Get A LONGER First Step To Beat Defenders INSTANTLY! 3 Stretches!

Learn how to get a longer, killer first step in 3 stretches, so you can beat defenders in basketball!
FREE pro ball handling workout - gethandles.com
Get a deadly first step using these exercises so you can get past defenders in basketball.
While you won't grow taller with these stretches, they will make your stride longer so you can break ankles and get past defenders with all your basketball moves and crossovers.
The best NBA guards like Kyrie Irving, Stephen Curry, James Harden, Kevin Durant, LeBron James, Michael Jordan, and Kobe Bryant have all had long, killer first steps.
First step quickness drills and basketball drills, combined with these stretching routine exercises will make it MUCH easier to beat defenders in basketball, no matter what crossover moves or basketball moves you're doing.
If you want to know how to break ankles and make plays like you see in NBA highlights, a deadly first step is a must have.
Use these stretching drills to improve the quickness of your first step and see improvements TODAY!
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[@GetHandles]

WHAT you SHOULD aim for when shooting (works INSTANTLY) kzbin.info/www/bejne/g2qZi4yZqK6Sq7s 4 HIGH STEP Moves To Sauce Up Your Crossovers kzbin.info/www/bejne/p5bbmp6wmqeskMU&list=PLVvu-7enStA-iuc8krnaq2GHC0IpShRv7 Make your moves SLOWER, but SEEM FASTER: kzbin.info/www/bejne/bnmafnakYrF-btU 3 Kyrie Irving layups for CONTACT & PHYSICAL defenders: kzbin.info/www/bejne/o5-yp2mGjZtqec0 FEEL How This INSTANTLY IMPROVES Your Handles: kzbin.info/www/bejne/rGjQk5KJeKysrq8 5 WORST dribbling habits & INSTANT fixes: kzbin.info/www/bejne/bZ3daH2cZqdnfcU 10 DEADLY Crossover Dribbles: kzbin.info/www/bejne/n2aleWirr7lqpcU 10 SPIDERMAN Basketball Moves Tutorial: kzbin.info/www/bejne/jqLTi2qFqpp6mK8 6 BEST dribbling drills for KIDS: kzbin.info/www/bejne/g4PVf5xtqq2gl7s STOP Doing These Moves WRONG: kzbin.info/www/bejne/epOahIKMjLSng80 NEVER lose the ball AGAIN: bit.ly/never-lose-ball-again 8 Keys to INSTANTLY improve ball handling! bit.ly/8-keys-improve-ball-handling NEVER Miss Layups AGAIN: kzbin.info/www/bejne/aICkhmiuhZ51iMk Kyrie's STRANGE drill for crazy handles bit.ly/kyrie-strange-drill

[@VICTOR-qi8fr]

Get Handles Basketball nice job coach, your so hard working can u make a video about how to block shots of layups pls :)

[@TedKardas]

The mic quality here isn't that good. I like the other mic that you use.

[@COOLSAUCE21]

Thanks coach.. I've only seen the first one before I'll definitely give these a try

[@billysidy5091]

Nice video All things you say are very useful Thanks coach

[@GetHandles]

Love to hear that. Hope can beat more defenders with this!

[@billysidy5091]

Get Handles Basketball i am sure about that !!! Thanks for everything coach !!! Nice work !

[@reverendrolandthemotivatio8094]

bill sidy want motivation? If so sub to my channel and I’ll sub back to urs

[@jclopez5447]

Alwaaays learning 💪🐐

[@specialone7892]

is there an echo on video?

[@gamingwithstephanie3127]

First

[@GetHandles]

Wowsers 😱

[@gamingwithstephanie3127]

Yay

[@GetHandles]

😬

[@GetHandles]

But how do you know you were first? 🤔

[@soary_kick]

Nice

[@GetHandles]

Thanks!

[@brianmushi4967]

3rd

[@GetHandles]

Thanks for watching!

[@devellegoat5206]

Your videos give me help every time

[@GetHandles]

Awesome, your first step should be a little more effective with this!

[@banklootful]

Nice

[@edscottable]

That stretch you did at 4:12. It looks like you were a flexible person without all the stretching

[@markjulienmonzon7593]

coach can you make a video about your top personal warmups before your game

[@legoat7493]

Definitely helpful thanks coach

[@marcleyd1]

First 500 viewers Xd im the 378th viewer

[@breezyminkk]

Coach who is your favorite player from the nba 2018 draft. Mine is trae young 💯

[@Niko-he4ji]

Krsp.Kr3me _ Mine is Chandler Hutchinson

[@VictorManuel-ej1uq]

has un vídeo de como coger estilo para los crossover

[@younsschajar8250]

this will help me a lot thanks

[@kingkendrick1475]

Very helpful coach

[@verndellporter4447]

Helps me all time

[@GetHandles]

Hop your first step is a little longer and quicker now!

[@verndellporter4447]

Get Handles Basketball its improved

[@verndellporter4447]

Get Handles Basketball. Can you give tips on shoot 3 easier

[@jadenchitwood7601]

12th

[@EternalWavy]

Thx coach