1 Mile Walk and Talk: How to Stop Comparing Yourself to Others - Indoor Walking At Home, Inspiration

[@kriss7137]

I am grateful for your channel!! Last year my husband and son both had serious medical issues. I gave up my workouts and spent time stress eating from hospital vending machines, gaining 20 lbs. They are both well now (VERY grateful for that!) and I am starting back into a routine. At this point I'm only up to about 15-20 minute workouts and admittedly feeling bad about myself. But today you reminded me I am doing something which is better than nothing!! I'm never going to look 25 again, but I can be healthy and strong!! Thanks for all you do! (And thanks to peanut for the comic relief! Love that pooch!) Kris S

[@Jessicasmithtv]

So happy to hear your son and your husband are doing well Kris! Please keep up the great work you are doing taking care of your family, your body and your health. Best wishes to you and your family :)

[@tinafirouzian8280]

Hi Jess, I've only just discovered your videos recently during this Covid season and they are amazing! I am grateful to have such an incredible duo to follow everyday in order to keep up my fitness. Thank you so much.

[@vickiemellino9780]

Wow, what a confirmation-so grateful for you and your work Jessica! In a hurry and instead of trying to word a perfect comment, I am just going to share a piece of what I journaled this morning during my quiet time with God: "Take your focus off ____________ (fill in the blank of what is worrying you here) and put it on me. Your decisions will then be motivated by love and not trying to ..... DON'T COMPARE YOURSELF WITH OTHERS. YOUR PATH IS UNIQUE - EVERYONE'S IS. ... " Have a wonderful blessed day all!!!

[@conniegolden3630]

Jessica, you are such a positive force. You inspire in so many ways.

[@cynthiam163]

These are great for a cold winter day when you need to get up and get your body moving for a bit!

[@saraemily7397]

This was great. Thank you! Love Peanut lying there so relaxed, too!

[@rkwats1962]

First time in three years re-joining you, had breast cancer in the summer of 2015 and then my husband had a major stroke in December. As a full time caregiver and a college student at home I've neglected myself. So good to be getting back into my exercise routines with you.

[@seasonalliving2881]

My dear, thank you for all you do. You truly have and are a gift. Your workouts are simple and easy to follow, yet so unique and effective. They are what I always gravitate towards. Thank you!

[@heidij2839]

Jessica and Peanut!! I love you guys. I just started working out with you a couple weeks ago and tonight was my first mile walk and talk. I really enjoyed it, and hearing you made me think of when I compare myself to others and how it can ruin my whole mood! I may leave the house feeling good about myself, but when I see someone I think looks better; or whatever the case may be, I feel less confident. And that's not fair to me! I liked the quote you put up about only being better than who you were yesterday so much I wrote it in my planner to remind myself. You are wonderful. Thank you for your videos and your care ♥️

[@sukybee07]

I’ve got quite good over the years at not comparing myself to others. Was good to here some tips whilst getting my steps in for confirmation. Loving the walk n talk Series. Thanks Jessica 👏🏽

[@stacybergen6082]

Thank you Jessica for your walk & talk videos! When the pandemic hit our office closed and we all worked from home which has been so hard on me mentally and physically. Now 50 pounds heavier I am saddened at how I let myself get here and don't know how to fix it. I added this to my morning and after work routine, and feel better knowing I am taking a small but important step. Thank you!

[@jpayne6182]

I love your workouts and walk in talks! Thanks to you, Peanut and your team for being a great resource!

[@juliecomer9468]

I hadn't done a walk and talk walk before and I loved it! I'm just starting out and it was a nice, not too fast walk for me. I did half of it, took a singing break (getting ready for karaoke tonight), and then did the other half. Now I go downtown Portland for the Pride March. I'm not walking in it but supporting it. I'll definitely get more walking in! Just needed a warm up for walking downtown and this is a great one for that! I'll definitely be doing more of these! Thanks, Jessica!

[@kailee2260]

Thank you for talking about gratitude! That is so important in life. Being thankful is so much more pleasant than being being envious or regretful.

[@joanfude]

I suppose it's natural to some extent to compare ourselves with others. Its part of the motivation to improving ourselves but it shouldn't be allowed dominate so that we start feeling bad about ourselves. As usual Jessica your comments and advice are common sense and down to earth. You certainly made me examine how I feel about myself today. One thing I've learned from you is about gratitude and thinking about what I'm grateful for every day helps me to fall asleep each night. Thank you

[@cherylfleisher]

A zillion thanks, Jessica. I've been using your workouts on and off for years. As part of my prescribed recovery activities from lung surgery a week ago, I'm supposed to walk 2-3 times a day. It's cold in Brooklyn, New York, and I'm pretty shaky and insecure about leaving the condo on my own. These walk and talk sessions have been literally life-saving. Thank you some more!

[@abbyalbreit5297]

Thank you for this, Jessica! I just found you on youtube yesterday, and have been feeling not-so-great about myself lately. Started working from home when the pandemic started, and have let myself go mentally emotionally and physically. Exercise really helps! And your talk did too. Looking forward to exploring more of your videos

[@KCorrine]

Thank you for this. I actually probably compare my older self to my younger self more often than I compare myself to someone else. I definitely think you have helped me with this too however. I appreciate the many options you give and the encouragement saying things like: “you don’t have to add all the spices to make a good soup”. I also often think about what you say about not comparing yourself to someone else’s highlight reel. I try to use my Instagram account to follow those that inspire me. I love getting on and reading different inspirational quotes! It is so encouraging!

[@tinaporubsky]

I have been mentally berating myself the last week. I’m don’t know how I missed this video in the past. Perhaps it was meant for me to find it today when I needed it. You gave advice I’d give to someone else, but not myself. Thanks for the inspirational walk.

[@rachellong5844]

Great walk and talk. I have worked really hard to stop comparing myself and having FOMO. I realized I like my life and I like hanging out at home with my family. I don't always have to be doing what everyone else is. I'd love to see a walk n talk on kindness, both to others and ourselves.

[@BooksCatsAndTats]

i loved adding this into my afternoon for a quick physical and mental pick me up!

[@AlissaSchmitz-xs5po]

This was my walk for this morning I really enjoy your walk n talks I always learn something new and I get my body moving all at the same time it’s a great way to wake up my body and get it ready start my day I am grateful that I wake up and I get to workout with you every day I may not be where I want to be at this moment but I am slowly getting myself back into a routine thanks for walking with me this morning Jessica have a great Tuesday 😀

[@nancyschwartzberg6005]

A great message! We can all use those messages don't compare yourself

[@gailirons7027]

This is such an important message, especially about social media. Everything is so instant nowadays, that we end up hurting ourselves. We can't all be Kardashians or Chrissy Teigen or whomever the current super model is. We need to be our own person. Thanks for the message. Time for me to reexamine what I believe and stop the madness about being something I am not nor can never be.

[@G3brenda]

really needed to hear this message today. I wrote "comparison is the thief of joy" in my writing journal. Such great seeds of thought right when I needed to be reminded :)

[@shannabrad4141]

What a wonderful walk and talk. I might play this more than once for myself. I knew I needed this reminder today. I need to keep exercise about my wellness and feeling good instead of looking like my 25 year old self in a bikini or my SIL in hers. It makes me feel terrible every time I look in the mirror. I want to be the best version of me, so I can live and enjoy my life for as long as I am living. This is truly my ultimate goal. Thank you for the reminder.

[@margaretwhittaker7519]

I'm always comparing myself to what I want to be and I know I need to stop doing that. I'm telling you my gratitude because today it it these walk and talks. I hurt my knee last week and I'm using these walk and talks to get my exercise mojo bak. Thank you so much just for having these and your knee friendly walks.

[@yvonnehalsey2922]

Thank you Jessica! You continue to inspire me and motivate me five years in to watching your videos. Thank you for being so authentic, so encouraging and so competent and professional! At the end of this video I was grateful for the space to work out and listen to this message today - thanks for making available to me and so many!

[@jujubees]

That was my first walk and talk and I loved it! I don't compare myself to others but I do compare myself to my former me. I think of how fitter I used to be and I know I can go back to it but I just don't have the willpower.

[@jessicanorthcutt-swain3610]

I used to compare myself to others all the time. It got to the point where I'd get depressed because I started my weight-loss journey before someone and they lost more weight than me. I'd give up and have to restart and I finally started the gratitude thing you mentioned. I'd take a moment to be happy for them and then find out why I was upset or find a reason not to be upset. One of my friends lost a ton of weight but she did it in a very unsafe way. It made me feel better to know that I was doing what my doctor and I thought was best and not what some fad said I had to do. I'm so thankful that I found you (and Peanut) because you're not just about weight loss. It's the whole package with your workouts; it's about being healthier, losing weight, feeling good about yourself no matter where you are, and encouraging others to take care of themselves.

[@lafemmeles9891]

Thank you, Jessica! I know exactly what you mean about everyone being structurally different. I have never been able to successfully do a workout video due to lack of strength, coordination or flexibility. As I got older, I just felt like walking wasn't enough. My upper body felt weak. I tried your videos on a whim. I can do them! I love that I can do all the moves by following your Mom (she's fabulous!) & also challenge myself when I feel stronger. I sometimes compare myself to myself at a younger age, but it has become easier with my new strength & health to accept the now. Thank you for empowering me to walk on and walk strong!

[@Jessicasmithtv]

Thanks so much for moving with us Lafemme Dupuis! Please keep up the fantastic work you are doing :-)

[@kelilucas1693]

I'm thankful for YOU Jessica, for all you do for us. I always look forwards to your workouts, and I really appreciate the Walk and talks. I'm glad that this isn't just about 'losing weight", it's so much more, and I love all the topics. I look forward to the next one. Thanks!!

[@LeadershipLadyLive]

Hi Jessica. It has been almost 18 months since I have been able to do these walks. In September 2018, one of my knees totally blew out and I learned that I would probably need Knee Replacement surgery. That Surgery was performed in July 2019 - I had to wait because of my job. I am so out of shape and can only do 2-3 minutes at a time. Walking FEELS SO GOOD. And I love the new Walk and Talk topics that you have added!! So... I am determined to finish the mile but it's taking awhile. That's OK... I will not overdue it. My goal is to be able to complete the video in one shot by April 10th - and I want to do it 3x a week! #gettingbackintoshape!!!

[@treylaelliott8449]

This was a good topic today. I need to remind myself I am my own me. I have been getting away from social media lately.

[@ct8174]

I loved this video! I have been under the weather and needed something uplifting and useful, as well as a good exercise video for someone who can't go outside yet. Can't wait to watch more!

[@Tj-ml9uw]

Your one of my absolute favourites Jessica..You have such a natural and realistic way of teaching and inspiring. Please keep doing your posts as your the reason I keep going, infact your the reason I started...❤

[@jennifermurray6603]

Thank you Jessica, for reminding us to be grateful; to be happy for others; how toxic comparing oneself to others can be and to take care of the body, mind and spirit. I agree with you about breaks. Maybe that could be another topic: social media addiction. Again, thank you! 😊

[@Jessicasmithtv]

Great topic idea! Thanks so much for sharing and for walking and talking with us today Jennifer :-)

[@donatellag635]

Ok my God how have I done without you in these months! Words that I needed to feel better...tx AGAIN to cheer me up

[@lanawessels927]

Wow - this was my first experience with "Walk & Talk" series and it's just so great! I love how positive Jessica is and this topic is so spot on. It's so easy to compare yourself with the image others portray in social media and what's fed to us daily via the media. I'm so glad their are still positive female voices out there reminding us of that each of us have our own unique journey, no better or worse than our neighbours, only different. Good luck to everyone out there working to get fit and healthy!

[@amyhooper7696]

Muchas gracias for creating these inspirational and effective videos! My fibromyalgia symptoms have been kickin' my butt for a while, and your indoor walking videos offer an ideal way to easily get moving again without overtaxing my limited endurance. Also, your laidback style and mellow voice are a lovely alternative to some other walking instructors :)

[@marielin9318]

Your walk and talks are really great. Especially the bonus lying around of peanut 😍😍😍😍😍 Without her it just wouldn't be the same

[@Jessicasmithtv]

(Peanut says 'thank you very much' :-)

[@PetiteLapinChouette]

Love these walks and talks they are my favourite! I have lupus so sometimes these are all I can do but it’s nice that they are gentle enough that I can do them even when I’m not feeling my best! Thank you so much!!!

[@GypsyFeet316]

I too find I compare myself to others. I think that's pretty normal. It's the bad self talk and judgement that can be the issue. It took a lot work to not let the opinions of others get to me, and comcern myself more with what my Creator would think instead. I love your walk and talks. Despite Hashi's, with yours and Lucy Wyndham-Read's videos and learning keto I'm down 15# and close to 12 over all inches. Thanks bunches.

[@monstervain]

I'm so glad your channel is still around. I haven't worked out in like 2 years due to life problems. Even though I've been trying to at least walk everyday recently, I still compare myself to others. I needed to watch this and seeing Peanut made me smile 😄

[@teresaferlotti5865]

I really appreciate this style of video - never done a walk and talk online before. It works! I especially liked this topic and how many angles you explored in the 15 minutes we were walking! Definitely a fan of self-reflection - if nothing else, this life can teach us a lot, we just have to listen :)

[@annemalvin3967]

Thanks for sharing - great way to start my day, thinking of what I am grateful for first

[@rodeomom365]

I think we all fall into the comparison trap at one time or another. Thank you Jessica for reminding us that we are all different. What a boring world this would be if we were all the same! Social media can be hard to see if you are struggling, I know it can be for me when I lack motivation. It is a good thing to take a break from it. Thank you for your Walk n Talk series. I love all your workouts

[@miasfotos]

First, thank you for this...it really hit home! Secondly, I think as we transition to some normalcy (post Covid), this type of programming would be so beneficial! I hope you make more! And lastly, Peanut ❤️🐾, She made my heart just swoon! I love that she joins you on the videos!!!!

[@Luvmyally]

A person’s body image has a lot to do with the comparison downward spiral. I have struggled with body dysmorphic disorder for years-taking myself completely off of facebook, Instagram, etc was one of the best things I could do in order for me to move forward with my self love journey. I do my best to choose networks (like Jessica’s channel) that nourish me so I can be a better person for myself, family and loved ones. Xoxo

[@lisalangley6774]

Love this, I always think im not good enough, strong enough, cant do enough

[@robinlindblad8573]

This was a great way to start the day, with a lot of great advice. I love the positive encouragement of these Walk and Talks. I plan to share this with my friends because it's such a necessary reminder for all of us.

[@MsSammie19]

Thank you Jessica for this inspiration.

[@madhurimaguruju7075]

I think I am your first viewer and first one to comment I lovee you Jessica I lost so much weight also became huge fan of power walk. You are my source of energy keep doing videos and right now I am inspiring others as well. Lots of love from India 🤗

[@juliewhiteside2497]

Brilliant points made in a nice little active walk. Definitely food for thought. One to repeat,I think,at regular intervals to reinforce the very positive message

[@BlessedLifeLoveandFaith]

I always love to have you and Peanut in my daily workouts. If I got to see this in my early twenties (I am 28 now), I would've appreciated hearing this greatly. I felt behind in my life back then due to comparing others in having a boyfriend, finishing school or even having friends. It changed when I started to become grateful for what I had and has been with me ever since. Plus, not looking in social media is great! I've became a private person, so all accomplishments and joys are shared in person with my loved ones. But regardless, what an inspiration this is and thank you Jessica for this talk. God bless always!! A hug to you and Peanut. 💛💛

[@SuperElizabeth1109]

Love these walk and talks...I multitask doing these during the day and get my steps in while learning and reflecting on what’s topic for this time. Really love what you do Jessica!! Your cardio and other workouts I do too and always feel so much better after. 🤗✌🏼👍🏼💪🏼🙌🏼

[@iloveroses79]

Great video Jessica! I really like what you said about gratitude and the pop up messages! I know that Peanut was really listening to her Mum.

[@bea9626]

I absolutely love your dog. my dog does the same. no boundaries LOL. smack on your workout mat!

[@デイヴィドエリサ]

Good morning from japan.Jessica you are a wonderful person I love you.you helped me a lot in my recovery, now I am following your wellness videos.thanks for everything.

[@MsAgentprovocateur10]

This was my second 1 Mile Walk and Talk for the day and it's been great to fit in some movement into what is a 'messy' day schedule-wise. For me, it is no longer so much about comparing myself to others as it is to comparing my previous self, when I was younger, to my current self. When I was younger, I was quite a physical specimen, so to speak and I thought nothing of really extending my body to the edge of what it could do in dance and in physical fitness. Exercise was never about whether I enjoyed it or not, it used to be about challenging my body to get stronger, sleeker and be in peak condition. As the years have progressed and certain challenges (including health challenges that messed with my balance), I've had to accept that I had to make adjustments . It's taken awhile to accept not just the physical but the emotional changes (motivation and confidence has) that have impeded me from making exercise a priority. I never thought I would be one of those people who had to squeeze in fitness breaks or activity time, rather than an all out 45 minute cardio/strength blast but it's what I have to do now and I'm with it! It's better than getting no exercise. 10 minutes or 15 minutes a few times a day suits me fine right now.

[@jackieo8693]

I love your walk and talk series! It always picks up my mood!

[@cianpalami5086]

Subscribed. After a week of Sansone walking, I'm glad I found your Walk and Talk series. Really helps with my mindset for the day 🙏🙏🙏 hope you can touch on more topics 👍

[@michellefinkbiner]

Thank you so much for making the Walk n' Talk series, I would love to see more!!! =) I really enjoy these as a great option to stay active during pregnancy and not get so all or nothing about exercise! I had a gym membership and then canceled because I don't wanna do an intense workout that's not safe during pregnancy. My husband is still doing intense weight-lifting & cardio workouts, but topics like this remind me that even if I can't do that same level of intensity right now, something is still better than nothing. I appreciate being able to do these convenient 10 min walks at home... 10 minutes feels very do-able as a busy Mom, not having to waste drive time to and from a gym, I can get started right away at home in my living room. You even got my 3 & 5 year old to try the 1-mile walk with me! They love the clips of your cute dog Peanut =) I would love to hear your perspective on handling worry for a Walk n' Talk topic. How do you face your fears? I'd love to hear any personal stories you'd be willing to share from your own life of how you overcame fear! I feel like I can get so hypervigilant as a Mom and get obsessed over such small details that can ruin my day. I like being able to exercise and hear your motivational topics to get my mind on something more positive. So thanks again for all you do, keep up the good work! =)

[@Jessicasmithtv]

Thanks so much for walking and talking with us today Michelle! So glad to hear you are enjoying them (and that we can get the family involved too, how cute :-). And thanks so much for your topic idea- we're adding it to the list for future ideas! Please keep up the great work you are doing taking care of your family, your body and your health. Hope to join you for another session soon.

[@michellefinkbiner]

Awesome, looking forward to checking it out! =)

[@mba63]

Hi Jessica - Thanks for all you do! Could you do a Walk and Talk about fitness plateaus and how to break through them? Thanks.

[@Rachel-wg3nv]

Just what I needed to hear. I compare myself to others, I used to do it almost constantly. But I am learning to appreciate my uniqueness more. I also realise that in order to be super slim I can no longer eat chocolate of puff pastry. Would that make me happier? No... I might have a bit of a muffin top, but I rather have that and eat yummie goods, then the other way around. It is good to know that every body on its own is different. My bone structure won't allow me to become super slim, but I can be healthy and strong and flexibel in the body I do have. Social media is a monster when it comes to comparison. It is indeed good to realise you only see the best of the best, you don't see the stretch marks, loose skin, wrinkles, spots etc. That makes it impossible to use as a comparison! And don't forget that the people how do have six pack abs spend a lot of time on that, it doesn't happen overnight. So it is good that they show how prood they are of it, and you can get inspired by it and start working on your abs, but don't feel like you have to do the same in order to be happy. You can be happy in your own way and inspire others in your own way

[@rosset4music]

Enjoyed this walk. It's calming to watch Peanut sleep.

[@cecilefavreau9677]

Great topic and SO PERTINENT to me and my thougts! My comparison to others occurs in person, not as a result of social media. So very damaging to one's self esteem!! A very good friend and I embarked on a weight loss journey together and my perception is that she has been more successful at losing more and I compare here clothing sizes with mine, etc. What I try to remind myself is that I don't want to be a "green-eyed monster" because she is my friend. I remind myself that I work out 5 days a week and have a very good fitness level--just because I am not as small as she is should not diminish what I have accomplished! (sometimes it works, sometimes it doesn't)!

[@HIangel17]

Love these walk and talk series! Thank you!

[@melissawilliams4682]

Love this! Thank you for doing these. Such a great topic to just stop and think about.

[@livefeeder9630]

Thank you Jassica.

[@orchidgirl1979]

Great reminder. I struggle with this all the time. Thanks for the talk: used this as a warm up before doing yoga.

[@eleanor4561]

Another great walk and talk, I love these for helping me get in an extra few steps in the day long after my workout.

[@lisatobin6390]

Thank you! I am a big fan of your walking workouts and I think this hit home for me, and so many of my good friends. We have had conversations on just how comparison really does still joy, and it brings awful feelings of envy. And we just can't win when we feel that way about our friends right? I am trying to meet more and more of my friends in person rather than online so I can really talk and love them, not envy them. I've been much happier as a result :) Thank you!

[@Jessicasmithtv]

Love that Lisa! What a great way to focus on celebrating friendships. Thanks so much for sharing.

[@walkingexercise5375]

A walk and talk suggestion could be on routines for simple living. For example, morning and evening routines, workout, meal planning/meal prepping, having theme days like cleaning day/meal prepping day. Thanks for your videos!

[@sleigh2755]

Thank you so much for the video. I enjoyed the walk.

[@calliecraft5780]

Love these walk and talks after a long workout!! So relaxing!! 😍

[@jackiemuller215]

Thank you! This walk and talk was just what I needed to start 2019 off on the right foot :-)!

[@ridesherown4205]

Just found you today and I’ve never commented on a KZbin video before, but I also have a white Frenchie who’s named Piper so I really had no choice!😂😍 And this is sooo much better than a treadmill at my gym where every minute is an eternity! This went by so fast and I had fun doing it! Happy new Subscriber!

[@jenniferneal8874]

I really needed to hear this! Love all your Walk & Talk videos. ❤️

[@brittanyandreas]

I'm totally guilty of comparing myself to others sometimes. A huge part of that is due to social media unfortunately. When I'm feeling myself compare myself, and it bring negative feelings toward myself I always remind myself that my bone structure is different, and that's OK! I also try to fuel it as motivation to get a workout in because I always feel better after getting in some exercise; it puts me in a better mindset mentally.

[@Jessicasmithtv]

Movement is such a great mood booster! Please keep up the great work you are doing taking care of your body and your health :-)

[@lorifranklin848]

I just found you and your channel and i LOVE it. I love the motivational walk and talks! Thank you and because of the first one i saw i will be getting back on track. Thank you!

[@2tvtime]

Thank you very much, Jessica! You're always inspiring me to get moving. :-)

[@jasminabdelmonem666]

Love the walk ,love the talk

[@chawaleemaneechai2073]

Thanks a lot Jessica.

[@aria8463]

thank you so much for making this video! i needed to hear this and it makes me feel better that i’m working out while hearing these positive things 👍🏽

[@Jessicasmithtv]

Thanks so much for walking and talking with us today Ariel! :)

[@JeanieEllis1953]

Thank you for the walk and talk! I needed this one! xxx

[@deniseroth1]

Awesome! Thank you!

[@WendywdjnyJ]

thank you for another great walkntalk :) and Peanut of course.....

[@mskrit]

All your videos are great, but this walk & talk might need to be in permanent weekly rotation. Inspiring as always.

[@LaughingLeanne]

This topic was just what I needed this week! Thank you, Jessica!

[@kellyr8115]

Hi Jessica, you were saying you would like to be able to have instant feedback, you could do a KZbin Live or a Facebook Live session & we can interact with you during that session.... today was my final day of the 6 week Walk Strong series, thankful I made it through! I have difficulty sometimes acknowledging the positive changes I’ve made in the past year & seeing the new me that is emerging & not still seeing me from a year ago 😊 working on it !

[@parileseadams]

This is really great. I didn't know you were doing this, I was off doing other fitness things, but I started to miss you Jessica and I think these are great. I look forward to catching up and doing more. Thank you for what you do and give to us. ❤❤

[@peggyrossiter6126]

Love the message!

[@DesertNebula]

Great vid! I feel like because of social media I.....love myself more??? If that makes sense. So much of it never felt or looks real. I always saw it as propaganda.

[@Jessicasmithtv]

So glad to hear it has a positive effect for you ViviD NebulA - that's fantastic! :)

[@HappyHolyHealthyLife]

Awww the doggy 🐕😍❤😀

[@Rashokri]

Thank you

[@afterglow25]

I am grateful for you !

[@TheTrpl7kat]

First time doing your 1 Mile Walk & Talk. Enjoyed! As far as comparing, it has become easier to embrace who I am. A long journey traveled to get to that place. Not that I don't still have "those" days once in a while. As far as Social Media, for me personally, it robs me of my time more than anything. As well as some days there is just so much negative. I simply have to close out. BTW after doing the 1 Mile Walk & Talk I did one of your 30 min lower body sculpting workouts. *ouch* *lol*

[@Jessicasmithtv]

Thanks for walking and talking with us today Kathy (and for joining us for a workout afterward too!) - please keep up the great work you are doing taking care of your body and your health :-)

[@elizabethtrimble6853]

Great, as usual!!

[@lisar915r9]

great video. This walk and talk is a great idea. You are lovely. I just subscribed to your channel.