Intermediate Pilates Mat Workout - 20 Minute Pilates Workout

INTERMEDIATE PILATES MAT WORKOUT - 20 MINUTE PILATES WORKOUT ⭐️ Jessica gives you another amazing home routine with her Intermediate Pilates Mat Workout! This is the perfect workout for beginners who are ready to take their practice to the next level or for anyone wanting to experience the energy and challenge of a 20 minute Pilates workout. You'll strengthen your core while toning your legs, arms, buns and waistline. ⭐️ Get immediate access to Jessica's entire workout library including one hour routines, physical therapy tips and more 👉🏼 www.jessicavala...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@carinm.bonifacino]

Hi Jessica- I would love if you made more "intermediate workout" videos of this length. This is the perfect "difficulty" level for me and I'd love to have more 20 minute routines to do with you! Thanks.

[@Red-pr8zd]

This is definitely harder than the beginners, especially the plank position. However i do love how it makes me feel. I feel stronger and better, gonna keep doing this for another week until i get used to it. Thank you for making this video!!

[@MartyMusic777]

You're absolutely phenomenal at this. I've taken classes and viewed Pilates workouts that irked me, not because of the exercises, but because the teachers were often a bit condescending. You bring yourself down to the viewer's level, and that really is admirable as well as comforting.

[@JessicaValantPilates]

Thank you!

[@sl5932]

she is the best!!

[@isabelfrancis5642]

This is a great 20-minute routine for beginners and students who are new to Pilates. The gentle pacing and detailed cues make it accessible for all levels. I recommend it for people who are trying to add variety to their home yoga practice.

[@JessicaValantPilates]

Thank you for the great review and kind words!

[@mikejones-vd3fg]

I spend most of my time sittnig infront a computer and then go on long hikes but that doesnt seem to help with the issues i gett from sitting too much, but these really do, so thank you, and the format is perfect and easy to follow along which make a difference.

[@kea4]

Hi Jessica, I absolutely love your videos! Can you post any new Intermediate workouts like this one? It is perfect for those of us working to get to a more advanced level :-)

[@c2442l]

Very nice workout. I had foot surgery recently, so I can’t do weight-bearing exercise. This is perfect for me, and I appreciate that you mention modifications, as I can’t do planks on my toes at the moment. Thanks for posting this and good luck with your channel.

[@valgalimberti4016]

Just about right for intermediates. Great job Jessica

[@ericholmes4513]

Thank you for putting this together, it has changed my life!

[@JessicaValantPilates]

I'm so glad!

[@ericzheng4815]

Thank you Jessica. This really helps get my morning started!

[@fernav71]

Great combination of different exercises all in one. Thank you

[@jsagazio]

This sequence was flawless. Thank you so much for sharing your videos. You're a great teacher !!!

[@Withmegoodnessmodelling]

Thanks Jessica I really enjoyed this one😊❤

[@emilythesongbird2306]

Thank you Jessica. I just started an early morning teaching position and this 20 minute workout and your smile helped start out my day. Thank you!

[@JessicaValantPilates]

That's great

[@caraj8949]

This is a great change of pace, I needed it today. I usually do a lot of high impact workouts and strength training, but, this is a wonderful alternative. Will make Pilates part of my rountine.

[@JessicaValantPilates]

That's great!

[@kennethmontoya6731]

Jessica u are very good trainer I am a weight lifter and did this after a long workout and this really compliments it along with yoga i am hooked on pilates see you tomorrow evening thanks for your commitment to fitness 😀

[@karenknisely5226]

Thank you! I just discovered you. I started Pilates on the reformer back in December 2019, was going three times a week, getting stronger, and then BOOM! I love your instruction during the videos. Best online pilates instruction I have found. And I really loved hearing you talk about how you're surviving. Again...thanks!

[@JessicaValantPilates]

Thank you so much!

[@Dina3802]

Thanks a lot Jessica for sharing this.. it is changing my habits and I am happy with that. I have a question, with the exercises done laying on my side, I get huge pain in the side of the hip bone even if i put a pillow under it, am I doing something wrong?

[@sajidah-3143]

same this happened to me

[@marquecook6416]

i’m 6”1 250+ and i came in with the stigma on this probably most males have and i will tell you this worked me in a way i can’t explain and i absolutely love it. i have been regularly doing your workouts and i just went to intermediate and i’m falling in love with this.

[@JessicaValantPilates]

That's great!!

[@youlisoule8852]

I love your workouts,I have a sore back and doing things slower doesnt seem to strain it that much.You have such a wonderful and gentle way of teaching ,thank you

[@JessicaValantPilates]

You're so welcome!

[@juliec5136]

Hi Jessica! Thanks so much for the workouts. You make it less intimidating than some of the others out there. I have back and neck issues and I love that your PT background allows you to address the do's and don'ts as well as the actual physiology behind Pilates. I'm staying with you... :)

[@JessicaValantPilates]

That's great!

[@margaretponce5278]

Excellent short workout! Have done pilates for 10 yrs now and this covers everything.

[@JessicaValantPilates]

That's great!!

[@clareminx]

Love this routine. Perfectly challenging.

[@jasmineManygoats-ju2sm]

I currently have to let my gym membership go. My aunt lost 15 pounds doing pilates at home. So I thought I'd try. Gym is fun but need to tone up a little more. Definitely enjoyed your workout. The crunch kicked my butt especially holding it halfway 😂

[@marianna1014]

Dear Jessica,thank u for this brief yet very challenging workout.You must really love your ocuppation!!!

[@dimitrat6587]

Thank you!! I'm so lazy to work out but your voice and sweetness the whole video became my favorite and I am finally working out at home. 🧡

[@JessicaValantPilates]

You got this!

[@chrised14]

Hi Jessica I enjoyed trying your exercises. Thanks so much for sharing.

[@jonnamaatta4941]

Thanks! I was suprised that I can pilates now so much quicker and I have more strenght than before. I always like to do this videos. :)

[@JulianP305]

This workout is awesome! I felt great after.

[@JessicaValantPilates]

I'm so glad you liked it!

[@musgrovecommunications5579]

Great Job, Jessica! Excellent workout for getting back into Pilates.

[@susanprevost4856]

Glad to redo this class.

[@justicereads8683]

Definitely one of my most favorite workouts! I can feel all the muscles working here! Thank you!!!

[@JessicaValantPilates]

You're so welcome!

[@katieyamaguchi4337]

I had a blast doing this! So much that I had to do it two days in a row! 💕

[@JessicaValantPilates]

Awesome!

[@marionnc5682]

Nice level, nice pace. thanks.

[@barbaradorn1807]

Another fantastic workout. I love your informative dialogue. Your PT expertise comes through with the accommodations and rationale for movements. Bravo. You have made a huge difference in my core strength and flexibility in the last 8 months.

[@JessicaValantPilates]

Awesome, thank you!

[@AKEMAN93]

Sidelined with patellar tracking issue and unable to run. Just discovered your videos during COVID-19 quarantine. I've always wanted to try pilates, but never had the time... Until now. Thank you for these videos! Hoping to strengthen vmo enough to be able to return to running soon.

[@JessicaValantPilates]

Great to hear!

[@TheBeambrain]

Brilliant, I may be getting the feel of it! Thanks for your clear guidance. x

[@JessicaValantPilates]

You are so welcome

[@AlonaCherkassky]

Good class! Wonderful. Thank you! Just getting back into this two years post baby...not easy.

[@JessicaValantPilates]

Congrats on your baby!

[@nadinepather8484]

I love your videos , thank you for the detailed explanation throughout each exercise I used your videos when practising for my pilates practical exam and I attained my Certification in comprehensive pilates. Thank you again

[@JessicaValantPilates]

That's wonderful! Congratulations!

[@deblucyshyn6060]

Love this session!!!! Thank you for your time!

[@carolb.527]

Thank you very much for sharing with us your workouts! Tomorrow I will try this one but I would ask you if next time you' ll show exercises slowly because I am not good like you and I can't attend you! However thanks again and compliments😘

[@davidchen216]

Thank you so much for this practice. This is the perfect level and length between yoga and ballet classes :)

[@JessicaValantPilates]

You're so welcome!

[@KimBreakey]

FASTASTIC 20 minute workout. Thank you, Jessica!

[@sl5932]

Thank you Jessica for this!!

[@revatrevino7146]

Liked the pace, routines and delivery!

[@JessicaValantPilates]

Awesome, thank you!

[@elsaolivares2084]

Thanks a lot.. Love your exercises!

[@michellegivens3145]

Thank you so much ❤️✝️😇🙏

[@jack-xz7px]

Thanks Jessica excellent short sharp class 🙏👌

[@JessicaValantPilates]

Thank you! 😃

[@emerwatchorn6971]

Thank you Jessica. Love your work.

[@JessicaValantPilates]

Thank you so much!

[@vickiverbeeten6933]

Excellent

[@palalsharah8080]

Idk this one was super easy. I liked it but I will look for intense next time. Thanks again

[@trevorogorman4170]

Very nice! Thank you Jessica:)

[@sheribaluyot9780]

Hi Jessica! Hope it will help these exercises to my scoliosis. ..

[@flee78]

Great stuff! Really helps prevent my back problems from tennis. Mahalo

[@konradhutchins5321]

Just found this and it was great. Thank you!

[@JessicaValantPilates]

You're very welcome!

[@jsrq6537]

Hi Jessica! Are there any exercises you would NOT recommend to avoid sciatica pain? Thank you so much for all your videos.

[@JessicaValantPilates]

Honestly I wouldn't do anything that causes the pain and symptoms - your sciatic nerve will let you know if it doesn't like it ;)

[@michellegivens3145]

Thank you 😇🙏✝️

[@carolinehooper524]

Love love love this 🙏

[@shantelracine3074]

Wow this felt amazing!

[@dorothyhofer9405]

I love this workout. It helps me a lot with my flexibility and toning. I have scoliosis and it's perfect and not overbearing nor to harsh. I've been using this excersises for a month now and my back and flexibility feels amazing. Thanks so much. Jessica. Wish I could talk with u more about it in email. Etc.

[@JessicaValantPilates]

I'm glad it's helping! You can visit www.jessicavalantpilates.com for more of our services.

[@vanessapierce1861]

Awesome 👏 workout thank you 😊

[@marquecook6416]

Two years later and I have to say. It’s this is the only thing that keeps my hoochie daddie shorts in season.

[@saradiaz7339]

I've learned so much thank you.

[@JessicaValantPilates]

Very welcome

[@bertiewooster9222]

Thank you for the new work out Jessica, I now know what i will be doing tonight after the washing up! bye.

[@louisefarthing3346]

Great routine thanks

[@sarahjane6966]

Thank you!

[@sassysandie2865]

Harder than it looks but perfect work out for a gloomy day here in Ohio! Thank you!

[@JessicaValantPilates]

You are welcome!

[@sarahjane6966]

That was AMAZING!

[@LauraVirtualTours]

Thank you! Very nice lesson ❤️

[@JessicaValantPilates]

You're welcome 😊

[@susanprevost4856]

That was a good class. ❤️

[@EllieMath-hs5sx]

Great class❤❤

[@jhandon782]

LOVED THIS WORKOUT! It was perfect :)

[@JessicaValantPilates]

Thank you!

[@dawnmitchell9369]

My new favourite! 😂❤

[@milanplzak895]

Great workout

[@josie9867]

this was awesome

[@ALPHARICCO875]

Super 👍 Thank you

[@carineh9948]

That was great!

[@bloxy_cola-]

Love the workouts 😘

[@michellegivens3145]

Thank you ✝️🙏😇

[@janainapereira8944]

excelente aula!! Amei

[@loreb.b.4517]

Me encantó 🤗 Saludos desde Bolivia 🇧🇴

[@mary-ud2wp]

Feels therapeutic after a long day when I don't feel like working out.

[@jasminec4988]

Too easy but it did make my back feel a little better. Do you have an Advanced routine? Thank you

[@eliphotostudio]

awesome easy workout but effective

[@JessicaValantPilates]

I'm glad you liked it!

[@gavinw197]

noticed there's an echo that didn't happen in the carpeted room in other videos, love your vids

[@terryhunter8092]

Love it!

[@JessicaValantPilates]

Thanks!!

[@Laura_Dogliani]

great workout ☺ and sorry for the question, but, how old are you ?

[@manishazalte8813]

धन्यवाद

[@yvonneheerema149]

Is there printed version? No computer options where I do pilates?

[@anattaokonkwo]

That was pretty tough!

[@livelaughlove539]

During the splits and single leg stretches my hips were popping quite a bit. Is this normal?

[@JessicaValantPilates]

IT's not "normal" necessarily but very common. Many times it can go away with time as you strengthen but I always recommend seeing a physical therapist if it's causing you pain!

[@missdarque]

I've used Pilates videos in the past where on the side leg series the legs are brought to the front corner of the mat. Is there a reason you didn't for these side leg movements?

[@missdarque]

Also, in the side work, I feel a strong pressure/pain in the side of my upper legs on the floor. It's like I'm pushing into a small rock.

[@JessicaValantPilates]

You an do them either way! If you bring both legs forward to the front corner it gives you mild stability. When you bend your knees it is easier and gives more stability. Your choice!

[@missdarque]

Jessica Valant Pilates Thanks Jessica!

[@theblondielifestyle]

Hey, is it normal to have hip pain during the side planking? I do this workout on a yoga mat on a hardwood floor and it feels as though my hips are too bony and they hurt a lot side planking :(

[@theblondielifestyle]

To clarify, I’m referring to the side planking part where you’re all the way down on the floor and lifting your bottom leg

[@baobablove]

🙏🏻🖤

[@russellejamili7214]

I love all your exercises. I wonder how much calories are burned for this set

[@nickyfintikis8735]

I have such a hard time with the starching of my legs its so hard I struggle with it so much

[@naturallygorg85]

You're amazing! #newsubbie

[@nan-wl6ps]

I clicked here to practice pilates why is there chatarangas and downdog ???

[@cecirossi4863]

Thank You!❤️

[@JessicaValantPilates]

You’re welcome 😊