Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice

Enjoy this intermediate level vinyasa flow created to help you feel more connected to your body + tap into your intuition. You'll be encouraged to move in a way that feels good to you and challenged to stay present and focused on the mat. This is a quicker paced 40-minute practice designed for the regular practitioner, however all are welcome to join. Let me know how it goes for you in the comments below! Thank you so much for practicing with me. ❤️
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@tatumstevens1]

The transitions of your classes are my favorite part!! They are so unique

[@gunjanmeena570]

Thank you so much Jessica I love your longer flows and was waiting for one ,you are my favourite yoga teacher your voice just makes my day ❤️

[@JessicaRichburg]

Aww thank you so much! 🙏💕 hope you enjoy the class.

[@jessheartsyou1]

Wow! I'm a beginner and did what I could. This really inspires me for where I could go!

[@angelalohr7963]

Hello Jessica, I love your yoga video, especially your calm voice. Could you please post a more 45 mins long yoga video? Most of your videos are too short.

[@ellencollins3528]

Thank you Jessica for a perfect class💓I work hard physically,and this class felt SO good,not to mention your beautiful calming voice🙏🏼

[@daniellejacobson9828]

The hip openers in this practice brought up some emotions, I feel so much gratitude in this moment. Thank you and namaste ❤️

[@yagmurova2662]

love from Turkey ♡

[@InesRio100]

Hi Jessica, I love your yoga class make me feel so calm and Power at the same time! Please continue to put videos in the KZbin 🙏 Thank you so much! Lot of love for you

[@irmakablak1477]

I am so grateful to u for the hours u have given me, spending time with u every morning makes me stronger and restful. First thing in the morning i will wake my body with this video. Thx u jess, be safe love u xoxo🤸‍♀️🌸🖼🥰

[@JessicaRichburg]

Sending you so much love and gratitude! 💕🙏

[@rachbonifacio]

Appreciate this longer flow, Jessica. Namaste! 🙏🏼

[@user-ju5fh2ff6b]

My NEW favorite yoga guided practice and instructor. I do your seated stretching with my mom then I can do a more intense yoga vinyasa flow for me. Your voice is so calming too! Thank you, Jessica!

[@isabellegozen2436]

This was a perfection! Thank you so much! ❤ I haven't had a practice this good in a while. So well thought through 😍

[@leannahamilton5333]

This was refreshing and challenging. What a beautiful reset to the middle of my day! I play calming music while I listen to your voice instruction, vs just watching. It helps me to focus on what MY body is doing and helps so much. Thank you!

[@CcYcc333]

This is probably my favorite class! Perfect practice for a Sunday morning. Thank you Jessica! 💖

[@AjmalPaima]

Thank you Jessica I enjoyed practicing Yoga with you today.❤️🌺🙏

[@RxMTB]

I'm so happy I found you in YT! Your classes, flow, queues, sequences and energy are SO MUCH like the hot yoga classes and instructors I used to go to that made me fall in love with the practice. Finally I found something that's exactly what I am looking for, thank you!

[@pamelaskouhus5455]

Such a complete, intelligent sequence. Thanks for the flow.

[@jgnetwork2786]

I have often thought about the connection between yoga and another of my passions, COOKING! Huge though finite number of "ingredients" - infinitely infinite number of combinations. I enjoyed the varied and atypical poses and sequencing here - hope Ms. Calico enjoyed as much as myself..

[@ferdyjongerden832]

Thank you Jessica, I am happy I found your Yoga channel on KZbin. Compliments for the yoga teachings and content.

[@user-hk5rj1uo1c]

You, sweet Jessica! I love your classes, your mild voice makes me feel so comfortable. I am thankfull for you. Send you my best wishes! Peace🙏✌️♥️

[@zulfaalbattashi8994]

flowy, easy to follow and energizing - your voice is perfect. Thank you Jess.

[@katkabratekova]

I am very thankful for your practices. This one was very special to me.

[@katiehenneman7743]

Thank you for the variety of classes you provide. I am so happy to have found you for my home yoga practice.

[@m.a.4766]

IT was the very best for me today!!!!beautiful creative sequence, happy to repeat it noch every day🧘‍♂️ , ideal in tempo, love your cat ❤thank you so much dearest Jessica!!!

[@esthermartin7482]

Thank you so much for uploading a 40 minute class, Jessica! I practised with one of your longer classes just this morning and thought about how much I'd like to have more of these

[@elizabethward4809]

Another wonderful flow and the music and waves at the end helped very much with completing shivasana properly without the video ending and jumping to an advert. Thank you so much.

[@nadialee2924]

Thank you so much Jessica! I am very happy that I found you about two years ago and every time I practice with you I say THANKYOU to you!

[@KiKi-ss1cs]

Thank you Jessica for this long version intermediate flow. I’ve been practicing yoga by following those video uploaded by teachers here but your leading is alway most comfortable one for me all the time. That’s the very first time i tried handstand and I can’t believe it is almost succeed,that gave me courage to face the following challenge with the ease and peace as long as I’m not giving up trying. Thank you for this precious moment you had me make my day again.

[@carolineadamson6921]

Thank you for sharing this practice! I have been such a fan of your classes for the past year or so, you've become a staple in my self-love practices!

[@AmardeepMDugar]

So love all your flow sequences & the manner in which you teach!! 💫🤍

[@ortrudrittmuller-sievers9941]

Excellent, thank you so much. ♥️

[@tanishization]

You are the best, Jessica. Thank You ♥️

[@aneringvold2588]

Such a great class! Exactly what I needed❤️ Really loved the relaxing music during the savasana:))

[@perfectcell6785]

This practice was such a blissful experience.. I haven't ever been so calm, relaxed, in tuned with my body & spirit. Thank you.. Wow

[@numivis7807]

loved all the twists in this. Thank you for the great class!!

[@sheiladuque6083]

Thank you for sharing this video! This is what I needed right now. Namaste.

[@LouisBenson-Nicol]

Thank you very much❤❤❤ 2:10

[@aduenas]

Love this flow, Jessica! It's so dynamic and interesting. Namaste.

[@maryreilly8966]

So much love. Namaste 🙏

[@TheLanashea]

I love when a cat makes an appearance, it always makes me so happy. Thanks Jess 😘

[@kyliecrichton9535]

I loved this, was exactly what I needed! Thank you, Jessica!

[@zacmccarty560]

Thank you Jessica. That was the perfect movement i need for this amazing morning.

[@jelenab.285]

sooo good this new class! thnak you soo much! i hope new one will be soon! I have never been a morning person, until I discovered your classes. Now morning is my fav part of the day! thank you once again, namaste

[@paulnaisbitt4977]

Thank you really enjoyed this creative flow and now feel calm and centred ❤

[@deepthib7832]

I love the way you teach the flow from start to end esp I am a fan for your soothing voice. My suggestion is to please include the 'OM' chanting at the beginning and the end. It would be even more effective for this yoga type. Thanks!

[@M4miata]

Wow that was such an amazing feel good practice. The music at the end really helped me mediate. Your Yoga videos and guidance has helped me quit alcohol and weed during COVID lockdown. You helped me realize that happiness and feel good feelings come from within me. Namaste Guru Jessica 🙏🏾 Sending love and good vibez from CALIFORNIA!

[@kelliremo139]

Possibly my favorite of yours ❤️🙏🏻

[@szelengtan1677]

Mindful yet engaging. One of your best ever. Thanks so much. ☺☺☺

[@helenagumus5377]

Please upload more like this

[@deannahasbrouck1477]

That was awesome. I love this practice and i feel amazing!! Thank you

[@dbesheva]

Thank you for the great yoga practice you share with us! You are my favorite yoga teacher on KZbin! Love and positive vibes from Bulgaria ❤️

[@ninjaros1]

Thank you so much! I love your classes - perfect pace and level. Will be returning soon :)

[@tyylerburrett1643]

I'm ecstatically grateful for you and your videos Jessica, thank you. This flow is exactly what I need right now and trying to get into it multiple times a week instead of just one or on and off. Much love, namaste.

[@linseyparkins3229]

That was great! Less flowy than I normally do but my body feels amazing in the end as well as my mind calmed! Thank you. Namaste.

[@frelanciaony2358]

Thank you 🙏🏻 Namaste 💙

[@caitlinmkratz]

I’ve done this flow like 5x already. Love it so much! Thank you!!

[@n.mdavis]

Wow!!! I loved this creative, heart opening, hip opening practice !!!

[@Laura-fn9ww]

Hey Jessica! I really love your channel and your videos, you seem to be a wonderful person! Thank you so much for your generosity! Namaste from France :)

[@alnzaidi]

Thank you ! this was perfection !

[@megansolway8344]

Thank you Jessica for this beautiful practise. I did not want it to end. 🧡

[@jasminenoonan680]

Thank you for leading us smoothly..

[@aditisbhandare5503]

Thank you so much. Just what I needed! :*

[@kaewbuatoom5300]

Thank you so much Jessica ! That’s Amazing flows I am very enjoy with your class it was Awesome job! ❤🙏🌞

[@leahr.vineberg2415]

Oh this was amazing for hips! Thank you!

[@gilaprimak7554]

this was WONDERFUL. and you look gorgeous. thank you!

[@radiluca1994]

Your videos helped me a lot to get really into yoga. Im so grateful. Thank you

[@christinahjort8355]

Thank you Jessica I love your slow rhythm it gives me time to breathe and feel.

[@C4r0lin3]

Love love love this flow

[@sabeene9537]

this was beautiful thank you Jessica 💟

[@timlongo4071]

Jessica this one made me sweat but my body feels incredible right now. Thank you so much for sharing!

[@Jesswasalreadytaken]

what a lovely flow. thank you so much!

[@luciahernandezsolano315]

Thank you so much!I loved this practice, very energizing❤

[@envyadamstbh]

Thank you so much! Namaste 🙏

[@maxdominate2481]

KZbin has become my new gym membership!

[@cinnamongirl3070]

Wonderful class. That was so funny when your cat came running like, "Hey! That's my pose!"

[@RajKumar-wx8td]

Hey, this was really nice. Thanks for helping me get into the flow of doing yoga regularly. You are awesome

[@carolwittig7483]

A beautiful flow!

[@georgiasnell9109]

You are the best teacher! I did my first headstand today, which I couldn't imagine myself ever doing. Your tutorials are always so helpful!

[@amyethridge1798]

Such a perfect class!!!

[@doreen8439]

I was feeling quite anxious before the practice (which is why I stepped on my mat in the first place) and this practice released so much tension in my whole body, so that I am feeling much better and more clear-minded. Thank zoo zoo much for guiding us so gently through this fluid practice 💖

[@n____________________6471]

wonderful new flow Jessica. . Its a deep spiritual one . Thank you X

[@pinkfabulous248]

Thank you 🌸🌸 I’ll try it out in the morning

[@aimeefluff]

Really needed this today. Had a tough day yesterday and I feel like practicing this flow this morning has allowed me to wring out yesterday's woes and begin anew (ready for whatever today might bring!) Thank you Jessica. XXX

[@MalavikaK-yc3yn]

Hi Jessica I started yoga a few weeks and I love your videos …it’s very calming and relaxing thank you x

[@atrisha5179]

I absolutely loved practicing this with you. My body feel so much more awake and open. Thank you, regards from India

[@hannahmuller775]

A great yoga class.Thank you so much!

[@samanthajordan7745]

Love ur videos!! Can’t wait to do this one tonight. Thank u for posting

[@asymptote0_0]

i am in love with this practice

[@jessicaalexander3110]

Amazing class! Thank you Jessica x

[@kristenkelly816]

THIS WAS AMAZING! I’ve been doing all of your videos ! Exactly the practice I am Looking for! THANK YOU

[@Solntseva108]

Thank you a lot from my body mind and soul 💜

[@amok2368]

Thank you for such an amazing flow. I would love to see more of your longer practices. Thank you again.

[@nastassialapham1553]

I loved your practice !!! As always very clear and simple guide - I felt as if I just came out of the spa 😌🙏🏼 beaucoup!!!!

[@Flower_Power888]

FANTASTIC FLOW ❤❤ A bit challenging after a bigger break for me but still - AMAZING ❤❤

[@bunmoonyoung4894]

I loved this, best channel by far.

[@chrissurratt2489]

Great class. I love the longer ones.

[@evenhuang308]

Love this flow !

[@denizaygun6408]

Great practice. I really enjoyed it!

[@viksshaa5433]

Jessica, thank you so much for this practice!

[@elisemiller3697]

this is one of my favorite yoga videos out there

[@charlottewilliams9949]

That was beautiful! Thanks so much Jessica have been following your classes for years now 💚