thought I'd say this (because I have 2 left feet) , but I'm loving learning step aerobics.

[@sakkiemaree4955]

Well built, great for walking , slow or fast pace. Incline and speed adjustment are smooth and don’t hesitate. I haven’t actually tried to run on it yet but it is rated for running

[@SaraRogersacting]

Thank you, my time was limited today. The best....

[@darlenemosher124]

I haven't done step in years, just wanted to get back at something. I'm definately enjoying these tutorials - tried it today with out the stepper but I can't wait to get my stepper.

[@ambermattheis4539]

Great video! Didn't even seem like 20 minutes had passed!

[@maryklima7120]

Excellent workout.please keep them coming

[@kimberlyrose144]

Oh my, a new Jenny! I'm happy! Long day at a physical job, so I'm tired. I just finished reading and eating supper, enjoying my evening, but thinking I wanted to do a walk before bed, and bam! I see a new Jenny! I think I'll take all them risers out of my step, do this one gentle modified, right now!

[@caseyknutson9827]

These are great workouts! I'm so happy I stumbled upon these!

[@tawanabilal3900]

I just love Jenny's videos. I've lost 20lbs on just the beginner videos (and walking everyday for at least 30 minutes), I will try this one next time. Always good aerobic fun with Jenny!

[@JennyFordFitness]

Thanks +Tawana Bilal and wow! Fantastic work!

[@ninabean4857]

These step workouts I ❤️, because I’m a beginner ❗️

[@jannellepizzola8312]

Nice combos! It rained today and I was short on my 10,000 steps! This was perfect and fun!😀

[@renebrown5177]

Love, Love, Love these workouts. I hadn't done step in about 10 years and this was so stimulating. I am a happy subscriber!!!

[@elaineogden]

Thank you Jenny, that was great. I loved the quick progress through the combos and the cardio alternatives really gave the routine some umph. I love doing step with you x

[@JennyFordFitness]

Elaine Ogden thank you so much! Really appreciate your feedback! 😊

[@gypsireads]

Another great workout! I really enjoyed it! I like just having the beat, too. Thanks for all you do! With your help, I've lost over 10 pounds this year!

[@JennyFordFitness]

Seriously? That's absolutely fantastic Gypsi Bates! I'm so very happy for you! Thanks for your feedback too! xx

[@Kyanne01]

I use these quick steps to warm up for a strength workout.. thank you...

[@busdrivermike13]

I love these short step videos This week to change things up I’ve been Doing a half hour march video then one of these Short step videos. I think your videos might be the gold standard for KZbin Been fantastic for the pandemic Love from Canada 😃

[@koodaigirl]

Love these step workouts! Thanks for your uplifting attitude as well

[@donnatarpley9006]

I love your workout,

[@daniellewilliams5480]

Soooo happy you're posting new stuff! My favorite step move ever is "Rocking Horse." I get a huge smile on my face when we start doing them. can't get enough!

[@JennyFordFitness]

Danielle Williams that's great feedback! Thank you so much! 😘 Love the rocking horse too! ❤️

[@BethCassar]

Fun as always, thanks Jenny 😊

[@akia1222]

Awesome workout, Jenny

[@readally2618]

I appreciate your videos so much! I love step aerobics but there aren't many new videos out there. This video is set to a fast BPM so it would be helpful to have the moves called out just a few beats in advance. Thanks for keeping us healthy!

[@marouaghedjati1881]

Thank you so much u are saving my life. These exercises are made me feel better about myself. Thank you 🤗

[@amyj4501]

This was perfect for my workout this morning!

[@JennyFordFitness]

That's wonderful Amy J - thank you!

[@marybethpederson4410]

LOVE the quick combos, Jenny, and this one is exceptional: turn step with punches, Charleston, and split basics are some of my favorites. Keep 'em coming!! I'd love more routines at the intermediate level.

[@JennyFordFitness]

That's fantastic Mary Beth! Really appreciate the feedback too! I really do listen. =)

[@dayannefurtado8593]

Excelente!!!👏👏👏👏👏😍

[@jennifer11127]

Wish there was a love button!! Great workout Jenny!! Thank you so much for these you tube workouts. Because of you my step is no longer collecting dust in the corner. ❤️️❤️️❤️️

[@JennyFordFitness]

Yay! That's wonderful jennifer11127! Make me so happy!

[@Pressed4thyme]

Step in the Time of Covid!!!

[@karolinawciso5802]

So much fun! Another great workout :)

[@JennyFordFitness]

Karolina Wcisło thank you! 😃

[@p1jenkins]

Awesome!!! Workout done!!!

[@JennyFordFitness]

Yes! Great job p1jenkins!

[@veronicas7686]

Your workouts are upbeat and positive and worth doing. Thank you for helping to keep Step Aerobics alive and well!! I just learned that this particular move - stepping- is an excellent movement for my aching body parts/too little used muscle groups :-) The levels you provide are encouraging me to get back into it. Thank you for what you are providing!!

[@irisgonzalez8222]

Thank you Jenny. Love your workouts. Please keep them coming. :)

[@JennyFordFitness]

Thanks Iris, I will!

[@DeliDiva78]

I enjoy your videos💕Thank you

[@Elmo-tj6bi]

This was SO MUCH fun!!!!!!!!! Thanks!!

[@JennyFordFitness]

Oh good Elmo 0704! So happy you like it!

[@GregKerchhoff]

Great workout. Did my first step in 5 years. Did nit realise how much I missed it. I'll definitely be back again.

[@Mita_2023]

Hi Jenny, I did this today for the first time because I'm always inclined towards picking longer routines. But today I had very little time in my hands and I wanted to do something at least, so I picked this and I loved it. Even in just 20 minutes I worked up quite a sweat. You are looking so great in the lavender shade top and very toned too 💪💪👍👍

[@Martyon1]

Hi Jenny! Great new video. Perfect timing for me, as I will be testing how I feel each day for a while. This was easily modified to stay very low impact. And short enough I know I am saving energy for work :). Thank you so much!

[@JennyFordFitness]

Thanks Marty! Really appreciate your input, as always! xx

[@beautifuloctopus]

Love this workout. I discovered your videos 4 days ago and have done a different workout every day. You cue so well.

[@rieneafricaine6122]

loved it!!!! Jenny You rock and I look forward to doing your workouts! Keep being the great motivator and exercise guru that you are. Blessings!

[@JennyFordFitness]

Thank you Riene! Blessings to you too!

[@tammycovell805]

This looks so great- Can't wait to try it on Monday!!! I am loving these 20 minute step routines, they are perfect for adding to strength workouts :)

[@JennyFordFitness]

Tammy Covell that's wonderful! 👍 Thank you! 😘

[@juliewhiteside2497]

Am loving this fitness challenge,the step workouts are an absolute joy! Thank you x

[@dani2436]

Ohmigosh my mom and I just did your step workout that's 22:28 minutes and it is so good!! When my mom heard you asking us to subscribe, my mom was like totally! Thanks for creating your videos!!

[@MooJoo5555]

175 calories in 20 mins not too shabby! I used 2 steps to make it a bit harder. Next time I will try doing the latest 2 beginner 20 min workouts back to back and make it a bigger calorie burn as I feel safer with the beginner routines. loved it! sweaty! it was fun!

[@JennyFordFitness]

That's fantastic! Great work MooJoo5555, so happy you enjoyed it! Thank you!

[@jeannieh7918]

love, Love, LOVE your workouts, Jenny! Thank you so much!!!!!! I struggled with the first half today. I felt like I was on beat and you were 1/2 beat ahead, but only up through the first combo. Was it me or is it off a wee bit? Thanks again! 💚

[@wendygintz6123]

great workout , thank you!

[@JennyFordFitness]

You're welcome! Glad you enjoyed it wendy g!

[@RedYellowMoon]

This one was too much for me today! I am a bit sick since yesterday but I wanted to do some workout. But I like your routines and I will keep practicing ! Thank you.

[@elisabethsterun6400]

Great workout!

[@joysmart9087]

I love your workouts and always recommend them to my friends and family. This workout is exceptional, but it was hard to keep up with to this beat. You did it without a problem and I wish I could have been more like you, following the steps instead of the beat, but I’m naturally inclined to go with the beat. Thanks so much for your workouts!!!!

[@angelakay3592]

I am loving these new videos! Thank you so much Jenny :)! They are so fun and work up quite a sweat in a short amount of time. And the beat track, yes. Oh, you do look amazing. Your look, is my goal. Thank you for the positive and realistic motivation I need.

[@JennyFordFitness]

Thank you Angela, for all of your wonderful comments!

[@maryklima7120]

Great workout, really had my heart pumping

[@M.L.Reid9093]

as always great work out, I love sweating as I workout to your videos👏👏👏. I noticed as I age my left knee tend to get stiff if I don't do step. so thanks so much for sharing because our body is meant to move especially as we get older...

[@JennyFordFitness]

Yes, so very true LaVern "Lioness" Reid, I couldn't have said it better myself!

[@wishfulwish9469]

Whew 😅 thanks you for giving me the sweats 🤗

[@JennyFordFitness]

Yay! That's wonderful Wishful wish!

[@petrahaesaerts6953]

Love the way you motivate. BTW my English is improving thanx 2 you. So working out and finetuning my English. :-)

[@lauraraynor48]

I love this video Jenny, thank you! Such a good introduction to step and easy to fit into my day 👍

[@sirmaumur4056]

first time this.. amazing. As first time I missed a few directions and as I was trying to catch up time flew faster... Great..

[@vskleong]

Love this too! Jenny :)) Gets my heart pumping esp the charleston. Great combo Jenny...way to go !!! Thank you....hugs and kisses

[@helena-fx3rf]

great !! i love it :)

[@JennyFordFitness]

helena helenaa thank you! 😄

[@SlayleighBBMatlockDE4]

just started after a knee op two years ago love this vid :)

[@dmkicia13]

Still come back to you❤

[@smcmc7405]

This was a great cardio boost before I started my strength workout. I did find it a bit difficult to keep up though using my usual 2 risers which is unusual because I often do your much longer step routines. Putting it down to not feeling so great today. I'll try it again for sure though! Thanks Jenny. :) PS -- I love your lavender blue singlet. :)

[@JennyFordFitness]

I love that you're listening to your body SMc Mc, that is great! Thank you for the your great feedback!

[@smcmc7405]

I did your latest quick step today too -- the sweat step workout lol. Great cardio session before I commenced my weights workout. It's interesting to use the step vertically too. :) Thanks Jenny.

[@fineur1]

Thumbs up 155

[@asakui17]

Jenny, are you spying on me or something? Everytime I want to do some cardio you post something new :D I love it!

[@JennyFordFitness]

lol! You found me out Monika! xx

[@01Bonnie03]

Super workout, I love it, thank you so much!!!

[@JennyFordFitness]

Thank you 01Bonnie03 - =)

[@hannahwalton3223]

I'm a beginner looking for step hero 3-6, can't find them. This one is too difficult, I got completely lost when the two sections were put together, not ready yet... still learning!

[@aysunbayram908]

🧡🧡

[@Lisa-kb9pg]

I'm so excited to try this Jenny! Only thing I'm concerned about is I was told in order to lose weight I need my heart to be pumping for 45 minutes or more. Is this true? Will this 20 minute workout help me lose weight?

[@JennyFordFitness]

MaspethBride2Be great question! I always believe anything is better than nothing. Strive for at least 30 min per day and try to alternate your workouts between cardio, strength and flexibility. 👍 Hope that helps!

[@chikarahy7322]

👍👍👍👍👍👍❤

[@chikarahy7322]

👍👍👍👍👍🌹

[@jofrances3296]

Hi a friend of mine does the step aerobics and mentioned this site. Where can you get the step please to do these exercises

[@leandromaromba7324]

muito boa

[@inaveganersen3608]

Sorry, Jenny, I'm done with my workout for today. But I will give this a try on monday (tomorrow I have my rest day which is hard when I have a new step workout from you in my back pocket :) ).... I'm sure we will have fun together on the step. Have a good weekend! Big hugs to you from Germany - from over the pond ♥

[@JennyFordFitness]

Ina Veganersen sounds wonderful! I love ❤️ that you're taking a rest day too! So important! Sending you my love! 😘

[@inaveganersen3608]

Rest day is over! Thank God :) so I did it and it was perfect for the rest of my workout because I had some strength exercises with my ankle weights on my schedule so the turn step with the heel & the Charlston (I have no clue how to spell this) were great as a warm up for this. My legs did a good job today with this cardio & sculpt mix. Maybe one day you can create a workout with ankle weights ?! Keep up this good work for us ♥ greetings from Ina

[@pangajamkumar5022]

Thankyouverymuch veryusefull

[@izabelao.3955]

I follow a few of your routines but this one was too confusing for me. after 10 minutes I gave up as the changes were too quick and not clear enough. still loving your other videos!

[@charlenejo2490]

Tiny Head Same here

[@wendybrda.4136]

Me too.....and once upon a time I danced in musical theater productions! 😢

[@wendybrda.4136]

Charlene Jo and Tiny Head .....what workouts would you recommend? I've brought my step out from underneath the bed and am determined to give it another go! 8 think these 20-30 min. ones are a great place to start!

[@SiaNas]

Tiny Head the changes were quick but if you stick it out you can pick most of the moves up. I didn't get them all but still had fun dancing around.

[@pianogodddess]

I had to give up too. I felt too defeated.

[@jenniferbutterworth4083]

Love it but too fast to keep up!

[@JennaJoker]

Steps were hard to follow in this one

[@Lillah75]

I like your videos but I find the pace a bit too fast for me as I am heavier and I can't do everything 'in time'.

[@Ash-go6kg]

Me too. I had started step aerobics once before when I wasn't so heavy and all I remember my instructor saying was "just don't stop moving" then step back in to the routine when you know what's going on. Right now I do about half to 2/3rs of the moves the rest are basic steps. Slowly but surely you will realize you are doing all of them :D

[@melpoolton1130]

WTF???? THis is supposed to be beginners! Got far too lost with changes and silly 3knees in between things. I wanna workout, but I spent too much time stood still trying to work out what was going on.

[@user-gy8co5qy2z]

A little out of sync with the music.

[@Nexus-ww4mk]

too confusing...too many things happening to get a real grasp on the workout. Shame

[@JennyFordFitness]

Nexus really appreciate your feedback. Please check out this Step Workout here: kzbin.info/www/bejne/m5i8k5iChbqSaM0 - you may find it more suitable. 😃

[@Nexus-ww4mk]

Thank you Jenny. I have a few of your workouts saved in favourites. This one was a little confusing. Possibly due to my small space to work out, I could not complete the moves and required to over thinking. Thanks :)

[@charlenejo2490]

This was too difficult to follow. I had to skip through a lot of it in order to finish the video.

[@TheChelseaRight]

Steps are overcomlicated for no reason. im only 8 minutes in and im already tired. Not phisically, but mentaly tired. I came for a workout not a dance class what the hell.

[@JennyFordFitness]

Sandra thanks for giving my workout a try. You may find this workout more enjoyable here: kzbin.info/www/bejne/p3-klqiFqJ1pbLs 😃 let me know if you have any other questions

[@fineur1]

Sandra, maybe you should start with a beginner video. There are some of Jenny’s that are very routine and repetitive, you can work out and not have to think about what you are doing. I enjoy these myself sometimes when I need to turn my brain off and just “go with the flow.”

[@kimberlyrose144]

Oh my, a new Jenny! I'm happy! Long day at a physical job, so I'm tired. I just finished reading and eating supper, enjoying my evening, but thinking I wanted to do a walk before bed, and bam! I see a new Jenny! I think I'll take all them risers out of my step, do this one gentle modified, right now!

[@JennyFordFitness]

Mighty Maeve that sounds perfect! Hope you enjoyed it! 😃

[@Chicken404]

Great workout !

[@jenniferrichman3093]

another phenomenal workout!!! Thank you!