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Full Body Stretching 30 Minute Flexibility Routine: Relax and Restore

  Рет қаралды 261,613

jessicasmithtv

jessicasmithtv

Күн бұрын

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@jennyl29
@jennyl29 11 жыл бұрын
What a wonderful end to boot camp. And Peanut is too cute! Looking forward to next week!
@TarheelFIT1
@TarheelFIT1 4 жыл бұрын
I did this as part of the Calm and Strong plan and it was such a nice recovery stretch. Thank you for this one, Jessica, and loved Peanut in it. My cat must have liked the music in it, too, because he seemed extra calm (not his nature! Lol)
@savsis5232
@savsis5232 8 жыл бұрын
I've never been disappointed in ANY of Jessica Smith's workouts,so I wished I'd found this stretching routine earlier!The instructions,flow,tone of voice and tips to moderate the moves made an immediate,positive difference in how I restored I felt afterward.Thank you!
@carolchapin2755
@carolchapin2755 4 жыл бұрын
That was a nice treat. I don’t often take the time to do a full stretch. Peanut was cracking me up with all of her snorting.
@iMissAlice
@iMissAlice 4 жыл бұрын
I'm literally doing the same morning routine with Jessica for 7 years now lol!
@arwanita
@arwanita 11 жыл бұрын
OMG! This dog is so cute! This is just lovely. He falls asleep...so relaxed :)
@justinefr1416
@justinefr1416 11 жыл бұрын
The title was not misleading, super relaxing routine ! Boot camp finished ;)
@benatural49
@benatural49 5 жыл бұрын
Did this before I went to bed tonight. Really enjoyed this stretching video too! I could do all of your stretching videos in one sitting if I had the time. Thanks!
@jensampietro401
@jensampietro401 8 жыл бұрын
Absolutely love your style, flow, tone of voice, and overall lightness. I felt tense when settling into bed and now I feel completely relaxed. Love Peanut also, he is so Zen!
@enitsirhc82
@enitsirhc82 11 жыл бұрын
What a great way to end the Pre-Holiday Boot Camp. Thanks Jessica!!
@sarahblair7564
@sarahblair7564 11 жыл бұрын
Day 7 Completed. This is a nice and relaxing stretch workout. Peanut is distracting us..but she's cute...Thank you for posting this Jessica.
@marie-annickbordeleau4194
@marie-annickbordeleau4194 11 жыл бұрын
Boot camp completed! Thank you for the stretching routines....I do practice yoga every other day but I could not only strech for that long on my own!
@kimberlyj4538
@kimberlyj4538 9 жыл бұрын
Thank you for this awesome routine. I have to say that Peanut is a wonderful addition and makes the routine that much more enjoyable. Please keep him in your videos.
@kaylenewinters2265
@kaylenewinters2265 11 жыл бұрын
Finish line! Confetti cannons and happy dancing. BC complete! I'm looking forward to some exercise snacks next week and January's challenge. Thanks, Jessica!
@jlynnhiggins
@jlynnhiggins 9 жыл бұрын
Jessica this was such a great stretch video - on day 7, week 3 of spring ahead challenge. Boy did my body need this today! I may come back to this later today or try another one of your stretch videos later, it just felt that good. Like the others below, I too feel really ready for tomorrow's workout!
@JamieF78
@JamieF78 11 жыл бұрын
I needed this. Had a party last night and was feeling a bit stressed yesterday with it rolling over to this morning! And I finished the challenge!
@lindagoodbody595
@lindagoodbody595 11 жыл бұрын
Excellent way to end this boot camp. Thanks Jessica. Can't wait to try the next one!
@LoveYaBye1
@LoveYaBye1 10 жыл бұрын
LOL!! My dog loves yoga, too. I think this will make a great video for the two of us - added to favorites. Glad Peanut gave you a piece of the mat. Thank you.
@gking407
@gking407 11 жыл бұрын
Perfect pace, sequence of movements, and duration for a beginner like me!! Wonderful video, 10*!
@ricel22
@ricel22 11 жыл бұрын
Did this yesterday. Just forgot to check in. And completed the bootcamp! Aaaaaahhhhh!!! Have felt such a big difference. Will definitely exercise more regularly now. Thanks so much, Jessica and Peanut!!
@alatariel97
@alatariel97 11 жыл бұрын
Day 15 - Made it! Loved this stretch routine - it was a great way to cap off boot camp! Thanks Jessica and Peanut!
@angelaanderson2302
@angelaanderson2302 11 жыл бұрын
That dog is so cute!
@NightWolfWish
@NightWolfWish 11 жыл бұрын
Caught up from the week that I was away! What a great way to end :) So relaxed and ready for this coming week! Thanks Jessica!
@dclomenzo
@dclomenzo 11 жыл бұрын
Checking in for today. Another challenge complete! I've been using your workouts almost daily since last spring, (along with an extensive dvd collection), and you are my absolute favorite. Thanks so much for all you do!!!
@amiecharbonneau5779
@amiecharbonneau5779 11 жыл бұрын
Boot camp complete! Thanks Jessica!!! Can't wait to see what's coming next :-)
@karolynknowles5315
@karolynknowles5315 5 жыл бұрын
Wow, haven't done this video in over a year, still one of my favorites and I will add back into my routine!
@llockman1
@llockman1 12 жыл бұрын
did this tonight---spent a long day in front of the computer today and this was exactly what I needed. I tried to do some of the back stretches that you shared in an earlier video, while I was working, but I still needed something more --perfect.
@karenamberson2462
@karenamberson2462 11 жыл бұрын
That felt really good after all those workouts this week!
@jeepersandrandy
@jeepersandrandy 6 жыл бұрын
This is my 20th consecutive day working out with Jessicasmithtv! This felt amazing! I really needed this as I am sore today from working out all week.
@lynnmalik4485
@lynnmalik4485 10 жыл бұрын
Just what I needed after HIIT on Monday and SuperSet sculpt on Tuesday!
@sherirhodes4241
@sherirhodes4241 11 жыл бұрын
Completed the pre-holiday boot camp. What fab stretch! I did the 10 minute total body in 10 first, which was great! Thank you for pushing me and encouraging me at the same time!! :-)
@rachaelflynn4103
@rachaelflynn4103 11 жыл бұрын
Hip hip hooray, boot camp finished today! All stretched out and feeling very happy for completing the 2 weeks. Thanks so much Jessica for bringing us such fab workouts! Well done to everyone who completed :)
@OurFamilyStone
@OurFamilyStone 11 жыл бұрын
BC Day 15!! So excited and a little sad to see the end! Can't wait for all that's to come. Thank you Jessica, as always you're workouts are excellent. (And my 4 & 6 year old who love to workout with me, think Peanut is a rockstar!)
@kathyvandeventer5180
@kathyvandeventer5180 11 жыл бұрын
Day 15 of Boot Camp complete. Love this de-stressing workout. Thanks Jessica!
@kateh7462
@kateh7462 11 жыл бұрын
Perfect workout after sitting in the car all day driving home from the other side of the state.
@marmota1581
@marmota1581 10 жыл бұрын
Finished withthis one today. Why not more yoga ,please? They are perfect to round upyour day thanks xxxx
@draagconsulent.draagkindje
@draagconsulent.draagkindje 10 жыл бұрын
Just what I needed after a long busy day at the office. Due to to many people and too short worplaces I worked some hours at a normal chair, so really needed a good stretch!
@sarahforgione8378
@sarahforgione8378 10 жыл бұрын
I absolutely love this! It's the only full body stretch routine that I've found online that leaves me feeling so good. It's like a massage for every part of the body.
@jlynnhiggins
@jlynnhiggins 9 жыл бұрын
I see below that I did this 4 months ago - need to do more regular stretching. My muscles really needed this. Thanks.
@gitothedoubleny
@gitothedoubleny 11 жыл бұрын
Thank you! I woke up this morning and just needed a stretch routine and this was great!
@elisearreola1126
@elisearreola1126 11 жыл бұрын
I feel sooo much better. I was super sore from yesterday's workout... this was just what i needed. I feel like i just got a nice massage. Thanks so much!
@senipooh57
@senipooh57 11 жыл бұрын
Day 7 completed. My 11 & 5 year old did this together. The 5 year old stopped halfway but my 11 year old loved it! She is so inspired that she wants her school to have a yoga/stretches at her school right after their zumba class. Thank you Jessica :)
@lisaburke3955
@lisaburke3955 11 жыл бұрын
Final day of boot camp done!
@staceyk6915
@staceyk6915 10 жыл бұрын
I was really aching having overdone it the past week, but I feel so much better after doing this workout! My favourite KZbin fitness channel for sure!
@76Christie
@76Christie 3 ай бұрын
So grateful for this one! I needed a restorative break from tougher workouts. Thank you!!! 🙏 ❤❤❤❤❤❤❤❤
@Kalowell
@Kalowell 11 жыл бұрын
Last day of boot camp! I missed a few days at the end of this week so I subbed in Cardio Barefoot Flow, which I loved and was more challenging than I thought it would be.
@Jessicasmithtv
@Jessicasmithtv 11 жыл бұрын
hi lagrosseille! Thanks for your concern.. we did visit our vet soon after and she helped us resolve Peanut's problem :) Thank you for caring - Peanut sends a big kiss!
@kellypantaleoni5166
@kellypantaleoni5166 4 жыл бұрын
Totally forgot about this gem! Thank you for the much needed stretch session😀
@lauraschmuck5565
@lauraschmuck5565 12 жыл бұрын
So relaxing and soothing. After I did a 30 minute cardio workout I did this at the end. I feel more limber and calm. I think I will do this after everyworkout. Thanks Jessica!
@JanessaElizabeth
@JanessaElizabeth 11 жыл бұрын
Final day of the two week Pre-holiday bootcamp! I made it!!
@noreentroccoli2133
@noreentroccoli2133 7 жыл бұрын
Perfect restoration after some vigorous snowshoeing! And of course, Peanut adds the icing to the cake
@silviyegurung7357
@silviyegurung7357 11 жыл бұрын
My muscles were sore, after this video I felt much better, thank you!
@NightWolfWish
@NightWolfWish 10 жыл бұрын
Oh wow between the band workout and this relax and restoring workout I feel great! Thanks Jessica :)
@veggiegirl46
@veggiegirl46 7 жыл бұрын
Such a wonderful, restorative (yet energizing) yoga-style stretch routine!
@nelled7260
@nelled7260 6 жыл бұрын
Lovely work Jessica. You are so encouraging and explain everything so well. You encourage us to keep trying. Perhaps we could have something suitable for us more mature people who need to stay active.
@NightWolfWish
@NightWolfWish 11 жыл бұрын
Wonderful end to the week! Very relaxing and invigorating all at the same time. Thank you so much Jessica!
@kizafelix6562
@kizafelix6562 11 жыл бұрын
I made it through the BC. Thank God. Ready for more. I wonder if I can add to this week's workouts as in Trinidad we dont celebrate Thanksgiving so its business as usual until Christmas (well there are dinners in-between)
@TheTrpl7kat
@TheTrpl7kat 11 жыл бұрын
Fabulous! Stretched, relaxed and on with my Saturday.
@kinm9138
@kinm9138 11 жыл бұрын
hey Jessica special thanks for your inspiring videos.You are really affecting peoples lives for good.Even after 12 hr + travel time work come back and practice your workouts. It feels great.Thanks
@robinlindblad8573
@robinlindblad8573 7 жыл бұрын
Knowing that I'll be walking a lot today, and feeling sore from this week's workouts, I thought I'd try this Relax and Restore routine. It was absolutely perfect--just what I needed for my aching muscles! Thank you, Jessica, for providing some less intense yoga workouts.
@maychan842
@maychan842 2 жыл бұрын
I love all your stretching videos. Thank you so much!
@GingerStyle1
@GingerStyle1 11 жыл бұрын
Perfect stretch and relaxation segment. I'm impressed!
@bryanspot4286
@bryanspot4286 11 жыл бұрын
This was an awesome stretch! Great first week! Can't wait to start week two tomorrow!
@jeepersandrandy
@jeepersandrandy 5 жыл бұрын
It's been over a year since I did wonderful and juicy Relax and Restore Stretch with Jessicasmithtv and it felt amazing after working out all week. I forgot how restorative, relaxing and terrific this was ! Still one of my favourite stretches! Thanks Jessica!
@pinkytaz311
@pinkytaz311 11 жыл бұрын
thank you for this workout..so prepared for our new class..see you again..
@raendropsrm
@raendropsrm 6 жыл бұрын
LOVED this one! Also... all the Peanut grunts were amazing =)
@janemacdonald5780
@janemacdonald5780 9 жыл бұрын
What a beautiful end of day workout. Thanks for a lovely practice. Cheers, Jane
@senoritagaga
@senoritagaga 11 жыл бұрын
Thank you for the videos, I love them because are for all levels, not too difficult but very relaxing and effective. Lovely dog by the way!
@bethjensen9562
@bethjensen9562 6 жыл бұрын
My first time to do this routine. Wonderfully relaxing and refreshing. Thanks for all your awesome videos, Jessica. Loved Peanut's contribution as well.
@MrsThompsons2nd
@MrsThompsons2nd 9 жыл бұрын
Another amazing video and just what the Dr. ordered!!!! After living a very athletic/active live for 38 years and then having brain surgery and being on my back for 5 months, gaining 18 pounds, your videos are giving me hope! #takingmylifeback Thank you Jessica keep them coming! #thisishowyoustart
@jaidq7
@jaidq7 4 жыл бұрын
Doing this during the Corona virus. Thank you
@kathyfinney1723
@kathyfinney1723 7 жыл бұрын
Great stretch to wake up my 'old' joints. I LOL Peanut (especially her sound effects)! Thanks Jessica.
@izabelao.3955
@izabelao.3955 11 жыл бұрын
I'm not a huge fan of stretching, I always avoid it as much as I can, but I have to say, this helped me A LOT with my period pains! I don't normally feel like exercising because of the amount of pain but I decided to give this a try. I'm not saying this routine made the pain go away completely but I certainly feel much better! Thank you so much xx
@mindinellis
@mindinellis 11 жыл бұрын
Thank you for this. Too often I've found yoga that's either way too hard or way too easy for me. This seemed to be just right for me and I was surprised when I could do the 'extra' things, like bringing my elbows down. I really enjoyed this. Also Peanut is a total cutie!
@randilui7029
@randilui7029 9 жыл бұрын
#SpringAhead day 7 selection. I am really liking these stretching videos and hope to one day be a little more flexible. Doggy walk this afternoon for my cardio (now that we have some sunshine) and I say it's a good day. Loved the Peanut in this one. Glad mine don't do that during my work outs. LOL Hope you had a wonderful birthday yesterday.
@tonyamonroe6712
@tonyamonroe6712 8 жыл бұрын
I Enjoyed this stretch. It is 4 am and this was a great study break/ relax session.
@JET8400
@JET8400 8 жыл бұрын
Your videos have helped my family so much, thank you, keep posting them!
@MsPepina2
@MsPepina2 10 жыл бұрын
Thank you! Great video, great stretching routine. Peanut is adorable!
@smallstepsdaily
@smallstepsdaily 11 жыл бұрын
Week One is DONE! Yay!!! Thanks so much for creating and organizing all of this, Jessica! It is just what I needed to jumpstart my endeavor to lose the five holiday pounds I gained.
@kathelijnbakker8111
@kathelijnbakker8111 11 жыл бұрын
Did this one a day early after the resistance band workout. Love this one!
@carriebergengeisel
@carriebergengeisel 9 жыл бұрын
that was AWESOME Jessica! A great way to end a busy day. I loved Peanut in this video - she gives great energy to a yoga practice :)
@Luvmyally
@Luvmyally 10 жыл бұрын
Great stretch for the end of my day! Day 19 of my fall challenge. Sore today-- yoga worked well for it!
@EmbodiedLight
@EmbodiedLight 9 жыл бұрын
I absolutely LOVE your energy........and Peanut is pretty awesome too! :)
@mimici09
@mimici09 10 жыл бұрын
Is this yoga ish? I feel so good. I love the flow.
@scellapurecomedy
@scellapurecomedy 9 жыл бұрын
This is a SUPERB stretch experience! Thanks!
@kellyrowoldt6251
@kellyrowoldt6251 11 жыл бұрын
Thanks for a great boot camp! Can't wait for Black Friday:)
@JaquandaDenee
@JaquandaDenee 10 жыл бұрын
Enjoyed this stretch before AND after a workout! Thank you for this!
@Jessicasmithtv
@Jessicasmithtv 10 жыл бұрын
JaquandaDenee Thx for stretching with me! Glad you enjoyed it :)
@lenbaey4328
@lenbaey4328 11 жыл бұрын
Thank you for this workout Jessica. I feel my muscles were restored. And I love the stretching part. I'm so happy that I've completed the 2 weeks boot camp. I can't believe that it's over. The times I was struggling, ( esp the ballet thing ), still seem fresh. But so excited for next week. I can't contain myself. I don't know. That's what I'm feeling!! Anyway, see you again.
@rahulahuja30
@rahulahuja30 10 жыл бұрын
Perfect full body stretch after my workout at the gym. Thank you Jessica!
@Jessicasmithtv
@Jessicasmithtv 10 жыл бұрын
Rahul Ahuja Thanks for stretching with me!
@hanneengen7101
@hanneengen7101 11 жыл бұрын
Last day, a little sad. I love doing these challenges :) The sunday stretch and relax sessions are great for me as I dont normally make time for it ( I rather do cardio) but it feels so amazing. Thank you for this amazing challenge, cant wait for the next :)
@Oliviac71
@Oliviac71 6 жыл бұрын
Great stretching during a hard week of workout!
@jmaxwell4352
@jmaxwell4352 9 жыл бұрын
Wonderful stretching and relaxing routine. And the music is perfect. Thank you!
@jade.jarvis.fitness
@jade.jarvis.fitness 10 жыл бұрын
Gentle stretch workout. Perfect for restoring and resetting tight muscles.
@kjdecoteau
@kjdecoteau 10 жыл бұрын
Exactly what I needed this morning. I had all of this soreness and tension on my right side and it really helped!
@NightWolfWish
@NightWolfWish 11 жыл бұрын
Really like this one! So relaxed and ready for next week :) Thanks Jessica!
@savsis5232
@savsis5232 8 жыл бұрын
Wonderful stretching routine;I felt the difference right away! Thank you for yet another effective workout.
@michaldvo
@michaldvo 11 жыл бұрын
so i did this one today, and tomorrow i'll do friday's workout since that day was busy for me :) see you next challenge!
@eahouston
@eahouston 11 жыл бұрын
I loved this routine :) You did a great job putting workouts together for the bootcamp! I really felt my leg muscles this week, so it was nice to finish with such a relaxing stretch.
@1969crocodil
@1969crocodil 10 жыл бұрын
I absolutely loved this video! I feel better.
@claudethforbin7727
@claudethforbin7727 4 жыл бұрын
I really enjoyed this routine. I don't like getting on the floor, but this was pretty good. Thank you.
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