1 Mile Walk and Talk: The Value of Simplicity - Indoor Walking at Home Inspiration

[@annettepiche3158]

Awesome tips you're giving during these "walk & talk" sessions. I'm well over 70 and have been exercising diligently for over 40 years. Love your talks so real and really hope folks pay attention. Thank you for sharing :)

[@AlissaSchmitz-xs5po]

This was my walk for this morning I have Been doing these walks for 8 years now I love that you have these walks sense I am starting over after the car accident these walks are great for me to start over and get myself back into a routine again plus it’s a great way to get up and get my body moving for that day thanks for walking with me this morning Jessica have a great Thursday 😀

[@tracicarlson8615]

Hi Jessica (& Peanut)! Hope you are well and not suffering from too much cabin fever in this stay at home time! With everyone at home now and feeling down about the things we can't do, I was wondering, would you consider doing a Walk N' Talk about positive thinking and finding a silver lining in all the many things we CAN do from home? I love that it's giving me the opportunity to focus on all the projects, cleaning, organizing, and indoor activities I've been too busy for in my day-to-day normal. I'm cooking more, spending more time with my family and actually am able to read a book or two...or ten! I'm also planning to learn crochet! Anyway, just thought I'd throw out the idea. Your videos are so uplifting and always help me start my day with a smile! Stay well and air hugs to you & Peanut! ❤

[@TJKhara]

You are a wonderful, intelligent and kind person. Thank you for all you do.

[@grumpyalchemist]

4:34 That is so encouraging, not just for exercise and health, but life in general! I dropped out of college my sophomore year and I’m trying it again six years later. This try will be better. :)

[@bajoy273]

I just found your vids today, Jessica, and I'm really grateful. I followed the above, as well as the low-impact 12min workout. I can't begin to tell you how grateful I am for you creating these. I have knee issues (patella, osteoarthritis) and your workouts are God-sent. Thank you!

[@lisamitchell4512]

Jessica always encourages meno matter what mood, age, time, body image thoughts I have. She rocks! Realistic, kind, knowledgeable.

[@lsanders1913]

“Don’t compare their highlight reel to your behind the scenes.” Love it! Thank you for sharing your gifts with us.

[@judyhoomalamalama]

I started with you in 2018 and have your DVDs. I love the you tube workouts also. I fell off the healthy wagon due to injuries in 2018 but back on trak and it feels so good. I started eating my way through stress of injury & slow prcess of healing. Thank u for being here for us. I have always been active but as i get older overuse of my joints has become a big problem so your workouts are good for me @ this stage of my life. (Or anyones life. ) No excuses no gym needed just the DVDs or the you tube workouts.They work. Again thank you. # feeling better

[@winniemcdonagh7738]

Thank you. I use the walk and talks when I need a quick break love them

[@CaroleSmith-jb8nt]

Love all ur 1 mile talk walks. Perfect for today ❤

[@marcichandler]

I've done so many different workout styles and programs and eating regimens. I've finally come to the conclusion that what works for me best is to workout at least 30 minutes a day, 6 days a week, and just do what I feel like doing. I'm not doing anyone else's program anymore. I've learned that my body wants to work out at 5 pm, and I ask myself, "What do I feel like doing today?" Then I just do that, be it going to the gym, workout with weights at home, do a workout video, or just go for a walk outside. I've learned to listen to my body, and I'm happier and in pretty good shape. I follow the same philosophy with eating. I don't follow anyone else's program--I just focus on healthy, whole foods most of the time. I loosely count calories and watch my portion sizes so I don't go crazy, but If I really feel like eating ice cream or another treat, then I do. I just don't do it everyday. It has been working for me and I'm happy.

[@judyhoomalamalama]

Marci that is the kidney hour for your meridians. GReat time to work out. I just had to reply as I use to do reflexology and this was the time that many of my clients wanted their sessions. Great cleansing time of the day.

[@BlessedLifeLoveandFaith]

For me, I've learned to handle that being where I am at doesn't have to be all figured out. Everything falls into place naturally if it's meant to be, but with hard work involved. Really love these series. Hoping you do more! Thank you Jessica and Peanut! May God bless!! Sending hugs.💗💗💗

[@LeadershipLadyLive]

Oh Jessica. this such a Godsend! I managed to do the entire 15 minutes of walking..It took an hour because I needed to take small breaks every 3 - 5 minutes. As I explained 4 days ago in another video, I am 68 years old and recovering from knee replacement surgery on one knee and the other knee is causing me challenges. I am looking forward to being able to the full walk without resting 3 times weekly by April 10th. This week, I completed 2 attempts at walking and this 2nd time is SIGNIFICANTLY BETTER that the 1st time - 4 days ago!!! I feel so GOOD!!!!

[@yvonnehalsey2922]

Thanks Jessica! I love the chance to hear your perspective and expertise outside the typical workout. And its wonderful to have the chance to add to the daily step count and get off my bum and move a bit while I do it! Walk and Talk is an awesome medium. thanks for sharing with us!

[@joywilliams933]

Love these walks and talks. Its a great way to begin my day! Keep them coming. Thanks so much.

[@Jessicasmithtv]

Thanks for walking and talking with us Joy! Hope to join you for another session soon :-)

[@winniemcdonagh7738]

Thank you so much for the Walkman talks. Trying to maintain self isolation due to COVID 19. Screwing up my daily steps. Your videos are a huge help to add steps without exhausting me with too much aerobic. Mixed a video from walk On 21 days with 2 walk and talks today. Almost at my 10,000 Thank you

[@lauramcdowell9454]

I LOVED THIS! Thank you so much Jessica😊

[@jeepersandrandy]

Thanks for this wonderful information, Jessica! I really have to start keeping everything more simple. I injured my back quite badly to the point that I could not even move. Once I was able to get mobile, I found that walking with your Walk + Talks was a great way to get back into exercise again, but that I have to learn to simplify (not over do it with hard core workouts)!

[@jackieo8693]

Thanks for another great workout!

[@newruth57]

Thank you Jessica for this motivational topic. It is exactly what I needed to here. It is true for a lot of us to feel we're not doing enough, or we find ourselves comparing which is so not good. I was finding myself trying to do too much with workouts that just was not right for me and I would feel defeated as well as depressed. I would feel like I'm not good at this exercise thing and would stop and start over again and again. I have learned from this topic to do what is best for me and listen to my body. My body will let me know what I can and cannot do at the fitness level right for me. Now instead of doing 30-40 mins of vigorous high impact workouts (I'm 60 yrs. old and have always been active) I now do 10-15 mins of exercise once in the a.m. and sometime another 10-15 mins in the afternoon. I also make sure I get 2-3 days of strength training done. I am much more consistent with exercising and I look forward to working out. I don't beat myself up if I miss a day or two, but I am mindful to get moving again. Whether it's a walk in the mall with my husband or a 10 minute dumbbell workout. I keep moving. I have been working out with you for a good 2 years now and I have benefited tremendously from your videos. Keep them coming! Thank you. Ruth

[@rosaborges2935]

I truly enjoyed your topic on appreciating your body and working toward your health. I am 57 and due to being bullied since I was 13 due to my being overweight, and issues with anxiety and depression. I learned to hate my body and myself to the point I physically beat myself whenever I put on an ounce of weight, or when other people, especially women who I work with push me and say I'm not sick. There are no physical scares and I'm faking to get out of work or to work part-time. They've gone as far as to say that my Life Partner covers for me because he is a Manager where I work. Jessica you are teaching me to appreciate that at 57 I can get up and exercise with you, and that I now have a body most 30 year olds want, and I've learned I can conquer my struggles. I have the power to conquer this and to show others they will not destroy me or my character.

[@tinaterry7497]

My first walk and talk and so enjoyed it. I'm totally behind something that works for you and there isn't just one box that fits all. One thing that I have learnt over the last year is that weight loss isn't a race and that it needs to fit into my lifestyle. Looking forward to joining you for more walk and talks.

[@michelepayne9560]

Did this one for the first time tonight, thank you.

[@renemiller6359]

I really needed this today. I have been switching over and over through different programs, different FB groups looking for the magic . Back to the basics for me, declutter groups and journaling my food and thoughts. Thank you Jessica, this was absolutely perfect timing for me.

[@tammycook6304]

This is a great message and reminder. It really is not "this shoe fits everyone" kind of thing. Love these walk and talks. Makes me think about things I may forget. Thank you!

[@notlivingonramen5332]

Thank you for all of the encouraging walk and talk videos! I've spent so much of my life with an all or nothing mindset about diet and exercise, and your wonderful videos have helped me prioritize tuning into my body and taking care of myself. I've realized that any day I track my food intake and get some extra movement in counts as progress, whether that's a 1500 calorie or a 2500 calorie day and whether that's getting a great sweaty workout in or finding a few extra minutes to go for a walk or do one of your walk and talks. I'm seeing much more progress because I'm not dwelling on perceived failures and giving up.

[@llak90]

Thank you, wonderful Walk and Talk! I've recently started your 'Calm and Strong' plan, and have been feeling guilty about making tweaks here and there to make it better fit my temperament and capabilities. I now see that's part of the process :) !

[@e.j.280]

I love the quotes on this video.

[@marybuckley2680]

Perfect way to move on a VERY hot and humid afternoon. Thank you

[@LabelsAreMeaningless]

I love having these available. They're perfect even when I'm busy. I just push back my chair and do the 15. Since I also walk 1-3 miles during the day, it's a great way to add more and work other muscles as well. I may up it to two vids at a time. The talking also really helps pass the time.

[@ΑθανασίαΜαυρομμάτη]

Excellent, thank you so much,

[@cynthiafry8349]

I enjoyed and benefited from this calming, focusing walk and talk this evening--thank you for an important message.

[@ArianaBagaric]

Perfect for a rainy Sunday afternoon. Thanks

[@saragretlein6918]

Great message- follow what works for you. I have finally figured that out after exercising for many years and trying to look like others. Thanks for all of your workouts!

[@veggiegirl46]

I apologize that I always seem to leave the same comment, but I'm just being 100% honest! :) I've REALLY made progress with getting away from over-exercising and focusing on the workouts that enhance my physical and mental well-being, instead of the ones that tear me down, wear me out, and keep me unhealthy. I'm still underweight, but at least I'm feeling more energetic and stronger - I look forward to my daily balanced workout. Love the acronym meanings in the video, especially for F.O.C.U.S. !

[@amyeli33]

Liz S. Same here. I tried a really intense workout plan last year and it just made me too hungry and tired. I would rather do something I enjoy.

[@walkingexercise5375]

Thanks for this walk and talk! I think it is one of my favorites along with the nature walk and talk.I listen to this one more than once. Thanks for the wonderful advice and inspiration !

[@daniellestearley8191]

Nice. Good talk, good truths

[@taanzaa40]

I enjoyed the messages put forth in this walk and talk. The motivation is really helpful.

[@phenom7560]

thanks for reminding me of what is important to ME. Very inspiring

[@calliecraft5780]

How can u not like this video?? Very relaxing!! :)

[@nataliel6773]

Another awesome walk n talk! Thanks so much!

[@robinlindblad8573]

This walking talk is quite inspirational. I'm planning to share with some friends because I think they will also find it helpful. Thanks, Jessica!

[@デイヴィドエリサ]

Hi Jessica,this is a very meaningful talk and exercises,you inspire me everyday,since I was operated you are like my physical therapist,been doing your exercises everyday the soreness are healed and lost 6 kilos.thank you.see you tomorrow,Im in tokyo by the way.

[@Esther-rl8ft]

Wow, Jess this was really inspiring for me. I did 15 minutes of the walk and talk with you today and feel great. Excited for tomorrow!

[@KoniecznyFamily]

I really enjoyed this walk and the message. There is so much overwhelming information out there. Constantly being told you should do this and that, no not that, but this; it gets to be too much. I myself started this year more simply just Pilates and walking. It’s what I felt my body needed right now. Thanks for always being inspiring and offering so many options on KZbin and dvd.

[@KCorrine]

I love this. In the past few years and with your help, Jessica, I have realized that exercise does not have to be complicated and I am so grateful for this lesson. It has allowed me to take my workouts outside when it is a nice day without feeling like I need to be on a treadmill to count it as exercise! I love breathing in the fresh air rather than smelling a sweat filled room! How refreshing and enlightening! I have a thought for a new walk and talk too. Can you discuss the importance of recover days and also why flexibility is so important. So many of us feel guilty when we take a recovery day, so please help remind us of why we need them!

[@belleiccm9801]

Thanks a lot Jessica for this inspiring talk about simplicity...So helpful to me at this time. It took me 6 months to a year to get started on a regular strength training at home. I started simply: I did a 10-15 minute one whenever I felt like it using 2 pound dumbbells...Shared your video with a dear friend.

[@Jessicasmithtv]

Thanks so much for walking and talking with us today Belle! :)

[@ЛастФан-о5т]

thank you!!!!! It was great!!!!

[@MYOB825]

Very timely for me. I try to keep it simple, but I often take on too much or demand a pace of myself that my body or mind can't handle. Periodically I have to stop and reevaluate, and this is one of those times. I am currently logged out of all social media and intend to take a break through mid-May. Then I will decide what to keep and what to get rid of. We are also headed for a vacation tomorrow, much needed, and one of the things I will ponder is what else needs to go. Thanks for all you do. One thing I will definitely KEEP is my collection of your workouts!!

[@mustyleable]

Great advice and reminders while moving. Yes, I feel overwhelmed by the objects and things to do we surround our life with! Keeping me from the simplicity of breathing in nature and simply observing nature. It is a constant escaping from myself.....and that is why I subscribed to your video, it reminds me NOT to escape but relax my mind and move in the mean time. That is why I love your Peanut! The ultimate reminder! I am in my 50's and I had to stop to exercise for over a month due to bursitis in my right hip. I am all better now. Your videos help me to ease into the regiment of Yoga and stretching, by warming up my body with knowledge and motion. Thank you!

[@sukybee07]

I'm reading the primal blueprint which really strips bback and goes back to basics and your micro walking workout really fits in well with a nice simple approach to being healthy and happy ☺

[@heidij2839]

You are such an inspiration!! I love working out with you and Peanut. Thank you 😊

[@marciaheller9574]

Thanks for these Walk and Talk sessions. They are a great warm up before a run. Have you thought of talking about maintaining our goal(s)? Lots of us seem to get lost once we achieve our goals.

[@jackiemc6745]

More fabulous advice from Jessica Smith. I love your programmes because they are flexible and work for me. If the workout of the day doesn’t resonate we can do another one that does. I loved the Bruce Lee comment.I am writing this from Hong Kong.

[@katsjourney]

Thanks for the inspiration today. I really enjoy all your workouts. I struggled with "corporate America" job stress and found my weight creeping up. I have since moved to a new country and am following my dream of becoming a writer. Your workouts start many a morning here in Costa Rica before I sit at my computer and get to work. Thank you!

[@kailee2260]

YES! I'm with you on keeping things simple. I have many friends who are doing a certain eating plan. Two have been on it for over a year, so it's simple for them. When I read the instructions, it gave me anxiety so I know it's not for me. However, if I can have one meal that is similar to their eating plan, I can do it. It's helping me incorporate more healthy food into my diet. Another thing that is easier is exercise. Between Jessica Smith and another KZbin channel, I'm able to get in my steps, hold myself accountable, laugh at myself and eat and drink properly. Question, Jessica, have you published a book?

[@marthamcneely3027]

Another great video for your Walk and Talk series! Thank you!

[@fancyfacekarren]

Thank you Jessica! I always enjoy the walk and talks and the workout videos. I'm really trying to buckle down and get this weight off. I've put it off for to long and this month I started to really focus and these talks help keep me on track. :)

[@CrystalSotoctxqt86]

Best part is seeing a new walk and talk!! thank you so much, I follow your workouts, they are the best!

[@loonielaura]

Thank you Jessica and I will be sharing this workout. Your message is loaded with must hear information. See you on Monday! I enjoyed the walk, as usual because it was a calming way to warm up. I did followed with your 10 Minute Resistance Band toning to start of this St. Patrick's Day with a workout done.

[@charseptember]

This is just what I needed this morning, thank you so much! Jessica, you rock!

[@nugget407]

thank you for this encouraging video.

[@gregsneed2297]

You are my hero. I just did a 30 min 2. Mile walk. Wow. You are soo. good with us. Thankyou. Happy thanksgivings day see you tomorrow

[@emeraldobrienloveshorror]

Thank you so much for these videos, Jessica (or as I refer to you, Jess). I'm a new viewer, beginning last week, and I watch your videos twice a day, exercising and walking with you (I'm also one of the viewers that talk back as if you can hear me). Your videos inspire me to get moving and take the times out of my day I can to do so, as I'm a writer, and my career is pretty sedentary. I walk my dogs, but as for overall daily steps, I was really lacking. That's what got me hooked on your videos. The idea that I can take breaks to get some extra steps in my day that I wouldn't have before and you make it so easy and enjoyable. I look forward to all the positive changes that will come from your help (and I already feel so much better!). Thanks again!

[@Jessicasmithtv]

Welcome to our community Emerald O'Brien! We're so glad you found us and that we can help you fit in some extra steps into your day. Thanks for walking and talking with us - hope to join you for another session soon :-)

[@emeraldobrienloveshorror]

Thank you! Every day! :)

[@Suzannel2276]

Thank you Jessica! Good day! ☀️

[@julessparkles4853]

Great message, Jessica. By blindly following what other people are telling us is practically denying our own self worth. Certainly we can listen to advice from others for ideas we may not have thought about, but ultimately we need to listen honestly to our own bodies and minds to be able to nourish ourselves appropriately. Ooh and a suggestion for walk and talk topic that just popped into my mind - the BREATH! It is so underrated, yet without it we cannot live. Most of us, especially women, are shallow breathers, yet BREATH is literally our key to life. Breathing effectively not only helps on a physical level, but an energetic and spiritual one too! :o) xXx

[@blanquiemr5252]

Jessica, I recently discover you, but I really love your videos! You are inspiring and motivating me to be healthier, more grateful and happy, thank you so much 🙌

[@amstone7]

that was really fun and the time flew by as I listened to you talk. Exercising after work is a struggle but this one was easy!

[@mahmoudtalebi9380]

.Thank you again for the great workout videos...much love 💪

[@donatellag635]

I like that you have shared your personal experience of "I can do everything for 10minutes"here's the key👏

[@juttascharlau7645]

Thank you for another very helfpul Walk and Talk with especially nice quotes. For the future I would appreciate it if you would let us know your thoughts on how to keep up or restart fitness during/after an illness. Greetings from Germany!

[@ingridcoke1360]

Love this. Thanks for sharing.

[@GeminiPeach81]

Awww peanut ❤️🐶

[@brant5632]

True for llife and not just finess!

[@WendywdjnyJ]

thankyou again for a great mini walk :) always enjoy the gentle walks between the more intense walks/workouts....trust you are doing ok with this covid situation? to give me a bit of a boost to your walk and talks i add a mini arm workout to it with my lighter weights just so i can work on toning them up and keeping the 'batwings' to a minimum :) and did notice peanut went off to do something else..... but love seeing him in all your other vids and his thoughts :)

[@christinehollis4504]

Good things for me to think on. When it comes to fitness I have body pain that keeps me from doing the heavy lifting and even some yoga because of arthritis in my hands. Walking workouts suit me best at least for now.

[@KRISTYJOS]

Thank you, Jessica! This made my day ❤️❤️❤️

[@EcstaticSkye]

I recently realized that I seriously need to simplify my life. Like you said about the shiney things. I am definitely one of those! I want to do it all! Until there's no time for any of it. LoL. I really enjoyed your story about when you first started. I'm well into my fitness journey, now a personal trainer and in school to be a dietitian, but my start was very similar to yours. Ten minute work outs on dvds... In fact, I have one of yours!! Yours was my first I believe. 😁 It was years ago. But starting simple was key! Now its time to return to simplicity. Thank you for this message, your workouts, AND that dvd. 😁🤗❤️

[@priscillagarten8080]

You asked on your video "what are you grateful for?". I'm grateful to find out that exercise helps with my knee pain!😁😁

[@jessicanorthcutt-swain3610]

This topic really resonated with me today. I know it's a week later, but I just haven't been motivated. Many friends of mine went on that 100-days of real food challenge where they don't eat anything processed. It worked well for one friend in particular and she belittled everyone else who wasn't doing the challenge. I decided to give it a go, lasting for all of 5 minutes before I felt angry, frustrated, stressed and hated myself for not being able to do it. I've learned, over time, that the best method for me is to count every calorie. It doesn't work for most people but I need that. I need to know how many calories I have left and to plan my entire day's food budget in the morning. It works so well for me and when I don't do it, I overeat and feel bloated and lethargic. I've gained about 10 pounds this year, which tore me up and got me hating myself, so I just stopped it all for a few days. I thought about why I was upset, what small changes I could make to get back on track, and then started doing them. I'm back to counting every calorie and have been doing it for a week without overeating or feeling hungry/frustrated. This walk-n-talk made me realize that I had the right to do what was best for me and ignore the fads or diets that don't work or get me off the track, so thank you Jessica! I feel a lot better about myself and my goals now!

[@jpkko412]

Yes!

[@christinejames2208]

Jessica thanks for your honesty like working out with you 65 yrs old have to be care of my bones so I do low impact Christine b James .ca

[@cl8385]

Success is realizing it’s not working and changing it up!

[@melissacannito2110]

My inspiration is YOU!

[@kaytee5569]

Hi Jessica, I would love a walk and talk on how to find balance. i.e. how to know when you have done enough. I find I feel good from exercise but then I always feel like I should try to do a bit more, and a bit more than that... and then I end up injured or worn out. I guess the same applies to food, sleep etc - how much is enough, but not too much?

[@ja8326]

So true Jessica. Thank you. Bye peanut 🐶😉

[@CookingPassion]

wow

[@tinaverse]

Hi Jessica! Longtime JSTV-er, first-time commenter. :) First, thank you so much for all of your amazing workouts! Both here on KZbin and through your DVD programs.

[@jaynemarie81]

off topic, but i would love more of the ballet, barre-free workouts, the quiet ones. i really enjoy the one you currently have, but variety is the spice of life ;-) keep up the good work, i appreciate your healthy attitude towards exercise and the way you encourage your viewers

[@traceydriver9737]

Jaye then find something else. Just saying. It’s free don’t complain.

[@traceydriver9737]

Jaye m

[@kelliesinclair5981]

Something I find that makes life a bit more simply for me is when ever I make dinner is to make an extra portion or more so I can have a good lunch the next day instead of picking less healthy alternatives

[@sofiakospanos]

This Walk and Talk made me think about the difference because acknowledging a "failure" and giving up. For example, if you're on a weight loss program and it's not quite working for you - how can you dig into whether it's just not right for you or whether you are just giving up on it?Or, is it the same thing? I'm not sure if the difference between the two is, or if there is a difference. I'm doing an online weight loss program that has great articles and an online coach, but I am so sick of logging my food and I'm not that interested in constantly posting on an online group. I can't tell right now if it's not right for me, or if I'm tired and just want to quit. Probably a little of both.

[@heidihuntley5357]

I feel like lately, the simplicity in my life stems from my workouts. When I exercise, I feel like it takes me out of the craziness of life and back to the basics of just moving my body.

[@TenniSarajevo]

🤩🤩🤩🤩🤩🤩

[@Lastprayer9]

I need to learn to keep it simple. Several years ago I started my weight loss journey. I was over 340 lbs at the time and NEEDED a change. Over the course of two years, I dropped over 180lbs and became a new person. But I also developed some not-so-healthy habits. I think I did too much research and learned too many things and tried to cram it all into my new healthy lifestyle. But it was just too much. I felt great at first, but then it wasn’t enough. I started exercising too much because I needed to do HiiT and strength because it was the best! I needed to do an hour a day. No, 90 minutes a day! Two hours!! Can’t eat this or that! Cut down the calories, up the cardio! No strength! Just do both! Five years later, I’m fighting binge eating and over-exercising still. It’s a vicious cycle that’s hard to break. I feel like I need to do it all. I’m working now on making it more simple. Lower impact doesn’t mean I’ll gain 100 pounds overnight, it actually might mean my legs won’t kill me tomorrow. I have done a horrible disservice to my joints that I pay for every day, but I still feel wrong if I don’t work out twice a day. Today is actually my ‘off’ day, but I don’t feel bad for this little session because it helps remind me to keep things simple. Listen to the body, if it’s screaming for a break, give it one. I’m trying to get my brain back into the mindset I had in the beginning of my journey. It was so much more simple then. I exercised to feel good, not because I had to. I ate healthy foods I liked, not ones that I’m supposed to because the online fitness gurus said to. It’s hard and I’m only taking baby steps at this point, but it’s still progress. I’ve learned so much from these walk & talk sessions. Thank you so much for them, you really do make a difference. :-)

[@ttcwood]

I take a prescription that unfortunately makes it hard to lose weight (my doctor won't let me drive if I don't take it). I decided that there were so many other reasons to workout. I like to a variety of workouts.

[@TaylorCornell09]

How many calories can you burn with this? I am injured and can't workout right now so this may help me burn some calories. I way about 114 pounds right now. Thanx 👍👍

[@bibascience5900]

Hey Jessica thank u a lot , could you make vidéos about haw we can burn fat of legs like a challenge of a week or more if you have time ,,please answer me jessi and really u 're my first exemple u are super women

[@hjkayel9610]

Peanut, where did you go??? 2.42

[@umrebelbelle]

I love these walks for starting my day. But what is up with the adds popping in after the video starts. So annoying.