1-Mile Walk and Talk: Motivation

Let's walk at home together and chat a little bit! How to stay motivated is a popular topic when it comes to achieving any goal, especially when it relates to health and fitness, so I thought we could talk a little about it while we walk today. Join me for this quick, basic walking session and let me know what you think!
And please be sure to share your thoughts --
How do YOU stay motivated?
What are YOUR top tips that help you stay on track?
Also, do you like this new series? Should we do more of these? What else do you want to talk about? Let me know in the comments below!
Oh, and if you want to learn more about our Walk STRONG 2.0 plan you can download the free printable calendar here [scroll to pg 2 for all the program details]: walkonwalkstron...
Thanks for walking and talking with me (and Peanut!) today!
PS - The 1 mile is approximate for this walk - we ended a little early [oops!] so if you want to make it a full mile feel free to add about 2 additional minutes of walk time to hit the mark.

[@Jessicasmithtv]

Thank you everyone for your great feedback and for sharing all of your awesome motivational tips! Peanut and I are so glad you enjoyed this one and look forward to making more of these types of videos for you soon :) Thx for walking and talking with us!

[@nataliel6773]

I hope you are still planning on doing more videos like this! Really enjoy this one!

[@marysousa6506]

jessicasmithtv Hi, I hope this is the right place for a comment. My 2 tips are: after working out I give myself a high five and say "YEAH! I did it!" Even if the workout was only 10 minutes long. I am a big fan of structure, so I keep a chart of my exercises and tick the ones I've done,with the date beside them.

[@marymarler8102]

What a great idea. I am going to have to steal this one!

[@katwebster1986]

Love your 1 mile walk n talks! Found your channel during lockdown of 2020 and have been using your videos since. Motivation has been hard for me, an injury really set me back, and I found myself constantly thinking about what I "used to be able to do". My physical therapist finally told me that if all I ever focused on was the past, then the accomplishments I'd made since the injury would never be recognized. Going from walking less then 80yds a day due to pain, to now being able to do a complete mile n talk with everyday is huge! I'm not able to walk a mile outdoors yet, due to weather and terrain, but I'm really striving for one mile hike this fall

[@76Christie]

Did this one again today. It was beautiful! I needed kind words, thoughtful and gentle motivation, and connection. I’ve scrolled through the comments too and find them just as uplifting. Wonderful and thoughtful community!

[@janestonebridge9615]

Thank you Jessica. You inspired me this evening I love all your videos for working out at home. What appeals to me is the tremendous amount of variety you provide - I have a very low boredom threshold.

[@debbieperez6965]

I love doing these motivational workouts. They are calm, and let's me kind of just..release the tension from work, without having to overly exert myself, but still get my steps and a decent workout in. It's just walking, no real huge movements. But I find that I can just put my thoughts on other things, and listen.

[@AngelicaLopez-yi6oy]

I realized today that we have walked many miles together and you have helped me with my motivation for nearly a decade! Thanks for all that you do and I look forward to our next mile!

[@denisesandoz8347]

Jessica I love the walk and talk. I hope you continue to do them. For me having people to turn to when you need a little motivation is awesome. Also don't beat up on yourself if you're having an off day. Thanks again.

[@melissakulp]

My motivation is the way I feel after a workout. I love the feeling of being strong and capable! 'Something is better than nothing' is also great for those days when my body is telling me to take it easy.

[@McGizzygirl]

Please do continue this series! I loved the workout and it went so fast it didn't feel like a workout since I was busy listening to you. My favorite motivational tip is to not expect perfection from yourself. The only real failure is the failure to try.

[@kathleenpace810]

I'd just like to say how much I've been enjoying all your Videos but I especially love these in the Walk & Talk series which are just perfect for those few extra exercise minutes and/or steps that I need. Your subjects are all so very interesting and I find myself at the end of the video in no time! Thank you so much, your bright and cheerful coaching is truly motivating!

[@amyf5240]

Jessica you are definitely our friend, even though none of us knows you personally. It feels as though you know us, as you join us at our most vulnerable (in our homes, in our workout clothes, moving and grooving). You are not judgmental. You are motivational and keep a smile on your face! I just want to thank you from the bottom of my heart. You help change the course of my day sometimes, you literally change people's lives! THANK YOU!

[@anniescaife2374]

I have done this walk almost everyday since it came out. I enjoy the encouragement and reminders! For someone who struggles with a chronic illness this is a perfect workout to get me up and moving. Thanks Jessica!

[@katiefabian2350]

I've found that writing a gratitude list really amps up my motivation. Being grateful for my body and all it can do makes it easier and more exciting to use it and work out.

[@jennreynolds2743]

I love these mile walks, my fitbit keeps me motivated I set a high step goal and do not let myself make excuses and the fact that I always hit my goal makes me feel good!

[@TarheelFIT1]

I really enjoyed walking and talking with you and Peanut! What motivates me is variety and I have tons of options with your workouts. I enjoy mixing it up, short walks, longer walks, metabolic workouts, gentle stretching, it all keeps me going. And my 75 year old Mom says that you and Peanut motivate her! Thanks, Jessica!

[@rhondar610]

Knowing how much better both my body and mind feel after a workout is great motivation for me. It's also important to find the type of workouts you truly love to do and Jessica certainly provides that opportunity!

[@dannidi99]

I love these Walk & Talk videos! The combination of country roads and snow make it impossible to safely walk in the winter, so these are valuable resources. Thank you so much!

[@BalmaholicTV]

What keeps me motivated, or has kept me motivated in the past, is honestly just my health. I want to know that I am doing what's right for my body and when I'm not working out, I can definitely feel it. I loved this video, by the way. Your encouraging words really made the time fly. :)

[@theresab4748]

I like this series as an add on to my regular workouts. My motivation to exercise is higher than my motivation to lay off the sweets! Finding Jessica made a world of difference in getting me to exercise. I can always find a fun, interesting and challenging workout for whatever mood I'm in and it gets me to do "something rather than nothing". I also have workout clothes that put me in the mood. Now if I could only find the motivation to love that piece of fruit more than the cookie!

[@gsweets]

Please do more of these!! we travel as a family all over and your workouts have saved me!!! love them all I do 2 usually!!! but more one mile walk and talks!!! please!! and thank you so much!!♡♡♡

[@madamel.6756]

I woke up today in dire need of a video like this one. It was one of those mornings; I felt tired, unmotivated, bored, you name it. So thank you, because I feel better now :) What helps me is just to remind myself of all the things I've accomplished, and to think about how not taking good care of myself is simply not conducive to my happiness and long term goals.

[@carolchapin2755]

This was what I needed today. I have been struggling to be motivated to exercise ever since I had COVID in early September. It took me about a month to feel back to normal, and then I just haven’t been motivated. I am trying to get back into a habit again. These 1 mile walk and talks are good for that. I can manage 15 minutes!

[@GingerlyAshley]

This was a great way to start my day. I deal with really bad anxiety everyday and a way I am trying to deal with it is through exercise. My pursuit to become a healthy, happy person despite my anxiety and other stress in my life is my biggest motivation.

[@janieoliphant24]

Love these Walk and Talk episodes! It's Moving and Learning at the same time!! Thank you so much Jessica for what you do!!

[@sarlathompson1185]

Hi Jessica, just like to thank you for all you do for us. as a woman who is 63 the encouragement you give is amazing. love the way you explain the right position for each excercise. saw many sites, you are the best. thanks

[@TheBygoneGal]

loved this and cried through most of it cause I've been depressed and lonely and it was nice to feel your encouragement!

[@Jessicasmithtv]

+Lindsay of Sheaves so glad we could be here for you today! Exercise is such a great mood booster! Hope you will join us for these sessions more often :-)

[@TheBygoneGal]

I sure hope so too, I've missed you and Peanut!

[@annes.178]

This video was exactly what I needed today! I needed a reminder that while I may not be physically ready to complete a high impact, challenging 30 or 60 minute exercise video, I CAN do a 12 minute walking video! Thank you Jessica, for helping me get back on the road to better health and fitness!

[@margotclemente5478]

thanks so much for this video. encouraged me by reminding me every positive step counts toward progress. I do a lot of small things but quick to dismiss them as not counting for much, so thank you! I will be back to watch the rest of the walk and talk series as well as other videos of yours. thanks so much Jessica!

[@Jessicasmithtv]

Yes! Remember all of those little drops of water will eventually fill up a big jug!You are doing great! Thanks so much for moving with us 💕

[@vickiemellino9780]

Yes, I loved this! Please continue the series. Great way to get steps in throughout the day without having to change or get sparkly! I've heard you mention gratitude and think that staying in a state of gratitude would be a wonderful topic to discuss. Thanks and have a wonderful day!

[@yoliebieber5492]

Hi Jessica, as far as motivation, you do it for me!! don't know what it is, but every time I do your videos I get motivated right away! there is something about you that motivates me! so I am thankful for that!!!

[@loonielaura]

First, thank you for this gentle walk Jessica. I had a spinal procedure with cortisone on Friday and today is the first day I am allowed to do anything. I stay motivated by having my workout clothes right beside the bed to put on when I first get up. This sets the mood of I have a workout to take care of me to do. I don't put a time limit due to life has many distractions, but always aim for a minimum of 20 minutes to release the endorphins that make me feel better. When I am done, I go to my workout journal and give myself a sticker of achievement just like we got in public school. It works for me. Plus, I learned a very important lesson by starting my MAD Mile 4 Health Facebook page and that is "Accountability Loves Support." For the few that have remained since 2013, we all keep each other motivated just by being accountable and checking in. Thank you as well for your 40 Minute Yoga For Bad Backs which was a great Physical Therapy session.

[@samanthaowusu7987]

Hi Jessica! I absolutely love the idea of walking and talking. It gets you up and moving for a few minutes and it's great to discuss different topics. My #1 motivation is seeing the changes in my body over time. And i don't mean 6 pack abs either! I'm noticing muscle tone and definition, being able to walk up a flight of stairs without feeling I'm going to pass out, my aches and pains have drastically decreased, my energy has increased and I get excited about trying new and different things now. I believe in myself now. I know I and everyone else who tunes in to your channel can do anything if we keep the faith and take it ONE DAY at a time. I can't think about tomorrow or what happened yesterday. I can only focus on today. When I do that, everything seems much more manageable. Thank you for all your workouts, your positive attitude and for being awesome! Keep up the awesome work and I can't wait until the next walk and talk!

[@karenamberson2462]

I love the one mile walks because they fit well into a busy schedule and can be done more than once per day. I would love to see you address adrenal fatigue and appropriate exercises for that. I do think a one mile walk is helpful because it doesn't overload, but still gets things moving.

[@loismeyers7210]

I love these walk and talks! I use them if I"m unmotivated to work out. Usually something you say Jessica will inspire me to do more. Just getting started is half the battle.

[@gwenjoy2538]

This is a great idea with the voice over..makes time fly too like someone out on a walk with you. "Don't quit when you feel like it, quit when you're done."

[@erinrogers7253]

Hi Jessica. I've been working out to your videos for over a year now and I LOVE them!!! I appreciate this video on staying motivated-it's always a challenge for me as a busy wife, mom, daughter, friend, nurse etc. Thank you so much for for your youtube videos as well as professional videos. Your positivity and fun workouts help to keep me on track, and as a nurse, being healthy overall is highly motivating to me. I may not have a perfect shape or six pack abs, but I'm active and strong and flexible and HEALTHY, and that's what's important to me!!!

[@rowenamohammed7304]

I am a swim instructor who teaches adult learn to swim and water aerobics. And while stuck inside on COVID quarantine, it is great to have a good basic workout that I can do (I jog it) when I have a down day. I also appreciate how accessible you make your workouts. I forward them to my students to do while we are waiting for classes to begin again. I love that this workout is appropriate for people of all ages, fitness and even if they have injuries. Thank you!

[@kristinemalik4600]

Thank you, Jessica! I like the walk+talk concept! I did 2 of your 10-minute circuit workouts after this one! I found your KZbin videos 3 years ago and your short workouts helped me get through the last years of my doctoral studies when I was really busy working full time, studying, and being a mom... and had to give up my hour long exercise classes. Since then my motto: I always have time for a 20 minute workout. And 99% of the time I do two of them! Keep up the great work! Thank you:)

[@Its_me--Boo_Radley]

I love, love, love this video. Thank you so much! It is the perfect topper for when I have already completed another video, but still have energy left for just a little more. At 68 years old, I like to get between 45 minutes and an hour of exercise each day. In the morning I did the Latin Spicy Walk (always love walking with you and Debbie!). After lunch I did the 20 minute Upper Body Circuit Walk, followed immediately by the lovely One Mile Walk and Talk. Part of my motivation is my lovely little exercise wrist band that I set to vibrate at 6,000 steps. For me that usually happens sometime between 45 minutes and an hour of exercise.

[@umrebelbelle]

I can't seem to get my motivation back after being sick for 2 weeks. And all the stress of my house being on the market and looking for another isn't helping. This video was at the top when I signed into youtube tonight. How perfect. Thanks Jessica for all you do for us.

[@connieturner6575]

This is just right for when I don't have lots of time. I motivate myself by remembering how good I can feel after a workout. I now l have made it a habit. Thank you Jessica for providing this really wonderful workout program.

[@jacquelinemcmullan7005]

Loved doing this walk and talk again this evening. I can't believe it is two years ago since you started these amazing walk and talks. I needed this today to help me with yes, motivation but also the opportunity to get some extra steps into my day. Loved the Peanut cam and I so love working out with you Jessica. I have been working out with you since 2014 and every day since 2015 and it has made a huge difference to my health, my life and of course how I look too. I stay motivated by remembering how good I feel after a workout, my accountability buddies on the WS3 check in site, seeing how my fitness and my health has improved over the years, knowing I look my best (and that means strong rather than thin) and realizing that it is helping me to age well so that I can keep active well into my retirement. Thank you Jessica and the fabulous community for your support.

[@rhigard2352]

This was so encouraging this morning. I just started working out again yesterday and was very sore today. So my take away from this 1 mile walk n talk was that, "something is better than nothing." Thank you Jessica.

[@Jessicasmithtv]

Thank you for walking and talking with us today! Consistency is key so make sure you are progressing gradually so you are able to stick with (and enjoy :-) your workout program. Keep up the great work!

[@nathaliepepin804]

I have to say that I am grateful for your walk and talk videos especially on days like today when mother nature is acting up and prevents me from taking my evening walk outside! At the present time my goal is to shed some pounds. Thank you Jessica! Love all your videos

[@Jessicasmithtv]

Thank you for walking with us today :-)

[@shannonhoneyford]

Love this-I dislocated a rib in my back Sunday doing a more strenuous workout, but my chiropractor told me to not rest for long - continue workouts to promote healing. This was perfect as it got the blood flowing but didn't cause me any additional pain. Thank you Jessica!

[@ewilkening107]

Yes keep doing this series of walk and talk! I LOVE it! I saw this workout in my new subscriptions and was motivated to do it based on the title! My motivation to workout has been low for the past 2 to 3 years. My husband and I are now embracing the vegan lifestyle. Its been a few weeks and I already see changes in my energy level and body! Incorporating your workouts as little as 10 minutes daily is something I choose to make time for. I now have the energy since I changed what I eat to get up earlier to workout. I plan on increasing the length of my workouts over time. Keep up the great work of making videos! It has encouraged me to just start with 5 minute video of stretching! Thank You!!!!

[@DramaqueenNYC]

I'm loving this new series, please keep doing it. I constantly tell myself that something is better than nothing especially when it comes to working out. Once I get started I'll keep going, but I need that little push first.

[@tonyanussbaum8524]

Oh my goodness, Jessica!!! Today was a huge low energy day, so I needed some motivation. I am so glad that I selected this workout. It was exactly what I needed, and the Peanut Cam warmed my heart. I am so glad that you have her in videos to keep her memory alive. ❤

[@stephaniesimmons334]

I love this! I've been working out with your videos since I was 5 months pregnant and stumbled on your prenatal workouts. I really believe it helped keep my blood pressure in control and lowered my stress. My baby boy is now 2 and healthy as a horse. I love this new motivational walk. Please please PLEASE do more!

[@texasgrandma17]

I love these videos. I just turned 60 and I have diabetes and lower back issues. I was looking for a light workout, until I can start walking outside. These videos where God send. I love that these are easy to follow and I love when you talk to us. Oh and I love Peanut! Please keep doing these videos they are greatly appreciated!

[@pamspencer7950]

Never look at how far you have to go, look at how far you've come. This helped me when I first started walking/running or even aerobics classes. Don't think, ugh I have another mile to go, think , man, five minutes ago I wasn't this far. And one other thing to keep telling yourself, the mind wants to quit long before the body gives up. That one also keeps me going on tough workout days. I really enjoy your workouts. You are easy to follow. I've turned many people on to your channel. Thanks for taking the time to help people get fit and feel better.

[@kbatlle79]

i put this on because i slept an extra 20 minutes this morning and have to run out the door after a shower. i didn't want to go without any movement, so i though of your 1 mile walks. it was so good to hear the part about "something is better than nothing" because that's what got me to turn on the video today. it have me an energy boost. thank you!

[@annateittinen9809]

Hello Jessica! After my long run yesterday, this short and easy on the legs workout was what I needed in my morning workout session this morning at 5am. It made me feel so good! Thank you so much! Have a Wonderful Day!

[@princesspushy9556]

My motivation is to keep my health in check for the rest of my life! No diets, no gimmicks, just eating well & working out! Thank you for sharing your work!

[@ebrennan187]

I enjoyed this walk and talk video. While I also do more intense workouts, this is a nice way to get in some extra steps while addressing your mental/emotional health. I agree that something is better than nothing, and the hardest thing to do on some days is just getting started. That applies to working out, starting a project, or just getting ready to start your day. After the walk and talk, I'm motivated to take on the rest of my day with a more positive attitude. I think a big motivator for me is having a concrete answer to the question, "Why?" Such as, "Why is working out important to me?" and "Why do I want to prioritize fitness?"

[@juliecade9160]

Thank you for this workout. I'm over 50 and have back issues. Today (like the last couple of days) I've been having back spasms and not feeling like exercise. Knowing a little movement might actually help, I did this walk & talk. I love that it was gentle and not intense. I'd love to see more like this!

[@adriannespl]

What is motivating me: I'm actually starting to do these videos while I'm traveling over the next 3 weeks. I figure that good habits go away when one travels. So I am going to start good habits while I"m away so I can continue them when I get back home. My sister recommended this channel to me and I did my first workout this morning. I absolutely loved it. It was so easy to follow, I love your perfect balance of energy, Jessica, you are totally down to earth. Thank you so much for the motivation. I'm looking forward to doing a workout tomorrow and trying a new video.

[@amybeardsley]

Love the walk and talk series. Its motivating and inspiring. I'm really struggling with getting back on track and this helps to return to the simple things. Thank you!

[@sjprice23sp]

Hi Jessica! This is a great way to get me moving more. I work out regularly, but still don't move enough through the rest of my normal day. I love your walks that don't break a big enough sweat that i have to take another shower, but YET! I'm motivated to move more! Yay! Keep 'em coming please!

[@rachellong5844]

I stay motivated by thinking about my children and grandchildren. I want them to see how to live a healthy lifestyle and not fall into bad habits now that are hard to break as adults. My 12 yr old daughter does your videos with me and I teach her about form. She loves Peanut! I really love how I feel after moving my body and that also motivates me. If you are not feeling motivated to work out, try a new style of workout. That is how I found this site and I love all the variety. I also have found that 20 minutes of yoga in the morning really puts me in a positive mind for the whole day. My daughter has now started doing yoga on her own in the morning before school. Thanks Jessica, for this and all of your workouts!

[@yvonnemorris9228]

I enjoyed that you talked about the emotional impact of exercise, which is important all the time, but especially during this pandemic. I love the gentler pace for a change, and I always like seeing Peanut because that dog is just too adorable!

[@tarageiger9217]

This was fun. Definitely helped the walk go by faster. My favorite tip for keeping motivated - mix it up. No one said you had to do the same workout every day. Walking, running, barre, yoga, kickboxing (my favorite), upper body, lower body - so many variations. One of things I love about Jessica is that she has workouts for all of these! I know I can go to her channel & find something I want to do.

[@KalungiGroup]

I am so glad I added this to my work out today. I cant believe I never came across your videos before. Awesome. I am motivated to carry on. I am grateful for the gift of life and health. That I am mobile, flexible, can move, walk and talk. I am grateful for my family. they keep me grounded in Love! Thank you Jessica. I am grateful for you too. :)

[@karengrose8603]

Loved this and I Love the WALK and Talk series my fav way to end a quarantine day

[@carold9799]

I am really excited about this new series. The time flew by so fast and listening to your motivational tips really inspire me. Something is better than nothing really motivates me. I tell myself I'll just do one of your 5 or 10 minute workouts and 9 times out of 10 I'll end up continuing on. Thank you so much Jessica. I count you among the blessings in my life!:)

[@alyciahausladen9369]

Just did your walk and Talk after work today and love it! It's the perfect combo of getting some extra steps in before the end of the day, along with some great information and motivation. Thanks Jessica! Looking forward to doing more!

[@aubreydegn4917]

I was lying down, feeling blah when I got the email about this walk. It was exactly what I needed! After the walk and talk, I went on to do another mile walk with you. I would love more like this, I struggle with depression and love the advice to think about what you're thinking about.

[@christianas.5908]

this video was exactly what i've been looking for! jessica i always said that you are one of my fave youtubers, but the last few months i've been feeling really down , stressed and lazy. Decided to start working out again few weeks ago, took a spinning class and injured my right leg (nothing too serious just my thigh muscle) since then i wasn't motivated at all. until today that i watched/did this video! thank you so much! you are truly inspiring and amazing! more videos like this please!

[@garlicgirl3149]

Keep it up!

[@Jessicasmithtv]

Yes! Love to see this kind of support in our community :) Thx to you both for sharing!

[@sandragutz5406]

L❤VE IT! I liked the validation of knowing I use those tips in my daily life to keep myself motivated, so thanks!

[@dr.waters8150]

This was a great one miler on a day when both my motivation and energy were low. Your encouragement during my walk kept me from being hard on myself for not doing more. "Something IS better than nothing."

[@newruth57]

Hi Jessica! Today is the first i'm getting back to a real routine of working out. The summer is winding down, out door activities and also coming to a close. I promised myself that right after Labor Day that I would start my regular exercise program, which of course include you various workouts. This 1-mile walk and talk: motivation workout was a perfect way to start back up. I turned 59 years old this past June and I want the benefit of staying strong and fit. I have you to thank for that because you are who I play consistently. You are so motivational and easy to follow, but you are also very challenging. Looking forward to staying positive and thinking good thoughts. Thank you! Ruth

[@syreetawarner6349]

Thanks for this. I was walking and didn't even realize that I was exercising. I love your videos and they are motivational and practical. They're challenging yet don't intimidate you. Thanks again!

[@monicapease1080]

Hi Jessica - yes! Keep it up! I really like your approach - very down-to-earth and realistic. I am grateful for the work you do and really would love to see more 1-mile Walk and Talk episodes. THANK YOU :)

[@tristanrowlee8963]

Jessica thank you for this video, it was just the pick me up I needed this evening to get up and walk! My best motivational tip is to just start as soon as you can in the morning. For me, afternoon and evening workouts rarely happen. It has to be early in my day or I get too busy mothering and homeschooling my 9 children. I love the walk videos the most, so keep them coming please!

[@cindyp2490]

Loved this!!!! I added light hand weights and felt like a got a great workout and it just flew by! I wake up and remind myself that my health is the most important thing to nurture.. This helps me stay on track with healthy eating, exercise, and a healthy mind with inky non-toxic thoughts. I love your 20 minute workouts for weekdays when I work. Sometimes for me it's hard to fit in any workout time with work, kids, etc...but I can always get up early and do 20 mins. Peanut was so busy today! Adorable as usual. Thank you and please do more walk and talks!

[@tubingtubing1]

This popped up at just the right time; have been having low energy all week and it's been getting me down, so this was exactly what I needed to get moving. Totally agree that something is better than nothing; making sure I take even 10 minutes to check in with and plug into my body every day has been my biggest key to staying on track. Another thing that has helped, in tandem with "something is better than nothing," is reminding myself that nothing in life is constant; everything has ups and downs, and our emotions, energy levels, and weight are no different. I've had roughly the same weight for years but it definitely fluctuates within a small range. I have to remind myself not to get frustrated and to trust that as long as I keep at it, I'll get a big run of energy again -- and, by staying active during the down time, I'll be better able to translate that energy into maximum results.

[@googooberries]

I loved this!!! It took my mind completely away from walking!! I really couldn't believe 15 minutes was up! lol What has helped me get it together is....a gallbladder flare up! After my mom passed I was eating terrible!!! Fast food everyday!! I could not bring myself to get up and go into the kitchen. Well an ER visit and almost being cut open got my booty back in the kitchen. I've lost almost 40 pounds in about 4 months (39 pounds....that one little one won't fall off! LOL) Really love your walking workouts!! Thanks!!

[@July8219]

Thanks for all you do. I love your workouts. They are very challenging and fun at the same time. I enjoy working out with your videos. My favorites are the walking workouts. Please keep bringing more mile walk videos like this. 👍👍👍

[@jentielemans1927]

FEELING SO MUCH BETTER!!! That is the key to my motivation. There is such a big difference between regular exercise and doing just about nothing physically. The amazing good feelings are just the tip of the iceberg as to just how great being active on a regular basis is. Benefits now and long term!!! I am 63 years young and it works for me. Thanks so much for your workouts!!!

[@audreycaruso8111]

I work from home so this is a great way to get a stress break, as well as squeezing more exercise into my day. Peanut is just adorable and an added bonus...Keep up the good work Jessica! Audrey

[@cinnylac]

I love this idea. I know I can stay motivated by motivating each other. Thank you so much for this and all of your workouts. I've been working out with you for many years now and I am very thankful that you keep me going. Love the Peanut cam too!!! Can never have too much of Peanut

[@Lastprayer9]

My therapist used to tell me 'fake it till you make it'. Really does help in so many different ways in life. Great new series!

[@lynnettesteele5045]

I wasn't going to workout but I just decided to find an excerise that I can do real quick. I saw this video and thought" I need some serious motivation right now". I'm so glad I saw this particular video. It helped me start my day with a better mood. Thank you so much, please keep them coming.

[@jennifercallender0393]

Thank you for another great workout!! I try to stay motivated by remembering how great I feel when I move my body, and focus on the positive changes that I have made (even if they seem small at times). Every day is a new day, don't get hard on myself if I'm not seeing any changes yet. I feel like if I focus too much on how I used to look, or looking in the mirror at my "flaws", the numbers on the scale, how my clothes fit (or don't ) I will get off track. Those things aren't always accurate. As long as I am doing the best I can to eat healthy, try to do a workout each day no matter how long, and stay positive. Don't give up!! I like this new series. Just walking like this is good for me when I need a day off from HIIT workouts, or strength training. I love walking, but sometimes due to weather and family I cannot get outside. Your walking workouts are the only ones I have found that are like this. Everything that "we" talked about today was awesome, and I totally agree with you!! It all begins in our minds! Thanks again Jessica (and Peanut) !!!! ; )

[@Jennifromtheblock707]

I personally love this! I like to use it as an occasional cool down after a hard workout when the weather isn't pleasant but I still want to keep going and get more steps in!

[@cheritort6984]

Keep Walk and Talk coming. Doing a little bit of following along while discussing helpful topics will remind and motivate me to move. Why not some chats about healthy dieting, stretching, or working through minor sickness or minor injuries.

[@krissdunn364]

I had promised myself to do your videos 5 days a week, but this morning I was tired and wanted to skip. I decided to look for an easy video just to keep my commitment. Your walk and talk motivational session was exactly what I needed! I even found myself doing a bit more as you talked, a few more knee lifts, a few more side-to-sides, etc. It wasn't a hard workout, but I was moving. Thanks so much for making so many varied and free videos, I can always find one to fit my mood. I love the personal touch you bring to your workouts and tell my friends it is like working out with the friend next door.

[@sheilaaitken9417]

I really love this idea thank you Jessica! PMA (positive mental attitude) helps me motivate myself like you said it's about changing the way we think and feel from negative to positive. We all need help and support with this so these are perfect!

[@lindastovall6658]

I did love this new walk and talk one mile. I love the motivational talk. I would love to have a DVD full of different one mile walks (and talks) to do at home. A person could go through them and have variety. I love the motivation and I regularly need it. I try really hard in my fitness programs and think I am doing great then for some reason I start focusing on all the ways I am not doing as much as I want to--like a perfect push-up that I have been trying to do for over a year--and still can't

[@CharlineLikesC]

I have a really bad work-life balance lately which often leaves me without energy even to do housework, let alone excercice. When I saw this video this moring I said to myself that no matter what I will get up for 10 minutes to do this video once I get home. I had another 11 hour-day at work today, but I kept my promise to myself and no I feel real good, because you are right "Something is better than nothing". I like this new series! 1 mile is a nice short distance, not too much intensity and the talk takes my mind off of it, so it is easy to be doing it after a long day of work - it becomes like a no-brainer. Thank you!

[@Jessicasmithtv]

So glad we could help motivate you to get up and move today! Keep that 'something is better than nothing' mantra in your mind during your long stressful days - that's when it helps the most :) Thx for moving with us and keep up the great work!

[@AlexaRay16]

I just stumbled across this video for the first time, even though I've been doing your workouts for months. I love the concept! It makes a great warm-up for my workouts and answers my questions! The best motivation for me are progression pictures. I recently lost 20 lbs and have taken monthly photos. As intimidating as it was to take the first photos, it has been a game changer for my motivation! The photos remind me of how far I've come AND have shown my progress during times I didn't feel like I was making any! Love your videos! Thanks for being an inspiration!

[@MsDivaSassy]

Love, love, loved the Walk & Talk!!! So fun and fast, keep them coming please!!!

[@footballboy20]

I really like this series. Please do more. Did not have much time today and always struggle with motivation so this was perfect.

[@alyismyname999]

Hi Jessica, I think that you should keep doing these videos! I absolutely loved it and it made the walk go by so fast! I think the biggest tip that can keep myself and others motivated is to think of the benefits that can come from working out. For example, a better mood.

[@melissacannito2110]

I enjoyed this walk & talk video. I am not always motivated to sit and listen to your Wednesday series, but this gives me the motivation to listen while I move. My biggest motivation for working out is that it better helps me to manage my stress. I am the caregiver for our two mothers (one lives with me) and there are many days when their antics could either drive me to eat, drink or exercise. I prefer staying on this healthy living course. So my motivation is stress relief.

[@2tvtime]

Jessica, I LOVED this Walk and Talk, absolutely wonderful! Thank you so much for continuing to inspire and motivate me to become healthier. I use your DVD's and your channel five days a week. :-)

[@jerihenderson999]

I always do a small workout (5-10 minutes) on my unmotivated days. I tell myself I can quit after that if I still am not into it but that almost never happens and I keep going. I also keep a workout calendar to keep track of my progress. No guilt with the blank days but huge feeling of accomplishment on the workout days. Keeping off meds and staying healthy is the biggest motivator there is. Thanks Jessica and Peanut!

[@maryglynn6375]

Love your new Walk and Talk! I had only tired energy left after work last nite, so it was a perfect routine. I also did another walk video after that, so I had more something than nothing! Hope you continue with this program. Another topic I would love to walk and talk about is busting that weight loss plateau. Thanks for all that you do, I just love all of your programs and Peanut too:)

[@yolandagrady5641]

Jessica I'm grateful for God just waking me up everyday me and my family.

[@beamcclure4208]

I like this video. 69 years old and walked 3 miles/day until my knees started really hurting...dr says I need to lose weight before a knee replacement. I am watching and DOING your videos three or four times a day, and managing 10000 steps. Peanut and you give me my motivation.