The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld

[@nickca6104]

If I don't want to become addicted to caffeine, do you think cocaine would be an effective replacement?

[@DanielFlores-fo1ee]

I'd recommend meth.

[@mikeyvesperlick6982]

Alcohol may be the only ok stimulant there but id doubt that a good "dosage" gonna help lmao

[@MeleDrummer]

​@@mikeyvesperlick6982 alcohol is actually a depressor of the central nervous system, so it won't be beneficial before lifting

[@mikeyvesperlick6982]

@@MeleDrummer it does help with vasodilation, so that was my line of thought

[@saintman4468]

I use weed with a glass of my fav protein..

[@dudom2]

You're welcome: 1 - whey protein 2 - creatine 3 - Caffeine 4 - Beta Alanine

[@erastvandoren]

Whey is not healthy, buy pure leucine if you must. Most of the anabolic action comes from leucine anyway. And peas are much cheaper source of protein. And much healthier.

[@tommytators9814]

@@erastvandoren nobody asked you did they?

[@PierLucLL]

@@tommytators9814 vegans man, always gotta preach their shit

[@laendermanzano5412]

@@erastvandoren what pea protein you know is cheaper than whey? Genuinely asking

[@erastvandoren]

@@laendermanzano5412 I mean the real peas, not pea protein.

[@luumix999]

wow someone who didn't lie to my face and wasn't trying to sell me his supplements, good vid man!

[@devynsixx3273]

I really like how much effort he puts into the research behind his videos

[@marco7838]

I was told to get an isolate whey protein supplement instead of whey protein. Pls let me know which is better to gain muscle and weight.

[@The_Bold_Statement]

@@marco7838 if you are in a calorie deficit and your goal is to reduce fat or keep the fat in check go for isolate. Otherwise no issue with normal whey protein. They don't contain lot of calories.

[@re_i_gn]

@@The_Bold_Statement Couldn't have responded to that question better! Good shit, dude.

[@siam7094]

istg ive seen you in third eye traps comment section

[@romeou4965]

In summary...more reps -> growth. -Whey: extra building blocks into diet -Creatine: for faster recovery and more reps -Caffeine: for alertness and more reps -beta-A: reduce soreness and more reps

[@imacaryay7628]

all of the reps

[@cameronmiller6240]

And bcaas: for a lighter wallet

[@chalcedony5667]

@@cameronmiller6240 bruh😂😂😂

[@thormolecules]

My man

[@alpharomeo786]

Absolutely correct bro👍

[@Billy-j4n1g]

the moment i wanted to buy supplements , u post this video , it's insane.

[@Wolf-es1el]

Same

[@vittoriolima3472]

x2 it's like he reads our minds

[@mikeyvesperlick6982]

If you wanna get sups get the following: Beta-Alanin, Betaine, NAC, Magnesium-Theorate, D3, K2, Creatine, Citrullin, Zinc-Histidin, a pea protein powder (if you don't want to live on shrimp, salmon and beans), a good omega 3 and 6 sups (DHA/EPA, AA forms respectively) since while 6 is cheap to get from like eggs, 3 eggs still have 500mg~ cholesterol and just unecessary lipids that your body has to deal with. Other things don't make sense rn apart from Boswellic acid maybe but nobody is truly sure about it and the lab dosages you will simply be unable to get. You easily get your vit c with just eating 250g of raw broc, omegas with salmon and wild meat since they are ultra low cholesterol, shrimps if you ain't about eating a ton of beans since shrimps weirdly are pure phytocholesterol. Caffein makes zero sense because it constricts your arteries, it actively reduces your bodys ability to bring nutrients to your muscles and body. Nitrate is an idea but 200g carrots has more than youll need. A diet ain't hard to put together, Chromometer is fairly accurate but deffo is off like 15% of the time in soke aspects

[@LoveZaiyd]

Lol look at god!

[@BoneDefineFine]

The devices are constantly listening to us

[@miguel_olalde5259]

0:57 -whey protein 3:06 -creatine 4:38 -caffeine 7:00 -Beta-Alanine

[@anthonymontiel2197]

W

[@ToNy-uc4zi]

Thanks 👍

[@godemisempire8225]

Need more legends like you

[@buddyguy9124]

Hey man can you make a video on stretching routine for flexibility and unlocking tight muscles , thanks bro. I didn’t mean before lifting guys , I meant in general for people with a tight lower body that causes them to have back pain and what not

[@mohammadjebrini3457]

yes, this please, Jeremy!

[@prasampoudel]

Look up become elite stretching routine

[@stuntbaby56]

Stretching destroys gains, just do a warm up set with light weight

[@vanderlexgaming]

Stretching doesnt do anything, dont waste your valuable time

[@3301-w5d]

This one!

[@JC-fj7oo]

The main thing with protein shakes (whey/soy/pea/etc) isn't that they will help build muscle, because they likely won't, but they are LEAN. Whole foods can get you the same protein amount, but there's generally significantly more calories per gram of protein intake from those whole foods. For example, you might choose a chicken thigh, and saute it in some oil... That's 28g of protein, about the same as most protein scoops, but it's 240 ish calories. Whereas that scoop of protein is 120 or so. And it's an even bigger difference if you're looking at high calorie meats like ground beef. So when you're bulking and trying to get that calorie surplus, just eat the food. Crush those micronutrients, eat lots of meats and veggies and get the fiber and enjoy life. When you're cutting down, keeping that protein up at 0.8-1.2 g/lb can be hard in a deficit. For a 200lb person, 200g of protein is already 800 calories, and when dieting hard that could be over a third of your calories. And if you try to get that with 80/20 beef, it's all of your calories for the entire day. So when you look at protein powder don't think "gains" think "lean" and it will work.

[@hiimdominic3780]

What's a good brand of beta alanine? I want to give it a try.

[@Bren9431]

Most good pre workouts have them, but Beyond Raw is solid

[@dhruvsingh9965]

This is the first time I am the first person on any video! So cool!

[@bige2012]

Here’s your gold star ⭐️ 😂

[@Jay-we2ek]

Unfortunately, you are second. Refresh comments by "newest" and you aren't first. Not that it even matters anyway.

[@Niimerium]

Could you do a video on Multi vitamins and Fish oil? 😊

[@songsofthecentury3909]

Synthetic vitamins are never a substitute for vegetables & fruits. As an example, if you don't consume 75mg of Vitamin C from a natural source the synthetic C doesn't even work. Fact.

[@mechanical30]

@@songsofthecentury3909 no its not synthetic

[@ghostsmoke11]

Add BCAAs to that list

[@flexv3489]

Garden of life or irwin naturals whole food multi and nordic naturals for fish oil

[@Niimerium]

@@songsofthecentury3909 Yeah i know that, thanks anyway. I only ask because as a student it seems hard to cram in all the different vegetables i love to eat because of time and money. I do not like my veggies unseasoned and since im Nepali i dislike just salt and pepper lol (idk how just that is called seasoning tho 😂) plus like to eat then fresh. Was thinking how effective multi vitamins are in that regard to fill in whatever i do not consume some days. I dislike cheaper fish products and cant afford salmon every time so fish oil comes in. Just want to pick some brain.

[@iburukiyah4571]

1. Whey protein 2. Creatine 3. Cafein 4. Beta Alanin JUST IT

[@sandeepdhiman2389]

Please make a video on shoulder musle Imbalance my one side shoulder down and that side back more than other side

[@mikeyvesperlick6982]

Just do dumbell laterall raises for the side and standing dumbell kickbacks for the rear delt extra with the one lagging behind

[@Dominick_98]

What about Citrulline? I heard it's more useful than beta alanine when bulking.

[@VitalityFitnessScience]

Hey man, L-citrullin has also a great effect, and taken before the workout. It widens your blood vessels, therefore a better blood/oxygen supply for the muscles! Greetings Vitality

[@user-ue6lv9in8s]

examine.com/supplements/citrulline

[@ivid4fun97]

citrulline malate creatine and taurine would all be good for bulking good as a pre workout and that citrulline malate also helps the magic stick guys, try it

[@kiwi-kt2bo]

I've heard that too

[@mikeyvesperlick6982]

@@ivid4fun97 Taurine is mostly used to allow bound nutrients into the blood which normally shouldn't be there which is great for creams and shampoos but it ain't doing much unless you vegan, even then it's questionable

[@deeppicturexyzofficial]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[@wandabrowne8313]

Jeremey! I remember when you were at like 50 subscribers! Happy for your success! well deserved!

[@Gorman-84]

That was a great summary. Thank you.

[@MichaelJwolf1984]

Magnesium citrate is a very important supplement for building and recovery. Creatine will add extra ATP which is andesione Triphospate. When your muscle build too much lactic acid it is because you have depleted your ATP. Creatine allows you to do 2or 3 more reps.the last 3- 5 reps you do that give you the gains. With this in mind Creatine will give you better gains than without

[@michaelrincon559]

Creatine also helps improve brain function and preserve neurons as we age. Some benefits even for those who do not weight lift.

[@JayJay-ue3xy]

wow good to know thanks!

[@marklynch3149]

I've been thinking of using creatine as I'm 56 years old, but I've heard that it causes hair loss... Is this true? I'm lucky to have a full head of hair at my age and would hate to lose it!

[@leonardorodriguez690]

@@marklynch3149 that’s why I’m scared to use it, and nobody has a defenitive answer

[@iche9373]

@@marklynch3149 source?

[@marklynch3149]

@Chabad Mafia There is no hair loss in my family, and I still have mine... Thanks for the info, I appreciate it 👍

[@shadhirnilufer5245]

Im lactose intolerant what can i take as protein as supplements?

[@teonow5952]

There is vegan protein powder

[@mikeyvesperlick6982]

Or just reverse lactose intolerance by consuming kombucha, fermented veggies or soft fermented milk like butter milk, kefir or yogurt while being mindful to feed the new bacteria with lactose and soluable fiber. Trust me it works, I used to get tremors from a single ice cream ball, now I chug a liter milk everyday no issue. Unless the problem is that you were born without the ability to produce lactase then my b

[@shadhirnilufer5245]

I heard lactose aint got no cure and i dunt think u had lactose intolerant the symptoms of it is unease stomach , bloated stomach diarrhea all thos messy things

[@mikeyvesperlick6982]

@@shadhirnilufer5245 I had tremors, diahrea, a bloated stomach, I had to sit down for a good while after even drinking just a 1uarter liter and when I was already sleepy it was like having a nicotine flash

[@MamaSwole]

Bro working at GNC:This protein powder will help you pack on 10 lbs of muscle INSTANTLY Jeremy: ....

[@progressiveoverload3915]

Back then they used to straight up sell gear there so they not lyin, except for the source

[@MamaSwole]

Hafu Waifu lmaooo tru

[@DavidHWild]

Actually you use ATP-PC which breaks down to ATP then to ADP.

[@dds1125]

There's a lot of talk out there about creatine and it's relationship with hairloss... How true is this?... As someone who loves their hair that kinda scared me off cause even if it's just the slightest chance I'd prefer to not take it

[@drainopium]

watch more plates more dates video on it

[@naanbreadornobread9882]

It’s nothing to worry about, nothing more than a myth. There’s no evidence it’s just one study showed that taking creatine increases DHT (involved in balding) in some men. The men that had more DHT had family histories of losing hair at young ages. The findings of the study have never been replicated so there’s nothing to suggest that creatine does increase DHT or make you lose hair. Nothing to worry about especially if none of the men in your family have lost their hair early on (this is all from memory, search YT if you’d like more details)

[@songsofthecentury3909]

No studies to prove that since creatine is made of 3 amino acids, why the hell would it cause hair loss? Bodybuilders lose hair because they use steroids like Tren which cause hair loss. Also going into a big caloric deficit can cause Hypothyroidism which results in hair loss.

[@MaxxMilian24]

I have lost mine after 12 months of using. Bald head now

[@ShivIRL]

@@MaxxMilian24 cap

[@lillui305]

Hey I’m about to get on Acutane and my derm told me I can’t take whey protein anymore and to stick to a soy based protein, and recommendations??

[@gavinkim6573]

Would you recommend creatine when trying to lose weight ? Weight lifting 5 days a week and on a calorie deficit

[@edmaleandhealthchannel889]

U-se onl-y sa-fest and work-ing prov-en urlah.com/fatburner

[@darkninja___]

It makes u gain a few pounds of water weight but it wouldnt hurt if all u care about is losing fat, not weight in general.

[@gennerobootz6490]

Hey Jeremy what do you recommend for losing love handles and stomach fat And more muscle mass

[@lb1181]

You can’t target fat. You have to just diet and exercise and make sure you’re in a caloric deficit

[@gennerobootz6490]

@@lb1181 definitely

[@sarahjames1806]

What is the best way to take creatine? Ive seen you need it with juice to help your body use it but then other things i read say just mix with water

[@gitgiit6894]

Where the hell is the resume guy

[@misstinzy7164]

OMG we have grown too fond of that guy . Lol

[@TojiFushigoroWasTaken]

Who's that

[@Mridolfi123]

Lil tjay

[@chris_xm3]

So are you guys taking creatine and beta alanine on your off days aswell?

[@kalecardenas9645]

yes

[@bryanmagnor4217]

That site's body quiz is basically "how old r u" , "what do you want to achieve?" "give us 49 bucks ?". wow, that really sounds like a custom program LOL HAHA

[@issasafar1107]

Hi I have a question what will be the effect if I stop taking Ajuge turkesterone and ecdysterone

[@anitadormani1172]

Issa! Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box 4.Fo/crazybulk without risk all legal and safe issa safar

[@investor369]

There are always: Creatine, Cafein and Beta-Alanine in pre-workout supplement. For example: No-xplode, C4, VAPOR X5...

[@DivineVirtue777]

would u recommend just getting a pre workout then?

[@yyyzzzzozroronoa6751]

@@DivineVirtue777 nah get them separately it's best to get something that solely focuses on 1 thing

[@nickca6104]

Is it okay to take Alpha-Alanine instead of Beta-Alanine?

[@gezzapk]

Only if you scream loudly and slam the weights on the ground after each rep.

[@mufay8032]

@@gezzapk 😂😂😂

[@sebastianosoriomejia4770]

What brands do you recommend?

[@behrooz2u2]

Great information.. what would you recommend for quality creatine?

[@mikeyvesperlick6982]

Get them in pill form so you won't need to brush your teeth is deffo a pro tip

[@behrooz2u2]

@@mikeyvesperlick6982 never heard of a pill form. Can tell me more?

[@Bren9431]

Get creatine HCL, the first guy is talking about monohydrate. With creatine pills you can take 5 pills and it'll still be below the optimal dosage. HCL completely dissolves in liquid and has a much smaller serving size to have the same effect

[@darkninja___]

Creatine monohydrate. Has no taste and mixes well with water, it is the cheapest, and works just as well as all the fancy formulations.

[@Bren9431]

@@darkninja___ Never have I had a monohydrate mix well with water

[@dheepakhrajaram5346]

What about Citrulline malate and BCAA?

[@JanSedrmajer]

I love snippets of studies you include in your videos. I wish more content on KZbin like this 🔥 great job!

[@stargazer2042]

I refuse to take caffeine to get a few more reps. That is not the only effect it has. I'll stick to creatine.

[@stargazer2042]

And beta alinine. It is good for the brain too. I'll eat a lot less than he is suggesting though.

[@addilyn7449]

@@stargazer2042 yo question ive been working out natural for a year now but I wanna start taking supplements ive heard creatine is the best to use i just want to make sure i dont waste time and money on different supplements.

[@stargazer2042]

@@addilyn7449 protein powder is the best for longterm gains. Get 0.7g of protein per pound of your weight or target weight if you are cutting. Some stores have it cheap in the bulk section. Creatine will quickly add 5 pounds of water weight to your muscle, making look and perform 5 pounds heavier. It is harmless. Get the monohydrate. I take 3g per day to help with my brain.

[@MuscleandGrowthTV]

Pre workout has to be the BEST supplement to use the fitness / bodybuilding.. great energy, focus and pumps !! What more can you want ! 🤩🤩🤩

[@accended]

0 evidence backing this

[@mexagodtvg8937]

You definitely don’t know anything abt pre workout💀

[@Trenatural_gym_rat]

Which better for bulk beta alanine or monohydrate creatine

[@joshdukes8386]

2 shakes a day with chocolate flavored whey with tbs of peanut butter, 1/4 cup of oats, and a scoop of creatine.

[@gregnixon1296]

Your recipe is just what I’m doing now. Un-bleeping-believable.

[@user-nj1zu2nf1x]

wasting creatine, your body can only absorb 3 grams at a time

[@goatmansasquatch1485]

I’ll stick to dbol anavar and test. Thanks.

[@antiagnostic3183]

Urging to d o sa-fest alter-native to avoid shut down body urlah.com/crazybulk

[@arqumabdullah2462]

Video suggestion: full warmup and cool down routines

[@mikeyvesperlick6982]

Fullbody row machine/Shadow Boxing/Swimming or Battle ropes/Ski Rag/Prowler + Bike or you do endurance sets for starters (an endurance set is 2 minutes and ends in failure, not absolute but either technique/speed failure) to cool down you do medium steady state cardio for the body part regions you used, sauna is also great for vasodilation. That is pretty much everything worthwhile, ice baths help with doms but they reduce the gain and build up as well. Massages etc don't do much, they just feel nice

[@jhunyormonttez7408]

Is not nesesary to buy a caffeine suplement if you istead take coffe or te right?. Both have caffeine already.

[@stjc21]

Jeremy what are your thoughts on callisthenics for muscle building?

[@Sapphier1234]

It's great But I know many calisthenics masters who use squats for training lower body The best thing according to me is mixing bodyweight exercises free weights and machines

[@tonelo7207]

I have a Spanish friend who is MASSIVE and all he does is calisthenics so yes, both gym and calisthenics build a lot of muscle

[@geno5169]

I actually started lifting weights and doing yoga plus doing 25 to 30 pushups . I’m already seeing a difference. I wanted this lean body and hopefully one day have abs

[@geno5169]

I forgot to say I started this in January.

[@iikendollz8541]

I’m what order are all of these taken though

[@danithijslifts7]

Great vid!!! Calcium is also a great supplement! Helps with muscle contraction

[@CenobiteBeldar]

Yeah, but you gotta be careful with that because calcium excess can cause stones and calcification of something like kidney stones.

[@kenduejones]

What about bcaa's?🤔

[@amitghuge7476]

Waste of money..dont buy

[@nitinnft]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat! @AlpinoHealthFoods

[@fazanabucktowoo4840]

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed amazing muscle growth.

[@savannahcleavenger8233]

agogediet is amazing, i had great results with it

[@hanep2727]

.ya

[@troytruong8246]

I eat fast food and unhealthy food all the time. I look ripped and stronger than 99% of dudes at the gym. Never do cardio. Most importantly, I stay away from excessive sugar intake.

[@troytruong8246]

@J J nah. U can work out anywhere if you know what u r doing.

[@goatmansasquatch1485]

Yes you can with very healthy and high metabolism. The best way to achieve it? You’re mother eats well, often, healthy and varied through pregnancy. Oh and both your parents aren’t fat pigs. All three of you must have healthy level of activities and use your body since childhood years as well. Now it’s 99.9 percent coded into your genetics. You’re welcome. Now you can have McDonald’s and bad shit everyday 5 times a day and lose weight instead since there’s not enough nutrients/minerals in crappy food for your body to store it. Ah. God bless fat murica.

[@elijahmikaelson8027]

What are your opinions on enzyme supplements

[@areanmandri7603]

Elijah! Changed my life. I will never eat the same ever again."Unless you physically trip and your face lands in a box 4.Fo/crazybulk all safe and legal elijah mikealson

[@muditbhargava4686]

The amount of research you have done for this video is phenomenal

[@blessings1015]

1:40 that’s awesome since the only meat I buy is down the road market 82-93% lean ground beef

[@VitalityFitnessScience]

I'm a biochemist and I can just agree on these! Especially beta-alanin has a great impact. I also had a look on the positive effects of caffeine, but in my opinion you have to drink really a lot if you want to see any results. I think caffeine increases your performance, but not really your muscle gains. Very informative video & great animations! Greetings Vitality

[@TheKruxed]

How can you be a biochemist and then say something stupid like this lol " I think caffeine increases your performance, but not really your muscle gains" an increase to your performance is an increase to your muscle gain, it's why all pre workouts are loaded with the stuff as it gives you extra energy to be able to go harder in your gym session aka more gains, you also don't need to drink it, theres pills too

[@solid_omar0540]

@@TheKruxed stfu and respect his opinion, just because he's a biochemist it doesn't mean that he is always right, and in this case it's probably u that are wrong about this. Performance and muscle gains aren't the same thing as performance is based on energy and muscle gains is based on consistency and variety of workouts.

[@VitalityFitnessScience]

@@TheKruxed listen to me, first of all there is no need to be like little cry baby and writing in that manner. Secondly its OBVIOUS that a better performance leada to more gains, but I reffer to the effects of caffeine itself! So calm your balls and continue playing Minecraft

[@TheKruxed]

@@VitalityFitnessScience lol the only crying there is you getting all upset because I challenged your stupid take on caffeine despite being a specialist, some of the smartest people in the worlds played Minecraft, clearly you missed out and that sums up your intelligence that pointing to playing Minecraft as some sort of negative or insult LOL, you must be the only 12 year old biochemist around

[@TheKruxed]

@@solid_omar0540 oh dear lord, performance being higher allows you to work out harder - more muscle gain, anything else is just poor training. So yes they are the same thing if your goal is to build muscle

[@khairulhasan6190]

i Don't want to gain big muscle, but want my gain my energy & strengthen only like Anatoly. so suggest me which suitable & good for me.

[@lamikiminach9503]

I’ve never gotten a straight answer on how much protein I need to build muscle. I am 5’8, weigh 135lb, male. I usually get around 90-100 grams a day. Is this enough?

[@simonnomis673]

0,8-1,0g of protein per kg of bodyweight

[@peterslaf13]

1.8 - 2.2 grams per kg of bw seems to be best rule of thumb from research on this topic. You're just shy of 61kg so about 110-135 grams per day is recommended. Though I always shoot for the higher end because it can't hurt.

[@lamikiminach9503]

@@peterslaf13 I will try to increase my intake by a good 20 grams thank youu

[@L8vertex]

You need 1 gram per pound of body weight

[@RooKangaRoo]

I’d recommend going for the size you’re wanting. I’m 180 rn, but I’m aiming for 200+. 210-220g of protein a day is what I want to strive for as a regular assumption rate.

[@marco7838]

Can GFUEL be used as a pre workout??

[@vuetoob3983]

Yes it sure can. Research proves it provides thumb recovery and enhanced pasty pale skin tone and finally a massive boost of estrogen for the elite beta male gamers.

[@bluntfitnessandhealth]

Great info! Caffeine and Creatine are staples in my routine and those last few and extra reps that these supplements you’ve listen give you is what really makes the difference in hypertrophy. In my opinion at least. Thanks for the content 💪

[@troytruong8246]

It is all about in the mind. Bunch of rookies. I lift naturally for 20+ years. Just regular food. Never tried or used any types of enhancements. Ripped and stronger than 99% of the dudes at the gym. Yall get brainwashed by sponsors and athletics telling you that you need to use their products to make gains. That screams Ignorance.

[@onlinedepartmentstore2833]

The fat-burners and other supplements being touted on late-night infomercials are often full of hype, which is why you should read online reviews carefully before you buy. Taking one supplement isn't likely to make a huge difference, anyway. What does matter is improving your diet and exercise habits overall so that you burn more calories throughout your day. When it comes down to fat loss and muscle gain, taking a pill doesn't really work miracles-the real miracle worker is your body. And that's what these supplements are supposed to help maximize: not just weight loss but all of your body's natural processes in regards to fat burning and muscle growth.* *Always consult with a doctor or physician before starting any type of supplementation routine.

[@siamakalaei1148]

Thanks so much for your explanations ❤❤

[@nekobakaful]

Isn't it bad to take caffeine and creatine at the same time ?

[@jacosalva5852]

Yea, wait some hours

[@andyperez4745]

@@jacosalva5852 no it’s not

[@jacosalva5852]

@@andyperez4745 .. ok yeah

[@Mr818Joker]

Nope, alot of president workouts have creatine mixed with caffeine

[@beachstreet101]

I don’t think so. Many or most pre-workouts have both caffeine and creatine listed in the ingredients.

[@spaceman9946]

I hope sir you review a brand of supplements.

[@parthjha1859]

Thanks for this video from india sir..🙏🏿

[@ulisesrobert2896]

Saludos desde santo domingo 🇩🇴🇩🇴🇩🇴🇩🇴

[@Ognahx]

Que es lo que hermano!

[@idunno808]

ay vaina que lo que mano 🪂🇩🇴

[@hectorsoto294]

I appreciate the information, thank you very much.

[@dailydoseofmedicinee]

👍Great foods for muscle building: Greek Yogurt. Tuna. Lean Beef. Shrimp. Soybeans.

[@Ab-ym8gk]

When to take whey protien for beginners❔

[@Absolutetruth30]

Thx for the amazing and very informative video my bro.... when it comes to l carnitine and BCAA...both are pre work out supplements.. but what confuses me is both are said to be taken as pre workout before 30 minutes before we hit the gym... but should I take both together.... is it advisable... pls advise... thx in advance my bro!!

[@maridoman6335]

jeremy! Never try to rush things or this[ kzbin.info/www/bejne/Z5_Sn3eun66Ahq8 ] could be the outcome.

[@Xunrealvince]

Ok to take creative if drinking alcohol regularly ??

[@andreykashin1729]

These are exactly the supplements I use! I also experiment with Taurine, however.

[@mikeyvesperlick6982]

Don't you think that their is enough Taurin in meat, dairy and eggs already tho?

[@andreykashin1729]

@@mikeyvesperlick6982 Not if you are doing medium intensive workouts for long periods of time such as cycling and swimming. Kind of like with Creatine, there is a lot in meat, but it's not enough if you are doing intense activities. There have been trials suggesting Taurine helps, although results vary and experts are split with this one. There is no consensus on this, the jury is still out. The same is not true with BCAA's, however. There is plenty in your whey protein supplements.

[@mikeyvesperlick6982]

@@andreykashin1729 Creatine ain't that hard to get imo but people want to have more versatile diets

[@titvngaming7693]

Anyone know any good carb supplements? Just want to throw some decent carbs into a protein shake after workout

[@Wizardweirdling]

Great information! Thanks so much for doing the research and telling us the cold hard facts. 👍🏻🙂

[@vishalruhil955]

How is rule 1 whey blend

[@GAMERGEBITER]

My current routine if you care: 25mg Zinc/Day (Morning) 400mg Magnesium/Day (Evening) 1250mg Omega3 Fishoil/Day (Morning) 6g Creatin/Day (Morning) 750mg Ashwaganda(10% Withanoliden)/Day (Evening) 20000 I.E. Vitamin D3/Week (Morning) What do you guys take?

[@iche9373]

What about Beta-Alanin?

[@GAMERGEBITER]

@@iche9373 I did take it, but i currently cycle off of it. I think the effect wasnt worth it, since i usually dont train over 15 reps per set. Also it got more expensive. First time i got 1kg for just 10€, now its more like double that.

[@Daniel26448]

You might as well just take steroids

[@GAMERGEBITER]

@@Daniel26448 Sure, to fuck up my health

[@mirandoo300]

What are the recommended brands ???

[@user-yz2ty1wz8g]

mirandoo Changed my life. Never again will I eat the same way. "Unless you actually fall and hit your face on a box. 4.Fo/stacking promised and delivred since years mirandoo

[@gorgetteadelaide7058]

Hey Jemery, can u do a « Guided 15min streching vidéo voice over »? It will be awsome Like people so Jeremy see the request 👍👍👍

[@echapa47]

What about EAAs?

do sa fe urlah.com/crazybulk

[@jxhnny_gxddamn]

I never felt the effect of caffeine

[@williamcutting5224]

Seriously? I wonder why?

[@ash.toronto31]

Maybe taking too low of a dose? Or maybe you built some tolerance? Try a different source of caffeine?

[@jxhnny_gxddamn]

@@ash.toronto31 i Never drink coffee or energy drinks I’m pretty sure I shouldn’t have a tolerance

[@jxhnny_gxddamn]

@@williamcutting5224 I wonder too

[@williamcutting5224]

@@jxhnny_gxddamn do you train? If so, I'm curious of what kind you do. Lots of cardio? Heavy static lifting? All the above?

[@vandypheng4577]

i want to know Does patient liver desease take creatine ? Thank you 🙏🙏💕💕

[@niclink1030]

What

[@stevel1475]

Hey Jeremy, how harmful is preworkout to the heart?

[@user-nj1zu2nf1x]

its definitely not good for it. everybody's addicted to that shit

[@RAJESHKUMAR-et8hd]

Citruline malate is good for our body ??

[@luisgcr]

As always, a video full of valuable info! Thank you , Jeremy

[@dakotadillon5414]

what flavor whey protein do you use

[@mohamdy8950]

What about l-carnitine

[@No-ky3kb]

Right?

[@andrewj9155]

I took creatine for a long time. Went to the doctor to get a blood draw and it wouldn't flow. Doctor's first question was if I took creatine. Stopped cold turkey that day.

[@aidenryu]

We’re drinking loads of water? Also, were you cycling creatine?

[@returnfreedom]

if it wasn't "flowing" you be dead.

[@Jesse1523]

Do one with Dr. Stoppani

[@alihk2290]

This is the best fitness channel

[@johnnycashm0ney307]

Is creatine OK for the liver/kidneys?

[@Croissantrophy.meme.channel]

Yep, perfectly safe

[@donaldpump7378]

As long as you drink enough water

[@Bhukkadbuddies_]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried @alpinohealthfoods Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!

[@Valentin-oc5nh]

how you talk about drinking coffee as if it was optional 😂😂

[@frankleah5137]

Which one for a stroke victim, my exercises create incredible pain.

[@iamroofa]

If you reading this, have a good day and be safe. God bless you 🙏🏻❤️

[@the_primetime2187]

What are your arm workouts?

do sa fe urlah.com/crazybulk

[@i8jellydonut]

When do you take creatine though? before, after, or during a workout?

[@IndomitableSuperHottie]

Everyday it does not matter when to take it will stay in your body as long as you keep taking it.

[@thohangst]

Yes.

[@kuldeepsingh-il6wv]

what about mass gainer are they any helpful?

[@mikeyvesperlick6982]

Bro is it hard to eat wheat pasta or other grains?

[@AcousticOjlof]

0:12 Is that the devil!?

[@TheGreatEscape77]

Im excited to take creatine.. after 1 lift of 10 reps my muscles just give up...

[@Mr.KhowPuN]

Can I use plant-based protein as a substitute of whey protein to get same result?

[@darkninja___]

Yes, although plant based proteins are worse quality because of absorbtion and leucine content being low but you can make up for that by just having extra protein each day. Or, you can take pea protein powder or “vegan whey” and those are the same quality as regular whey protein powder.

[@777kristofolaf]

Creatine BCAA ( Leucine, valine, isoleucine) Glycine (sweet amino acid , hehe ) NAC (N-acetylcysteine) + vitamin C And of course Vitamin B Complex and Magnesium

[@SeventhGear369]

Are the labels on supplements (such as amount of protein) accurate? I feel anxious when buying since I might just be consuming dirt instead of protein.

[@Razrman]

Neil Vicente Cabasag Even I have always wondered that. And I haven’t really felt any lack of gains going off protein powders but seen a lot of difference if I eat less protein for a prolonged period making me conclude that the powder does little to nothing for muscle gains.

[@manofgod7622]

They can’t lie about the nutritional value as long as it’s not more 20% wrong.